Yu go mɔs dɔn yɛri stori na soshal midia ɔ bitwin padi dɛn bɔt ‘ditɔks’ ɛn drink ‘ditɔks drink’, nɔto so? Dɛn se dɛn kin pul ɔl di pɔyzin dɛn we de na di bɔdi, dɛn kin lɛf fɔ it bɔku bɔku bɔdi, ɛn dɛn kin gɛt wɛlbɔdi. Sɔm pipul dɛn kin drink jus nɔmɔ fɔ sɔm dez, ɛn ɔda wan dɛn kin tek spɛshal sɔpɔtmɛnt dɛn. So tide, lɛ wi si if di ‘Detox Diet’ rili pawaful lɛk aw i tan, wetin na tru ɔ nɔto tru, ɛn wetin wi rili nid fɔ no bɔt am.
Fɔ tɔk am simpul wan, wetin na dis ‘Detox Diet’?
‘Detox Diet’ na spɛshal shɔt tɛm it plan. Di men tin we i want fɔ du na fɔ pul di bad bad pɔyzin dɛn na wi bɔdi. Imajin, dɛn pipul ya se difrɛn pɔyzin we de kɔmɔt na di briz we wi de blo, di wata we wi de drink, ɛn di it we wi de it, fɔ ɛgzampul, tin dɛn we de pwɛl di envayrɔmɛnt, ebi ebi mɛtal, ɛn kemikal, kin gɛda na wi bɔdi. Sɔm pipul dɛn biliv se na dɛn rizin ya kin mek wi taya, wi ed kin at, ɛn wi kin gɛt bɔku bɔku bɔdi.
So, di op fɔ dis ‘Detox Diet’ na fɔ pul dɛn pɔyzin dɛn de na di bɔdi, gi wi dijestiv sistɛm smɔl rɛst, ɛn mek i wok bak. Bɔt pan ɔl we bɔku pipul dɛn kin se dɛn kin lɔs dɛn wet ɛn fil layt afta dɛn dɔn du ‘Detox’, di men rizin fɔ dis na bikɔs dɛn kin stɔp fɔ it tin dɛn we nɔ fayn (processed foods), shuga, ɔyl, ɛn ɔda tin dɛn fɔ shɔt tɛm, ɛn dɛn kin ridyus di kalori dɛn we dɛn kin it.
Di tin we impɔtant pas ɔl na dat wi bɔdi gɛt wan rili efyushɔn sistɛm fɔ pul dɛn pɔyzin ya. Wi liva ɛn kidni na tu supa ɔgan dɛn we de filta di blɔd natin nɔ de fɔ du ɛn pul di pɔyzin dɛn we nɔ nid. So, di opinion fɔ di mɛdikal masta sabi pipul dɛm na dat wi nɔ nid ɛksternal ‘Detox Diet’ fɔ du dis wok.
Wetin na di ‘Detox’ we dɛn kin yuz?
Bɔku difrɛn kayn ‘Detox Diet’ de. Lɛ wi tek tɛm luk sɔm pan di we dɛn we pipul dɛn lɛk pas ɔl.
| Di ‘Detox’ we dɛn kin yuz | Wetin kin jɔs apin |
|---|---|
| Fɔ fast | Dɛn biliv se if pɔsin nɔ it ɛnitin fɔ sɔm tɛm, dat kin mek di ɔgan dɛn rɛst. |
| Di it we dɛn nɔ fɔ it | Kɔt ɔl di it dɛn we dɛn dɔn prosɛs, rɛd mit, ɛn tin dɛn we dɛn mek wit milk, ɛn it frut, vɛjitebul, ɛn fat nɔmɔ we gɛt wɛlbɔdi. |
| Jus Klin | Nɔ it ɛni sɔlid it fɔ sɔm dez ɛn drink jɔs jus we dɛn mek wit vɛjitebul ɛn frut. |
| Liquid Klin we dɛn kin yuz | I tan lɛk fɔ mek jus, bɔt i gɛt wata bak lɛk sup ɛn smoothie. Di pɔpul Masta Klin de yuz wan miksɔp fɔ lɛmon jus, maple sirop, ɛn chili paoda. |
| Raw Diet we dɛn kɔl | Fɔ it tin dɛn lɛk vɛjitebul, frut, nɛt, ɛn sid raw, tink se di tin dɛn we de mek yu it kin pwɛl we yu de kuk. |
| Supplements & Ɛrb dɛn we dɛn kin yuz | Tek ɔyl lɛk grɛn ti, milk tist, tumara, we dɛn se kin ɛp di liva, ɔ dandelion rut, we dɛn se kin ɛp di kidni, lɛk pils, paoda, ɔ ti. |
Wetin fɔ it ɛn wetin nɔ fɔ it pan ‘Detox Diet’.
Dis kin difrɛn difrɛn wan bay di kayn ditɔks we yu de du, bɔt in jɔnal, na dɛn it ya we dɛn kin advays ɛn advays fɔ avɔyd.
| Tin dɛn we yu kin it | Tin dɛn we wi fɔ jɔs avɔyd |
|---|---|
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Tin dɛn fɔ tink bɔt bifo yu bigin ‘Detox Diet’.
Fɔ stat sɔntin lɛk dis nɔ kin izi. I nid fɔ pripia gud gud wan. We yu tink bɔt dɛn tin ya we yu fɔ du, dat go ɛp yu.
- Risach gud gud wan: No lɔ nɔ de we dɛn dɔn sɛt fɔ pul di pɔyzin. So, tek tɛm du risach bɔt di we aw yu de du tin ɛn di bad tin dɛn we i kin du.
- Tɔk to yu dɔktɔ (we dɛn nid!): Dis na di tin we impɔtant pas ɔl. Sɔm ditɔks we dɛn kin yuz nɔ fayn fɔ ɔlman. Ɛspɛshali if yu gɛt wan ɔndalayn mɛdikal kɔndishɔn lɛk dayabitis, kidni sik, yu gɛt bɛlɛ, ɔ yu de gi pikin bɔbi, dis kayn chenj na di it we yu de it wantɛm wantɛm kin denja. Fɔ ɛgzampul, if pɔsin we gɛt dayabitis stɔp fɔ it wantɛm wantɛm, in blɔd shuga kin go dɔŋ bad bad wan. So, bifo yu bigin fɔ du ɛni ditɔks, mek shɔ se yu tɔk to yu dɔktɔ fɔ si if i fayn fɔ yu.
- Tink bɔt di kɔst: Sɔm ditɔks plan dɛn kin mek yu bay tin dɛn lɛk spɛshal jus ɛn sɔpɔtmɛnt. Dis kin rili dia.
- Di tin dɛn we yu fɔ du ɛvride: We yu it tin dɛn we nɔ gɛt bɔku kalori lɛk dis, yu kin fil taya ɛn taya. So, i kin at fɔ du wok we tranga ɔ fɔ du ɛksɛsayz.
Di bɛnifit ɛn bad tin dɛn we ‘Detox’ gɛt.
Ɛvri ditɔks we dɛn kin yuz gɛt in gud ɛn bad tin dɛn. Mek wi tek wan luk pan di pros en cons in general.
Di gud tin dɛn we pɔsin kin du
- Fɔ gɛt mɔ nyutriɛnt: Yu kin gɛt mɔ vaytamɛn ɛn minral frɔm frut ɛn vɛjitebul tru we dɛn lɛk fɔ mek jus ɛn raw it.
- Fɔ no di tin dɛn we pɔsin kin fil fɔ it: If yu fil fayn afta yu dɔn kɔt sɔntin lɛk dairy ɔ gluten, yu kin gɛt tin fɔ it. Tɔk to yu dɔktɔ bɔt dis.
- Fɔ lɛf fɔ it bad bad abit: Dis kin bi fayn tin fɔ bigin fɔ pul yu adikshɔn to shuga, ɔyl, ɛn it dɛn we dɛn dɔn prosɛs.
- Bɔrku wɛl bɔdi: Bɔrku pipul kin se afta dɛn dɔn ‘detox’, dɛn bɔdi kin fil layt ɛn fil fayn. Dis nɔto bikɔs dɛn de pul di pɔyzin dɛn na di bɔdi, bɔt na bikɔs ɔf di fayn fayn tin dɛn we pɔsin kin du we i stɔp fɔ it tin dɛn we nɔ fayn.
Di bad tin dɛn we kin apin
- Di it we yu nɔ de it: Sɔntɛm di bɔdi nɔ de gɛt impɔtant tin dɛn lɛk prɔtin, ayɔn, ɛn vaytamɛn B.
- I nɔ izi fɔ yu bɔdi:If yu nɔ gɛt bɛtɛ kalori, dat kin mek yu taya pasmak, yu blɔd shuga nɔ bɔku, yu mɔsul dɛn kin pen, yu ed kin tɔn, ɛn yu kin gɛt nɔys.
- Prɔblɛm dɛn we de na di dijestiv sistɛm: If yu chenj di tin dɛn we yu kin it wantɛm wantɛm, dat kin mek yu bɛlɛ pen ɛn yu kin gɛt dayarɛa.
- Sɔm prɔdak dɛm nɔ sef: Sɔm ‘ditɔks’ prɔdak dɛm we de na di makit kin gɛt tin dɛm we de ambɔg, we nɔ de akɔdin to lɔ. Dɔn bak, sɔm fresh jus dɛn nɔ kin pastɔrayz, we kin mek baktri dɛn gɛt prɔblɛm.
- Denja fɔ sɔm sik pipul dɛm: Dɛn tin ya denja fɔ pipul dɛm wae gɛt shuga ɛn wae nɔr de it fayn. Jus we dɛn mek wit it dɛn we gɛt bɔku ɔksalat, lɛk spinach ɛn bit, kin rili bad fɔ pipul dɛn we gɛt sik na dɛn kidni.
Di tin we di masta sabi pipul dɛn tink: Akɔdin to di prɔfɛsɔ na Havad Mɛdikal Skul we nem Frank Sacks, "If yu gol na fɔ lɛf fɔ it bɔku bɔku it, we yu de yuz ditɔks go ɛp yu fɔ lɔs sɔm pawn, bɔt i nɔ go tek lɔng fɔ mek yu gɛt am bak. If yu gol na fɔ pul di pɔyzin na yu bɔdi, nɔ west yu tɛm ɔ mɔni. Yu bɔdi sabi fɔ pul di pɔyzin, ilɛk wetin yu it. I nɔ de gɛda toksin na yu liva ɔ." di kidni dεm.Di onli ditoks it we rili wok na fכ kכt di prכsεs, hεy fεt, hεy shuga it dεm εn fכkus pan ful it dεm lεk frut εn vεgεtebul dεm na di bεst we fכ kip yu bכdi hεlth."
Mɛsej we dɛn kin kɛr go na os
- yu bכdi gεt wan rili efyushכn sistεm (liva εn kidni) we nכmal fכ pul di tכxin dεm. Yu nɔ nid spɛshal ‘ditɔks’ it frɔm ɔdasay.
- Nɔto inɔf sayɛns pruf de fɔ pruv di ɛfɛktiv we bɔku ‘ditɔks it dɛn’ de du.
- If ditɔks de mek yu nɔ gɛt bɔku bɔku bɔdi, bɔku tɛm na fɔ shɔt tɛm nɔmɔ ɛn na bikɔs yu nɔ gɛt wata ɛn yu nɔ gɛt bɛtɛ kalori.
- di bεst tin we dεn kin min wit "dεtoks" na fכ avכyd prכsεs it dεm, hεy shuga εn fεt it dεm, εn adopt hεlty it we klin, fresh vεgεtebul, frut εn ful it dεm.
- Di tin we impɔtant pas ɔl: Bifo yu bigin ɛni kayn strikt it ɔ ‘ditɔks’ plan, ɔltɛm go to yu dɔktɔ fɔ mek shɔ se i rayt fɔ yu.
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