Yu mɛmba di fayn fayn filin fɔ pis ɛn kolat we pɔsin kin gɛt we i de smɛl flawa we de blo ɔ di swɛt we ren de kam na grɔn we dɔn dray? Sɔm sɛnt dɛn kin mek wi mɛmba ɛn chenj di we aw wi de fil wantɛm wantɛm. Tide, wi go tɔk bɔt wan fayn tritmɛnt we de yuz di kɔnekshɔn bitwin swɛt ɛn wi filin. Dat na aromatɛrapi.
Fɔ tɔk am simpul wan, wetin na aromatɛrapi?
Aromatɛrapi na wan kayn kɔmplimɛnt ɛn ɔltɛrnativ mɛrɛsin (CAM). I de yuz ɛssential ɔyl dɛn we gɛt bɔku kɔnsɛntret , we dɛn kin pul frɔm plant, fɔ ɛp fɔ kɔntrol yu sik dɛn ɛn fɔ mek yu ɔl gɛt wɛlbɔdi.
Dɛn kin kɔl dis bak "holistic therapy." Dis min se i de tray fɔ gi fridɔm nɔto yu bɔdi nɔmɔ, bɔt i de tray fɔ gi yu maynd, bɔdi, ɛn spirit bak . I kin min mɔ fɔ inhal ɛssential ɔyl ɔ put dɛn we dɛn dɔn diluted pan di skin.
Fɔ lɔng lɔng tɛm naw, pipul dɛn ɔlsay na di wɔl dɔn de yuz dis we. Sɔmtɛm dɛn kin yuse aromatɛrapi as adjɔnt to, ɔ apat frɔm, men tritmɛnt fɔ kɔndishɔn lɛk wɔri. Bɔt mɛmba se i nɔto fɔ tek ples fɔ di men tritmɛnt.
Wɛl, aw dis smel kin afɛkt wi bɔdi?
Dis na wan prɔses we rili intrestin. We yu blo di sɛnt fɔ wan impɔtant ɔyl, smɔl smɔl tin dɛn we de kɔmɔt insay de go insay yu nos.
1. wan spεshal kayn sεl we de insay di nos we dεn kכl olfaktכri rεsεpכta dεm de no dεn sכmtin dεm ya we de smεl.
2. we dεn dכn no, dεn sεl dεm ya de sεnd mεsej to di bren tru yu olfaktכri nεv.
3. dis mεsej dεm de go dayrekt to wan kכl pat na yu bren we de kכntro di imכshכn dεm εn mεmכri dεm: di limbic sistεm εn in pat, di amigdala.
4. Bikɔs ɔf dis stimulashɔn, di bren kin bigin fɔ pul ɔmon dɛn we de briŋ gladi at ɛn kɔmfɔt to wi at.
Fɔ tɔk am simpul wan, di tɛm we wi smɛl wan sɛnt, i kin mek wan kemikal we kin chenj wi bren we kin chenj di we aw wi de fil, slip, ɛn ivin di we aw wi de si pen.
sכm pan dεn "fil-gud hכmon dεm" we di bren de kכmכt na:
- Serotonin: I de ɛp fɔ rigul di mud ɛn slip.
- Endorphins: De wok lɛk natura l pen kil.
- Dopamine: I de mek pɔsin fil fayn ɛn satisfay.
Us kɔndishɔn dɛn we aromatɛrapi kin ɛp fɔ du?
Risach dɔn sho se aromatɛrapi kin ɛp fɔ mɛn di sik dɛn we de kam biɛn ya. Bɔt i rili impɔtant fɔ tɔk to yu dɔktɔ bifo yu tray ɛni wan pan dɛn tin ya.
| Pozishɔn | Wan simpul ɛksplen |
|---|---|
| Strɛs | Pruf de fɔ se sɛnt lɛk lavender ɛn bergamot kin ɛp fɔ mek yu maynd kol ɛn fɔ mek yu nɔ strɛs. |
| Di prɔblɛm dɛn we pɔsin kin gɛt we i de slip | Ɔyl lɛk lavender ɛn chamomile de ɛp yu fɔ slip ɛn slip fayn. |
| Wɔri | I de ɛp fɔ ridyus di wɔri we pɔsin kin wɔri fɔ sɔm tɛm, mɔ bifo sɔntin apin (e.g., bifo dɛn du MRI skan, ɔpreshɔn). |
| Kramp we pɔsin kin gɛt we i de gɛt mɔnt | sכm כyl dεm (e.g., klari sage, lavender) dεn kin put pan di bכdi fכ rεliv di pen. |
Di Difrɛns Bitwin Essential Oils ɛn Carrier Oils
We wi de tɔk bɔt aromatɛrapi, i rili impɔtant fɔ no gud gud wan wetin na dɛn tu kayn ɔyl ya.
- Essential Oils: Dɛn tin ya na plant ɛkstrakt dɛn we gɛt bɔku bɔku tin dɛn we gɛt strɔng sɛnt. Dɛn rili gɛt pawa. Tink bɔt am, dɛn kin yuz bɔku bɔku plant matirial fɔ mek wan bɔtul fɔ dis ɔyl. So, dɛn nɔ fɔ ɛva put dɛn dairekt pan di skin.
- Carrier Oils: Na dɛn ɔyl ya we dɛn kin yuz fɔ dil di pawaful ɛssential ɔyl. Lɛk motoka, dɛn ɔyl ya kin kɛr di impɔtant ɔyl go na wi skin sef wan. Dɛn nɔ gɛt strɔng sɛnt. Sɔm ɛgzampul dɛn na kokonat ɔyl, swit amɔnd ɔyl, ɛn greps sid ɔyl.
Aw fɔ yuz aromatɛrapi kɔrɛkt wan ɛn sef wan?
Pan ɔl we ɛssential ɔyl na tin dɛn we dɛn kin mek, dɛn gɛt pawa ɛn dɛn kin ambɔg dɛn if dɛn nɔ yuz dɛn di rayt we. So una rili tek tɛm wit dɛn tin ya.
| Di we aw dɛn yuz am | Aw fɔ du am ɛn advays dɛn |
|---|---|
| We pɔsin inhal am | Yu kin ad sɔm drop ɔyl to wan bol we gɛt ɔt wata ɛn inhal di stim wit yu yay we yu lɔk. Ɔ yu kin yuz difyuza fɔ mek di sɛnt ɔlsay na di rum. |
| Masaj we yu de du | I fɔ dil insay wan ɔyl we de kɛr am fɔ masaj. tipikli, dεn kin yuz 5-6 dכp εsεnsial כyl fכ 30 mililita kכriכ oil. |
| Was | Nɔ ad sɔm drop dɛn pan ɛssential ɔyl dairekt to di wata we yu de was. Bikɔs di ɔyl nɔ de sɔlv insay wata, i kin mek di skin wam. Fɔs, dil am insay wan ɔyl we de kɛr am , dɔn yu ad am to di wata. |
I rili impɔtant: Ɛssential ɔyl dɛn kin bɔn, so nɔ yuz ɔ kip dɛn nia faya ɔ kandul we opin.
Tin dɛn fɔ rili tek kia ɔf!
Yu nid fɔ mɛmba dis pat gud gud wan.
- Nɔ ɛva drink ɛssential ɔyl: Dɛn rili denja fɔ drink. I nɔ fayn fɔ miks dɛn wit wata ɔ ti.
- Mek shɔ se yu dil bifo yu put am na di skin: Nɔ put am dairekt frɔm di bɔtul. Ɔltɛm miks am wit ɔyl we de kɛr am lɛk kokonat ɔyl.
- Kip fa frɔm smɔl pikin dɛn ɛn animal dɛn we yu kin mɛn:Dɛn tin ya kin gɛt pɔyzin if dɛn it dɛn bɔku bɔku wan. So, kip di bɔtul dɛn tayt tayt wan ɛn usay pikin dɛn nɔ go ebul fɔ rich.
- If yu aksidɛntli it am: If ɛnibɔdi, mɔ pikin, aksidɛntli drink dis ɔyl, kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital wantɛm wantɛm fɔ advays. Nɔ fred ɛn fala dɛn advays.
Udat dɛn fɔ tek tɛm mɔ?
If yu de pan wan pan dɛn kategori ya, yu fɔ rili go to yu dɔktɔ bifo yu yuz aromatɛrapi.
- Bɛlɛ ɔ tray fɔ gɛt bɛlɛ: Sɔm ɔyl dɛn nɔ kin fayn we uman gɛt bɛlɛ.
- Pipul wae gɛt ɔda kayn mɛrɛsin: Dɛn tin ya nɔr kin fayn fɔ pipul dɛm wae gɛt epilepsy, asma, ɛn sɔm sik dɛm na dɛn skin.
- Pipul dɛn we de tek ɔda mɛrɛsin: Pan ɔl we dɛn ɔyl ya na nɔmal tin, dɛn kin mek yu gɛt bad bad tin fɔ du wit di mɛrɛsin dɛn we yu de tek.
Mɛsej we dɛn kin kɛr go na os
- Aromatɛrapi na kɔmplimɛnt tritmɛnt we kin gi yu rilif apat frɔm yu praymari mɛrɛsin. Dɛn nɔ fɔ ɛva tek am as sɔntin we go tek ples fɔ mɛrɛsin.
- Essential oils rili pawaful. Mek shɔ se yu dil dɛn wit ɔyl we de kɛr am bifo yu put dɛn na yu skin.
- Nɔ it ɛssential ɔyl fɔ ɛni rizin. I rili denja. Kip fa frɔm smɔl pikin dɛn ɛn animal dɛn we yu kin mɛn na os.
- If yu gɛt wan sik, yu gɛt bɛlɛ, ɔ yu de tek ɔda mɛrɛsin, tɔk to yu dɔktɔ ɛn gɛt rayt bifo yu bigin fɔ tek aromatɛrapi.
- Kip in maynd se pan ɔl we prɔdak dɛm lɛk "aromatherapy candles" kin mek yu fil fayn, dɛn nɔ kin tek dɛn as prɔfɛshɔnal aromatherapy.
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