Yu il pen na bikɔs yu gɛt Calcaneal Stress Fracture? Lɛ wi tɔk bɔt am!

Yu no da shap pen de na yu il we kin kam we yu fɔs grap na bed na mɔnin? Ɔ yu kin fil pen we yu nɔ ebul fɔ bia we yu de waka ɔ rɔn fɔ shɔt tɛm? Sɔntɛnde wi kin tink se dis na jɔs pen we wi kin fil na wi il. Bɔt nɔto ɔl di pen we pɔsin kin gɛt na in il kin simpul. Tide wi go tɔk bɔt wan prɔblɛm we gɛt fɔ du wit di il bon we kin mek yu nɔ fil fayn, bɔt i kin mɛn if yu trit am fayn, dat na `(Calcaneal Stress Fracture)`.

Wetin na dis (Calcaneal Stress Fracture)?

Fɔ tɔk am simpul wan, ``Calcaneal Stress Fracture`` na smɔl krak krak na di bon na yu il, we wi kin kɔl ``Calcaneus`` . Imajin, we yu kɛr ebi lod ɔ yu de ɔnda di sem kayn prɛshɔn fɔ lɔng tɛm, smɔl smɔl krak krak dɛn lɛk fayv kin fɔm na dis bon. I tan lɛk smɔl skrach na wɔl. Dis nɔto sɔntin we kin apin wan tɛm wit big aksidɛnt, bɔt na sɔntin we kin apin smɔl smɔl as tɛm de go . Dis na di rizin we mek sɔm pipul dɛn nɔ kin pe atɛnshɔn to am fɔs.

Wetin na di difrɛns bitwin Calcaneal Stress Fracture ɛn nɔmal il fracture?

Naw yu kin de tink se, "So dis tan lɛk nɔmal leg we brok?" Na smɔl difrɛns de rili. ``Stress Fracture'' na, as a bin se , wan sכm, wik krak na di bon . Bɔku tɛm, na bikɔs wi de strɛs ɔltɛm.

Bɔt, sɔm tɛm, pan big aksidɛnt, lɛk if yu fɔdɔm sɔmsay, ɔ sɔntin lɛk motoka aksidɛnt, di il bon kin brok bad bad wan wantɛm wantɛm. sכmtεm i kin ivin mek siriכs kכndyushכn lεk `(Compound Fracture)` usay di bon dεm de kכmכt tru di skin. So, insay di big kategori `(Calcaneal Fracture)`, dis spεsifi k sabkategori de we dεn kכl `(Stress Fracture). Yu ɔndastand?

Udat kin gɛt dis mɔs (Calcaneal Stress Fracture)?

Udat kin gɛt dis `(Calcaneal Stress Fracture)`? Mek wi si.

I kin bi mɔ pan man dɛn we ol bitwin 30 ɛn 50. Dɔn bak, di wan dɛn we de ple spɔt we gɛt fɔ du wit muvmɛnt we dɛn kin muv bɔku tɛm kin gɛt ay risk. Tink bɔt pipul dɛn we de ple spɔt lɛk:

• Pipul dɛn we de ple baskɛtbɔl
• Pipul dɛn we de dans (Dancing) .
• Fɔ rɔn fɔ lɔng tɛm
• Soka pleya dɛn
• Pipul dɛn we de du atletiks (`Trak ɛn fil spɔt`)

Dis kin apin bikɔs dɛn kin kɔntinyu fɔ prɛs di il ɔltɛm we dɛn de du dɛn spɔt dɛn ya. Imajin aw pɔsin we de rɔn fɔ lɔng lɔng mayl ɛvride go put prɛshɔ pan in il.

Nɔto dat nɔmɔ, sɔm ɔda rizin dɛn de we kin mek dis prɔblɛm bɔku.

• Fɔ di wan dɛn we nɔ de it fayn (`Eating disorder`): Bikɔs we di bɔdi nɔ gɛt di tin dɛn we i nid, mɔ di kalsiɔm, di bon dɛn kin wik.
• Fɔ di wan dɛn we de yuz tabak ɔ drink rɔm pasmak: Dɛn abit ya nɔ fayn bak fɔ di bon dɛn wɛlbɔdi.
• Fɔ di wan dɛn we de wok wit ebi ebi bɔdi wok(Fɔ ɛgzampul, pipul dɛm wae de du ebi ebi wok lɛk kɔnstrɔkshɔn) Dis kayn sik kin apun.
• Fɔ di wan dɛn we kin mek dɛn ɛksesaiz mɔ wantɛm wantɛm: Imajin se if yu nɔ du ɛksɛsayz fɔ sɔm mɔnt ɛn afta dat wantɛm wantɛm yu bigin fɔ rɔn fɔ lɔng tɛm insay di de, yu il bon nɔ go ebul fɔ bia wit am.

Yu tink se Calcaneal Stress Fracture na kɔmɔn tin?

dis kכndyushכn we dεn kכl `(Calcaneal Stress Fracture)` nכ rili kכmכn so . na כnli lεk 2% pan כl di frakshכn dεm na wi כl bכdi de apin na di fut. pan dat, lεk af de afekt di il bon (`Calcaneus`). Dat min se dɛn kin tek am se i rili rare. Bɔt pan ɔl we i nɔ kin bɔku, if yu gɛt dɛn sik ya, i rili impɔtant fɔ tek kia ɔf am.

Wetin na di sayn dɛm fɔ dis sik?

Wɛl, aw wi go no dis? Wetin na di sayn dɛm fɔ dis?

Di men sayn na we yu de fil bad bad wan na yu il . Dis pen kin mek i nɔ izi fɔ yu fɔ waka wit yu il na grɔn. Dis pen kin tan lɛk dis:

• di pen de fil na wan ples nכmכ na di il (lεk nidul we dεn stכk).
• Di pen kin bɔku we dɛn strɛch di leg.
• Di mɔ tɛm we yu tinap, na di mɔ yu go fil pen . Di pen kin wɔs na ivintɛm pas na mɔnin.
• De pen kin bi wae yu nɔr kin ebul fɔ bia wae yu de du tin dɛm lɛk fɔ rɔn ɔr jomp.

Sɔm ɔda kwaliti dɛn de, si if yu gɛt dɛn tin ya bak:

• Di il kin blu, lɛk se i dɔn brus .
• Di skin na di il kin rɛd ɛn fil wam smɔl .
• I kin bi se i dɔn swel .
• I kin fil pen we yu tɔch am ɔ prɛs am (`Tɛnd ɔ wam we yu tɔch yu`).

If yu gɛt sɔntin lɛk dis, nɔ ignore am, tink se, "I go mɔs bi se na jɔs wan sprain." I rili bɛtɛ fɔ go to dɔktɔ ɛn gɛt advays.

Wetin mek dis (Calcaneal Stress Fracture) kin apin?

di men rizin fכ dis na di prεshכn we de kכnstant pan di il bon εn di bon nכ de gεt inof rεst fכ hεl frכm da prεshכn de . Fɔ tɔk am simpul wan, dis kin apin bikɔs yu bɔdi, mɔ di il bon, nɔ kin gɛt bɛtɛ tɛm fɔ wɛl we yu de du di tin dɛn we yu de du.

Imajin, if yu na pɔsin we de rɔn ɔltɛm, ɔ if yu de du ɛksɛsayz mɔ ɛn mɔ wantɛm wantɛm, di il bon nɔ go ebul fɔ bia di nyu prɛshɔn. dat min se di bon nכ kin se, "O, gi mi brek, a nכ kin ebul fכ handle dis prεshכn," so i de divεlכp dεn sכm sכm krak krak dεm ya. I tan lɛk mashin we kin pwɛl we i dɔn de wok fɔ lɔng tɛm.

Aw dɔktɔ dɛn kin no se pɔsin gɛt Calcaneal Stress Fracture?

So, we yu go to dɔktɔ wit il pen lɛk dis, aw yu go no if na rili ``Calcaneal Stress Fracture''?

Fɔs, di dɔktɔ go aks yu bɔt di sayn dɛn we yu gɛt. Dɔn i go tek tɛm chɛk yu fut ɛn yu anklɛ. I kin aks yu fɔ wig yu fut finga dɛn, chɛk fɔ si if yu fil lɛk yu fut, ɛn tray fɔ no usay di pen de.

Afta dat, dɛn go mɔs aks yu fɔ du sɔm `imaging` tɛst dɛn, lɛk:

• X-ray: Na dɛn tɛst ya we dɛn kin du mɔ fɔ no if pɔsin brok brok. Dɛn kin yuz smɔl, sef doz fɔ rayt fɔ tek klia pikchɔ dɛn fɔ yu bon dɛn. Bɔt sɔntɛnde, yu nɔ kin si wan strɛs fraktrɔs pan ɛkstrem rayt fɔs.
• CT skan ɔ MRI: Dɛn kin du dɛn tɛst ya if X-ray nɔ klia, ɔ if yu nid fɔ no di rayt say we di injuri dɔn rich. Dɛn tin ya kin tek mɔ ditayli pikchɔ dɛn fɔ yu fut, mɔ di bon dɛn ɛn di sɔft tisu dɛn. Dis kin ɛp yu dɔktɔ fɔ no aw fa di injury dɔn skata ɛn aw i siriɔs.

Aw dɛn kin trit dis?

Aw yu kin trit ``Calcaneal Stress Fracture''? Di bɛst tin fɔ du na fɔ ridyus ɔ avɔyd fɔ bia wet na yu il fɔ 4 to et wiks . Dis na di nɔmba wan tritmɛnt.

Yu dɔktɔ kin tɛl yu fɔ du tin dɛn lɛk:

• Wan spɛshal sus (`boot`) .
• Wan plasta (`kas`) .
• Wan splint fɔ ɛp fɔ kip di leg na in ples

dis min se di bon de stil de na di sem posishכn te i hεl, εn i de gεt rεst.

If pen de, di dɔktɔ kin gi yu mɛrɛsin fɔ mek yu fil pen lɛk ``NSAIDs`` (Nonsteroidal anti-inflammatory drugs) (e.g. Ibuprofen, Diclofenac) ɔ ɔda pen kil. Bɔt dɛn fɔ jɔs tek dɛn tin ya lɛk aw dɔktɔ tɛl dɛn.

Bɔrku pipul kin wɛl wan calcaneal stress fracture wae nɔr gɛt ɔpreshɔn wit dɛn simpul tritmɛnt ya. Nɔto ɔltɛm dɛn kin nid fɔ du ɔpreshɔn, ɛn i kin jɔs nid fɔ du am if di fraktrɔs rili bad.

Insay di tɛm we yu de wɛl, i rili impɔtant fɔ rɛst lɛk aw di dɔktɔ tɛl yu ɛn nɔ put wet pan di leg.

Aw kwik a go ebul fɔ wok nɔmal wan bak?

Yu kin de wɔnda, "Afta tritmɛnt, aw kwik a go ebul fɔ rɔn ɛn jomp bak ɛn wok nɔmal wan?"

Bɔku tɛm yu kin waka ɛn bigin fɔ du tin dɛn we yu nɔ bin de du afta lɛk et wiks so . Bɔt dipen pan aw di fraktrɔs siriɔs, di tɛm fɔ wɛl kin tek smɔl tɛm. Sɔm pipul dɛn kin tek tri mɔnt fɔ mek dɛn wɛl ɔl.

Bɔku pipul dɛn kin ebul fɔ go bak to dɛn nɔmal tin dɛn ɛn spɔt insay 12 wiks . Bɔt dɛn fɔ du dis wit di dɔktɔ in aprɔval ɛn smɔl smɔl. If yu go bak wantɛm wantɛm fɔ rɔn ɛn jomp di sem ol we, yu kin wund bak.

Wetin wi fɔ du fɔ mek sɔntin lɛk dis nɔ apin igen?

Okay, afta wan `(Calcaneal Stress Fracture)` lɛk dis, wetin wi fɔ du fɔ mek sɔntin lɛk dis nɔ apin igen? Na sɔm advays dɛn ya:

• Nɔ drink rɔm ɛn smok. Dɛn tin ya nɔ fayn fɔ di bon dɛn wɛlbɔdi ɛn dɛn kin delay bak fɔ mek i wɛl.
• As yu dɔktɔ se, gɛt inof kalsiɔm ɛn vaytamɛn D frɔm it dɛn fɔ mek yu bon dɛn strɔng . Yu kin tek sɔpɔtmɛnt dɛn bak if nid de.
• sכmtεm wi kin gεt sכm sכm mistek dεm na di we aw wi de waka כ di we aw wi de posishun wi fut (`improper foot mechanics`). If yu dɔktɔ tɛl yu fɔ du am, yu kin kɔrɛkt dɛn tin ya bay we yu de trit yu bɔdi . Wan dɔktɔ we de mɛn yu bɔdi go tich yu aw fɔ waka fayn ɛn aw fɔ ɛksesaiz.
• Yuz padded il insɛt fɔ gi ɛkstra kusɛn, lɛk matres, fɔ yu il. Dɛn tin ya kin fayn mɔ we yu de ple spɔt.
• Tek kia ɔf yu sus. Wear gud, sɔpɔt, ɛn kusɛn sus. Nɔ wɛr ol sus we dɔn pwɛl.
• We yu de du ɛksɛsayz, nɔ mek yu ebul fɔ du mɔ wantɛm wantɛm. Inkris smɔl smɔl.
• Wom yusɛf fayn fayn wan bifo yu du ɛksɛsayz ɛn kol afta yu dɔn du ɛksɛsayz.

Wetin kin apin if yu gɛt Calcaneal Stress Fracture?

If yu gɛt `(Calcaneal Stress Fracture)`, nɔ wɔri. Bɔku tɛm i go wɛl insay sɔm mɔnt . Insay di tɛm we yu de wɛl, yu go nid fɔ wɛr `kas` ɔ `splint` ɛn nɔ put wet pan yu il.

Afta yu dɔn gɛt tritmɛnt, yu kin nid fɔ gɛt fizik tritmɛnt fɔ mek yu leg gɛt mɔ trɛnk, fɔ mek yu ebul fɔ chenj, ɛn fɔ mek dis kayn injuri nɔ apin igen.

Di tin we impɔtant pas ɔl na dat if yu sɔspɛkt se yu gɛt `(Calcaneal Stress Fracture)`, yu fɔ rili go to dɔktɔ ɛn tritmɛnt . if dεn nכ trit dεn sכm sכm krak krak dεm ya kin wכs εn bi `signifikant bon frakshכn`. If dat apin, di tɛm fɔ wɛl go lɔng, ɛn yu kin ivin nid `ɔpareshɔn`. So, nɔ wet te di pen stɔp, bɔt go to dɔktɔ kwik kwik wan.

Wetin a fɔ aks di dɔktɔ?

If yu sɔspɛkt se yu gɛt ``Calcaneal Stress Fracture'', ɔ if yu dɔktɔ dɔn tɛl yu se yu dɔn gɛt wan, yu kin aks yusɛf sɔm kwɛstyɔn dɛn lɛk dis:

• Wetin na bin di impɔtant tin we mek a gɛt dis `(Calcaneal Stress Fracture)`?
• Us tritmɛnt dɛn de fɔ dis we dɛn nɔ du ɔpreshɔn?
• Us opshɔn dɛn a gɛt fɔ manej di pen te dis wɛl?
• Wetin a fɔ du fɔ mek a nɔ gɛt ``stress fracture'' lɛk dis bak?
• Yu tink se fizik tritmɛnt fayn fɔ mi fɔ ridyus di risk fɔ mek a brok?
• Aw a fɔ bigin fɔ du mi nɔmal tin dɛn bak (e.g. spɔt)?

Difrɛns bitwin (Plantar Fasciitis) ɛn (Calcaneal Stress Fracture) .

Wan ɔda tin, ɔda tin we bɔku pipul dɛn kin kɔnfyus wit il pen na ``Plantar Fasciitis`` . Pan ɔl we dɛn tu tin ya kin mek pɔsin fil pen na in il, dɛn tin ya na tu difrɛn tin dɛn.

Plantar Fasciitis na inflamɛns ɔ injuri to di tik band pan di tisu (we dɛn kɔl plantar fascia) na di bɔt ɔf yu fut, we de rɔn frɔm yu il to yu fut finga dɛn. Na kɔmɔn tin fɔ gɛt shap pen we yu fɔs grap na mɔnin ɛn tek di fɔs step dɛm.

bכt ``Calcaneal Stress Fracture'' na krak krak na di il bon .

So i impɔtant fɔ no ɛn trit dɛn tu ya kɔrɛkt wan, bikɔs di we aw dɛn de trit dɛn kin difrɛn smɔl.

Mɛsej we dɛn kin kɛr go na os

So, di `(Calcaneal Stress Fracture)` we wi bin tok boht tide na smohl krak na di il bon. Bɔku tɛm, i kin apin we yu de du ɛksɛsayz ɔltɛm ɔ wantɛm wantɛm yu de mek yu aktiviti lɛvɛl go ɔp. If yu go to dɔktɔ ɛn tritmɛnt di rayt tɛm, yu kin mek yu il bon nɔ pwɛl mɔ.

Bɔku tɛm, di tritmɛnt na fɔ rɛst di il, yuz kɔst ɔ bres if nid de, ɛn nɔ fɔ bia wet fɔ 4 to et wiks. Bɔrku pipul dɛn kin wɛl kpatakpata frɔm dis sik insay lɛk tri mɔnt.

If yu de fil pen na yu il ɔltɛm, i go fayn fɔ go to dɔktɔ fɔ no di rayt tin we nɔ rayt ɛn yu nɔ fɔ pe atɛnshɔn to am.

` Calcaneal Stress Fracture, il pen, fraktrɔs, strɛs fracture, fut injuri, spɔt injuri, Calcaneus, il pen, fut frakt