Bon pen we yu de du ɛksɛsayz? I kin bi wan strɛs fraktrɔs!

Imajin se yu dɔn bigin fɔ rɔn wit big zil, ɔ wantɛm wantɛm yu dɔn mek yu wokɔt mɔ na di jim. Afta sɔm dez, yu kin bigin fɔ fil smɔl pen na di sem ples na yu leg. Pan ɔl we yu nɔ bin pe atɛnshɔn fɔs, yu fil se dis pen de wɔs mɔ ɛn mɔ as yu de ɛksesaiz? Yu kin gɛt strɛs fraktrɔs bak, we kin apin to atlet dɛn. Nɔ wɔri, lɛ wi tɔk bɔt dis simpul wan.

Fɔ tɔk am simpul wan, wetin na strɛs frakt?

strεs frakshכn na wan rili sכm krak krak we lεk ia we de apin na wi bon dεm (bon dεm). Dis nɔ tan lɛk we di bon de brok wantɛm wantɛm. Imajin if yu fɔ bɛn waya na di sem ples bak ɛn bak. Afta sɔm tɛm, di waya go brok, nɔto so? Semweso, we dɛn kɔntinyu fɔ strɛs ɔ prɛs di bon, di bon nɔ kin ebul fɔ bia wit di strɛs igen ɛn smɔl krak krak kin fɔm. Dɛn kɔl dis strɛs fraktrɔs. Dɛn tin ya kin rili apin to atlet dɛn, mɔ di wan dɛn we de ple spɔt. Pan ɔl we i kin mek pɔsin fil pen, di gud nyus na dat if pɔsin rɛst fayn, dɛn frakt dɛn ya kin wɛl kpatakpata insay sɔm mɔnt .

Wetin na di sayn dɛm fɔ strɛs frakt?

Di men sayn fɔ dis sik na wan dɔl pen we kin kɔmɔt na di say we di sik afɛkt. Dis pen kin wɔs we yu de du ɛksɛsayz, waka, ɔ tinap. Di pen kin stɔp we yu rɛst. Bɔt di pen kin kam bak we yu bigin fɔ du sɔntin bak. Apat frɔm dat, yu kin notis se di say we di sik dɔn swel . Yu kin fil pen bak we yu tɔch di say we yu de.

Wetin mek dis strɛs frakshɔn kin apin? Wetin na di tin dɛn we kin mek pɔsin gɛt prɔblɛm ?

Bɔku tɛm dis kin apin we wi bigin fɔ du nyu ɛksesaiz wantɛm wantɛm ɔ we wi de du ɛksɛsayz mɔ ɛn mɔ wantɛm wantɛm. Dɔn, wi mɔsul dɛn kin taya kwik bikɔs dɛn nɔ yus to di nyu lod. Di wok we di mɔsul dɛn de du na fɔ tek di prɛshɔn we de pan di bon dɛn ɛn protɛkt dɛn. We di mɔsul dɛn taya, da prɛshɔn de kin go dairekt to di bon dɛn. Na da tɛm de dɛn kayn smɔl smɔl krak krak dɛn ya kin bigin fɔ mek. Dɛn kin si dis sik na di bon dɛm na di leg ɛn fut we dɛn de ple spɔt fɔ rɔn ɛn jomp. infakt, mכr dan 50% pan di strεs frakshכn dεm na big pipul εn yכŋ pikin dεm kin apin na di bon dεm na di lכw leg. pan dεm, di wan dεm we kכmכn pas כl na di frakshכn dεm na di tibia, di bon we lכng pas כl na wi lכw leg (lεk 24% pan כl di strεs frakshכn dεm). apat frכm dεn tin ya, strεs frakshכn kin apin bak na di humerus we dεn de sכpכt we de involv fכ muv rεpεt, lεk fכ rכw, bכt dεn kin rili sכmtεm.

Aw dɔktɔ kin fɛn dis?

We yu go to dɔktɔ, i go aks yu fɔs bɔt di sayn dɛn we yu gɛt ɛn chɛk di say we yu de fil pen. If dɛn tink se i strɛs frakt, i kin ɔda fɔ mek dɛn tek ɛkstrem rayt. Bɔt di impɔtant tin fɔ no na dat, yu nɔ go si dɛn smɔl smɔl krak krak dɛn ya pan ɛkstrem rayt ɔltɛm . So, yu dɔktɔ kin tɛl yu ɔda spɛshal we fɔ tek pikchɔ, lɛk MRI (Magnetic Resonance Imaging) tɛst ɔ Nyuklia Bɔn Skan fɔ mek yu no se yu gɛt di sik.

Aw yu kin trit pɔsin we gɛt strɛs we i brok?

If dɛn nɔ trit am, di smɔl krak krak kin gro ɛn di bon kin brok kpatakpata. Na dat mek i impɔtant fɔ go to dɔktɔ fɔ advays.

Fɔs ɛp we dɛn kin du na os (RAIS we dɛn kin yuz) .

Sɔm tin dɛn de we yu kin du na os te yu go si dɔktɔ. Wi de kɔl dis di RICE we.

Mεdikeshכn dεm wae dεn kin tek fכ pen

Yu kin tek wan mɛrɛsin fɔ mɛn pen lɛk Paracetamol fɔ kɔntrol di pen. Bɔt di dɔktɔ dɛn nɔ kin yuz Nɔnsterɔyd Anti-inflammatory Drugs (NSAID) (e.g. Ibuprofen, Diclofenac). Dis na bikɔs sɔm stɔdi dɛn dɔn sho se dɛn mɛrɛsin ya kin mek di bon dɛn nɔ wɛl. So, mek shɔ se yu go to yu dɔktɔ bifo yu tek ɛni mɛrɛsin.

Ustɛm i nid fɔ du ɔpreshɔn?

Bɔku tɛm, pɔsin we strɛs frakt nɔ nid fɔ du ɔpreshɔn. Bɔt pan sɔm bad bad tin dɛn, mɔ we di pɔsin we brok nɔ wɛl fɔ insɛf, i kin nid fɔ mek dɛn du ɔpreshɔn pan am. If na so i bi, di dɔktɔ go put pin, skru, ɔ plet fɔ mek di bon we dɔn brok fayn fayn wan.

Aw lɔng i kin tek fɔ mek i wɛl? Aw a go bigin fɔ du ɛksɛsayz bak?

Wan strɛs fraktrɔs kin tek 6 to 8 wiks fɔ mek i wɛl ful wan.I go tek sɔm tɛm. Afta di pen dɔn stɔp, yu dɔktɔ kin tek ɔda ɛkstrem rayt fɔ mek shɔ se di pat we brok dɔn wɛl. We di swɛlin dɔn go dɔŋ ɛn di skin dɔn bigin fɔ luk rɔtin, yu kin bigin fɔ put wet pan di say smɔl smɔl. Yu go nid fɔ yuz stik ɔ tik. I kin fayn fɔ put ful wet pan di eria lɛk 2 wik afta di sik bigin. Dis we aw pɔsin kin gɛt wet kin ɛp di bon fɔ wɛl. Bɔt mɛmba se nɔ du ɛnitin we go mek yu fil bad. Te yu fri frɔm pen ɔlsay (lɛk 6-8 wik), avɔyd di aktiviti we mek di kɔndishɔn kɔmplit wan. If yu bigin fɔ du ɛksɛsayz bak tumɔs kwik, yu kin delay fɔ wɛl ɛn sɔntɛm yu kin mek yu gɛt damej we nɔ go ɛva wɛl.

Aw fɔ mek yu nɔ gɛt strɛs frakt?

Dɛn se: “Prɛvenshɔn bɛtɛ pas fɔ mɛn am.” Bɔrku tin de wae yu kin du fɔ mek dis sik nɔr kam.

• Inkrisayz yu eksasaiz intensiti slow slow: Nɔ ova lod yu bɔdi wit tumɔs wet wan tɛm. Di masta sabi pipul dɛn se yu nɔ fɔ mek yu ɛksesaiz mɔ pas 10% pan wik.
• Wom-ap ɛn Stret: Bifo yu bigin yu wokɔt, wam yusɛf ɛn du sɔm strɛch fɔ sɔm minit.
• Lisin to yu bɔdi: If yu fil pen we yu de du ɛksɛsayz, nɔ ignore am. "Push tru di pen" nɔ de aplay ya. Stɔp wantɛm wantɛm.
• Yuz gud ikwipmɛnt: Nɔ rɔn wit ol sus we dɔn pwɛl. Pik sus dɛn we go sɔpɔt yu fut fayn fayn wan.
• Tek kia ɔf yu it: Kalsiɔm ɛn vaytamɛn D impɔtant fɔ mek yu bon dɛn strɔng. It di it we balans.

Stress Fracture, bon fracture, exercise injury, leg pen, spot injury, bon hεlth, bon frakshכn