Yusɛf go dɔn yɛri bɔt Apple Cider Vinegar, ɔ ACV as wi ɔl no am, na soshal midia ɔ bitwin padi dɛn, nɔto so? Sɔm pipul dɛn kin kɔl am divayn mɛrɛsin fɔ wan tawzin tin dɛn lɛk fɔ lɛf fɔ it bɔku bɔku bɔdi, fɔ mek di skin fayn, ɛn fɔ mek di kɔlɔstrel nɔ bɔku. So wetin na di tru tin we de insay dis stori? Yu tink se ACV rili fayn fɔ wi wɛlbɔdi? Lɛ wi tɔk bɔt dis jɔs ɛn simpul wan tide.
Fɔs, wetin na apul sayda vinega (ACV)?
Fɔ tɔk am simpul wan, ACV na wan kayn vinega we dɛn kin mek bay we dɛn de fɛmɛnt fayn fayn grɔn apul, yist, ɛn shuga. Dɛn kin yuz am fɔ mek salad dresin, pikɛl, ɛn marinade fɔ mit ɛn fish.
Bɔt fɔ lɔng tɛm naw pipul dɛn dɔn de yuz ACV as mɛrɛsin na dɛn os fɔ tin dɛn lɛk fɔ kil jem ɛn at bɔn. Sɔm risach we dɛn jɔs dɔn du dɔn sho se ACV kin ɛp bak fɔ kɔntrol di blɔd shuga ɛn ɛp fɔ lɛ pɔsin nɔ gɛt bɔku bɔku bɔdi.
Bɔt di tin we impɔtant pas ɔl we wi fɔ mɛmba na dat , dɛn stil nɔ gɛt strɔng sayɛns pruf fɔ sho se dɛn bɛnifit ya de. Bɔt i nɔ go izi fɔ mek ACV kɔz ɛni big bad tin if dɛn yuz am fayn fayn wan. I gɛt bak sɔm pan di B vaytamɛn ɛn antiɔksidant dɛn we dɛn kɔl polyphenols we de insay apul jus.
Tu kayn ACV de, nɔto so?
Yes, wen yu go na stoa, yu go si tu kain ACV. Smɔl difrɛns de pan aw dɛn mek dɛn.
| Tayp fɔ di vinega | Tɔk bɔt |
|---|---|
| ACV we dɛn dɔn filta | Dis na di kayn we we pipul dɛn kin gɛt mɔ. I klia in kɔlɔ. Dɛn kin pastɔrayz am ɛn filta am, so i nɔ gɛt wan dɔti. |
| Wit ‘di Mama’ ACV | I nɔ filta, so i gɛt klawd, klawd kɔnsistɛns. Dɛn kɔl dis "di mama." I gɛt di yist ɛn di baktri dɛn we bin ɛp am fɔ mek i fɛnɔt. Sɔm pipul dɛn biliv se bɔku pan di prɔpati dɛm we ACV gɛt na bikɔs ɔf dis "mama." I kin gɛt smɔl smɔl bɛnifit baktri dɛm we dɛn kɔl probayotiks. Bɔt, risach nɔ dɔn pruv yet se di "mama" de gi ɛni patikyula wɛlbɔdi bɛnifit. |
Di men rizin fɔ di sɔl teys ɛn di wɛlbɔdi bɛnifit dɛn we ACV gɛt na di kemikal we de insay we dɛn kɔl asɛtik asid .
Wetin na di rial wɛlbɔdi bɛnifit dɛn we ACV gɛt?
Bɔrku pan de stɔdi wae dɛn dɔn du bɔt dɛn bɛnifit ya wae bɔrku pipul kin tɔk bɔt na smɔl smɔl tin. So wi nɔ go se dɛn rizɔlt ya na 100% shɔ. Bɔt lɛ wi tek tɛm luk wetin dɛn dɔn fɛn te naw.
1. I de ɛp yu fɔ lɛf fɔ it bɔku bɔku it dɛn?
Wan smɔl stɔdi dɔn sho se pipul dɛn we de tek 1-2 tebul spɔnj ACV wan de wit it we nɔ gɛt bɛtɛ kalori kin lɔs sɔm mɔ paund pas di wan dɛn we nɔ tek am. Bɔt na 39 pipul dɛn nɔmɔ bin du di stɔdi, ɛn na fɔ shɔt tɛm nɔmɔ, we na lɛk 12 wiks. I pɔsibul se dis na bikɔs ɔf di plasɛbo ifɛkt. Dat min se, pipul dɛm we tink se dɛn de lɔs dɛn wet jɔs bikɔs dɛn tink se dɛn de tek wan pil. I pɔsibul bak se di tin dɛn we ACV we gɛt asid gɛt lɛk nɔs, kin dɔn mek dɛn nɔ it bɛtɛ.
Di impɔtant tin na dat, ACV nɔmɔ nɔ go ɛp yu fɔ lɛf fɔ it bɔku bɔku it. If yu miks am wit di rayt it ɛn ɛksesaiz, dat kin ɛp smɔl.
2. I de mek di kɔlɔstrel nɔ bɔku?
Di sem weit lɔs stɔdi sho se pipul dɛn we tek ACV gɛt lɔw tɔtal kɔlɔstrel lɛvɛl, ay lɛvɛl "gud" kɔlɔstrel (HDL), ɛn lɔw lɛvɛl triglisɛrɛyd, we na wan kayn fat na di blɔd. Bɔt masta sabi pipul dɛn se dɛn nid fɔ du mɔ risach fɔ ɔndastand dis rilayshɔn gud gud wan.
3. Yu de kɔntrol di blɔd shuga lɛvɛl?
Sɔm smɔl smɔl stɔdi dɛn dɔn sho se if yu tek tu tebul spɔnj ACV afta yu it, dat kin ɛp fɔ mek yu blɔd shuga go dɔŋ smɔl. Bɔt dis ifɛkt na smɔl tin nɔmɔ. Nɔ ɛva yuz ACV in ples fɔ yu dayabitis mɛrɛsin. Bɔt i nɔ bad fɔ tɔk to yu dɔktɔ ɛn if i gri fɔ yu, ad am to yu tritmɛnt plan.
Aw fɔ yuz ACV kɔrɛkt wan ɛn sef wan?
Dis na di pat we impɔtant pas ɔl. If yu want fɔ bɛnifit frɔm ACV, yu nid fɔ yuz am fayn fayn wan. If nɔto dat, i go du mɔ bad pas gud.
Wɔnin:Nɔ ɛva drink apul sayda vinega dairekt wan we yu nɔ dil am (ad wata). Di ay asid we i gɛt kin mek yu εsophagus ɛn yu tut inɛmel bad bad wan.
Aw fɔ drink ACV sef wan:
- Dil ɔltɛm: Ad wan tebul spɔnj (15ml) ACV to wan glas wata (240ml), stir am fayn fayn wan, ɛn drink.
- Drink tru wan straw: If i pɔsibul, yuz straw. Dis go rili ridyus di chans fɔ mek vinega go na yu tit.
- Rinse yu mɔt afta yu dɔn drink: Rinse yu mɔt fayn fayn wan wit wata afta yu dɔn drink ACV. Bɔt nɔ brus yu tit wantɛm wantɛm afta yu dɔn drink am. Di asid kin pwɛl di tut inɛmel, we dɔn ɔlrɛdi saf, ɛn i kin skrach. Wet fɔ at le 30 minit bifo yu brus yu tit.
- Nɔ drink ɛmti bɛlɛ: Sɔm pipul kin gɛt diskɔmfɔt lɛk at pwɛl ɛn nɔs we dɛn de drink ɛmti bɛlɛ. So, i bɛtɛ fɔ drink afta yu dɔn it.
If yu yuz am pan skin ɛn ia:
Sɔm pipul dɛn kin yuse ACV fɔ kɔndishɔn lɛk ɛkzema ɛn dandruff. Bɔt no strɔng sayɛns pruf nɔ de fɔ dis. Nɔ tray dɛn tin ya we yu nɔ go to yu dɔktɔ we de mɛn yu skin. I kin mek sɔm pipul dɛn skin rit bak.
If yu dɔktɔ alaw am, yu kin tray fɔ du dɛn tin ya:
- Fɔ was: Ad lɛk 2 kɔp ACV to bɔkit we gɛt smɔl wata ɛn was wit da wata de. Wet fɔ 15-20 minit, rins am wit klin wata, ɛn put mɔstizayza we nɔ gɛt sɛnt.
- Fɔ was yu ia: Afta yu dɔn shampoo, rins yu ia wit sɔlvushɔn we dɛn mek wit 2-4 tebul spɔnj ACV insay 2 kɔp wata. Lɛf am fɔ 5 minit ɛn afta dat, rins am wit klin wata. Nɔ du dis pas wan tɛm insay di wik.
Di risk ɛn sayd ɛfɛkt dɛn we pɔsin kin gɛt we i yuz ACV
Lɛk ɔltin, ACV gɛt in bad tin dɛn, mɔ if dɛn yuz am di rɔŋ we.
| Risk/sayd ɛfɛkt dɛn | Diskripshɔn ɛn udat fɔ bisin bɔt |
|---|---|
| Damej na di tit ɛn trot | Bikɔs i gɛt bɔku asid, if yu drink wata we yu nɔ dil, i kin mek yu tut inɛmel sɔlv ɛn mek yu trot at. |
| Kɔnflikt wit mɛrɛsin dɛn | ACV kin intarakt wit mɛrɛsin dɛn lɛk insulin, sɔm diuretics, ɛn laxatives . If yu de tek mɛrɛsin fɔ ɛni mɛrɛsin, mek shɔ se yu go to yu dɔktɔ bifo yu yuz ACV. |
| di potashכm lεvεl dεm we dεn dכn dכn | If yu it bɔku ACV i kin mek di potashɔm lɛvɛl go dɔŋ na di bɔdi, we kin denja fɔ pɔsin we dɔn ɔlrɛdi gɛt smɔl potashɔm lɛvɛl (hypokalemia). |
| Kidni pasɛnt dɛn | If yu gɛt sik na yu kidni, i nɔ kin izi fɔ yu kidni fɔ kɔntrol di bɔku asid we de na yu bɔdi. So, i bɛtɛ fɔ mek di wan dɛn we gɛt kidni nɔ yuz ACV. |
Mɛsej we dɛn kin kɛr go na os
- Pan ɔl we smɔl smɔl stɔdi dɛn dɔn sho se apul sayda vinega (ACV) kin ɛp fɔ lɛ pɔsin nɔ gɛt bɔku bɔku bɔdi, fɔ mek pɔsin nɔ gɛt bɔku bɔku kɔlɔstrel, ɛn fɔ kɔntrol di shuga na in blɔd, strɔng sayɛns pruf stil nɔ bɔku.
- ACV nɔto majik. Nɔ ɛkspɛkt big rizɔlt frɔm ACV nɔmɔ if yu nɔ it fayn it ɛn ɛksesaiz.
- If yu de yuz am, ɔltɛm dil wit wata ɛn drink am. Nɔ ɛva drink stret.
- If dɛn de trit yu fɔ wan mɛrɛsin (especially dayabitis, kidni sik, low potassium level), mek shɔ se yu tɔk to yu dɔktɔ bifo yu yuz ACV.
- I rili impɔtant fɔ yu wɛlbɔdi fɔ nɔ biliv ɔl wetin yu de si na di intanɛt ɛn fɔ du risach bɔt sɔntin gud gud wan bifo yu yuz am.
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