Di smɔl hiro na di bren we de kɔntrol yu imɔshɔn dɛn: Ɔltin bɔt di Amygdala!

Adu! Aw di bɔdi? Tide wi go tɔk bɔt wan rili impɔtant ɛn smɔl pat na wi bren. Dɛn kɔl am di amigdala . I shep lɛk kash nat ɔ amɔnd. So, pan ɔl we i smɔl, i de du bɔku wok. Lɛ wi si wetin na dis amigdala, wetin i de du to wi, ɛn wetin wi nid fɔ du fɔ mek i gɛt wɛlbɔdi?

Wetin na di Amigdala?

Fɔ tɔk am simpul wan, yu amigdala na smɔl tin we de insay yu bren, we shep lɛk amɔnd. na pat pan wan big nεtwכk na di bren we dεn kכl di limbik sistεm . di amigdala εn di limbic sistεm rili implεnt fכ yu sכvayv, fכ liv. Tink bɔt am dis we, na dɛn pat ya na yu bren we kin no se denja de apin to yusɛf . Dɛn kin involv bak pan tin dɛm lɛk aw wi de biev, aw wi de kɔntrol aw wi de fil, ɛn aw wi de lan.

Wetin kin apin to di amigdala?

We wi de tɔk bɔt di amigdala, di men tin we kin kam na wi maynd na fɔ fred . Dat na di men imɔshɔn we di amigdala de kɔntrol. Na dat mek i rili impɔtant fɔ protɛkt yu layf. I de prosɛs wetin yu si ɛn yɛri, ɛn i de yuz da infɔmeshɔn de fɔ lan wetin denja. If yu mit sɔntin lɛk dat bak leta, na di amigdala de mek yu fil fred ɔ gɛt da sem filin de.

Imajin se yu de waka na strit ɛn wantɛm wantɛm wan dɔg de ala lawd wan. Yu jomp ɛn fred, nɔto so? Na da tɛm de yu amigdala de kik in. I de tɛl yu se, "Dɛnja! Tek tɛm!"

Wetin ɔda tin yu de du apat frɔm we yu de fred?

Bɔt, risach dɔn sho se di amigdala nɔ jɔs de involv pan tin dɛn lɛk fɔ fred ɛn wɔri. I gɛt strɔng kɔnekshɔn bak wit dɛn tin ya:

• Agreshɔn: Dis kin gɛt fɔ du wit filin lɛk vɛks ɛn vɛks.
• Lanin tru blɛsin ɛn pɔnishmɛnt: Tin dɛn lɛk fɔ gladi fɔ du sɔntin we rayt ɛn fɔ rigrɛt fɔ du sɔntin we nɔ rayt de ɛp wi fɔ lan.
• Yuz implisit mɛmori: Wi kin du sɔm tin dɛn we wi nɔ mɛmba aw wi lan dɛn, nɔto so? Lɛk fɔ rayd baysikul ɔ tay wi sus. Dis kin ɛp bak fɔ kɔntrol dɛn kayn mɛmori dɛn de.
• Sɔshial kɔmyunikeshɔn ɛn ɔndastandin: Di we aw pɔsin de tɔk ɛn biev de ɛp wi fɔ ɔndastand wetin i min.
• Filin we gɛt fɔ du wit aw mama ɛn papa de kia fɔ am: Filin lɛk lɔv ɛn lɔv we mama ɔ papa kin fil fɔ pikin.
• Imɔshɔn dɛn we gɛt fɔ du wit mɛmori: We yu yɛri sɔm smel ɔ siŋ dɛn, difrɛn filin dɛn kin kam wit ol mɛmori, nɔto so? Dis wan gɛt sɔntin fɔ du wit dat bak.
• Di bihayvya wae yu dɔn lan wae gɛt fɔ du wit adikshɔn: Dis kin afɛkt bak aw sɔm adikshɔn de woke.

Usay di amigdala de?

yu amigdala de na di tεmporal lכb na yu bren. Na wan pe strɔkchɔ, we min se yu gɛt wan na ɛni say na yu bren. Masta sabi bukman dɛn kin kɔl dɛn tu tin ya di sem tin. Yu amigdala de nia sɔm tin dɛn we de gɛt infɔmeshɔn frɔm yu sɛns, mɔ di sɛns we yu de smɛl . Na dat mek sɔm smel dɛn kin gɛt sɔntin fɔ du wit wi filin ɛn mɛmori dɛn. di amigdala de kכnekt bak to di pat dεm na di bren we de involv fכ si εn yεri.

Jɔs tink bɔt am, if yu put wan pan yu finga dɛn na di sayd na yu chɛst, jɔs ɔp di jaw jɔyn, ɛn yu pɔynt am stret akɔdin to yu ed to di ɔda chɛk, yu de pɔynt yu finga na ɔ rili nia usay yu amigdala de.

Aw di amigdala tan lɛk?

di amigdala gɛt in nem frɔm in shep. Di wɔd "amigdala" kɔmɔt frɔm di Grik wɔd fɔ "almɔnd." Bɔku pan di bren tisu gɛt pinkish-beige kɔlɔ we blɔd de go (i kin tan lɛk grey we i nɔ gɛt blɔd). di amigdala dak sכmtεm pas di bren tisu we de rawnd am.

di amigdala sכm, bכt in saiz kin difrεn sכmtεm dipכnt pan di כl saiz fכ di bren εn כda tin dεm. Na avrej, wan amigdala saiz lɛk wan pinat we dɛn dɔn pul .

Wetin dɛn mek di amigdala wit?

yu bren tisu, inklud di amigdala, na di men tin we mek am wit:

• Nyuron dεm: Dis na di sεl dεm we de sεnd εn rεsכp ilektrikal εn kεmikכl signal dεm na yu bren εn nerv sistεm. Tink bɔt dɛn lɛk smɔl mɛsenja dɛn.
• Glial sel dεm: Dis na difrεn kayn sεl dεm. Dɛn tan lɛk savant dɛn we de ɛp ɛn kia fɔ di nyuron dɛn. dis sεl dεm de du di mεntenans wok arawnd nyuron dεm εn de gi imכtant sכpכt.

di nyuron dεm de jכyn tכgeda fכ mek fayv dεm. Dɛn fayv dɛn de jɔyn togɛda fɔ mek tin dɛn we dɛn kɔl nyukliɔs. Yu amigdala gɛt 13 nyukliɔs ɔ men pat dɛn lɛk dis.

Wetin na di kɔmɔn tin dɛn we kin afɛkt di amigdala?

Bɔrku sik dɛm wae kin afɛkt di amigdala na saykayatrik ɔr nyurolɔjik. Infakt, bɔku pan dɛn kin fɔdɔm pan ɔl tu di grup dɛn, bikɔs di chenj dɛn we de apin na di bren we de wok kin afɛkt wi maynd wɛlbɔdi dairekt wan.

Prɔblɛm dɛn we gɛt fɔ du wit wɛlbɔdi biznɛs

Dis kin inklud (bɔt nɔto jɔs):

• Di prɔblɛm dɛn we kin mek pɔsin wɔri
• Dizayd we de bɔn wan wan tɛm
• Sindrom we gɛt di sik we dɛn kɔl Klüver-Bucy
• Dizayd we pɔsin kin gɛt we i de fil
• Panik disɔda
• Pɔst-traumatik strɛs disɔda (PTSD) .
• Fɔ fred we nɔ kɔmɔn (Phobias) .
• Di prɔblɛm dɛn we kin apin to pɔsin in pasɔnaliti

Sik dɛn we gɛt fɔ du wit di bren

di sik dεm na di bren we kin afekt di amigdala inklud (bכt nכ de limited to):

• Dis sik we dɛn kɔl Alzaima
• Ɔtizm spɛktrum disɔda
• Bren kansa
• Epilepsy (especially temporal lobe epilepsy) .
• Strok

Wetin na di sayn dɛm wae kin afɛkt di amigdala?

di simptom dεm fכ sik dεm we de afekt di amigdala kin difrεn bכku, i dipכnt pan di כndalayn kכndyushכn. Di sayn dɛm kin bi chenj na di filin dɛm , ɔr chenj na di bɔdi in ɔtomɛtik prɔses dɛm wae kin kam wit dɛn filin dɛm. Sɔm ɛgzampul dɛn bɔt di chenj dɛn we de apin na dɛn prɔses ya na:

• di inkrεsiv aktiviti fכ di simpatik nεv sεstem: dis na wetin wi kכmכn f כ kכl "fεt-כ-flay" rεspכns . Na aw wi bɔdi de rɛdi fɔ fɛt ɔ rɔnawe if pɔsin trɛtin wi.
• Di puls ɛn at rit we de go ɔp.
• We pɔsin de swet.
• di brith rεt we de go כp (dεn kכl am takipnia na mεdikal).

Ɔda sayn dɛn kin de apat frɔm dɛn wan ya. If yu no se yu gɛt wan sik we de afɛkt di amigdala, yu kin tɔk to yu dɔktɔ bɔt di prɔblɛm dɛn we yu de gɛt ɔ aw yu de fil. Dɛn kin gayd yu fɔ no us sayn dɛm fɔ luk fɔ ɛn wetin yu kin du bɔt dɛm.

If yu nɔ no if yu gɛt wan sik we de afɛkt di amigdala, bɔt yu tink se yu kin du am, yu fɔ rili go to dɔktɔ. Dɛn kin rɔn tɛst ɛn no if prɔblɛm de. Dɛn kin gayd yu bak bɔt di tritmɛnt wae yu nid ɛn aw fɔ kɔntrol yu sik dɛn.

Wetin na di we dɛn fɔ tɛst di amigdala?

difrεn difrεn imej dεm εn diagnostik tεst dεm de we dεn kin yuz fכ chεk fכ prכblεm wit di amigdala. Sɔm ɛgzampul dɛn na:

• Magnɛtik rɛsɔnans imej (MRI) skan.
• Pozitron emishɔn tomografi (PET) skan.
• Ilɛktroɛnsɛfalogram (EEG).
• Magnɛtoɛnsɛfalɔgram (MEG).

Dɛn kin du ɔda tɛst dɛn bay di sayn dɛn we yu gɛt ɔ wetin yu dɔktɔ tink se. Yu dɔktɔ kin tɛl yu us tɛst yu kin du, us tɛst dɛn kin tɛl yu fɔ du, ɛn wetin mek.

Wetin na di tritmɛnt dɛm fɔ di amigdala?

Infakt, no tritmɛnt nɔ de we spɛshal fɔ di amigdala insɛf. Bifo dat, dɛn kin pe atɛnshɔn to sɔm patikyula sayn ɔ kɔndishɔn dɛn we gɛt fɔ du wit am.

Di tritmɛnt we dɛn kin pik kin difrɛn bad bad wan, lɛk:

• Mental hεlth tεrapi `(Saykothεrapi)`.
• Mɛrɛsin dɛn we dɛn kin yuz.
• Dɛn kin du ɔpreshɔn pan di bren.

Tritmɛnt wae de ɛp fɔ wan sik nɔr kin ɛp fɔ ɔda wan (ɛn kin ivin mek sɔm tin dɛn wɔs). So, yu dɔktɔ na di bɛst tin fɔ no bɔt di rayt tritmɛnt fɔ yu.

Aw a go mek mi amigdala gɛt wɛlbɔdi?

Bɔku tin dɛn de we yu kin du fɔ kia fɔ yu bren fayn fayn wan, lɛk di amigdala. Dɛn tin ya na:

• Mek yu gɛt wɛlbɔdi wet we go fayn fɔ yu. Dis na di men we fɔ mek yu nɔ gɛt (ɔ at ɔl fɔ delay ɔ stɔp di bad bad tin we kin apin to) sik dɛn lɛk strok. Yu kin aks yu dɔktɔ fɔ advays bɔt aw fɔ du dis.
• It di it we balans. If yu nɔ gɛt bɛtɛ vitamin ɛn minral, dat kin ambɔg yu bren bad bad wan. If yu it fayn it, dat kin ɛp fɔ mek yu nɔ gɛt dɛn prɔblɛm ya.
• Protɛkt yusɛf frɔm injury. We yu wɛr sef tin lɛk ɛlmɛt ɛn sit bɛlt, dat kin ɛp fɔ mek yu nɔ wund yu ed ɛn yu bren.
• Manej di kɔndishɔn dɛn we nɔ de mɛn. If dɛn de trit yu fɔ wan sik we nɔ de mɛn, fala wetin yu dɔktɔ tɛl yu. Dis kin apin mɔ fɔ di sik we dɛn kɔl epilepsy. I kin apin bak to tin dɛn we kin mek pɔsin gɛt strok, lɛk ay blɔd prɛshɔn (haypa prɛshɔn), tayp 2 dayabitis (tayp 2 dayabitis), ɔ ay kɔlɔstrel (haypa lipidemia).

Wetin na Amygdala Hijack?

Wan pan di spɛshal tin dɛm we yu amigdala ebul fɔ du na di ebul we i ebul fɔ baypas di stɛp dɛm we yu sɛns dɛn de du ɛn du sɔntin kwik kwik wan. Fɔ ɛgzampul, if yu yɛri sawnd we yu sabi ɛn we de mek yu fred, bifo di ɔda pat na yu bren gɛt tɛm fɔ no wetin i bi, yu amigdala kin sɛn imejensi signal wantɛm wantɛm fɔ mek yu du sɔntin. na dat mek wi kin sɔprayz we wi yɛri lawd nɔys (dɛn kɔl dis di ``akostik stɔl riflɛks'').

dis ifekt kin ivin tranga: dεn kכl am "amigdala hajεk" כ "imoshכnal hajεk." Jɔs lɛk aw na fim dɛn we polis ɔfisa kin fos pɔsin in motoka we i gɛt ɛnitin fɔ du wit am, na so amigdala hajɛk na we yu amigdala tek kɔntrol pan yu bɔdi fɔ sev yu frɔm aksidɛnt.

Dis kin rili yusful we denja de. I de ɛp fɔ protɛkt yu bay we i de aktiv yu "fayt ɔ flay" rispɔns. Bɔt i kin ɛp bak fɔ gɛt wan sik we dɛn kɔl post-traumatic stress disorder (PTSD), mɔ if yu mistek si tin dɛn we de arawnd yu as denja.

Aw yu go no if yu amigdala dɔn pwɛl?

If di amigdala dɔn pwɛl, i kin mek yu nɔ ebul fɔ fil fred ɛn lan frɔm am . Pan ɔl we dat kin tan lɛk gud tin, fɔ tru, fɔ fred rili impɔtant. Na aw wi kin lan fɔ no di denja ɛn protɛkt wisɛf.

If yu saspek se yu gɛt amigdala damej ɔ yu gɛt prɔblɛm, yu fɔ rili go to dɔktɔ. Dɛn kin no if prɔblɛm de, dɛn kin du tɛst fɔ si if yu amigdala dɔn pwɛl, ɔ dɛn kin sɛn yu to spɛshal pɔsin we go ɛp yu mɔ.

Aw fɔ mek di amigdala kol?

Lɛk bɔku pan di wok dɛn we yu bren de du, di amigdala nɔto sɔntin we yu kin kɔntrol dairekt wan. Wi nid am fɔ bɔku rizin dɛn, nɔto jɔs fɔ fred. Bɔt if i de mek yu fred ɔ wɔri pasmak, ɔ if yu de fil dɛn kayn tin ya ɔltɛm, i kin ambɔg yu layf.

Na sɔm tin dɛm wae yu kin du fɔ ɛp fɔ fɛt di tin dɛm wae kin kam wae yu de wɔri, frayd, ɛn panik atak:

• Nɔ ignore yu mental wɛlbɔdi. If yu de fred ɔltɛm, wɔri, ɔr de panik, go to dɔktɔ. Dɛn wok na fɔ ɛp yu, nɔto fɔ jɔj yu. Dɛn kin gi yu tin dɛm ɛn gayd fɔ ɛp yu fɔ dil wit shɔt tɛm ɛn lɔng tɛm filin ɛn maynd wɛl bɔdi prɔblɛm dɛm.
• Lan aw fɔ dil wit panik atak. If yu gɛt panik atak, sɔm tin dɛn de we yu kin du fɔ kɔntrol yu maynd bak. We yu de du ɛksɛsayz fɔ blo ɛn di we aw yu de graɔn kin rili ɛp yu.
• Fɛn we fɔ kɔntrol di strɛs ɛn wɔri we yu de wɔri. Pipul dɛn kin yuz difrɛn we dɛn fɔ dil wit wɔri ɛn fred, lɛk fɔ mɛn dɛn maynd, tin dɛn we dɛn kin lɛk fɔ du, fɔ tink gud wan, ɛn fɔ du tin dɛn we dɛn kin du fɔ du tin dɛn we dɛn kin du wit dɛn bɔdi. Fɛn wetin de wok fɔ yu ɛn yuz am we yu nid am. If yu gɛt prɔblɛm fɔ fɛn sɔntin we go wok fɔ yu, yu dɔktɔ kin gi yu advays ɔ gayd yu.

Fɔ dɔn, di tin we impɔtant pas ɔl! (Mɛsej we dɛn kin tek go na os)

Yu amigdala na wan pan di fɔs pat dɛn na yu bren we de ansa we denja de. As a so, na impɔtant pat fɔ liv ɛn protɛkt yusɛf frɔm bad tin. I kin ɛp bak fɔ gɛt gud filin, lan, mɛmba, ɛn bɔku ɔda tin dɛn. We yu ɔndastand aw yu amigdala de wok, dat kin ɛp yu fɔ no if prɔblɛm de wit yu bren ɔ yu maynd wɛlbɔdi. Dɔn, yu kin liv yu layf ɛn nɔ wɔri se fred go tek yu layf ɛn mek yu nɔ du di tin dɛn we yu lɛk.

If yu gɛt ɛni ɔda kwɛstyɔn bɔt dis, nɔ shek fɔ tɔk to dɔktɔ. Stay wit wɛlbɔdi!

` Amygdala, bren, imɔshɔn, fred, mental wɛlbɔdi, nervɔs sistɛm, bren wok