Aw yu "gud kɔlɔstrel" de? Ɔltin bɔt HDL kɔlɔstrel!

We yu de chɛk yu kɔlɔstrel, yu go dɔn yɛri bɔt ‘ gud kɔlɔstrel ’ ɛn ‘bad kɔlɔstrel’. Dat ‘gud kɔlɔstrel’ na wetin HDL bi. So, bikɔs bɔku pipul dɛn kin si se dis kin kɔnfyus smɔl, wi go tɔk bɔt HDL kɔlɔstrel jɔs, insay wi yon langwej?

Wetin na HDL?

Fɔ tɔk am simpul wan, HDL tinap fɔ ‘High-Density Lipoprotein’ . Dis na smɔl smɔl tin dɛn we de travul rawnd na wi blɔd. Tink bɔt dɛn lɛk ‘kɔriɔ savis’ insay wi bɔdi.

dis lipoprotein dεm na lipid dεm – fεt dεm – εn protin dεm. di men wok we dεn de du na fכ transpכt di fεt dεm na wi bכdi, spεshal kכlestכl, to usay dεn nid dεm, to di sεl dεm. Dɛn fat ya nɔ kin ebul fɔ travul tru di blɔd fɔ dɛnsɛf, bikɔs dɛn kemikal nature nɔ de alaw dɛn fɔ travul. na dat mek dεn nid di εp fכ dεn "vehicles" dεm we dεn kכl lipoproteins.

Yu tink se HDL kɔlɔstrel na di sem tin?

Yɛs, HDL ɛn HDL kɔlɔstrel rili min di sem tin. Bɔku tɛm pipul dɛn kin yuz dɛn tu wɔd ya fɔ tɔk bɔt dɛn patikyula tin ya ɛn aw dɛn kin afɛkt wi at wɛlbɔdi.

Pan ɔl we dɛn HDL patikyula dɛn ya gɛt fat ɛn prɔtin, pipul dɛn kin no dɛn bay di kayn fat we dɛn kin kɛr, we na kɔlɔstrel. Na dat mek dɛn kin kɔl dɛn bak HDL kɔlɔstrel.

Wetin mek dɛn kɔl HDL "gud kɔlɔstrel"?

wan rizin de we mek dεn kכl HDL 'gud kכlestכl'. Dat min se, HDL de ɛp fɔ pul di bɔku bɔku kɔlɔstrel we de na wi bɔdi . Dis prɔses kin mek wi nɔ gɛt sik dɛn we de ambɔg wi at ɛn blɔd, lɛk at sik ɛn strok.

Nɔmal wan, kɔlɔstrel kin kam insay di blɔd frɔm wi liva. frכm de, di lipoprotein dεm we wi bin dכn tכk bכt de kכri kכlestכl to difrεn sεl dεm na di bכdi. Bikɔs dɛn nid kɔlɔstrel fɔ bɔku impɔtant wok dɛn lɛk fɔ bil di sɛl mɛmbran dɛn ɛn fɔ mek ɔmon dɛn.

Bɔt sɔntɛnde, wi blɔd kin gɛda bɔku bɔku kɔlɔstrel. Dat min se, pas wetin di bɔdi nid. na we wan prכsεs we dεn kכl ‘rεvεs kכlestכl transpכt' de kam fכ sev.

dis ‘rivεs kכlestכl transpכt' na sכm kayn kכmpleks prכsεs. Sayɛnsman dɛn stil de no ustɛm ɛn aw HDL de ɛp fɔ mek dis apin. as wi no, di HDL patikyula dεm kin kכri di kכlestכl we pasmak na di bכdi bak to di liva. Dɔn di liva kin brok dis kɔlɔstrel ɛn pul am na di bɔdi tru wi stɔl.

Dis na rili gud tin, bikɔs we di kɔlɔstrel lɛvɛl na di blɔd go ɔp, fat kin de na di wɔl dɛn na wi blɔd vesel dɛn, we kin mek dɛn klos dɛn. Dis na di rizin we mek wiAtherosclerosis na wetin i bi.

So, dεn kכl HDL ‘gud’ כ ‘εpful’ kכlestכl biכs i de pul di kכlestכl we pasmak. Nɔto dat nɔmɔ, di HDL kɔlɔstrel de wok bak agens inflamɛns ɛn ɔksidɛnt dɛn na wi bɔdi, we de ɛp fɔ mek wi sɛl dɛn strɔng. HDL de ple bak fɔ mek blɔd nɔ klɔt.

Aw a go no mi HDL lɛvɛl?

Dis na tin we izi fɔ no. Yu dɔktɔ kin ɔda fɔ mek dɛn du blɔd tɛst we dɛn kɔl ‘lipid panel’ . Di ripɔt go gi yu sɔm infɔmeshɔn bɔt yu difrɛn kayn kɔlɔstrel, inklud yu HDL lɛvɛl.

Aw bɔku HDL fayn?

di fayn tin na fכ yu HDL lεvεl fכ bi 60 miligram pan wan dεsilita (mg/dL) כ pas dat . Risach dɔn sho se if yu gɛt ay HDL lɛvɛl lɛk dis, dat kin mek yu nɔ gɛt sik dɛn we de mek yu at ɛn blɔd , we min se yu gɛt at sik ɛn strok.

di nכmal rεnj fכ di HDL kכlestכl lεvεl dεm na big pipul dεm de difrεn sכmtεm bay jεnda:

• Fɔ man dɛn: 40 mg/dL ɔ pas dat.
• Fɔ uman dɛn: 50 mg/dL ɔ pas dat.

Bɔt di tin we impɔtant pas ɔl na fɔ tɔk to yu dɔktɔ bɔt di rizɔlt fɔ yu lipid panɛl ripɔt ɛn ɔndastand gud gud wan aw dɛn kin afɛkt yu.

Yu nɔ tink se i fayn fɔ gɛt smɔl HDL?

Yes, i nɔ rili fayn fɔ gɛt HDL lɛvɛl we nɔ de na di nɔmal rɛnj, dat na, smɔl. Wi se pipul dεm we gεt lכw HDL lεvεl gεt ‘lכw HDL’. Dat na bad tin fɔ wɛlbɔdi.

Yu tink se fɔ mek HDL bɔku bak na prɔblɛm?

Na wan ɔda impɔtant pɔynt dis. I nɔ fayn fɔ mek di HDL lɛvɛl tu ay. dat min se if dεn go bכku pas 80 mg/dL, i kin mek di at dεm we dεn kכl atεrosklεrosis we wi bin tεnshכn, at kwik kwik wan. Ɔda ɔndalayn mɛdikal kɔndishɔn kin mek di HDL lɛvɛl nɔrmal ɔr ay.

Wetin na di tin dɛn we kin mek pɔsin gɛt smɔl HDL?

Bɔku rizin dɛn de we mek yu HDL kɔlɔstrel lɛvɛl kin smɔl. Lɛ wi tek wan luk pan wetin dɛn bi:

• Tangier disease: Dis na jεnεtik kכndyushכn we de mek yu HDL kכlestכl lεvεl dכn bכku bכku wan.
• Famili kɔmbayn haypa lipidemia: Dis na jɛnɛtik kɔndishɔn bak. insay dis, di HDL lεvεl de dכn εn di LDL lεvεl we dεn kכl bak bad kכlestכl de inkrεs.
• ApoA1 dεfisiεns: Pipul dεm we gεt dis jεnεtik kכndyushכn nכ de prodyuz inof wan protin we dεn kכl apolipoprotein A1, we na wan mכtalman kכmכpכnt fכ HDL.
• Mεtabolik sεndrכm:Dis na kɔmbaynshɔn fɔ sɔm tin dɛn we kin mek pɔsin gɛt di sik we de mek pɔsin gɛt di sik we de mek pɔsin in at ɛn di blɔd, lɛk di HDL lɛvɛl we smɔl pas di nɔmal.
• di bכdi mas indeks (BMI) we pas 25 (ovaweit/obesity): We di bכdi wet de inkrεs, i kin mek di HDL lεvεl dכn.
• Smok ɔ yuz tabak: Nikotin, we na wan kemikal we de insay tabak, de mek di HDL lɛvɛl go dɔŋ. Dis bad tin we kin apin nɔto jɔs pan sigrɛt ɛn bidis, bɔt dɛn kin si am bak pan ɔl di tin dɛn we dɛn kin mek wit tabak, ivin di e-sigrɛt dɛn.
• Insulin resistance: We di bɔdi fat de bɔku, i kin at fɔ mek wi bɔdi in insulin kɔntrol di shuga we de na wi blɔd fayn fayn wan. Dis kin mek bak di HDL lɛvɛl go dɔŋ.
• Sɔm mɛrɛsin dɛn we yu kin tek: Sɔm mɛrɛsin dɛn, fɔ ɛgzampul, beta-blɔka, sɔm ɔmon dɛn, ɔ sɔm diuretik (mɛrɛsin dɛn we de mek yu pis mɔ) kin mek bak di HDL kɔlɔstrel lɛvɛl go dɔŋ.

Wetin na di tin dɛn we kin mek di HDL bɔku?

wan abnכmal hכy HDL lεvεl dεn dεfεn am as lεvεl we pas 80 mg/dL. dis dεn kכl am ‘εlevεt HDL’.

Wan rizin we mek yu HDL kɔlɔstrel lɛvɛl kin bɔku na we yu jɛnɛtik chenj . Chenj na sɔm jin dɛm kin mek yu bɔdi mek tumɔs HDL kɔlɔstrel ɔ gɛt prɔblɛm fɔ pul am na yu bɔdi. fכ egzampl, we di CETP jin chenj i kin mek di HDL lεvεl hכy pas 150 mg/dL.

Bɔku ɔda rizin dɛn de we mek HDL nɔ kin bɔku:

• haypa tayroyd: Dis min se di tayroyd gland de wok bכku bכku wan.
• Praymari biliary cholangitis: Dis na sik we de afɛkt di bayl dakt dɛm na di liva.
• Disɔda fɔ drink rɔm: Fɔ drink pasmak.
• Sɔm mɛrɛsin dɛn.

If yu HDL lɛvɛl nɔr nɔrmal, yu dɔktɔ go chɛk di kɔz ɛn disayd if yu nid tritmɛnt.

Aw fɔ mek di HDL lɛvɛl go ɔp?

Dis na kwɛstyɔn we bɔku pipul dɛn gɛt. Di bɛst tin fɔ du na fɔ tɔk to yu dɔktɔ ɛn gɛt advays we fit yu wɛlbɔdi ɛn ɛni ɔda mɛrɛsin we yu go gɛt. Bɔt in jɛnɛral, sɔm chenj dɛn de na yu layf we kin ɛp fɔ mek yu HDL lɛvɛl go ɔp. Lɛ wi tek wan luk pan wetin dɛn bi:

• It tin we go mek yu at kol: Risach dɔn sho se di it we yu de it na di Mɛditarenian fayn fɔ ɔl yu at wɛlbɔdi ɛn i de ɛp fɔ kɔntrol di kɔlɔstrel lɛvɛl. I gɛt bɔku frut, vɛjitebul, ligɛm (lɛk bin ɛn lentil), ɛn ɔl gren. I gɛt bak omega-3 fat asid dɛn.Fɔd dɛn we de ɛp fɔ mek di HDL kɔlɔstrel bɔku na fish dɛn we gɛt fat lɛk salmɔn ɛn makrɛl, flaks sid, ɛn walnut.
• Nɔ it ɔ stɔp fɔ it tin dɛn we nɔ fayn: Nɔ it donut we dɛn dɔn frɛsh ɔ tin dɛn we dɛn dɔn bek we gɛt trans fat (dɛn kin kɔl am bak pat pan haydrojɛn ɔyl). Dɔn bak, nɔ fɔ it it dɛn we gɛt sɛtyuret fat . Fɔ ɛgzampul, sosish, chiz, bekin, ɛn bɔta.
• Ɛksesaiz: Aerobic ɛksesaiz kin ɛp fɔ mek di HDL kɔlɔstrel go ɔp. Aim fɔ du ɛksɛsayz fɔ at le 30 minit insay di de, fayv ɔ mɔ dez insay di wik. If yu nɔ bin dɔn ɛksesaiz bɔku bifo, dat nɔ bad. Start wit fayv to tɛn minit insay di de ɛn smɔl smɔl i go ɔp. Bɔt mek shɔ se yu tɔk to yu dɔktɔ bifo yu bigin fɔ du nyu ɛksesaiz plan.
• Mek yu gɛt wɛlbɔdi wet we fit yu: We yu lɔs yu wet, mɔ di bɛlɛ fat, i kin ɛp fɔ mek yu HDL lɛvɛl bɛtɛ.
• Nɔ yuz ɔl di tabak: Fɔ smok, fɔ vap, ɛn yuz ɔda tin dɛn we dɛn kin yuz fɔ smok kin mek yu HDL nɔ bɔku. So, if yu nɔ de yuz tabak naw, nɔ bigin. If yu du dat, i impɔtant fɔ tray fɔ lɛf fɔ du dat. Tɔk to yu dɔktɔ bɔt aw fɔ ɛp yu fɔ lɛf fɔ smok. Smok we pɔsin kin smok kin ambɔg bak. If yu de liv wit pɔsin we de smok, sɔpɔt am fɔ lɛf fɔ smok – i fayn fɔ dɛn ɛn i fayn fɔ yu.
• Fɔ tek mɛrɛsin: Sɔntɛnde yu dɔktɔ kin gi yu mɛrɛsin lɛk ‘PCSK9 inhibitors’ ɔ ‘ezetimibe’ fɔ ɛp fɔ mek di HDL lɛvɛl go ɔp.

Wetin wi wan tek go os frɔm dis stori

Fɔ ɔndastand yu kɔlɔstrel tɛst ripɔt kin mek yu kɔnfyus smɔl sɔntɛnde, nɔto so? Bɔku wɔd dɛn de fɔ lan, ɛn i kin at fɔ mɛmba wetin na ‘gud’ kɔlɔstrel ɛn wetin na ‘bad’ kɔlɔstrel.

We yu de tɔk bɔt HDL, mɛmba se di ‘H’ tinap fɔ ‘Ɛpful’. HDL kɔlɔstrel fayn bikɔs i de ɛp fɔ pul di kɔlɔstrel we pasmak na yu blɔd.

Na dat mek fɔ kip yu HDL lɛvɛl fayn fayn wan kin ɛp fɔ ridyus yu risk fɔ gɛt at sik. If yu HDL lɛvɛl nɔ de na di rayt lɛvɛl, mek shɔ se yu tɔk to yu dɔktɔ bɔt aw fɔ mek i bɛtɛ. Nɔr wɔri, bɔrku tɛm, yu kin kɔntrol dis sik bay wae yu de mek smɔl smɔl chenj na yu layf ɛn if nid de, yu kin tek sɔm mɛrɛsin wae yu dɔktɔ dɔn tɛl yu. Gud lɔk!

`Kɔlɔstrel, HDL, gud kɔlɔstrel, at sik, blɔd tɛst, wɛlbɔdi layf, it