So wetin na dis sik wae de kam fɔ lɔng tɛm (Chronic Illness)?
Fɔ tɔk am simpul wan, sik we nɔ de mɛn na sik we kin de fɔ lɔng tɛm, sɔntɛnde i kin tek wan ia ɔ pas dat. We yu gɛt dis kayn sik, yu kin nid fɔ kɔntinyu fɔ gɛt mɛrɛsin. Dɔn bak, yu ɛvride wok, wetin wi kɔl `Activities of Daily Living` , kin bi tranga fɔ du. Tink bɔt am, ivin tin dɛn lɛk fɔ drɛs yu wan, fɔ go na bafa, ɔ fɔ pripia tin fɔ it kin tranga sɔntɛnde. Dɛn prɔblɛm ya nɔ kin afɛkt yu nɔmɔ, bɔt yu famili kin afɛkt bak. Fɔ ɛgzampul, `Diabetes Mellitus` na wan sik wae nɔr de dɔn. Semweso, sɔm lכng tεm lכng sik dεm, fכ egzampl `COPD` (Chronic Obstructive Pulmonary Disease) dεn tu de fכl insay dis kεtכgrεf.Wetin mek i nɔ kin izi fɔ liv wit dis kayn sik we de te?
Naw, if yu gɛt kɔmɔn kol, flu, ɔr sik fɔ sɔm tɛm lɛk brɔnkayt, yu no se i go dɔn insay sɔm dez ɔr wan ɔ tu wik ɛn yu go kam bak to nɔmal. Yu gɛt smɔl op se yu go wɛl jisnɔ. Bɔt, wit sik wae de kam fɔ lɔng tɛm, de tin kin difrɛn atɔl. Sɔntɛm i nɔ go ɛva bɛtɛ kpatakpata. Dat min se wi fɔ liv wit di sik. Dis kin mek big big prɔblɛm ɛn chenj pan bɔku tin dɛn na yu layf. I kin fil lɛk se yu layf dɔn tɔn ɔpsayd wantɛm wantɛm. Na dat mek fɔ ajɔst to tin lɛk dis nɔ kin izi lɛk aw yu tink.Wetin kin apin we pɔsin sik fɔ lɔng tɛm?
De sayn dɛm fɔ pɔrsin wae gɛt dis sik fɔ lɔng tɛm kin difrɛn. Fɔ ɛgzampul, pɔsin we gɛt dayabitis nɔ kin gɛt di sem sayn dɛn we pɔsin we gɛt at at sik kin gɛt. Bɔt lɛk ɔl sik, sɔm kɔmɔn, sɔmtɛm nɔr kin no, sɔm kayn sayn dɛm wae kin kam pan ɔl sik. Fɔ ɛgzampul:- Pen ɛn taya ɔltɛm : Dɛn tin ya kin bi pat pan yu de. Sɔm dez yu kin fil so taya ɛn fil pen dat yu nɔ kin ivin want fɔ grap na bed.
- Disɔda wae de mek yu fil fayn: Tin dɛm lɛk wae yu nɔr de gladi pasmak, wae yu de vɛks kwik, ɛn wae yu de fil fɔ frayd.
Ustɛm a fɔ aks fɔ ɛp fɔ dis sik?
Dis dɔŋ ya na shɔt list fɔ sɔm tin dɛm wae de mek yu strɛs ɛn de simptom dɛm wae yu kin gɛt wae yu de liv wit sik wae nɔr de dɔn. If yu de gɛt ɛni wan pan dɛn kayn sik ya, go to ɛp frɔm dɔktɔ we de mɛn yu maynd kwik kwik wan. Dɛn kin ɛp yu fɔ ɔndastand yu sik gud gud wan ɛn ɛp yu fɔ bia wit am. Sɔm pan de tin wae kin mek yu strɛs na:- Sik fɔ lɔng tɛm insɛf.
- Nɔ shɔ bɔt wetin go apin tumara bambay.
- Nɔbɔdi nɔ kin ebul fɔ no bɔt di sik.
- Fɔ gɛt sɔm kayn disabiliti.
- Ikɔnomi prɔblɛm dɛn.
- Fɔ mek yu vɛks izi wan, prɔblɛm dɛn we yu gɛt wit ɔda pipul dɛn.
- Filin fɔ wɔri ɔltɛm , nɔr kin rɛst, ɛn pwɛl hat.
- Fɔ lɔs intres pan tin dɛn we yu bin de ɛnjɔy trade.
- Distɔb slip.
- Fɔ fil ɔltɛm fɔ taya pasmak (Fatigue).
- Difrɛn pen na yu bɔdi , lɛk we yu bɔdi de at ɛn ed we de at.
- di kכgnitiv εshyu dεm - lεk fכ mεmכri lכs εn difεlεns fכ kכnsantreyt.
If a gɛt sik bak we dɔn te, aw a go tɔn mi layf fɔ bɛtɛ?
De impɔtant tin wae yu kin du na fɔ aks fɔ ɛp jɔs lɛk aw yu fil lɛk se yu nɔr kin ebul fɔ sɔlv dis wangren. If yu tek akshɔn kwik, dat go gi yu trɛnk fɔ ɔndastand ɛn dil wit di bɔku tin dɛn we kin apin to pɔsin we sik fɔ lɔng tɛm. We yu lan aw fɔ kɔntrol strɛs, dat go ɛp yu fɔ luk layf di rayt we, pan yu bɔdi, yu maynd, ɛn pan Gɔd biznɛs. If yu aks fɔ ɛp frɔm pɔsin we de advays yu bɔt mɛntɛl hεlth , una kin woke togɛda fɔ mek wan tritmɛnt plan we go fayn fɔ una wan wan nid. Tru dis prɔses, yu kin gɛt sɔm sɛns fɔ kɔntrol yu layf bak ɛn impruv yu kwaliti layf – sɔntin we ɔlman fɔ gɛt. If yu de sɔfa wit pwɛl hat, yu dɔktɔ kin gi yu mɛrɛsin fɔ ɛp yu fɔ fil fayn ɛn fɔ kɔntrol yu maynd. Infakt, bɔku tin dɛn de we yu kin du fɔ yusɛf fɔ mek yu layf bɛtɛ. Na sɔm ɛgzampul dɛn ya:- Fɔ it tin dɛn we gɛt wɛlbɔdi .
- Fɔ du bɔku tin dɛn we yu go ebul fɔ du.
- Fɔ avɔyd di bad tin dɛn we yu kin du fɔ bia wit di prɔblɛm, lɛk fɔ drink rɔm ɛn tek drɔgs .
- Tray fɔ du tin dɛn we go mek yu nɔ strɛs lɛk fɔ tink gud wan .
- Fɔ fri yusɛf frɔm di wok we yu nɔ rili want fɔ du, ɔ we yu nɔ nid fɔ du.
- We yu nid ɛp , nɔ shem fɔ aks fɔ am.
- Fɔ kɔntinyu fɔ tɔk to yu fambul ɛn padi dɛn.
Us kayn ɛp de fɔ pɔrsin wae gɛt dis sik fɔ lɔng tɛm?
Yu kin fɛn ɛp fɔ di strɛs we pɔsin kin gɛt we i sik fɔ lɔng tɛm. Di tin dɛn we dɛn kin pik fɔ advays na fɔ sɔpɔt grup, fɔ advays fɔ ɛnibɔdi, ɛn fɔ advays famili ɔ fɔ mared pipul dɛn.Sɔpɔt Grup dɛn
Sɔpɔt grup dɛn na fayn ples fɔ sheb ɛkspiriɛns. Yu kin lan bɔt aw ɔda pipul dɛm wae gɛt dis sem sik de bia wit am, dat na, wae dɛn de du fɔ bia wit am. If yu want, yu kin tɛl ɔda pipul dɛn bak bɔt yu ɛkspiriɛns ɛn aw yu de dil wit yu prɔblɛm dɛn. Dis go ɛp yu fɔ no se nɔto yu wangren de gɛt dɛn prɔblɛm ya. Yu kin fɛn dɛn kayn grup ya bay we yu kɔntak ɔganayzeshɔn dɛn we nɔ de du biznɛs ɛn we de wok fɔ yu patikyula sik.Kɔnsul fɔ Wan wan pɔsin
Sɔntɛnde, i kin bɛtɛ fɔ wok fɔ wi prɔblɛm dɛn wan bay wan. If yu atɛnd wan wan advays, yu kin ebul fɔ sho aw yu de fil bɔt yu sik ɛn aw i de afɛkt yu layf ɛn padi biznɛs wit ɔda pipul dɛn. Sɔm pipul dɛn de we sabi bɔt mɛntɛl wɛlbɔdi biznɛs we dɔn gɛt spɛshal trenin fɔ dil wit sik dɛn we kin de fɔ lɔng tɛm.Fɔ Kɔnsɛl Famili ɛn Man ɛn in wɛf
Bɔrku tɛm, sik wae kin kam fɔ lɔng tɛm kin afɛkt ɔl di famili, so e fayn fɔ fɛn pɔrsin wae de gi advays bɔt mɛntɛl hεlth wae tren fɔ gi advays fɔ famili ɔr mared pipul dɛm na dɛn kayn tin ya.Mɛmba se sik dɛn we nɔ de mɛn kin afɛkt bɔku pipul dɛn ɔlsay na di wɔl. Ɛni sik gɛt in yon sɛt fɔ sayn dɛm. If yu gɛt sik we nɔ de mɛn, yu kin gɛt mɔ strɛs. Bɔt, we dɛn de fɔ kɔntrol dɛn strɛs ya na yu layf ɛvride. Mek shɔ se yu tɔk to yu dɔktɔ bɔt aw fɔ mɛn yu strɛs. Rayt yu kwɛstyɔn dɛn ɛn gɛt ansa dɛn.
So, wetin na di impɔtant tin we wi want fɔ kɛr go na os frɔm dis stori?
Okay, so frɔm wetin wi dɔn tɔk bɔt, i fɔ klia to yu wetin na krɛse sik, wetin de tranga fɔ liv wit am, ɛn wetin wi kin du fɔ bia wit am.Di tin we impɔtant pas ɔl na fɔ ɔndastand se nɔto yu wangren de. Nɔ fred fɔ aks fɔ ɛp, fɔ tɔk, fɔ tɛl ɔda pipul dɛn bɔt aw yu de fil. If yu gi yu di rayt advays to yu dɔktɔ, sɔpɔt yu maynd, ɛn di trɛnk we di wan dɛn we yu lɛk gɛt, yusɛf go ebul fɔ win dis prɔblɛm.Sɔm tin dɛn na yu layf kin chenj, bɔt nɔto ɔl dɛn tin ya fɔ de fɔ di wɔs. Fes dis situeshɔn wit gud abit ɛn kɔntinyu fɔ bia. Tɔk to yu dɔktɔ dɛn ɔltɛm bɔt yu wɛlbɔdi. Du wetin dɛn advays. Mɛmba se nyu op de ɔltɛm!
`Lɔng tɛm sik, krɛse sik, maynd wɛl bɔdi, strɛs mɛnejɛmɛnt, sɔpɔt grup, pwɛl hat, kwaliti fɔ layf
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