di bכdi fεt εn kכlestכl - wetin na di rilayshכn bitwin di tu?

yu don eva luk pan blod tehst ripot en tink se, "Oh, mi kolestrol luk lek se i ay likli"? Ɔ yu dɔn ɛva fil smɔl fred ɔ wɔri we yu gɛt smɔl wet, ɛn de wɔnda se, "Dis go afɛkt mi kɔlɔstrel?" Dis na rili kwɛstyɔn we bɔku pipul dɛn gɛt. Big kɔnekshɔn de bitwin wet ɛn kɔlɔstrel pas aw yu go tink. So tide, lɛ wi tɔk bɔt dis rili simpul ɛn fayn fayn wan.

Wetin mek di kɔlɔstrel kin bɔku we yu gɛt bɔku bɔku bɔdi?

Fɔs, lɛ wi ɔndastand dis. Kɔlɔstrel nɔto bad tin atɔl. Wi liva de mek sɔm kɔlɔstrel fɔ bɔku impɔtant wok dɛn na wi bɔdi, lɛk fɔ bil sɛl dɛn ɛn fɔ mek vaytamɛn D. I impɔtant fɔ wi bɔdi.

Bɔt di prɔblɛm kin bigin we di balans bitwin dɛn tu kayn kɔlɔstrel ya dɔn lɔs. Fɔ tɔk am simpul wan, tu kayn dɛn de: "gud kɔlɔstrel" ɛn "bad kɔlɔstrel."

• LDL (Low-Density Lipoprotein): Dis na di "bad kכlestכl" . We dɛn tin ya bɔku na di blɔd, dɛn kin bigin fɔ put lɛk ɔyl na di wɔl dɛn na wi blɔd vesel dɛn. Jɔs lɛk aw dɔti kin gɛda insay wata paip. Insay mɛrɛsin, wi kin kɔl dis `(Atherosclerosis)`. We di at dɛn bigin fɔ lɔk dis we, di blɔd nɔ kin ebul fɔ flɔ, ɛn di risk fɔ gɛt siriɔs tin dɛn lɛk at atak ɛn strok kin bɔku.
• HDL (High-Density Lipoprotein): Dis na di "gud kɔlɔstrel." I tan lɛk se na supahiro. I de pik di bad kɔlɔstrel we dɔn stɔp na yu blɔd vesel ɛn kɛr am go na di liva. Dɔn di liva kin pul am na di bɔdi.

Naw yu ɔndastand, nɔto so? Di prɔblɛm na dat bad (LDL) kɔlɔstrel de go ɔp ɛn gud (HDL) kɔlɔstrel de go dɔŋ.

So, aw dis balans kin pwɛl we di bɔdi wet de go ɔp, ɔ we pɔsin fat?

Imajin, as wi bɔdi de gɛt mɔ wet, i min se mɔ fat de de, mɔ di say we wi bɛlɛ de . frכm dis εkstra fεt tisu, wan kayn fεt we dεn kכl ``fri fεt asid`` de kכmכt εn go dayrekt to wi liva.

we di liva gεt mכr fεt asid dεm dis we, i de mek di prodyushכn fכ כda kayn fεt we dεn kכl ``Triglycerides.'' we dεn triglisεrayd lεvεl dεm ya inkrεs, i de inkrεs di lεvεl fכ bad kכlestכl (LDL) dεn wan dεm.

Nɔto dat nɔmɔ, we pɔsin gɛt bɔku bɔku bɔdi, dat kin mek i gɛt wan sik we dɛn kɔl insulin resistance . Dis na tin we kin mek pɔsin gɛt dayabitis. dis insulin rεsistεns kin ambɔg bak fεt prodakshכn na di liva εn inkrεs di kכlestכl lεvεl.

Aw we yu nɔ gɛt bɔku bɔku bɔdi, dat kin kɔntrol di kɔlɔstrel?

Na dis na di gud nyus. Nɔ fred fɔ yɛri ɔl dis. Wi kin rivεs dis ɔl prכsεs bay we wi de kɔntrol wi wet.

We yu lɔs yu wet, di ɛkstra fat tisu na yu bɔdi de go dɔŋ. dis in tכn de ridyus di amoun fכ fri fεt asid dεm we de go insay di liva. dis in tכn de kכntro di prodakshכn fכ triglisεrayd εn bad kכlestכl (LDL).

Dɔn bak, we yu lɔs yu wet ɛn bigin fɔ du tin smɔl, da insulin rɛsistɛns de we wi bin tɔk bɔt kin bɛtɛ bak. Ɔl dis kin ɛp yu kɔlɔstrel lɛvɛl fɔ kam nia wan wɛlbɔdi lɛvɛl.

Ɔmɔs wet yu want fɔ lɔs?

"Oh, so a get fo los plenti weit?" yu kin tink. Bɔt nɔ, nɔto so i bi. Ivin if yu lɔs smɔl wet, lɛk 4-5 kilo , yu kin si big, fayn difrɛns pan yu kɔlɔstrel lɛvɛl.

Insay wan stɔdi, pipul dɛn we lɔs jɔs 5% pan dɛn bɔdi wet bin si se dɛn LDL (bad) kɔlɔstrel, tɔtal kɔlɔstrel, ɛn triglisrayd lɛvɛl dɔn rili ridyus. Dat min se if yu wej 80 kg, if yu lɔs ivin 4 kg, dat kin mek big difrɛns.

Tin dɛn we yu kin du fɔ lɛf fɔ it bɔku bɔku it ɛn fɔ kɔntrol di kɔlɔstrel

Dis kin tan lɛk big prɔblɛm, bɔt wi kin bigin wit sɔm smɔl chenj dɛn. Lɛ wi si wetin na dɛn tin dɛn de.

Bifo yu bigin ɛni wan pan dɛn chenj ya na yu layf, mɔ if yu gɛt ɔda sik, i go fayn fɔ mek yu tɔk to yu famili dɔktɔ fɔ advays. I go gi yu di bɛst advays fɔ yu wɛlbɔdi kɔndishɔn.