Yu de fil pen we yu de wok na di jim? Ɔ yu gɛt skin we de it we nɔ go go? Sɔntɛm yu at at sik de wɔs ɛn yu nɔ go ebul fɔ bia di pen. So, yu kin de wɔnda if ɛnitin de we yu go du bɔt am pas fɔ jɔs wet. Wi granpa ɛn granma dɛn bin de yuz wan simpul mɛrɛsin fɔ dis. Na Epsom salt na. Dɛn dɔn de yuse am fɔ ɔndrɛd ia fɔ trit difrɛn kayn sik, lɛk bɔdi we de at ɛn prɔblɛm wit in skin. So lɛ wi si if fɔ was wit Epsom salt wata kin rili ɛp.
Wetin na Ɛpsɔm Sɔl?
Fɔs, pan ɔl we dɛn kɔl am "sɔl," dis nɔto di kayn sɔl we wi de yuz fɔ it. Dɛn kɔl am sɔl bikɔs ɔf di kemikal dɛn we i gɛt. Fɔ tɔk am simpul wan, Epsom salt na wan kemikal we dɛn kɔl Magnesium Sulfate .
Di nem "Epsom" kɔmɔt frɔm di tru tin se dɛn bin fɔs fɛn dɛn sɔl ya na natura spring dɛn na Ingland. Tide, yu kin bay dɛn tin ya na ɛni famasi ɔ supamakit na wi kɔntri fɔ wan prayz we rili smɔl.
Bɔt dis nɔto di kayn sɔl we de kɔmɔt na di Dɛd Si na di Midul Is. Ɛn nɔto di kayn fayn fayn bat kristal dɛn we kin kam wit sɛnt ɛn kɔlɔ. I kin gɛt ɔda kemikal dɛn, ɔyl dɛn, ɛn sɛnt dɛn bak. We yu de bay Epsom salt, i bɛtɛ fɔ luk fɔ wan we se 100% magnesium sulfate .
Sɔm pipul dɛn se we yu sok insay ɔt wata wit Epsom sɔlt, di magnɛsiɔm ɛn sɔlfɛt we de insay de go insay yu bɔdi tru yu skin. Bɔt di tru tin na dat, sayɛns risach dɔn sho se i rili at fɔ tek magnɛsiɔm tru yu skin dis kayn we. So i nɔ kin izi fɔ imajin se yu de gɛt bɔku pan am na yu bɔdi.
Bɔt dat nɔ min se Epsom salt bath nɔ gɛt yus. We wi was insay wam wata, i kin bɛnifit wi bɔdi ɛn wi maynd bɔku tin dɛn.
Wetin na di rial bɛnifit dɛn we Epsom salt bath gɛt?
Pan ɔl we nɔto 100% sayɛns pruv, lɛ wi tɔk bɔt sɔm pan di bɛnifit dɛn we pipul dɛn kin se dɛn kin gɛt we dɛn tek Epsom salt bath. Bɔku pan dɛn bɛnifit ya kin bi bikɔs ɔf di kwaliti we di wam wata gɛt.
| Yuzful tin | Tɔk bɔt |
|---|---|
| Mɔsul dɛn kin pen ɛn bɔdi kin at | Wam wata fayn fɔ mek yu nɔ gɛt pen na yu mɔsul afta yu dɔn du ɛksɛsayz ɔ yu dɔn tray tranga wan. If yu put Epsom salt, i kin gi yu mɔ rilif na yu maynd. |
| Skin wɛlbɔdi biznɛs | Fɔ pipul dɛm wae gɛt dis sik lɛk ɛkzema ɛn psoriasis, fɔ was yu bɔdi wam wam wam wata kin ɛp fɔ mek yu skin wet ɛn ɛp fɔ pul di skin. If yu put Epsom salt, i kin ɛp fɔ pul di sik dɛn lɛk it. |
| Fɔ ridyus strɛs ɛn slip | We yu was ɔt, na fayn we fɔ mek yu nɔ strɛs. I kin ɛp yu bak fɔ slip fayn we yu nɔ strɛs. |
| Atraytis ɛn swɛlin | Fɔ di wan dɛn we gɛt pen na dɛn jɔyn ɛn swel, di bɛnifit dɛn we wam wata kin gi kin mek dɛn nɔ fil pen fɔ sɔm tɛm. |
| Pen ɛn swel na di fut | Sɔm stɔdi dɔn sho se if yu sok yu leg dɛn insay ɔt wata wit Epsom sɔl, i kin mek yu fil fri, mɔ we yu gɛt bɛlɛ. |
| Smɔl wund ɛn fut nel dɛn we dɔn gro insay | Fɔ kɔt, brus, sprein, ɛn ingrown toe nel, fɔ put Epsom salt na di say we di sik afɛkt kin ɛp fɔ ridyus di swel. |
Yu kin yuz Epsom salt fɔ kɔnstipɛshɔn?
Yes, sɔmtɛm dɛn kin gi pipul dɛn we gɛt kɔnstipɛshɔn Epsom sɔl we dɛn dɔn sɔlv insay wata fɔ drink. Bɔt nɔ du dis if yu nɔ gɛt dɔktɔ advays. Yu fɔ fala di instrɔkshɔn dɛn we de na di paket di rayt we. I nɔ fayn fɔ yuz dis fɔ pas wan wik. Ɛspɛshali if yu gɛt kidni sik, bɛlɛ pen, nɔs, vɔmit, ɔ if yu gɛt bɛlɛ ɔ yu de gi pikin in bɛlɛ, nɔ drink dis we yu nɔ aks yu dɔktɔ.
Di sayd ɛfɛkt dɛn ɛn di tin dɛn we dɛn fɔ tek tɛm wit
Epsom salt baths jɛnɛral wan rili sef. Bɔt i fayn fɔ avɔyd dɛn if yu gɛt ɛni wan pan dɛn tin ya:
- If yu gɛt siriɔs inflamɛns na yu skin
- If wund dɛn we opin de
- If yu gɛt infɛkt skin
- If bad bad bɔn dɛn de
Yɔŋ pikin dɛn ɛn Epsom salt
Bath bɔm dɛn we de tide kin gɛt Epsom salt. Dɛn tin ya kin fayn fɔ gɛt kɔlɔ ɛn shep, ɛn dis kin mek smɔl pikin dɛn lɛk dɛn. Imajin if pikin drink sɔm pan di wata we dɛn dɔn sɔlv bɔm fɔ was insay, i nɔ go bi big prɔblɛm. Na bikɔs di wata de mek di sɔl nɔ at bad bad wan.
Bɔt if pikin it wan pat pan bɔm we dɛn kin yuz fɔ was, i kin denja. If yu it Epsom salt, i kin mek yu gɛt sayn dɛn we tan lɛk dayarɛa. If dis apin, was di pikin in mɔt wit wata. If yu gɛt ɛni dawt, go wantɛm wantɛm na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu. If yu nid mɔ infɔmeshɔn, yu kin kɔl bak di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital fɔ advays.
I nɔ bad fɔ rɔb Epsom sɔl wata pan yu animal in paw. Bɔt, nɔ mek dɛn drink am. I kin mek wi bɛlɛ at, i kin mek i nɔ ebul fɔ blo fayn, ɛn i kin ivin mek i gɛt prɔblɛm wit in at.
Aw ɛksaktɔli yu kin tek Epsom sɔl bat?
Dis na tin we rili simpul.
1. Wata tɛmpracha: Di wata fɔ wam fɔ yu bɔdi fɔ ebul fɔ ol, bɔt i nɔ fɔ wam so dat i go bɔn yu skin.
2. Ad sɔl: Ad Epsom sɔl to di bat bɔkit ɔ tub as yu de ful-ɔp am wit wata. Dis go ɛp am fɔ sɔlv izi wan. Fɔ wan standad saiz tub, yuz lɛk 1 to 2 kɔp Epsom sɔl. Fɔ fala di instrɔkshɔn dɛn we de na di paket.
3. Taym fɔ was: If yu sok insay di wata fɔ lɛk 15 minit so, i go du fɔ yu.
4. Mɛdikal advays: If yu gɛt mɛrɛsin, aks yu dɔktɔ aw lɔng ɛn aw ɔltɛm yu fɔ du dis.
If yu nɔ want fɔ sok yu ɔl bɔdi insay wata, yu kin sok am insay wata we dɛn dɔn dil wit Epsom sɔlt. Sɔlv lɛk wan kɔp Ɛpsom sɔl insay wan lita wam wata, sok wan klos insay, ɛn put am na di say we yu de fil pen fɔ lɛk 15-30 minit.
Mɛsej we dɛn kin kɛr go na os
- Epsom salt nɔto di salt we wi de it, na kemikal we dɛn kɔl Magnesium Sulfate.
- Na smɔl sayɛns pruf de fɔ bɔku pan di bɛnifit dɛn we Epsom salt bath gɛt. Bɔku tɛm, di rilif kin kɔmɔt frɔm di wam wata we yu de was insɛf.
- Dɛn nɔ dɔn pruv klia wan se magnɛsiɔm de tek tru di skin.
- Bɔku tɛm, dis na we we sef, we nɔ dia, ɛn we izi fɔ tray fɔ gɛt fridɔm.
- Nɔ was Epsom salt if yu gɛt wund dɛn we opin, infɛkshɔn na yu skin, ɔ yu gɛt bɔn.
- I bɛtɛ fɔ go to yu dɔktɔ bifo yu yuz dis fɔ ɛni wɛlbɔdi prɔblɛm.
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