Fɔ tɔk kin ɛp fɔ fɛt pwɛl hat? (Saykotɛrapi) Lɛ wi fɛn ɔltin!

Yu de sɔfa wit pwɛl hat? Ɔ yu no pɔsin we de sɔfa wit dis sik? Bɔrku pipul dɛn kin tink se di wangren we fɔ trit pwɛl hat na fɔ tek mɛrɛsin. Bɔt fɔ tru, ɔda we de we gɛt pawa lɛk mɛrɛsin ɛn we dɔn mek bɔku pipul dɛn gɛt fayn fayn tin dɛn fɔ du. Dat na saykotɛrapi, ɔ as wi jɔs kɔl am, tɔk tɛrapi. Sɔntɛm yu dɔn yɛri bɔt am. Lɛ wi si aw i go ɛp yu tide.

Wetin na dis saykotɛrapi?

Fɔ tɔk am simpul wan, saykotɛrapi na fɔ tɔk to pɔrsin wae sabi bɔt yu maynd wɛl bɔdi ɛn de tin dɛm wae gɛt fɔ du wit am. I nɔ jɔs de tɔk to pɔsin. Na sayɛns we de ɛp yu fɔ sɔlv yu maynd prɔblɛm ɛn impɔtant yu maynd wɛlbɔdi.

Lɛ wi luk sɔm pan de bɛnifit dɛm wae yu go gɛt frɔm dis tritmɛnt.

Wetin na di men kayn saykotɛrapi?

Di wan dɛm wae sabi bɔt mɛntɛl hεlth kin pik di tritmɛnt mεtכd wae dεn kin yuse bay wae yu nid. Sɔntɛnde, dɛn kin yuz tu we dɛn togɛda. Lɛ wi tek wan luk pan di we dɛn we dɛn kin yuz mɔ.

Kɔgnitiv Biɛvhɔral Tɛrapi (CBT) .

Dis na wan we wae pɔrsin lɛk ɛn wae kin woke fayn wae dɛn kin yuse fɔ bɔrku tin, lɛk pwɛl hat, wɔri, fɔ drink rɔm ɛn fɔ tek drɔgs. Risach dɔn ivin sho se sɔntɛnde dis CBT we ya kin wok pas mɛrɛsin.

Di besik aidia fɔ CBT na dis:

• Bɔku tɛm, wi maynd prɔblɛm kin kam bikɔs ɔf di bad we aw wi de tink ɛn biev we wi dɔn lan as tɛm de go.
• We wi lan fɔ kɔntrol dɛn bad bad tin ya we wi de tink ɛn biev, wi go ebul fɔ ridyus di sayn dɛm fɔ pwɛl hat.

Yu thɛrapist go gayd yu fɔ du tin lɛk:

• Fɔ no di rɔng, yuslɛs tinkin dɛm we kin kam na yu maynd ("A nɔ gɛt wan valyu," "Nɔbɔdi nɔ lɛk mi") ɛn praktis fɔ luk dɛn lɛk aw dɛn de .
• Fɔ ɛp fɔ ɔndastand ɔda pipul dɛn bihayvya ɛn wetin mek dɛn de du tin.
• Tich aw fɔ sɔlv prɔblɛm we yu gɛt prɔblɛm we nɔ izi fɔ yu.
• Fɔ ɛp yu fɔ gɛt mɔ kɔnfidɛns pan di tin dɛn we yu ebul fɔ du.
• Gi yu di maynd fɔ bia wit di tin dɛn we yu de fred, instead fɔ avɔyd dɛn.
• Praktis fɔ tɔk fayn wit ɔda pipul dɛn (tru tin dɛn lɛk fɔ ple rol).
• Tich aw fɔ rilaks fɔ rilaks di maynd ɛn bɔdi.

Intapɔsɔnal Saykotɛrapi (IPT) .

Dis we ya de pe atɛnshɔn mɔ pan yu mɔtalman rilayshɔnship.Luk di prɔblɛm dɛn we de na rileshɔnship. Bikɔs sɔntɛnde, dɛn rileshɔnship prɔblɛm ya kin mek pɔsin gɛt pwɛl hat bak. Fɔ ɛgzampul:

• Wan sɔri-at ɔ lɔs we yu stil fil se yu nɔ go ebul fɔ bia.
• Wan big chenj na yu wok ɔ soshal layf.
• Yu kin gɛt cham-mɔt ɔltɛm wit di wan dɛn we yu lɛk.
• I nɔ izi fɔ mek yu gɛt padi biznɛs wit ɔda pipul dɛn.

IPT na tritmɛnt fɔ shɔt tɛm wae de tich yu aw fɔ tɔk bɔt yu filin fayn fayn wan ɛn aw fɔ intarakt fayn wit ɔda pipul dɛm.

Grup Tɛrapi

Wetin kin apin pan dis na wae wan grup wae gɛt lɛk 5 to 15 pipul dɛm wae de sɔfa wit wan patikyula prɔblɛm lɛk pwɛl hat, lɛk yu, kin kam togɛda ɛn tɔk fɔ wan ɔr tu awa insay di wik ɔnda di gayd fɔ wan ɔr tu tritmɛnt.

Ɔda we dɛn fɔ mɛn pipul dɛn we dɛn kin yuz

Yu tritmɛnt pɔsin kin yuz wan ɔ mɔ pan dɛn we ya bak if nid de.

Aw dɛn tritmɛnt seshɔn ya kin apin?

Bɔrku tɛm, yu go mit wit dɔktɔ wan tɛm insay di wik fɔ 45 ɔr 60 minit, bɔt naw difrɛn we dɛn de fɔ du am.

• Di sɛshɔn dɛn we dɛn kin gɛt na di Intanɛt (we yu kin kɔl vidio kɔl) .
• Vidio dɛn we dɛn dɔn mek spɛshal wan
• Wokbuk dɛn

Sɔm pan dɛn program ya kin bi ɔnda di gayd we pɔsin we de gi advays bɔt mental wɛlbɔdi biznɛs , ɛn ɔda wan dɛn kin du fɔ yusɛf.

Bɔt mɛmba se bifo yu pik ɛni wan pan dɛn we ya, yu fɔ rili tɔk to yu dɔktɔ. Na in go ɔndastand di rayt kɔndishɔn we yu gɛt ɛn disayd us tritmɛnt we go fayn fɔ yu. Nɔ ɛva disayd fɔ du sɔntin lɛk dis yu wan.