Yu kin fil taya smɔl ɛn yu ed kin at ɔl di de? Yu go tink se yu angri. Bɔt yu tink se i go rili bi sayn fɔ sho se yu bɔdi nɔ de gɛt bɛtɛ wata? Bɔku pan wi nɔ kin drink bɛtɛ wata ɔl di de. Fɔ pɔsin we de tray fɔ lɔs in wet, fɔ gɛt di rayt wata rili impɔtant. Tide, lɛ wi tɔk bɔt aw wata impɔtant fɔ di bɔdi, ɛn sɔm izi we dɛn fɔ drink bɔku wata ɔl di de.
Wetin mek wata impɔtant fɔ di bɔdi?
Fɔ tɔk am simpul wan, wata na impɔtant tin na wi layf. εvri sεl, εvri tisu, εvri כgan na wi bכdi nid wata fכ wok fayn fayn wan. Dɔn bak, bɔku bɛnifit dɛn de we wata kin gi fɔ pɔsin we de tray fɔ lɛf fɔ it bɔku bɔku it dɛn.
Yu no se sɔntɛnde wi bren nɔ kin ebul fɔ no di difrɛns bitwin tɔsti ɛn angri ? So we yu fil angri, i kin rili bi tɔsti. Bifo yu rɔsh fɔ it sɔntin wan tɛm lɛk dis, tray fɔ drink wan glas wata fɔs. Bɔku tɛm, da angri de go dɔn. If yu jɔs gɛt dis smɔl abit, yu kin stɔp fɔ ad kalori dɛn we yu nɔ nid to yu bɔdi.
If yu drink wan glas wata bifo yu it, dat kin ɛp yu fɔ fil ful, ɛn dis kin ɛp yu fɔ it smɔl. Dis kin ɛp bak fɔ kɔntrol di wet.
Nɔto dat nɔmɔ, wata impɔtant fɔ mek wi bɔdi in mɛtabolism wok fayn fayn wan. We di bɔdi nɔ gɛt wata, dis kin slo. Dat min se di rit we dɛn de bɔn ɛnaji de go dɔŋ. So, fɔ kip di rayt wata na di bɔdi rili impɔtant fɔ mek yu gɛt wɛlbɔdi wet.
Yu rili nid fɔ drink 8 glas wata ɛvride?
Wi ɔl dɔn yɛri di wɔd se, "Yu fɔ drink 8 glas wata wan de." Bɔt dat nɔto tru atɔl. Na lay lay stori. Di wata we wi bɔdi nid kin difrɛn frɔm wan pɔsin to ɔda pɔsin. I dipen pan bɔku tin, lɛk yu ej, di lɛvɛl we yu de du tin, ɛn di klaymat.
Di impɔtant tin na dat wi nɔ de gɛt wi wata frɔm wata nɔmɔ. Wi kin gɛt bɔku bɔku wata bak frɔm di it dɛn we wi kin it. Tin dɛn lɛk frut, vɛjitebul, ɛn sup kin ɛp bak fɔ mit di wata we wi nid ɛvride. So, pas fɔ kɔnt glas, i impɔtant fɔ drink wata ɔl di de.
11 izi we dɛn fɔ mek i bi yu abit fɔ drink wata
Okay, so aw yu go mek drink wata bi abit ɛn nɔ fɔgɛt am? Na sɔm izi we dɛn we yu kin tray fɔ du.
1. Sɛt tɛm: Jɔs lɛk aw yu kin sɛt tɛm fɔ wok, sɛt patikyula tɛm dɛn insay di de fɔ drink wata. Fɔ ɛgzampul, mek am yu abit fɔ drink wan glas wata we yu wek na mɔnin, wan glas bifo ɛni men it, ɛn wan glas wit ɛni snek. Set wan mɛmba na yu fon if yu want.
2. Kip wata botul nia yu: Get wan nais wata botul fo tek wit yu eniwe yu go. Kip am na yu tebul ɔ insay yu bag ɔltɛm, so dat yu go ebul fɔ si am ɔltɛm ɛn mɛmba fɔ drink wata.
3. Ad smɔl fiz: If yu nɔ lɛk di teys fɔ klin wata, tray fɔ chenj smɔl. Ad wan splash 100% frut jus to wan glas soda (seltzer wata we nɔ swit ɔ klab soda). Yu kin mek wan fayn spritza bak bay we yu ad smɔl jus, lɛk ɔrɛnj ɔ mango.
4. Ad flawa to yu wata: Wata no nid fo bi tasteless. Put sɔm ays kiub dɛn insay wan mag wata ɛn ad di tin dɛn we yu lɛk pan.
- Sɔm strawberry ɛn sɔm basil lif dɛn.
- Sɔm kɔkumba slais ɛn sɔm mint lif dɛn.
- Sɔm apul ɛn wan sinamɔn stik.
I kin te ɛn smɛl fayn we yu drink am afta yu dɔn mek am dis we fɔ lɛk tu awa so.
5. Drink som ti: Dekaf ti na gud we tu fo ad wata fo yu bodi. Ivin wi lokal herbal ti dem lek Belimal en Ranawara fayn.
6. Milk ɛn yogɔt: Di it dɛn we gɛt dairy sɛf gɛt bɔku wata. If yu drink wan glas milk we nɔ gɛt bɔku fat, dat kin mek yu gɛt kalsiɔm ɛn wata bak. Yogɔt na 85% wata. If yu nɔ lɛk milk, yu kin tray sɔntin lɛk soya milk ɔ amɔnd milk.
7. Sup bifo yu it: If yu de it fo restorant o fo haus, get sup bifo yu it. Bɔt bifo yu yuz sup we gɛt krim, pik sup we gɛt brot wit vɛjitebul. Dis go ɛp yu fɔ gɛt wata ɛn ful-ɔp yu, so yu go it smɔl na di men it.
8. It salad: Salad na fayn we bak fɔ ad wata. Lettuce na 96% wata. Ad sɔntin lɛk kɔkumba, tomato, ɔ grɛn salad to yu it. Bɔt mɛmba fɔ avɔyd dresin we gɛt bɔku fat ɛn ɔda tin dɛn we gɛt bɔku kalori.
9. It watamɛlɔn: As di nem sho, watamɛlɔn na 91% wata. It wan pis watamɛlɔn as dɛzat afta lanch, ɔ ɛni tɛm pan di de.
10. It Brɔkoli: Wi nɔ de tink bɔku bɔt sɔm it dɛn we gɛt wata. Fɔ ɛgzampul, brɔkoli na 90% wata. Dɔn bak, vɛjitebul dɛn lɛk kɔkumba, spinach, ɛn wata-krɛs na wi kɔntri sɛf gɛt bɔku wata.
11. Kofi de kaunt tu!: No bi amazing? Yɛs, di drink dɛn we yu de drink we gɛt kafinɛ, lɛk kɔfi ɛn ti, kin kɔnt bak fɔ di wata we yu de drink ɛvride. Bɔt nɔ drink pasmak. Na bikɔs kafinɛ kin mek pɔsin de pis ɔltɛm. In jɛnɛral, bɔrku pipul nɔr kin gɛt prɔblɛm wit lɛk tu kɔp kɔfi wan de.
Yu tink se we yu drink wata, dat kin rili ɛp yu fɔ lɛf fɔ it bɔku bɔku it dɛn?
Dis na kwɛstyɔn we bɔku pipul dɛn gɛt. Di shɔt ansa na, yɛs ɛn nɔ. If yu dɔn ɔlrɛdi drink bɔku wata, if yu drink mɔ, dat nɔ go mek bɔku difrɛns. Bɔt if yu nɔ gɛt bɛtɛ wata na yu bɔdi, if yu drink bɔku wata, dat go mɔs ɛp yu fɔ lɛf fɔ it bɔku bɔku it dɛn.
| Aw wata kin ɛp yu fɔ lɛf fɔ it bɔku bɔku it dɛn | Tɔk bɔt |
|---|---|
| Fɔ avɔyd fɔ kɔnfyus bitwin angri ɛn tɔsti | If yu drink wata, dat kin mek di bɔdi nɔ tink se tɔsti na angri ɛn it we yu nɔ nid. |
| Fɔ mek pɔsin fil se i ful-ɔp | Risach dɔn sho se if yu drink wan glas wata bifo yu it, dat kin ɛp yu fɔ fil ful ɛn nɔ it bɔku it. |
| Fɔ mek di mɛtabolism spid | we di bכdi gεt wata fayn fayn wan, di mεtabolism de wok wit maksimal efyushכn, we de εp fכ bכn di kalori dεm. |
| Fɔ bi pɔsin we de tek ples fɔ drink dɛn we gɛt bɔku kalori | If yu drink wata we nɔ gɛt kalori instead fɔ drink tin dɛn we gɛt shuga, frut jus, ɛn ɛnaji drink, dat kin rili ridyus di kalori we yu bɔdi de it ɛvride. |
Imajin, if yu drink wan glas wata ɛvri nɛt bifo yu it dina, ɛn dat mek yu kɔt lɛk 75 kalori frɔm yu it, dat go pas 27,000 kalori we wan ia dɔn. Dat min se yu kin lɔs lɛk 3.5 kilo (8 pawn) jɔs if yu du dis smɔl abit, ɛn yu nɔ du ɛni ɔda tin!
Mɛsej we dɛn kin kɛr go na os
- Wata impɔtant fɔ ɔlmost ɔl di tin dɛn we de apin na yu bɔdi. Fɔ kip yu bɔdi gɛt wata impɔtant mɔ if yu de tray fɔ lɛf fɔ it bɔku bɔku it dɛn.
- Nɔ stɔp pan di "8 glas wata" lɔ. Lisin to yu bɔdi. Drink wata we yu fil se yu tɔsti. Mɛmba se yu kin gɛt wata bak frɔm it dɛn lɛk frut ɛn vɛjitebul.
- If yu bost fɔ drink wata, ad frut, mint lif, ɛn ɔda tin dɛn to am fɔ mek i fayn. Ad am to sup, salad, ɛn it dɛn we gɛt wata.
- We yu fil angri, fɔs drink wan glas wata ɛn wet fɔ sɔm minit. Sɔntɛm na tɔsti.
- If yu gɛt ɔda wɛlbɔdi prɔblɛm, lɛk kidni sik ɔ at sik, i rili impɔtant fɔ tɔk to yu dɔktɔ bɔt ɔmɔs wata yu fɔ drink.
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