Udat nɔ lɛk fɔ ɛnjɔy wan kɔp ɔt ti wit jinja ɛn kadɛm pan ren de? Dis dez, dem de yeri di nem "chai tea" plenti taim fo di yong pipul fo wi kontri and fo kofi shop, big and smol. Fɔ tru, dis na drink we rili fayn ɛn we gɛt sɛnt. Bɔt pan ɔl we i te, i rili impɔtant bak fɔ mek wi no bɔt in mɛdikal sayd. So tide, mek wi tok abaut evritin abaut dis chai tea.
Wetin na Chai Ti?
Fɔ tɔk am simpul wan, chai ti na ti we dɛn kin mek bay we dɛn miks blak ti lif ɔ paoda wit difrɛn spays ɛn milk. Dɛn kin kɔl am bak "masala chai". "Masala" min spays. "Chai" na Hindi min ti. So, pan ɔl we "chai ti" min sɔntin lɛk "ti ti", dis nem dɔn bi fambul ɔlsay na di wɔl.
Di istri bɔt dis bak rili intrestin. Trade, dɛn bin de mek dis na India we nɔ gɛt ti lif, ɛn na spays nɔmɔ dɛn bin de yuz. Leta, afta di British dɛn kam na India, dɛn ad blak ti pan am.
Tide, dɛn kin mek chai ti difrɛn we dɛn. Sɔm pipul dɛn lɛk am spays, ɔda wan dɛn lɛk am swit. Di spays dɛn we dɛn kin yuz kin difrɛn frɔm wan rijyɔn to ɔda rijyɔn ɛn frɔm wan pɔsin to ɔda pɔsin.
Ingridiɛnt ɛn nyutrishɔnal valyu fɔ chai ti
Lɛ wi tek wan luk pan di tin dɛn we dɛn kin yuz fɔ mek chai ti ɛn di valyu we i gɛt fɔ it.
| Ingredient / Nutrishɔnal Kɔmpɔnɛnt | Tɔk bɔt |
|---|---|
| Di men tin dɛn we dɛn kin yuz fɔ mek di it | Blak ti, jinja, kadɛm, sinamɔn, klob, pepa. Apat frɔm dɛn tin ya, dɛn kin ad milk ɛn if dɛn want, dɛn kin ad tin dɛn we kin mek pɔsin swit (ɔni, shuga). |
| Antiɔksidant dɛn | Dɛn tin ya gɛt pawaful antiɔksidant lɛk katechin ɛn theaflavin , ɛn dɛn kin protɛkt di bɔdi in sɛl dɛn fɔ mek dɛn nɔ pwɛl. |
| Kafin we gɛt kafin | wan tכpik kכp chai ti gεt lεk 40-60 miligram kafin, we sכmtεm pas di כmכnt we de insay wan kכp kכfi (80-100 miligram). |
| Nutrition (shuga ɛn dairy fri) . | 0 kalori, 0g protin, 0g fεt, 0g kabohaydret. (Dεn valyu dεm ya kin chenj we dεn ad milk εn shuga). |
Di teys ɛn kwaliti fɔ chai ti na di spays dɛn we dɛn ad to am ɛn di we aw dɛn mek am.
Wetin na di wɛlbɔdi bɛnifit dɛn we pɔsin kin gɛt we i drink chai ti?
Bɔku wɛlbɔdi bɛnifit dɛn de we wan kɔp chai ti gɛt, mɔ we dɛn mek am fayn na os.
I de ɛp fɔ kɔntrol blɔd prɛshɔn
Risach dɔn sho se if yu ad sinamɔn to chai ti, dat kin ɛp fɔ kɔntrol blɔd prɛshɔn. Sinamɔn gɛt di pawa fɔ ridyus di risk fɔ gɛt ay blɔd prɛshɔn, mɔ pan pipul dɛn we gɛt dayabitis. Dɛn dɔn sho bak se pipul dɛn we de drink blak ti ɛvride kin gɛt smɔl blɔd prɛshɔn.
I de mek di bren wok fayn ɛn mɛmba mɔ
Jɔs tink bɔt dis, risach dɔn sho se di smel we sinamɔn kin smɛl kin mek wi pe atɛnshɔn ɛn mɛmba fayn fayn wan. Apat frɔm dat, we dɛn jɔyn am wit di kafin ɛn amino asid L-theanine we de insay blak ti, i kin ɛp wi fɔ kɔntinyu fɔ pe atɛnshɔn. Dis kin mek wi fil fresh ɛn gɛt trɛnk.
Fɔ kɔntrol di blɔd shuga lɛvɛl
Blak ti kin ɛp fɔ kɔntrol di shuga we de na wi blɔd, mɔ afta wi dɔn it it ɔ drink we gɛt bɔku shuga.
I de mek di bɔdi nɔ blo bɛtɛ
Bɔku tɛm yu kin fil ful ɛn yu nɔ kin fil fayn? Fɔ ad jinja to chai ti na fayn sɔlvishɔn. Jinja de ɛp fɔ digest ɛn i de ridyus di prɔblɛm dɛn lɛk fɔ blo ɛn gas.
Fɔ mek yu trot at pwɛl
Polyphenols , antioxidant we de insay chai ti, de ɛp fɔ protɛkt wi bɔdi frɔm sik dɛn. Dɔn bak, we yu gɛt trot we de at, if yu drink chai ti wit smɔl ɔni, dat kin mek yu fil fayn.
Tin dɛn we yu fɔ no bɔt ɛn di bad tin dɛn we kin apin to yu
Pan ɔl we chai ti kin bɛnifit, sɔm tin dɛn de we wi nid fɔ tek tɛm wit.
Di big ɛnimi - tumɔs shuga!
Dis na di tin we impɔtant pas ɔl. Chai ti miks we dɛn pak frɔm stɔ ɛn "chai lattes" we dɛn mek na kɔfi shɔp gɛt bɔku shuga.Sɔm brand dɛn kin gɛt lɛk 24-28 gram shuga pan wan kɔp chai ti. Tink bɔt dis: Di American Heart Association se di shuga we uman dɛn kin it ɛvride na 24 gram ɛn fɔ man dɛn na 36 gram. Dat min se wan kɔp chai ti kin du fɔ mit di shuga we yu nid ɛvride.
So, if yu drink chai ti, mek am na os as yu ebul. Da we de, yu go ebul fɔ kɔntrol di shuga we yu gɛt.
Di tin dɛn we kafin kin du
Pan ɔl we chai ti nɔ gɛt bɔku kafin pas kɔfi, i kin stil mek prɔblɛm to di wan dɛn we kin fil kafinɛ. Di bad tin dɛn we kin apin we pɔsin it bɔku kafin na:
- Ed de at
- Nɔ ebul slip
- Fɔ fil se i nɔ izi fɔ yu
- Bɛlɛ nɔ kin fil fayn
If yu gɛt dɛn prɔblɛm ya wit kafin, i bɛtɛ fɔ tɔk to yu dɔktɔ bɔt aw fɔ drink chai ti.
Aw fɔ mek fayn fayn chai ti na os?
Fɔ mek yu yon na di bɛst ɛn i nɔ go tek bɔku mɔni fɔ mek yu yon, pas fɔ bay am na di stoa. Na wan simpul we fɔ du am:
1. Pripia di spays dɛm: Krɔs smɔl jinja insay lɛk tu kɔp wata. Tek 2-3 kadɛm pɔd, wan pis sinamɔn bark, 2 klɔb, ɛn 3-4 pepa kɔn.
2. Bɔyl wit wata: Ad wata to pɔt, ad dɛn spays ya, ɛn bɔyl fayn fɔ lɛk 5 minit. Dis go mek di men tin we de insay di spays dɛn miks insay di wata.
3. Ad di ti lif: Naw ad lɛk wan ti spɔnj blak ti paoda to dis, ridyus di faya na di stov ɛn lɛ i simmer fɔ ɔda 2-3 minit.
4. Strayn ɛn ad milk: Strayn di ti fayn fayn wan ɛn ad di milk we yu want we dɔn mɛlt pan am.
5. Swit: If yu want, ad smɔl ɔni ɔ agave nɛktɔ insted ɔf shuga.
We dɛn pripia am dis we, yu kin ɛnjɔy wan wɛlbɔdi chai ti we fit yu teist bɔd, ɛn yu kin kɔntrol di shuga we de insay.
Mɛsej we dɛn kin kɛr go na os
- Chai ti na wan fayn, smel, spays drink wit sɔm wɛlbɔdi bɛnifit dɛn.
- Miks we yu dɔn bay na stɔ ɛn "chai lattes" kin gɛt bɔku shuga, so i bɛtɛ fɔ mek yu yon na os.
- Chai ti gɛt kafinɛ, pan ɔl we i nɔ gɛt bɔku kafin, so i bɛtɛ fɔ lɛ yu drink wan ɔ tu kɔp fɔ wan de.
- If yu gɛt mɛrɛsin lɛk dayabitis, ay blɔd prɛshɔn, ɔ yu de fil fɔ it kafin, go to yu dɔktɔ bifo yu drink chai ti ɛvride.
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