Yu kin sɔfa bak wit pen na yu bak, nɛk, ɛn hip ɔltɛm ɛn yu kin taya ɔl di de? Na nɔmal tin fɔ fil bad, strɛs, ɛn pwɛl hat wae yu de liv wit dis kayn sik wae de teik lɔng tɛm. Bɔt e fayn fɔ kɔntrol dɛn filin ya bifo dɛn go kam pan pwɛl hat. Lɛ wi tɔk bɔt dis tide.
Wetin rili na Ankylosing Spondylitis?
Fɔ tɔk am simpul wan, Ankylosing Spondylitis (AS) na wan kayn at at sik we kin afɛkt di spayna mɔ. Sɔntɛnde dɛn kin kɔl am raydiografik akshal spɔndylaytis. i de sho se di sacroiliac joyn dεm de swel εn stif, we de kכnekt di spayna εn lכw bak to di hip bon. I kin bigin we dɛn yɔŋ, arawnd 17-20 ia.
Lɛ wi si wetin na di men sayn dɛm fɔ dis sik.
| Di sayn we de sho se di sik de | Wan simpul ɛksplen |
|---|---|
| Bak ɛn hip pen | Pen we de pen, mɔ na di ɔda pat na di bɔdi we de dɔŋ ɛn di bɔdi. |
| Mɔnin stiffness | We yu wek na mɔnin, yu bak ɛn yu nɛk kin stif. Dis filin kin stɔp we yu muv rawnd smɔl. |
| Prɔblɛm wit ɔda jɔyn dɛn | Pen, swɛlin, rɛd, ɛn fil fɔ wam na say dɛn lɛk di finga dɛn, il, anklɛ, ni, rib, sholda, ɛn nɛk. |
| Taya we nɔ de dɔn | Fɔ fil taya pasmak ɛn nɔ gɛt layf ivin afta yu dɔn slip fayn. |
| Fil fɔ it | Di want fɔ it kin stɔp. |
As di sik de go bifo, di vεrbra dεm na di spayna kin kכmprεs. dis kin ridyus di ebul fכ bεnd εn tכn di spayna bכku bכku wan, we kin mek i stif lεk stik. if dεn kכmprεs di rib dεm dis we, di lכng fכnshכn kin afekt bak. Apat frɔm dat, prɔblɛm dɛn lɛk uveitis, inflamɛns na di yay, frakt, ɛn at sik kin apin bak.
Di impɔtant tin na dat pan ɔl we dɛn nɔ go ebul fɔ mɛn dis sik ɔltogɛda, if dɛn trit am di rayt we, dɛn go ebul fɔ kɔntrol di pen, dɛn go ebul fɔ kip di spayna stret, dɛn go mek di jɔyn ɛn ɔgan dɛn nɔ pwɛl, ɛn dɛn go ebul fɔ gɛt gud kwaliti layf .
Wetin na de rilayshɔn bitwin dis sik ɛn pwɛl hat?
Risach dɔn sho se pipul dɛm wae gɛt ankylosing spondylitis (AS) kin gɛt bɔrku risk fɔ gɛt pwɛl hat. Di rizin fɔ dis rili klia. Di pen we pɔsin kin fil we i nɔ ebul fɔ bia, di taya we i kin taya, ɛn di we aw i nɔ kin ebul fɔ wok, ɔl dis kin ambɔg in gladi at.
Tink bɔt am, dis tan lɛk bad bad saykl.
1. De pen ɛn diskɔmfɔt wae AS kin kam wit kin mek yu fil pwɛl hat ɛn sɔri.
2. We yu at pwɛl, dat na we yu gɛt strɛs na yu maynd, di pen we yu de fil na yu bɔdi kin bɔku.
3. As di pen de go ɔp, di at de sink mɔ ɛn mɔ.
Fɔ mek yu ebul fɔ rɔnawe pan dis saykl, i impɔtant fɔ no di sayn dɛm wae de sho se yu gɛt pwɛl hat.
| Simptom dɛm wae yu fɔ wach pan wae pɔrsin gɛt pwɛl hat | |
|---|---|
| Fɔ fil sɔri ɔ nɔ gɛt ɛni filin ɔltɛm | Fɔ tink bad bɔt layf |
| Nɔ intres pan tin dɛn we yu bin de ɛnjɔy trade | Nɔ slip ɔ fɔ slip tumɔs |
| Yu kin taya ɔltɛm ɛn yu kin fil se yu bɔdi wik | Chenj na di apɛtit (dεkrεs ɔ inkrεs) . |
| I nɔ izi fɔ pe atɛnshɔn to sɔntin | Bɔdi de at we yu nɔ ebul fɔ ɛksplen, ed we de at, bɛlɛ we de at |
Naw yu kin si se sɔm pan dɛn sayn ya (lɛk taya, bɔdi pen) tan lɛk AS. So di bɛst we fɔ no fɔ tru if dis na bikɔs ɔf AS ɔr pwɛl hat na fɔ go to yu dɔktɔ ɛn tɔk opin wan bɔt ɔl dɛn sik ya. Dɔn i kin no if dɛn na bɔdi ɔ dɛn maynd ɛn rifer yu fɔ di tritmɛnt we yu nid.
Wetin wi go du fɔ sɔlv dis prɔblɛm?
Bɔrku tin de wae yu kin du fɔ brok dis saykl wae yu de fil pen ɛn strɛs. Wan plan wae de kam togɛda wit mɛrɛsin, tritmɛnt, ɛn chenj na yu layf kin ɛp fɔ kɔntrol de sik bifo dɛn wɔs.
Di mɛrɛsin dɛn we dɛn kin yuz
Yu dɔktɔ kin gi yu dɛn mɛrɛsin ya dipen pan di kayn sik we yu gɛt:
- Nonsteroidal anti-inflammatory drugs (NSAID): Dɛn mɛrɛsin ya we de ridyus inflamɛns ɛn pen. Yu kin bay sɔm pan dɛn na di kɔwnta, bɔt i impɔtant fɔ yuz dɛn lɛk aw yu dɔktɔ tɛl yu.
- Disease-modifying antirheumatic drugs (DMARD): Dɛn mɛrɛsin ya we de chenj di we aw di sik de go ɛn mek di jɔyn dɛn nɔ pwɛl.
- Bayolojikal: Dɛn wan ya na pat bak pan di DMARDs grup fɔ di tritmɛnt dɛm we dɛn de tɔk bɔt. dεn de wok bay we dεn de tכk to spεsifi k protin dεm (lεk tכmכro nεkrכsis fכktכ - TNF) we de mek inflameshn na di bכdi.
- Kɔtikosterɔyd: Pan ɔl we dɛn nɔ kin gi dɛn tin ya fɔ bak pen, if bad bad pen ɛn swel de na ɔda jɔyn, lɛk di ni ɔ di sholda, dɛn kin gi dɛn as injɛkshɔn dairekt insay da jɔyn de.
Fizik ɛn Ɔkupeshɔn Tɛrapi
Wan dɔktɔ we de mɛn yu bɔdi go tich yu di rayt ɛgzampul dɛn fɔ mek yu mɔsul dɛn strɔng, ɛp fɔ mek yu spayna stret, ɛn fɔ mek yu nɔ fil pen. Wan ɔkupeshɔn thɛrapist go tich yu bɔt di ikwipmɛnt ɛn tɛknik dɛm wae kin ɛp fɔ mek yu woke izi fɔ yu ɛvride.
Di we aw pipul dɛn de liv in layf
- Ɛksesaiz: If yu nɔ yuz yu jɔyn dɛn, dɛn kin stif ɛn wund. Ɛksesaiz lɛk fɔ waka, swim, ɛn yoga kin fayn. Gɛt ɛp frɔm pɔsin we de mɛn yu bɔdi fɔ mek yu ebul fɔ du ɛksɛsayz plan we go fayn fɔ yu.
- Gud it: Put fish, frut, vɛjitebul, ligɛm, ɛn ɔl grens insay yu it. Ridyus rɛd mit, shuga, ɛn it dɛn we dɛn dɔn prosɛs as yu ebul.
- Mek yu kɔntinyu fɔ tinap fayn:We yu de wok, tray fɔ chenj di we aw yu sidɔm ɛn tinap. Na di de dɛn we yu kin fil pen pas ɔl, lisin to yu bɔdi ɛn tek smɔl tɛm fɔ lɛf fɔ wok.
- Nɔ smok: Fɔ smok kin mek di AS simptom dɛn wɔs ɛn di joyn dɛn kin pwɛl, ɛn i kin mek bak di tritmɛnt dɛn nɔ wok fayn.
- Slip inof: If yu nɔ slip, dat kin mek yu fil bad mɔ ɛn mɔ. Fɔ mek yu slip fayn, tek yu mɛrɛsin di rayt tɛm, ɛksesaiz insay di de, nɔ drink kɔfi/ti na nɛt, ɛn ridyus di tɛm we yu de wach yu fon/TV bifo yu go slip.
Di impɔtant tin fɔ tek kia ɔf yusɛf ɛn rilayshɔnship
Stret na wan big tin wae de mek di AS simptom dɛn wɔs. So, i rili impɔtant fɔ kɔntrol di strɛs. Ɛnjɔy pan tin dɛn we de mek yu maynd kol. Fɔ ɛgzampul, yu kin du tin dɛn lɛk fɔ tink gud wan, lisin to myuzik, spɛn tɛm wit animal we yu lɛk, ɔ rid buk.
If yu de tink bɔt pwɛl hat ɔ yu gɛt siriɔs mental krɛse, duya go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu wantɛm wantɛm. Ɔ kɔl 1333 ɛn aks fɔ ɛp frɔm Sumithrayo . Dis na kɔnfidɛns savis.
Wan ɔda impɔtant tin na fɔ lɛf fɔ de yu wan. Tɔk bɔt aw yu de fil wit pɔsin we yu biliv ɛn we go lisin to am. Dis kin bi pɔsin na yu famili ɔ yu padi. If nid de, aks fɔ advays. Cognitive behavioral therapy (CBT) na wan tritmɛnt wae rili fayn fɔ pwɛl hat ɛn wɔri. We yu tɔk to pɔsin we de gi yu advays, dat go ɛp yu fɔ ɔndastand aw di tin dɛn we yu de tink, di we aw yu de fil, ɛn di we aw yu de biev kin afɛkt dɛnsɛf ɛn mek yu gɛt di trɛnk we yu nid fɔ bia wit layf.
Mɛsej we dɛn kin kɛr go na os
- Ankylosing spondylitis (AS) nɔto jɔs bak-ak. Na wan sik wae nɔr de mɛn wae kin afɛkt yu ɔl bɔdi ɛn kwaliti layf.
- Mental wɛlbɔdi impɔtant jɔs lɛk aw bɔdi wɛlbɔdi impɔtant . Pen kin mek yu at pwɛl, ɛn pwɛl hat kin mek yu fil wɔs.
- Tɔk to yu dɔktɔ ɛn nɔ shem bɔt aw yu bɔdi de fil, ɛn aw yu de fil bad, aw yu at pwɛl, ɛn aw yu de strɛs.
- If yu gɛt di rayt mɛrɛsin, yu gɛt tritmɛnt fɔ yu bɔdi, ɛn yu chenj yu layf fayn fayn wan, yu go ebul fɔ liv fayn fayn wan wit dis sik.
- Nɔto yu wan de. Gɛt sɔpɔt frɔm di wan dɛn we yu lɛk, yu dɔktɔ dɛn, ɛn if nid de, pɔsin we de gi advays bɔt yu maynd wɛlbɔdi biznɛs.
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