Sɔntɛnde, yu kin fred ɛn wɔri wantɛm wantɛm fɔ natin? Yu kin fil se yu at de bit kwik kwik wan, yu an dɛn de swet, ɛn yu bɔdi de shek? Bɔku rizin dɛn kin de fɔ dɛn tin ya. Bɔt if yu gɛt dayabitis, di rizin we ayd biɛn dɛn sayn ya kin bi we yu blɔd shuga de go dɔŋ, ɔ lɛk aw dɔktɔ dɛn kin kɔl am, aypoglycemia. So wetin mek dis kin apin? Di tin we impɔtant pas ɔl na dat, wetin wi go du bɔt am? Lɛ wi tɔk bɔt dis simpul wan.
Wetin mek a kin wɔri we mi blɔd shuga nɔ bɔku?
Fɔ tɔk am simpul wan, we yu blɔd shuga go dɔŋ bad bad wan, wi bɔdi kin tray tranga wan fɔ mek i kam bak to nɔmal. Di bɔdi we de si dis as imejensi, de pul bɔku ɔmon dɛn wan tɛm.
Wan pan dɛn tin ya we impɔtant pas ɔl na di epinephrine we dɛn kin kɔl bak adrenaline . dis na di כmon we de pripia wi bכdi fכ "fεt כ fכ flay." Dis ɔmon de mek wi liva mek mɔ glukɔs, ɔ shuga, ɛn ad am to di blɔd.
Dis adrenaline ɔmon na in de mek yu at bit fast fast, yu an dɛn de swet, yu bɔdi de shek, ɛn yu de fil wɔri ɛn fred. Dis na rili sayn dɛn we de sho se yu bɔdi de wɔn yu. Na yu bɔdi in we fɔ tɛl yu se, "Ei, yu blɔd shuga rili smɔl, du sɔntin bɔt am!"
Imajin, if dis smɔl shuga kɔntinyu, di bɔdi de mek ɔda ɔmon dɛn. Wan pan dɛn na kɔtisol . Dɛn kin kɔl am bak "stress hormone" bikɔs i de ɛp fɔ kɔntrol tin dɛn lɛk wi mud ɛn fred.
Naw luk, na wan say na adrenaline, na di ɔda say na kɔtisol. We dɛn tu tin ya kam togɛda, i kin pas fɔ mek pɔsin wɔri. Fɔ tɔk di kɔrɛkt tin, dis tan lɛk risɛp fɔ wɔri.
Wetin mek wi blɔd shuga kin go dɔŋ wantɛm wantɛm?
Di men gol fɔ trit dayabitis na fɔ kɔntrol ɛn stɔp di blɔd shuga. Bɔt sɔntɛnde, i kin tu smɔl. Bɔku pipul dɛn kin bigin fɔ gɛt dɛn sik ya we dɛn blɔd shuga lɛvɛl go dɔŋ pas 70 mg/dL (miligram pan wan dɛsilita). Bɔku tin dɛn de we kin mek pɔsin gɛt dis.
Ivin pɔsin we nɔ gɛt dayabitis kin gɛt smɔl smɔl shuga na in blɔd sɔntɛnde. Lɛ wi luk dɛn rizin ya klia wan na wan tebul.
| Rizin dɛm wae mek pipul dɛm wae gɛt shuga nɔr gɛt bɔrku shuga na dɛn blɔd | Situeshɔn wae pipul dɛm wae nɔr gɛt dayabitis kin gɛt low blɔd shuga |
|---|---|
| Fɔ mek di mɛrɛsin fɔ dayabitis (espɛshali insulin) bɔku. | Fɔ drink pasmak rɔm. |
| Skip di men tin fɔ it. | Sɔm ɔpreshɔn dɛn we dɛn kin du fɔ ridyus di wet (ɔpareshɔn fɔ lɛ pɔsin nɔ gɛt bɔku bɔku bɔdi). |
| Fɔ it smɔl pas aw yu kin it. | Fɔ it it dɛn we gɛt bɔku shuga ɛn kabɔhaydrɛt wan tɛm (dis kin mek di blɔd shuga lɛvɛl go dɔŋ wantɛm wantɛm leta). |
| Fɔ ɛksesaiz pas aw i kin du. | Sɔm ɔda mɛrɛsin ɔ mɛrɛsin dɛn. |
Wetin wi go du fɔ kɔntrol dis tin?
If yu gɛt dayabitis, di bɛst we fɔ kɔntrol yu wɔri na fɔ kip yu blɔd shuga insay di say we sef. I nɔ izi lɛk aw i tan, bɔt dɛn advays ya go ɛp yu fɔ du jɔs dat.
Tek tɛm we yu de yuz insulin.
Di men ɛn tin we kin mek yu blɔd shuga nɔ bɔku na we yu tek bɔku insulin. If yu de tek insulin, mek shɔ ɔltɛm se yu de tek di rayt kayn ɛn di rayt doz . We yu de injekt, mek shɔ se dɛn injɛkt am jɔs ɔnda di skin. Sɔntɛnde, if yu injekt insay wan mɔsul, di insulin kin absɔb tumɔs kwik ɛn i nɔ kin wok kwik kwik wan.
Tek tɛm wit wetin yu de it - Fɔd dɛn we gɛt smɔl glycemic index
Sɔm it dɛn kin mek wi blɔd shuga go ɔp wantɛm wantɛm, dɔn i kin go dɔŋ bak insay sɔm awa. Bɔt ɔda it dɛn kin ɛp fɔ mek wi blɔd shuga nɔ chenj. Wan tin we de ɛp wi fɔ ɔndastand dis na di Glycemic Index (GI) .
Fɔ tɔk am simpul wan, dis min aw di kabɔhaydrɛt dɛn we de insay it we wi de it kin chenj to shuga kwik kwik wan ɛn ad am to di blɔd. di hכy GI valyu, di fast fast di shuga lεvεl de go כp.
| Fɔd dɛn we gɛt Ay Glaysemik | Fɔd dɛn we nɔ gɛt bɔku Glaysemik |
|---|---|
| Simpul shuga dɛn (shuga, ɔni) . | Chikin, fish, ɛn ɔda prɔtin dɛn |
| Swit drink dɛn | Nat dɛn |
| Kabohaydrɛt lɛk wayt bred, pasta, wayt rays, ɛn pɔt | Bins lɛk lentil ɛn chikip |
| Sɔm frut dɛn (watamɛlɔn, mango) . | Vegjetabul dɛn we nɔ gɛt bɔku stach (asparagus, bit, brɔkoli, tomato) . |
Dis nɔ min se yu nɔ go ebul fɔ it it dɛn we gɛt ay GI. Bɔt if yu it dɛn, it dɛn smɔl smɔl , ɛn balans wit fayn fayn fat, prɔtin, ɛn fayv. Jɔs lɛk aw wetin yu de it impɔtant na aw yu de it ɛn wetin yu de it wit am .
Bi smat we yu de du ɛksɛsayz.
Ɛksesaiz na fayn we fɔ mek yu blɔd shuga go dɔŋ. I kin ɛp bak fɔ ridyus strɛs ɛn wɔri. we wi de du eksasaiz, wi bren de rilis "fil-gud" kεmikכl dεm lεk εndorfin.
Bɔt mɛmba se ɛksesaiz kin mek yu blɔd shuga go dɔŋ tumɔs. So bifo yu du ɛksɛsayz, yu nid fɔ ajɔst di tin dɛn we yu de it ɛn di insulin doz . Aw yu de du dis kin dipen pan bɔku tin, lɛk di kayn ɛksesaiz we yu de du ɛn yu wet. Tɔk to yu dɔktɔ bɔt dis ɛn gɛt advays bɔt aw fɔ ɛksesaiz sef wan.
Nɔ stɔp fɔ drink rɔm.
Yu blɔd shuga kin go dɔŋ fɔ te 24 awa afta yu dɔn drink rɔm. If yu de drink rɔm, nɔ fɔ drink am. I bɛtɛ fɔ lɛ yu drink wan drink fɔ wan de fɔ uman dɛn ɛn fɔ drink tu drink ɛvride fɔ man dɛn. Nɔ ɛva drink rɔm we yu ɛmti bɛlɛ.
Wetin yu go du if di chenj we yu de chenj yu layf nɔmɔ nɔ go du fɔ yu?
Ivin if yu it fayn, yu de du tin, ɛn nɔ gɛt smɔl shuga na yu blɔd, yu go stil de wɔri. If na so i bi, we yu tɔk to pɔsin lɛk pɔsin we de gi advays, dat go ɛp am.
Cognitive Behavioral Therapy (CBT) na tritmɛnt we dɛn dɔn pruv fɔ mek pɔsin wɔri. I min fɔ no di bad tin dɛn we de kam na yu maynd ɛn lan nyu we dɛn we gɛt wɛlbɔdi fɔ dil wit prɔblɛm dɛn we nɔ izi fɔ yu. Yu kin tɔk bak to yu dɔktɔ bɔt dis fɔ no mɔ.
Mɛsej we dɛn kin kɛr go na os
- If yu fil wɔri wantɛm wantɛm, yu at bit kwik kwik wan, ɔ yu bigin fɔ swet, i kin bi bikɔs yu blɔd shuga nɔ bɔku (haypoglycemia). If yu gɛt dayabitis, chɛk yu blɔd shuga.
- Dis filin fɔ wɔri kin kam bikɔs ɔf di "fayt-ɔ-flay" ɔmon dɛm we di bɔdi de mek, lɛk adrenaline ɛn kɔtisol.
- Kɔntrol yu blɔd shuga lɛvɛl wit yus insulin fayn fayn wan, balans it wit low glycemic index (Low-GI), ɛn smat ɛksɛsayz plan.
- Limit yu rɔm we yu de drink. Nɔ ɛva drink rɔm we yu ɛmti bɛlɛ.
- If yu de wɔri ɔltɛm pan ɔl we yu de chenj yu layf, tɔk to yu dɔktɔ bɔt aw fɔ go to pɔsin we sabi du am. Tritmɛnt lɛk CBT kin rili wok fayn.
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