Yu dɔn ɛva fil lɛk se i nɔ izi fɔ yu fɔ ajɔst to sɔntin we chenj wantɛm wantɛm, we yu strɛs, ɔ we yu shɔk? Sɔntɛnde, ivin di smɔl smɔl tin dɛn kin mek yu yay kray, ɛn yu kin fil bad bad wan ɛn yu at kin pwɛl. Ɔ yu de du tin di we we nɔ impɔtant. If dis dɔn apin to yu, yu kin gɛt wan sik we dɛn kɔl Adjustment Disorder. Nɔ wɔri, lɛ wi tɔk bɔt dis simpul wan.
Fɔ tɔk am simpul wan, wetin na Adjustment Disorder?
Adjɔstmɛnt disɔda na fɔ chenj fɔ sɔm tɛm na wi maynd ɛn bihayvya fɔ ansa to wan tin wae de mek wi strɛs ɔr shɔk na wi layf. E kin mek yu riak kwik ɔr de fil pen pas aw yu kin du. I tan lɛk se yu maynd de ala se, "A nɔ ebul fɔ handle dis."
Imajin se yu dɔn lɔs pɔsin we yu lɛk, yu dɔn lɔs yu wok, ɔ yu nɔ ebul fɔ du big ɛgzam. Na nɔmal tin fɔ lɛ pɔsin fil bad ɛn vɛks pan dɛn kayn tɛm dɛn de. Bɔt if da sɔri-at ɛn pwɛl hat de pas aw yu kin fil ɛn afɛkt yu te yu nɔ ebul fɔ du di tin dɛn we yu kin du ɛvride (fɔ go skul, fɔ go wok, fɔ du os wok), i kin bi wan prɔblɛm we yu kin ajɔst.
Sɔm dɔktɔ dɛn kin kɔl dis bak "situational depression." Dat min se, na sɔm kayn pwɛl hat sik wae kin kam wit sɔm kayn tin wae kin apun. De impɔtant tin na dat dis sik kin ɔltɛm stɔp insay lɛk 6 mɔnt.
Yu tink se men kayn prɔblɛm dɛn de we kin mek pɔsin nɔ ebul fɔ ajɔst?
Yɛs, dɛn kin sheb dis sik to sɔm men kayn tin dɛn dipen pan aw e kin afɛkt yu. Yu dɔktɔ go no us kayn i fɔdɔm pan bay di sayn dɛm we yu gɛt.
| Tayp fɔ di Ajustmɛnt Disɔda | Men tin dɛn we pɔsin kin si |
|---|---|
| Wit dipreshɔn muud | Sɔri-at ɔltɛm, fil se i nɔ gɛt op, i kin kray ɔltɛm, ɛn i nɔ kin gɛt gladi-at igen pan tin dɛn we bin de mek pɔsin gladi trade. |
| Wit di simptom dɛm fɔ wɔri | Fɔ fred ɔltɛm, nɔ rɛst, ɛn i nɔ kin izi fɔ yu fɔ pe atɛnshɔn pan sɔntin. Di wɔri we dɛn kin wɔri bɔt fɔ separet kin apin mɔ pan yɔŋ pikin dɛn. |
| Wit miks wɔri ɛn pwɛl hat | Di kɔmbaynshɔn fɔ ɔl tu sɔri-at ɛn fred. |
| Wit distɔbishɔn fɔ kɔndɔkt | Fɔ biev we nɔ de tek tɛm, fɔ brok lɔ, fɔ fɛt, fɔ pwɛl tin dɛn, ɛn fɔ tek risk bay wilful. |
| Wit miks distɔblɛshɔn pan di imɔshɔn ɛn kɔndɔkt | Filin lɛk pwɛl hat ɛn frayd kin kam wit de kayn we aw pɔsin kin biev we wi bin dɔn tɔk bɔt fɔ pwɛl insɛf. |
| Dɛn nɔ tɔk bɔt am | Wan kɔndishɔn we nɔ fit ɛksaktɔli insay ɛni wan pan di kategori dɛm we wi dɔn tɔk bɔt, bɔt we de sho di bɔdi simptom dɛm (ed pen, bɔdi pen, bɛlɛ at, at de bit) ɛn fɔ lɛf fɔ de wit ɔda pipul dɛm. |
Wetin kin mek dis apin?
No wan tin nɔ de we kin mek pɔsin gɛt prɔblɛm wit di we aw i de ajɔst. I kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Bɔt in jɔnal, ɛnitin we mek big difrɛns na layf ɔ put prɛshɔn pan di maynd kin mek i apin. I nɔ mata if na gud tin ɔ bad tin.
Di tin we impɔtant pas ɔl na aw dis tin we apin kin afɛkt yu. Wetin kin tan lɛk se na nɔmal tin fɔ yu padi kin rili strɛs yu.
Na sɔm ɛgzampul dɛn ya:
- Chenj na rilayshɔnship: brok lɔv, mared, dayvɔs, famili agyumɛnt.
- Prɔblɛm dɛn na wokples ɔ skul: fɔ lɔs yu wok, fɔ muf go na nyu wok, fɔ fel ɛgzam, fɔ buli yu na skul.
- Wɛlbɔdi prɔblɛm: Fɔ no se yu gɛt siriɔs sik, aksidɛnt we kin apin to yu ɔ sɔmbɔdi na yu famili.
- Big chenj dɛn na layf: fɔ ritaia, fɔ bɔn pikin, fɔ muf go na nyu os.
- Tin dɛn we kin mek pɔsin fil bad: Pɔsin we i lɛk day.
- Faynanshɛl prɔblɛm: Big dɛt lod, ikɔnomi prɔblɛm.
- Ɔda tin dɛn: Fɔ fes wan natura disasta.
Sɔntɛnde, dis kin bi bikɔs ɔf wan tin lɛk dis. Ɔda tɛm, i kin kam we bɔku smɔl smɔl strɛs dɛn kin gɛda ɛn pas yu tolɛreshɔn lɛvɛl.
Wetin na dɛn Trig dɛn ya?
Trig na tin dɛm wae de mɛmba yu bɔt de strɛsful tin. We yu si ɔ yɛri sɔntin lɛk dat, dat kin mek yu maynd go bak to da ol we de. Dis kin bi ɛnitin.
- We yu si wan ol foto.
- We yu yɛri wan siŋ.
- Fɔ no wan patikyula smel ɔ teist fɔ it.
- Go bak to usay da tin de apin.
Yu tink se dis tin kin wɔs?
Yɛs. If dɛn nɔ trit di Adjustment Disorder fayn, i kin mek yu gɛt siriɔs prɔblɛm.
- Tin fɔ tink bɔt fɔ du bad to yusɛf ɔ fɔ kil yusɛf: Dis na di tin we de mek yu denja pas ɔl.
- Sɔm pipul dɛn kin tɔn to drɔgs ɔr rɔm fɔ bia wit de strɛs wae dɛn de gɛt.
- Ɔda maynd sik dɛm: If i nɔr de fɔ lɔng tɛm, dis kin mek yu gɛt ɔda tin dɛm lɛk Major Depression ɔr Anxiety Disorder.
I rili impɔtant: If yu ɛva fil fɔ du bad to yusɛf ɔ yu tink bɔt fɔ dɔn yu layf, duya gɛt ɛp wantɛm wantɛm. Tɛl pɔsin we de nia yu, ɔ go na di ɔspitul imejensi rum (ETU) we de nia yu wantɛm wantɛm. Tɔk to yu dɔktɔ. Nɔto yu wan de, bɔku pipul dɛn de we go ebul fɔ ɛp.
Aw dɔktɔ kin no bɔt dis?
We yu go to dɔktɔ, i go aks yu bɔt di sik dɛn we yu gɛt, ɛni chenj we dɔn apin na yu layf i nɔ tu te yet, ɛn i go du yu bɔdi ɛgzam. Dɔn, if nid de, dɛn kin sɛn yu to dɔktɔ we de mɛn pipul dɛn we gɛt sik ɔ pɔsin we de stɔdi bɔt pɔsin in maynd fɔ mek dɛn ebul fɔ chɛk yu mɔ ɛn fɔ mek dɛn trit yu.
Saykayatrist dɛn kin yuz sɔm patikyula krayteria fɔ no dis sik. Di men wan dɛn na:
- Yu sik bin apia insay 3 mɔnt afta di tin wae bin de mek yu strɛs?
- Yu riakshɔn (sɔri, vɛks, fred) bɔku pas aw yu go ɛkspɛkt fɔ dis kayn tin?
- Dɛn sayn ya dɔn gɛt big impak pan yu wok ɛn padi biznɛs we yu gɛt ɛvride ?
- Dɛn sayn ya nɔr kin fit wit de sayn dɛm fɔ ɔda mɛntɛl sik?
- Dis difrɛn frɔm di nɔmal we aw pɔsin we yu lɛk day?
Di dɔktɔ go disayd if yu gɛt prɔblɛm wit aw yu de ajɔst afta we i dɔn tink bɔt ɔl dɛn tin ya.
Wetin na di tritmɛnt dɛm fɔ dis?
Di gud nyus na dat dis na sik we pɔsin kin mɛn. Dɛn kin sheb di tritmɛnt opshɔn dɛn to tu men kategori.
1. Saykotɛrapi: .
Fɔ tɔk am simpul wan, dis na "tɔk tritmɛnt." Dɛn kin kɔl advays bak dis. Na ya, pɔrsin wae gɛt trenin (therapist) kin tɔk to yu, ɛp yu fɔ fes ɛn kɔntrol yu strɛs, ɛn fɔ no aw yu de tink ɛn fil.
- Cognitive Behavioral Therapy (CBT): Dis na wan we we rili fayn. I de tich yu aw fɔ no di bad we aw yu de tink ɛn chenj dɛn.
- Famili tritmɛnt: Fambul sɔpɔt rili impɔtant, mɔ if pikin ɔ yɔŋ pɔsin gɛt dis sik. Dis kayn tritmɛnt kin ɛp wit dat.
- Grup tɛrapi: Yu kin gɛt bɔrku rilif wae yu de tɔk to ɔda pipul dɛm wae gɛt di sem prɔblɛm lɛk yu.
2. Di mɛrɛsin dɛn we dɛn kin yuz:
Nɔto ɔlman nid mɛrɛsin. Bɔt if yu sik bad bad wan, fɔ ɛgzampul, yu nɔr de slip fayn, yu gɛt siriɔs wɔri ɔr pwɛl hat, yu dɔktɔ kin gi yu mɛrɛsin fɔ shɔt tɛm.
- Antidipreshan: Fɔ sɔm kayn sayn dɛm lɛk fɔ sɔri ɛn pwɛl hat.
- Anti-anxiety medications: Fɔ sɔm kayn sik lɛk frayd ɛn wɔri.
Bak, wan mɛmba: Dɛn fɔ yuz mɛrɛsin ɔnda dɔktɔ in sɔpɔtishɔn nɔmɔ. Dɔn bak, nɔto mɛrɛsin nɔmɔ na di sɔlv. Di rizulyt we go wok fayn pas ɔl kin apin we dɛn kam togɛda wit saykotɛrapi.
Wetin a go du fɔ kɔmɔt na dis sityueshɔn?
Wae yu de du tritmɛnt, bɔrku tin de wae kin ɛp yu pan dis joyn.
- Tɔk to yu padi ɔ yu fambul we yu kin abop pan: Tɔk bɔt aw yu de fil to yu padi ɔ yu fambul we yu kin abop pan. We yu tɛl ɔda pipul dɛn bɔt aw yu de fil, dat kin mek yu fil fayn.
- Fɔ kia fɔ yusɛf: Tek sɔm tɛm ɛvride fɔ du sɔntin we yu lɛk. Rid buk, lisin to siŋ, wach fim, waka shɔt na di gadin.
- Wɛlbɔdi layf: It bɔku tin dɛn we gɛt fayn fayn tin dɛn fɔ it, drink at le 8 glas wata ɛvride, ɛn du sɔm ɛksɛsayz. Ivin fɔ waka fayn.
- Gɛt gud slip: Gɛt di abit fɔ go slip di sem tɛm ɛvride ɛn wek di sem tɛm.
- Join wan sɔpɔt grup: Yu nɔ go fil lɛk yu wan we pipul dɛn we ɔndastand yu prɔblɛm dɛn de rawnd yu.
Pan ɔl we i nɔ pɔsibul fɔ mek dɛn nɔ gɛt dis sik 100%, tin dɛn lɛk fɔ kip strɔng soshal rilayshɔnship ɛn fɔ lan aw fɔ kɔntrol strɛs kin ridyus di risk fɔ mek dis sik apin tumara bambay.
Mɛsej we dɛn kin kɛr go na os
- Adjustment Disorder nɔto sik, bɔt na fɔ sɔm tɛm wae yu gɛt strɛs na yu layf.
- Dis kin apin to ɛnibɔdi, pan ɛni ej. Nɔto yu wikɛd tin.
- If di sayn dɛm go pas di nɔmal lɛvɛl ɛn afɛkt yu ɛvride layf, nɔr delay fɔ go to dɔktɔ.
- Dis sik kin kכmplit wit saykothεrapi εn if nid de, mεdikeshכn.
- If yu ɛva fil fɔ du bad to yusɛf, gɛt ɛp wantɛm wantɛm. Tɛl pɔsin we de nia yu ɔ go na ɔspitul.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt