Yu gɛt strɛs bak? (Stres) Lɛ wi tɔk bɔt aw fɔ dil wit di prɔblɛm dɛn we de mit wi na layf!

Adu! Aw di bɔdi? Wi ɔl gɛt difrɛn kayn prɔblɛm, wɔri, ɛn prɛshɔn na wi layf, nɔto so? Sɔntɛnde, dɛn tin ya kin fil tranga fɔ bia. Imajin, ɛgzam de kam, prɔblɛm na os, prɔblɛm na wok... Aw yu kin fil we dɛn ɔl kam togɛda? So tide wi go tɔk bɔt dis ‘stress’ ɔr mental tension , ɛn aw wi kin fes am wit skilful, dat na aw fɔ ‘kɔp’.

Wetin mek i impɔtant fɔ lan aw fɔ bia wit strɛs?

Fɔ tɔk am simpul wan, fɔ bia wit strɛs na di we aw yu de ajɔst to ɛn bia wit tin dɛn we nɔ izi ɔ we nɔ fayn ɔ chenj na yu layf ɛn yu de kɔntinyu fɔ gɛt kol at ɛn tink bɔt yusɛf fayn fayn wan. Dis kɔping kin apin wae wi kin gɛt chenj na layf wae wi kin si as prɛshɔn, ɔr strɛs.

Bɔku tɛm, strɛs kin gɛt fɔ du wit bad bad chenj dɛn we nɔ kin fayn na layf. Tink bɔt tin dɛn lɛk we yu lɔs yu wok ɔ we yu lɔs pɔsin we yu lɛk. Bɔt, fɔ tru, wi fɔ adap to ɛni chenj pan sɔm we dɛn. Ivin gud tin dɛn lɛk fɔ mared ɔ fɔ bɔn nyu pikin kin mek wi strɛs. Yu nɔ tink se i wɔndaful?

Chenj kin mek wi strɛs bikɔs wi fɔ ajɔst ɛn adap to ɛni chenj. If wi gɛt fɔ fes bɔku chenj dɛn insay shɔt tɛm, wi kin bigin tink se, "O, dɛn tin ya nɔ de ɔnda mi kɔntrol." We wi fil dis kayn we, wi nɔ kin gɛt bɛtɛ kɔnfidɛns pan wisɛf igen. Sɔmtɛm dis kin mek yu gɛt maynd wɛl bɔdi prɔblɛm lɛk wae yu de wɔri ɔr pwɛl hat . Sɔntɛm, if di strɛs tumɔs fɔ mek pɔsin ebul fɔ sɔlv am, i kin ivin mek i sik na in bɔdi ɔ wan sik we i dɔn gɛt fɔ wɔs.

Fɔ bia wit dis ‘strɛs’ min fɔ put mɔ tray, mɔ ɛnaji pas aw yu kin du, fɔ adap to dɛn tin ya we nɔ kin izi fɔ du, dat na, ‘di tin dɛn we kin mek yu strɛs’ ɔ tin dɛn we kin mek yu strɛs . If wi fɔ put mɔ tray lɛk dis fɔ lɔng tɛm, di lɛvɛl dɛn fɔ ‘ ɔmon dɛn we gɛt fɔ du wit strɛs’ na wi bɔdi kin go ɔp, ɛn te go wi kin wik pan wi bɔdi ɛn wi kin sik mɔ.

Wetin na dɛn ‘stressor’ ya?

Dɛn strɛs tin ya we wi kin gɛt, ɔr ‘stressor’, kin kam insay ɔl kayn shep ɛn saiz.

• Akyu Strɛs: Dɛn tin ya kin kam wantɛm wantɛm. Fɔ ɛgzampul, fɔ muf go na nyu os ɔ fɔ bigin fɔ mared.
• Sɔm tin wae kin mek pɔrsin strɛs: Dɛn tin ya kin de fɔ lɔng tɛm. Tin dɛm lɛk pen wae nɔr de dɔn, sik wae de kam fɔ lɔng tɛm, ɔr prɔblɛm wae de kɔntinyu fɔ gɛt mɔni.

Imajin, if pɔsin gɛt fɔ gɛt bɔku prɔblɛm dɛn wan afta di ɔda wan insay shɔt tɛm, di impak kin rili bad. Fɔ ɛgzampul, pɔsin in mared kin brok, in mama ɔ papa we dɔn ol kin day, ɛn chenj in wok di sem tɛm... If ɔl dɛn tin ya apin insay shɔt tɛm, i kin bi prɔblɛm fɔ da pɔsin de fɔ mek i kɔntinyu fɔ gɛt wɛlbɔdi ɛn in maynd.

So, wetin na di kɔmɔn we fɔ dil wit dis ‘stress’? (Kɔmɔn we fɔ bia wit di prɔblɛm)

Di we aw wi kin dil wit strɛs kin difrɛn fɔ wi ɔl. Bɔt di wan dɛn we de stɔdi bɔt dis dɔn sho sɔm kɔmɔn we dɛn we wi kin yuz. Si if dɛn tin ya tan lɛk se yu sabi:

• Lɔs wetin yu de op fɔ smɔl: Sɔntɛnde, i kin strɛs fɔ tink se ɔltin fɔ pafɛkt.
• Aks fɔ ɛp frɔm ɔda pipul dɛn: Nɔ fred fɔ aks, "A de gɛt prɔblɛm fɔ du dis mi wan, yu kin ɛp mi?"
• Tek rispɔnsibiliti fɔ di situeshɔn: Tink se, "Okay, dis na prɔblɛm. A go dil wit dis sɔm kayn we."
• Tray fɔ sɔlv prɔblɛm (Problem Solving): Bifo yu rɔnawe pan di prɔblɛm, tink bɔt aw fɔ sɔlv am.
• Mek yu gɛt padi biznɛs we de sɔpɔt yu na yu maynd: Fɔ tɔk to yu padi ɛn fambul dɛn ɛn fɔ tɛl yu bɔt di gladi at ɛn sɔri-at we yu gɛt, rili valyu.
• Kɔntrol yu filin ɔ pul yu sɔri ɛn pen: Sɔm pipul kin ol dɛn filin.Ɔda pipul dɛn nid fɔ fri dɛn filin, ilɛksɛf na bay we dɛn de kray ɔ tɔk to pɔsin.
• Chalenj ol biliv we nɔ fit yu igen: Bifo yu tink se, "A bin de lɛk dis ɔltɛm," tray fɔ tink nyu we.
• Tray fɔ chenj di tin we de mek yu strɛs dairekt wan: If i pɔsibul, chenj wetin de mek yu strɛs.
• Gɛt di strɛs: Sɔntɛnde, i kin fayn fɔ lɛ yu blo ɛn kɔmɔt nia di prɔblɛm fɔ sɔm tɛm.
• Luk di prɔblɛm wit rilijɔn: We pɔsin tray fɔ shep in maynd akɔdin to in yon rilijɔn, dat kin ɛp sɔm pipul dɛn bak.

Masta sabi bukman dɛn se fɔ bia wit strɛs nɔto tin we kin apin wan tɛm nɔmɔ, bɔt na tin we kin apin. Yu kin nid fɔ yuz sɔm pan di we dɛn we wi dɔn tɔk bɔt, wan bay wan fɔ dil wit di sem prɔblɛm.

Wi ɔl gɛt difrɛn we fɔ bia wit di prɔblɛm we i kam pan aw fɔ dil wit strɛs. Sɔm pipul dɛn lɛk sɔm we dɛn fɔ du tin. Bɔku tɛm, dɛn difrɛns ya kin gɛt fɔ du wit difrɛn we aw wi biev. Bifo yu stɔp pan wan we, bɔku tɛm fɔ chenj di we aw yu de bia wit di prɔblɛm kin ɛp yu. Dat min se, fɔ ebul fɔ pik di bɛst we fɔ dil wit ɛni wan pan di tin dɛn we de apin.

Bɔt sɔm tin dɛn de we kin mek pɔsin strɛs we bɔku pipul dɛn kin du di sem we. Fɔ ɛgzampul, we wi gɛt prɔblɛm dɛn we gɛt fɔ du wit wok, bɔku tɛm wi kin yuz we dɛn fɔ sɔlv prɔblɛm. Semweso, we wi tink se "dis kin chenj," bɔku tɛm wi kin luk fɔ sɔlv. Bɔt we wi tink se "dis nɔ go ebul fɔ chenj," bɔku tɛm wi kin fɛn sɔshal sɔpɔt ɔ yuz strateji dɛn we de pe atɛnshɔn pan aw i de fil.

Wetin wi go du fɔ protɛkt wisɛf frɔm strɛs ɛn fɔ bia wit am fayn fayn wan?

Sɔntɛm di tin we impɔtant pas ɔl fɔ dis na fɔ kɔntinyu fɔ gɛt tayt padi biznɛs wit ɔda pipul dɛn we go ɛp yu fɔ fil bad. Bɔku bɔku risach dɔn sho se dis sɔpɔt we wi kin gɛt we wi de fil kin wok lɛk shild we de protɛkt wi frɔm di bad tin dɛn we strɛs kin du.

We yu de fil strɛs, i impɔtant fɔ tek smɔl tɛm fɔ tink bɔt aw yu de liv yu layf. If yu du tin dɛn we go mek yu nɔ strɛs, dat kin ɛp yu fɔ bia wit strɛs ɔlsay. Tray dɛn tin ya:

• Gɛt gud, fayn slip: Tray fɔ slip at le 7-8 awa insay di de.
• It fayn it: It vɛjitebul, frut, ɛn it dɛn we gɛt fayn fayn tin dɛn fɔ it.
• Ɛksesaiz ɔltɛm: I fayn fɔ waka, rɔn, ɔ ple spɔt we yu lɛk fɔ at le 30 minit ɛvride.
• Tek shɔt briŋ insay di de: Tek shɔt briŋ we yu de wok ɛn fri yu maynd.
• Tek vaykashun fa frɔm os ɛn wok: We yu chenj di say we yu de, dat kin ɛp bak fɔ mek yu nɔ strɛs.
• Du sɔntin we go mek yu gladi ɛn ɛnjɔy yusɛf ɛvride: ɛnitin lɛk fɔ rid buk, lisin to siŋ, fɔ du smɔl wok na di gadin.
• Praktis ɛksesaiz fɔ rilaks: Tin dɛn lɛk yoga , meditashɔn , rilaks mɔsul dɛn we de go bifo , ɔ ivin rilijɔn ritual ɛn prea kin ɛp fɔ dis.
• Ridyus ɔ stɔp fɔ yuz kafin ɛn rɔm: Dɛn tin ya kin mek yu strɛs mɔ.

Mɛsej we dɛn kin kɛr go na os

Stret na nɔmal tin na wi layf. Pan ɔl we wi nɔ go ebul fɔ pul am kɔmɔt kpatakpata, wi kin ebul fɔ manej am fayn fayn wan.

Mɛmba se nɔto yu wangren de! We yu de fil strɛs, i rili impɔtant fɔ tɔk to pɔsin we yu biliv bɔt am ɛn aks fɔ ɛp.

Jɔs lɛk yu bɔdi wɛlbɔdi, yu maynd wɛlbɔdi bak rili impɔtant. So, if yu de fil strɛs, nɔ ignore am. Tray sɔm pan di we dɛn we wi dɔn tɔk bɔt. If nid de, nɔ shem fɔ go to dɔktɔ ɔ pɔsin we de advays yu bɔt mental wɛlbɔdi biznɛs fɔ advays yu. Mek yu gɛt di trɛnk fɔ liv yu layf wit gladi at ɛn pis!

` Strɛs, prɛshɔn, fɔ bia wit di prɔblɛm, fɔ bia wit prɔblɛm, layf chalenj, mental wɛlbɔdi, strateji, Strɛs Manejmɛnt