Yu go mɔs dɔn yɛri di wɔd ‘superfood’, nɔto so? Di Acai bɛri na fayn fayn pepul frut we bɔku pipul dɛn dɔn lɛk dis biɛn tɛm. Sɔm pipul dɛn se i de ɛp yu fɔ lɛf fɔ it bɔku bɔku it dɛn, fɔ kɔntrol di ol we yu de ol, ɛn fɔ mek yu nɔ gɛt sik dɛn. So, tide, lɛ wi tek tɛm luk gud wan bɔt wetin na dɛn stori ya ɛn wetin na di rial bɛnifit we dis frut gɛt fɔ wi wɛlbɔdi.
Lɛ wi si fɔs, wetin na Akay?
Fɔ tɔk am simpul wan, Akai na frut we gɛt rɛd-pɔpul ɛn we de gro pan pam tik we de gro na Sawt Amɛrika, we lɔng lɛk wan inch. Pan ɔl we na nyu tin na wi kɔntri, di indijinos trayb dɛn we de na di Amazɔn ren fɔrɛst dɔn de it am fɔ lɔng lɔng tɛm.
No mεdikal difinishכn de fכ "superfud." Bɔt dɛn kin yuz dis wɔd fɔ tɔk bɔt it we gɛt bɔku tin dɛn lɛk fayv ɛn antiɔksidant. I tan lɛk se Akai bɛri fit dis kategori. Sɔm stɔdi dɔn sho se acai bɛri gɛt mɔ antiɔksidant pas ɔda bɛri lɛk strawberry, bluberi, ɛn raspberry. Dɛn gɛt fayv, vaytamɛn, ɛn minral dɛn bak.
Bɔt wan tin klia: nɔto inɔf sayɛns pruf stil de fɔ pruv se acai kin ɛp fɔ lɛ pɔsin nɔ gɛt bɔku bɔku bɔdi ɔ i kin mek pɔsin ol sloslo.
So wetin na di wɛlbɔdi bɛnifit dɛn we Akai gɛt?
Pan ɔl we dɛn stil de na di risach stej, sɔm wɛlbɔdi bɛnifit dɛn de we dɛn dɔn no frɔm acai bɛri ɛn dɛn jus.
Protekshɔn frɔm fri radikal dɛn we de ambɔg am
Imajin se smɔl smɔl tin dɛn de na wi bɔdi we de pwɛl wi sɛl dɛn. Wi kin kɔl dɛn ``fri radikal.'' Dɛn kin mek dɛn na di bɔdi we wi de dayjɛst it, ɛksesaiz, ɛn bak frɔm tin dɛn we de na do lɛk sigrɛt smok ɛn pɔyushɔn.
di prכsεs we dεn ``fri radikal dεm`` de damej wi sεl dεm dεn kכl am כksidεshכn. Masta sabi bukman dɛn biliv se dis ɔksidɛshɔn we di sɛl dɛn kin gɛt kin bi wan men tin we kin mek bɔku sik dɛn lɛk kansa, at sik, ɛn dayabitis. di antioksidant dεm we de insay acai kin protεkt sεl dεm frכm dis damej. di rizin fכ di dip pepul kכla fכ acai na wan pawaful antioksidant we dεn kכl ``anthocyanin.`` כltu, mכr risεch nid fכ no aw bכku acai pipul dεn nid fכ it fכ gεt dis bεnεfit.
I kin ɛp fɔ lɛf "bad" kɔlɔstrel
di fכs risεch sho se if yu it acai i kin εp fכ lכs di lεvεl dεm fכ "bad" kכlestכl, כ LDL kכlestכl, na di bכdi. We LDL kɔlɔstrel bɔku, i kin gɛda na wi blɔd vesel, i kin mek dɛn nɔ ebul fɔ waka ɛn mek wi gɛt tin dɛn lɛk at atak ɛn strok.
Sɔm risach dɔn sho bak se Acai kin inkrisayz di lɛvɛl dɛn fɔ "gud" kɔlɔstrel, ɔ HDL kɔlɔstrel. HDL de gɛda bad LDL frɔm di bɔdi ɛn kɛr am go na di liva. Dis kin ɛp fɔ ridyus di risk fɔ gɛt at sik.
I de ɛp fɔ mek yu ebul fɔ kɔntrol di shuga we de na yu blɔd
Wan stɔdi sho se we pipul dɛn we gɛt bɔku bɔku bɔdi it acai pulp fɔ 30 dez, dɛn kin ebul fɔ kɔntrol di shuga na dɛn blɔd kin bɛtɛ. Yu go mɔs no se we yu gɛt bɔku bɔku bɔdi, dat kin mek yu gɛt Tayp 2 Dayabitis. Bɔt dɛn nid fɔ du mɔ risach bɔt dis.
Wetin mek dɛn kin ad Akai to fayn fayn tin dɛn?
Dɛn kin ad akai ɔyl to sɔm biuti prɔdak dɛm bikɔs dɛn biliv se i kin protɛkt di skin frɔm damej bikɔs ɔf di antiɔksidant dɛm we i gɛt. Pan ɔl we dɛn nɔ du bɔku risach bɔt dis, acai ɔyl kin bi sef ɔda tin fɔ yuz pas krim fɔ fes ɛn bɔdi, krim we de mek pɔsin nɔ ol, shampoo, ɛn kondishɔn.
Yu tink se Akai kin rili ɛp fɔ lɛ pɔsin nɔ gɛt bɔku bɔku bɔdi?
Dis na di big prɔblɛm we bɔku pipul dɛn gɛt. Di tin dɛn we dɛn kin tɔk se Acai prɔdak dɛn kin ɛp yu fɔ lɔs yu wet kwik kwik wan na lay lay tin dɛn atɔl ɛn dɛn nɔ pruv am. Infakt, fɔs stɔdi dɛn dɔn sho se Akai nɔ gɛt ɛnitin fɔ du wit di bɔdi wet.
Frut na tin we rili fayn fɔ ad to yu it, bɔt di aidia se Acai gɛt ɛni spɛshal we fɔ lɔs yu wet stil na lay lay stori.
Infakt, insay 2013, di US Fɛdaral Tred Kɔmishɔn (FTC) bin fayn bɔku kɔmni dɛn fɔ bɔku bɔku mɔni fɔ we dɛn bin de advatayz di Acai prɔdak dɛn di we we nɔ rayt fɔ mek dɛn nɔ gɛt bɔku bɔku wet.
If yu nid ɛp fɔ lɛf fɔ it bɔku bɔku it dɛn, duya tɔk to yu dɔktɔ we sabi bɔt dis, ɛn gɛt di rayt advays.
Aw di nyutrishɔn valyu we Akai gɛt?
Acai na smɔl tin we at fɔ fɛn na Sri Lanka. Bɔt na ɔda kɔntri dɛn, bɔku tɛm dɛn kin sɛl am as frɔzɛn puree. Fɔ no di rayt tin bɔt di it we yu de it, i go fayn fɔ rid di lɛbl fɔ di prɔdak we yu de bay. Na dis na di nyutrishɔn infɔmeshɔn fɔ lɛk 56 gram (2 ɔns) frɔzɛn Acai bɛri.
| Nutrient sɛkshɔn | Sayz |
|---|---|
| Kalori dɛn we yu kin gɛt | 60. Di wan dɛn we de wok |
| Fayba we dɛn kɔl | 3 gram |
| Protɛin we de mek pɔsin gɛt | 2 gram na yu |
| Bɔmp | 5 gram na yu |
| Kabohaydrɛt dɛn | 6 gram |
| Kalsiɔm we dɛn kɔl | 40 miligram |
| Vitamin A we gɛt di sik | 1,000 IU |
Wan pɔynt we yu fɔ no bɔt!
Fɔ it di pulp fɔ di acai frut kin jɔs sef. Bɔt if yu drink acai jus we dɛn nɔ prosɛs, dat kin mek yu gɛt wan bad bad sik we dɛn kɔl Chagas sik. Dis kin bi bikɔs ɔf wan parasayt we dɛn kin si na rural eria dɛn na Sawt ɛn Sɛntral Amɛrika we kin kam insay di frut. Sɔm pipul dɛn kin gɛt dis sik ɛn nɔr kin sho ɛni sayn. Bɔt fɔ ɔda pipul dɛn, i kin mek dɛn gɛt at sik fɔ ɔl dɛn layf ɛn prɔblɛm wit di we aw dɛn de digest.
Lɛ wi lan bak bɔt di bad tin dɛn we kin apin to wi ɛn di bad tin dɛn we kin apin to wi.
Pan ɔl we acai na fayn it fɔ bɔku pipul dɛn, sɔm tin dɛn de we wi nid fɔ no bɔt.
| Di kayn risk we pɔsin kin gɛt | Tɔk bɔt |
|---|---|
| Sayd Ifɛkt dɛn we kin apin | Nɔ big big sayd ɛfɛkt nɔ de we dɛn dɔn ripɔt we dɛn it am as frut. Bɔt bikɔs dɛn nɔ dɔn du bɛtɛ risach bɔt supamakit, i nɔ izi fɔ tɔk klia wan wetin na dɛn sayd ɛfɛkt dɛn. |
| Risk dɛn we kin apin | If yu gɛt alɛji fɔ pɔlin ɔ yu kin fil fɔ ɔda bɛri, i bɛtɛ fɔ avɔyd Acai. Di tin we impɔtant pas ɔl na dat, nɔ it Acai if yu go du MRI skan. I kin afɛkt di MRI rizɔlt dɛn. |
| Intarakshɔn wit ɔda drɔgs | If yu de tek ɛni mɛrɛsin ɛvride, mek shɔ se yu tɔk to yu dɔktɔ bifo yu bigin fɔ tek Acai supamakit. Dɛn tin ya kin intarakt wit pen kil lɛk ibuprofen ɛn kansa mɛrɛsin, mɔ if yu de tek dɛn. |
| Speshal okasiɔn dɛn | Dɛn nɔ kin fayn fɔ tek Acai supamakit fɔ yɔŋ pikin dɛn, uman dɛn we gɛt bɛlɛ, ɛn mama dɛn we de gi pikin in bɛlɛ. |
Mɛsej we dɛn kin kɛr go na os
- Acai na frut we gɛt bɔku antiɔksidant, bɔt ‘superfood’ na mɔ makɛt ploy pas sayɛns wɔd.
- Pan ɔl we dɛn tin ya kin gɛt sɔm bɛnifit fɔ di kɔlɔstrel ɛn di blɔd shuga, dɛn nid fɔ du mɔ risach.
- Di tin we dɛn kin tɔk se Akai kin ɛp fɔ lɛ pɔsin nɔ gɛt bɔku bɔku bɔdi nɔ pruv. Nɔ mek dɛn kayn advatayzmɛnt dɛn de ful yu.
- Nɔ drink Acai jus we yu nɔ kuk ɔ we nɔ klin, bikɔs risk de fɔ mek yu gɛt sik dɛn lɛk `(Chagas sik)`.
- If yu de bigin fɔ tek ɛni nyu tin fɔ it, mɔ if yu de tek mɛrɛsin fɔ ɔda sik, i impɔtant fɔ go to yu dɔktɔ fɔs.
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