Yu go dɔn yɛri bɔt probayotiks we yu de tɔk to yu padi bɔt bɛlɛ we de at, ɔ sɔntɛm yu dɔn si am na kɔmɛnt na TV. Wi dɔn si dɛn pan tin dɛn lɛk yogɔt, skim milk, ɛn ivin pan vaytamɛn bɔks dɛn. So wetin rili na probayotiks? Aw dɛn gud fɔ wi bɔdi? Lɛ wi tɔk bɔt ɔltin simpul wan ɛn klia wan.
Wetin na probayotiks?
Fɔ tɔk am simpul wan, probayotiks na layf maykroɔganism dɛn we de bɛnifit wi bɔdi. fכ bi prεsis, dεn ya na "gud baktri dεm" εn yist. Bɔku bɔku pan dɛn smɔl smɔl tin dɛn ya de liv insay wi bɔdi, mɔ na wi intestinal. Imajin, ɔda smɔl wɔl de insay wi bɔdi.
Bɔku pan dɛn smɔl smɔl tin ya nɔ de du wi bad. Dɛn kin ɛp wi bɔdi fɔ wok. Na כnli wan rili sכm grup fכ "bad baktri" we de mek sik. So probayotiks na di "gud" wan dɛm.
Di kayn we we wi kin yɛri bɔt pas ɔl na Lactobacillus acidophilus . I de liv in natura l ples lɛk yu intestin, yu mɔt, yu lɔng, ɛn yu urinary tract. I de bak insay it dɛn we gɛt fɛmɛnt lɛk yogɔt ɛn milk we dɔn fɛmɛnt. Yu kin tek am bak as sɔpɔtmɛnt.
Aw dɛn tin ya de wok insay wi bɔdi?
di men wok we probayotik supliment de du na fכ mek di bεlε bak pan di maykrobial sistεm na wi intestכn dεm. Wi kin kɔl dis sistɛm di maykrobayɔm . Fɔ tɔk am simpul wan, na di kɔlekɛshɔn fɔ gud ɛn bad baktri dɛm, fɛns, ɛn vayrɔs dɛm we de liv insay wi insay. We dis balans de ambɔg, difrɛn prɔblɛm dɛn kin kam.
| Di simptom dɛm fɔ intestinal imbalans | |
|---|---|
| At bɔn | Bɛlɛ asid we de kam ɔp insay di trot. |
| Fɔ blo | Fɔ fil lɛk se di bɛlɛ ful-ɔp wit briz. |
| Banbɛlɛ | I nɔ izi fɔ go na do. |
| Rɔnbɛlɛ | Di kɔndishɔn dɛn we gɛt dayarɛa. |
| Ɔda tin dɛn we kin apin to pɔsin we sik | Intestinal sik dɛm lɛk (Inflammatory Bowel Disease - IBD) ɛn (Irritable Bowel Syndrome - IBS) . |
So, wetin na di rizin dɛn we mek dɛn nɔ de balans dis kayn we?
Bɔku tin dɛn de we kin mɔna dɛn gud padi dɛn ya na wi intestinal ɛn trowe dɛn ɔf balans.
- Di rɔng abit fɔ it: Fɔ it tin dɛn we gɛt bɔku ɔyl, fat, ɛn shuga bɔku tɛm.
- Sɔm mɛrɛsin dɛn: Ɛspɛshali we yu de tek antibayɔtik, dɛn wan ya nɔ kin jɔs kil bad baktri dɛm, bɔt dɛn kin kil gud baktri dɛm bak.
- Vayral infεkshכn: Sɔm vayral infεkshכn kin ambɔg dis bεlε bak.
- Stress: Nɔr sɔprayz, strɛs pasmak kin afɛkt wi intestinal wɛl bɔdi bak dairekt wan.
Di impɔtant tin na dat nɔto ɔl di probayotiks na di sem. Di bɛnifit dɛn we ɛni kayn probayotik kin gi kin difrɛn.
fכ egzampl, Saccharomyces boulardii kin εp wit kכndyushכn lεk dayariya, we Lactobacillus kin εp di wan dεm we gεt difrεnt fכ daygεst di laktos we de insay milk.
Dɔn bak, mɛmba se, dɛn nɔ de rigul dɛn probayotik sɔpɔtmɛnt ya strikt wan lɛk aw dɛn de rigul drɔgs na wi kɔntri. So i bɛtɛ ɛn i nɔ bad fɔ tɔk to yu dɔktɔ bɔt us kayn we bɛtɛ fɔ yu, ɔ if yu rili nid dɛn.
Wetin sayɛns se bɔt dis?
Sɔm risach dɔn sho se probayotik, ilɛksɛf dɛn tek am na it ɔ sɔpɔtmɛnt, kin ɛp fɔ mek wi gɛt mɔ pawa fɔ fɛt di sik, fɔ ridyus di sayn dɛm fɔ sik lɛk IBS, ɛn ɛp fɔ mek di pɔsin we de travul nɔ gɛt dayarɛa.
Bɔt dɛn tin ya we kin apin nɔ kin rili fayn, mɔ if yu dɔn ɔlrɛdi gɛt wɛlbɔdi. Infakt, sɔm tɛm dɛn de, if wi tek probayotik fɔ natin ɔ fɔ mek wi nɔ du di tin dɛn we antibayɔtik de du, dat kin ambɔg di natura l balans na wi intestin ɛn mek ɔda prɔblɛm dɛn.
Risach pipul dɛn stil de chɛk if di wɛlbɔdi na wi intestinal dɛn kin afɛkt dɛn tin ya bak:
- Wi mud ɛn di ebul we wi ebul fɔ bia wit pen
- Mental kɔnsɛntreshɔn ɛn taya
- Inflameshɔn ɛn di imyun sistɛm na di bɔdi
- di mεtabolism, di blɔd shuga lεvεl, εn di fεt we de kכmכt
So mɛmba se di bɛst tin we yu go gi di gud baktri dɛn we de na yu bɔdi na fɔ it tin dɛn we balans ɛn we gɛt fayn fayn tin dɛn fɔ it. Dat min se yu fɔ it bɔku frut, vɛjitebul, nɛt, sid, ɛn ɔl di tin dɛn we yu kin it.
Ɛni bad bad tin dɛn de we kin apin to am?
Pan ɔl we probayotik sɔpɔtmɛnt nɔ bad fɔ bɔku pipul dɛn, sɔm pipul dɛn kin gɛt smɔl smɔl sayd ɛfɛkt dɛn, mɔ di fɔs tɛm we dɛn de yuz am. Bɔku tɛm, dɛn tin ya nɔ kin siriɔs.
| Kɔmɔn sayd ɛfɛkt dɛn |
|---|
| Bɛlɛ de pwɛl |
| Fɔ blo |
| Gas we dɛn kin yuz |
| Rɔnbɛlɛ |
Na smɔl tɛm nɔmɔ, sɔm pipul dɛn kin gɛt alɛji fɔ dɛn tin ya. If dis apin, stɔp fɔ tek di supamakit wantɛm wantɛm ɛn tɔk to yu dɔktɔ.
Mɛsej we dɛn kin kɛr go na os
- Probiotics na wan kayn "gud baktri" we de ɛp fɔ mek wi intestinal dɛn gɛt wɛlbɔdi.
- Dɛn tin ya kin de na di it dɛn lɛk yogɔt ɛn skim milk, ɛn dɛn kin tek dɛn bak as sɔpɔtmɛnt.
- Sayɛns pruf stil de kɔmɔt bɔt di big bɛnifit dɛn we pɔsin kin gɛt we i tek probayotik fɔ pipul dɛn we gɛt wɛlbɔdi.
- Di bɛst ɛn natura we fɔ mek yu gɛt wɛlbɔdi na fɔ it balans it we gɛt bɔku vɛjitebul, frut, ligɛm, ɛn ɔl gren.
- Di tin we impɔtant pas ɔl: Bifo yu bigin fɔ tek ɛni nyu sɔpɔt, ivin probayotik, i impɔtant fɔ go to yu dɔktɔ fɔ si if yu rili nid am ɛn if i fayn fɔ yu.
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