Yu dɔn ɛva fil dis kayn we? We dɛn invayt yu na yu padi in pati ɔ mared, we yu tink bɔt fɔ go de, dat kin mek yu rili wɔri ɛn fred. Yu tink se, "O, plenti pipul de de... evribodi de luk mi... A no go get enibodi fo tok to..." And den yu disayd no go, cite som lai lai rizin. If yu dɔn gɛt dis ɛkspiriɛns, nɔto yu wangren de. Tide wi go tɔk bɔt Anthropophobia, di ekstrem fred fɔ pipul ɔ krawd ples.
Wetin rili na Anthropophobia?
Fɔ tɔk am simpul wan, Anthropophobia na fɔ fred pipul dɛn pasmak, we nɔr nɔr fayn. Na fɔ fred, we min se pɔsin de fred. Pɔsin we gɛt dis sik kin fil bad bad wan ɛn nɔ kin fil fayn we i de tɔk to pipul dɛn, go na say dɛn we pipul dɛn kin bɔku, ɛn sɔntɛnde i kin ivin luk pɔsin in yay ɛn tɔk to dɛn. Dɛn kin fil ɔltɛm lɛk se ɔda pipul dɛn de wach dɛn ɛn jɔj dɛn.
Naw, di DSM-5, we na wan buk wae de klas mɛntɛl sik dɛm, nɔr de list dis as wan ɔda sik. Bɔt bɔku pipul dɛn kin tek am se na patikyula fred.
Di impɔtant tin na dat, no rial rizin nɔ de fɔ dis fred. In ɔda wɔd dɛn, di fred pas di rizin we mek wi de fred. Ivin if yu no se dis na abnɔmal frayd, e kin rili at fɔ kɔntrol dɛn tin ya ɛn sayn dɛm.
Dis difrɛn frɔm sɔshal wɔri sik?
Yɛs, sɔm tin dɛn de we difrɛn bitwin dɛn tu. Pan ɔl we bɔku pipul dɛn kin kɔnfyus dɛn tu tin ya, dɛn nɔto di sem tin. Pɔsin wae gɛt Sɔshial Anxiety Disorder kin frayd fɔ sɔshal sityueshɔn . Fɔ ɛgzampul, dɛn kin fil bad bad wan ɛn dɛn kin fred we dɛn de go pati, we dɛn gɛt fɔ tɔk na mitin, ɔ we dɛn gɛt fɔ tɔk to pɔsin na stɔ.
Bɔt pɔsin we gɛt anthropophobia kin fred pipul dɛn, ilɛk wetin apin . Dat min se, pɔrsin wae gɛt soshal phobia nɔr kin fil frayd na say we pipul dɛn kin bɔku ɛn nɔbɔdi nɔ no dɛn (fɔ ɛgzampul, na bɔs). Bɔt pɔsin we gɛt anthropophobia kin fil se i de fred ɛni krawd, fɔ pipul dɛn.
Lɛ wi luk dis tebul fɔ mek dis difrɛns klia smɔl mɔ.
| Di kwaliti we pɔsin gɛt | Anthropophobia we nɔ lɛk mɔtalman | Sɔshial Wɔri Disɔda |
|---|---|---|
| Men fred we pɔsin kin fred | To di pipul (Pipul) . | Sɔshial sityueshɔn dɛn |
| Situeshɔn dɛn we kin mek pɔsin fred | Fɔ fred kin kam ɛnitɛm we yu de nia pipul dɛn, ivin we yu wangren de. | We yu fɔ du sɔntin bifo ɔda pipul dɛn, we yu fil lɛk se ɔda pipul dɛn de jɔj yu. |
| Ɛgzampul | Fɔ fil bad bad wan ivin we yu si strenja dɛn na bɔs, na strit, ɔ na stɔ. | Fɔ fred fɔ gi prɛzɛntɛnshɔn na mitin, ɔ tɔk to nyu pipul dɛn na pati. |
Wetin mek dis de apin? Wetin na di rizin dɛn?
E tranga fɔ no wan tin wae de mek dis sik, bɔt sɔm tin dɛn de wae kin mek yu gɛt dis sik.
- We pɔsin we yu rili abop pan, nɔ trɔst yu: If yu tayt padi ɔ yu fambul tif yu ɔ lɛf yu, dat kin mek yu at pwɛl, nɔ trɔst yu, ɛn fred pipul dɛn.
- Famili histri: If pɔrsin na yu famili gɛt dis sik wae de mek yu wɔri, yu kin gɛt dis sik.
- Di ɔmon dɛn we nɔ de balans: Sɔntɛnde, we di ɔmon dɛn we de na di bɔdi chenj, dat kin afɛkt wi maynd.
- Prɔblɛm dɛn we de na di adrenal gland: Dɛn gland ya de mek ɔmon dɛn we de mek wi strɛs na wi bɔdi. If prɔblɛm de wit aw dɛn de wok, i kin mek dɛn kayn fred ya bak.
Wetin na di sayn dɛm fɔ pɔrsin wae gɛt anthropophobia?
Bɔrku pipul dɛm wae gɛt dis sik kin gɛt sɔmtin wae dɛn kɔl ‘anticipatory anxiety’. Dat min se dɛn kin fil wɔri ɛn fred bɔt sɔntin we apin bifo i apin. Dɛn kin fil big big fred ɛn fred ivin bifo dɛn go na say usay pipul dɛn de.
Bɔku tɛm, na dɛn tin ya dɛn kin fred mɔ:
- A de fred se ɔda pipul dɛn go jɔj mi.
- I kin tan lɛk se ɔlman de luk dɛn.
- A kin fred fɔ luk pɔsin stret na in yay ɛn tɔk.
Dis strɛs na yu maynd kin mek yu gɛt bɔku sayn dɛm na yu bɔdi.
| Di kayn we aw pɔsin de tink/bihayvya | Di kwaliti dɛn we pɔsin gɛt na in bɔdi |
|---|---|
| Fɔ avɔyd ples dɛn we pipul dɛn kin bɔku | I nɔ izi fɔ blo (dyspnea) . |
| Fɔ fil bad bad wan bifo ɔda pipul dɛn | Di fes we de rɛd |
| Bɔku tɛm dɛn kin tink se dɛn de provok dɛn | Nɔs ɔ vɔmit |
| Fɔ fred fɔ tɔk to ɔda pipul dɛn | Di at we de blo |
| Strɔng want fɔ de yu wan | We pɔsin de swet pasmak |
| Tremor |
Aw dɔktɔ kin no bɔt dis?
Pan ɔl we nɔr patikyula gaydlain nɔr de fɔ no bɔt dis, yu dɔktɔ go tray fɔ no dis sik bay we i aks yu sɔm kwɛstyɔn dɛn.
"Yu de fil fred ol taim fo di sem soshal situeshɔn?"
"Fɔ avɔyd pipul dɛn dɔn afɛkt di tin dɛn we yu de du ɛvride?"
"Yu don get dis frayd fo moch pas siks mun?"
Sɔmtɛm, dis frayd wae pipul dɛn kin gɛt kin bi sayn fɔ ɔda mɛntɛl sik. fכ egzampl, dεn kin si di sem kayn simptom dεm na kכndishכn dεm lεk `Avoidant Personality Disorder`, `Paranoid Personality Disorder` כ `Post-traumatic stress disorder (PTSD). So, di bɛst tin fɔ du na fɔ go to dɔktɔ if yu de gɛt dɛn kayn prɔblɛm dɛn de .
Yu tink se tritmɛnt de fɔ dis?
Pan ɔl we no "cure" nɔ de fɔ dis, nɔ wɔri. If dɛn gɛt di rayt tritmɛnt, bɔku pipul dɛn dɔn ebul fɔ kɔntrol dɛn sik ya bɔku bɔku wan ɛn liv nɔmal layf . If yu gɛt tritmɛnt, dis frayd kin shɔt te i nɔr de ambɔg yu ɛvride layf igen.
Bɔku men we dɛn de fɔ trit pɔsin.
Ɛksplɔshɔn Tɛrapi
Bɔrku tɛm dis na di fɔs ɛn fayn tritmɛnt fɔ frayd frayd. I min se yu fɔ de sho yusɛf smɔl smɔl to di tin we yu de fred na say we dɛn de kɔntrol.
1. Fɔs: I de tich yu fɔ imajin tin dɛn lɛk fɔ tɔk to pipul dɛn ɛn fɔ de wit ɔda pipul dɛn.
2. Sɛkɔn: Afta dat, yus fɔ de wit smɔl grup (tu ɔ tri padi dɛn we yu kin abop pan).
3. Fɔ dɔn: Smɔl smɔl tren yusɛf fɔ go na say dɛn we bɔku pipul dɛn de.
Dɛn kin du ɔl dis ɔnda di sɔpɔtishɔn fɔ wan ɔkupeshɔn tɛrapist.
Kɔgnitiv Biɛvhɔral Tɛrapi (CBT) .
Dis na tɔk tɛrapi. Yu thɛrapist go tɔk to yu ɛn ɛp yu fɔ no bɔt tin dɛm we nɔrmal, we nɔr de tink (e.g., "Ɔlman de luk mi ɛn laf mi"). Dɔn, dɛn go tich yu aw fɔ chenj dɛn tin dɛn de wit tin dɛn we gɛt sɛns ɛn we rili rial.
Hipnotɛrapi
Dis min se yu fɔ gayd yu fɔ go dip rilaks ɛn fɔ pe atɛnshɔn tranga wan. Ɔnda dis kɔndishɔn, di sakrifays fɔ trit fɔ fred kin bɔku.
Di mɛrɛsin dɛn we dɛn kin yuz
Sɔntɛnde, yu dɔktɔ kin gi yu mɛrɛsin fɔ mek yu nɔ wɔri. Fɔ ɛgzampul, dɛn kin gi mɛrɛsin lɛk dayazepam (Valium®) ɔ alprazolam (Xanax®) fɔ ridyus di panik atak bifo wan patikyula sityueshɔn (e.g., mitin).
Impɔtant: Dɛn mɛrɛsin ya nɔ fayn fɔ ɔlman. So nɔ ɛva tek dɛn mɛrɛsin ya if yu nɔ go to dɔktɔ . Na di dɔktɔ we de chɛk yu nɔmɔ go disayd if yu nid di mɛrɛsin ɔ yu nɔ nid am.
Wetin kin apin if yu nɔ gɛt tritmɛnt?
If dɛn nɔ trit dis sik, ɔda prɔblɛm dɛn kin kam as tɛm de go.
- Ɔda sik dɛn we pɔsin kin gɛt na in maynd:De risk fɔ gɛt ɔda mɛntɛl sik lɛk pwɛl hat kin bɔku.
- Sɔshial Aysolɛshɔn: If yu avɔyd pipul dɛn, dat kin mek yu nɔ de nia di sosayti ɔltogɛda as tɛm de go, ɛn dis kin mek yu de yu wan mɔ ɛn mɔ.
- Sɔbstans Abiuz: Sɔm pipul dɛn kin tɔn to rɔm ɔ drɔgs fɔ bia wit dɛn fred ɛn strɛs.
Aw dɛn go ridyus di risk fɔ dis sik?
Nɔr way nɔr de fɔ mek dis sik nɔr de 100%, bɔt if yu fala wɛl bɔdi layf, yu kin ridyus di kayn sik wae de kam pan pɔrsin.
- Drink bɔku wata: Nɔ gɛt wata we de na yu bɔdi. Limit kafinɛ (kɔfi) ɛn rɔm.
- It tin dɛn we gɛt fayn fayn tin dɛn fɔ it: It tin dɛn we gɛt bɛtɛ tin fɔ it, lɛk vɛjitebul, frut, ligɛm, mit we nɔ gɛt bɛtɛ trɛnk, ɛn ɔl gren.
- Ɛksesaiz: Fɔ ɛksesaiz ɛvride kin rili fayn fɔ mek yu maynd gɛt wɛlbɔdi.
- Slip fayn: Gɛt at le 7-8 awa fayn slip insay wan de.
- Tɔk to pɔsin we yu biliv: We yu tɔk to yu padi ɔ yu fambul we yu abop pan bɔt yu prɔblɛm ɛn aw yu de fil, dat kin rili kɔrej yu.
Mɛsej we dɛn kin kɛr go na os
- Anthropophobia na rial fred fɔ pipul dɛn. I nɔto sɔntin we yu dɔn imajin.
- Dis difrɛn frɔm sɔshal anxiety disorder, wae de frayd na pipul dɛm sɛf kin kam wit am.
- If yu de sɔfa wit dis sik, nɔr shem ɔr frayd. Dis nɔto yu fɔlt.
- Dɛn kin kɔntrol dɛn sik ya fayn fayn wan wit tritmɛnt. Prɔfɛshɔnal dɛn de we go ebul fɔ ɛp yu.
- If yu gɛt dɛn sik ya, di bɛst tin fɔ du na fɔ go to yu dɔktɔ ɛn tɔk bɔt am .
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