Tide, wi go tɔk bɔt sɔntin we rili impɔtant to yu bɔdi. Tink bɔt yu sistɛm lɛk di plaba na os; yu gɛt wan kɔmpleks nɛtwɔk we gɛt smɔl smɔl “tyub dɛn” we de kɛr nyutriɛnt ɛn ɔksijɛn ɔlsay na yu bɔdi. Dɛn kɔl dɛn tin ya yu at dɛn . Fɔ tɔk am simpul wan, wi nɔ bin fɔ ebul fɔ liv if dɛn nɔ bin de.
Wetin na di difrɛn kayn at?
Difrɛn kayn at dɛn de? Yɛs, tu men kategori dɛn de. Di tin we dɛn ɔl de du na fɔ kɛr blɔd we gɛt bɔku ɔksijɛn ɛn klin frɔm yu at to ɔl di kɔna dɛn na yu bɔdi.
Di fɔs kayn na di elastik at dɛn . Tink bɔt wan wikɛt kipa we de kech kriket bɔl we de rɔn fast; dɛn gɛt fɔ absɔb da fɔs, ay prɛshɔn impak de. Dɛn at dɛn ya kin du di sem tin, dɛn kin gɛt ay prɛshɔn blɔd dairekt frɔm yu at bifo dɛn pas am.
Di sɛkɔn kayn na di mɔsul at dɛn . Jɔs lɛk da sem pleya de we kin rɔn fɔ kɛr di bɔl usay i nid fɔ go, dɛn at dɛn ya kin sheb da blɔd de to di difrɛn tisu dɛn ɔlsay na yu bɔdi.
Fɔ tɔk smɔl:
- Elastik atεri dεm: Dis wan dεm gεt bכku εlastik fayb dεm, we de mek dεn strεch εn rεkoyl lεk rכba bכnd. Dɛn kin de nia di at pas ɔl. εgzampl dεm na di aorta εn di pulmonary artery .
- di mכsul atεri dεm: dεn ya gεt mכr sכft mכsul fayb dεm. Dɛn gɛt di wok fɔ sheb blɔd to sɔm patikyula pat dɛn na di bɔdi. εgzampl dεm na di fεmoral atεri (insay yu leg), di raydial atεri (na yu an, usay yu de fil yu puls), εn di brachial atεri (na yu כp an).
Wetin na di difrɛns bitwin di at ɛn di vein dɛn?
Bɔku pipul dɛn kin kɔnfyus di at ɛn vein dɛn. Mek wi mek di difrɛns dɛn klia.
Di at dɛn we de na di at
- Dɛn kin kɛr blɔd we gɛt bɔku ɔksijɛn ɛn klin frɔm yu at to di ɔda pat dɛn na di bɔdi.
- Dɛn wɔl dɛn strɔng ɛn gɛt mɔsul bikɔs dɛn fɔ bia wit di ay prɛshɔn we blɔd de gi ɛvri tɛm we yu at de bit.
- di atεri dεm nכ gεt valv dεm; di pawa we yu at de mek na inf fɔ mek di blɔd kɔntinyu fɔ muv na wan say.
Vein dɛn
- Afta yu sɛl ɛn tisu dɛn dɔn yuz di ɔksijɛn, dɛn vesel ya kin kɛr di blɔd we nɔ gɛt ɔksijɛn (we nɔ gɛt ɔksijɛn) go bak na yu at.
- di vein wכl dεm tכn pas di at dεm biכs di b כdi prεshכn we de insay dεm de lכs bכku.
- di vein dεm gεt valv dεm fכ mek blכd nכ fכ fכlכ bak.
Aw di at dɛn kin ɛp yu ɔgan dɛn fɔ wok?
Di men wok we yu at dɛn de du na fɔ mek ɔksijɛn ɛn di tin dɛn we de mek yu gɛt tin fɔ it, go ɔlsay. Yu at de pɔmp dis blɔd we gɛt ɔksijɛn insay di bɔdi in big at, we na di aorta . Frɔm de, i de branch to smɔl smɔl at dɛn, ɛn i de skata ɔlsay na yu bɔdi lɛk wɛb.
Mɛmba se ɔl wan pat na yu bɔdi nid dis ɔksijɛn ɛn it fɔ mek i wok. Yu at na di aywe dɛm we de gi dɛn impɔtant tin ya.
Sɔm at dɛn kin de fɔ sɔm patikyula ɔgan dɛn, lɛk:
- Koronari at: Dɛn kin gi blɔd dairekt to di at mɔsul.
- Carotid arteries: Dɛn kin kɛr blɔd go na yu bren, yu fes, ɛn yu nɛk.
- di vεrbral atεri dεm: de gi di bren εn di spεnal kכd.
- di iliak atεri dεm: de sכpכt di pεlvik rijyכn.
- di fεmoral atεri: I de gi di lεg dεm.
- di sabklavian atεri dεm: Saplae di ed, nεk, εn di an dεm.
- Celiac ɛn mesenteric arteries: Saplae yu dijestiv sistɛm.
Fascinating facts bɔt yu at dɛn!
Sɔm tin dɛn de we yu fɔ no bɔt yu at dɛn we yu nɔ go biliv:
- Yu no se yu sɛntral nervɔs sistɛm de sɛn signal to yu at fɔ mek dɛn kɔnstrikt ɔ dilayt? Dis na aw dɛn kin kɔntrol yu blɔd prɛshɔn . We yu ajɔst dɛn dayamita, yu at dɛn kin mek yu blɔd prɛshɔn nɔ chenj.
- eni tεm, lεk 10% pan yu tכtal bכdi de insay yu at dεm.
- I fayn fɔ no se na di pulmonari at na di wangren at we de kɛr blɔd we nɔ gɛt ɔksijɛn ɛn we “dɔti.” I kin kɛr blɔd kɔmɔt na di at to di lɔng dɛn spɛshal wan fɔ pik fresh ɔksijɛn.
Usay dɛn de, aw dɛn tan, ɛn aw dɛn bil dɛn?
di at dεm de bigin na di at wit di aorta εn branch dεm lεk tik limb dεm, we de rich כl pat na yu bכdi.
dεn de sho lεk tכb , bכt dεn nכ lεk di vein dεm, dεn w כl dεm tik εn mכsul f כ hεnd di hכy prεshכn we de kכmכt frכm di lεft vεntrikul na di at. Dɛn kin ebul fɔ chenj di we aw dɛn de du tin.
fכ di sayz, yu big at, di aorta, gεt dayamita we de lεk 10–25 mm (0.4–0.9 inch). כda at dεm de frכm 3–5 mm (0.11–0.19 inch). di sכm sכm at dεm we dεn kכ l atεriכl , kin sכm sכm sכm 0.01 to 0.30 mm in dayamita.
di atεri dεm na tri praymar layεr dεm:
1. Tunica intima: Na di layt we de insay we gɛt ɛlastik fayv dɛn.
2. Tunica media: di midul layt, we rich wit smol smol mכsul, we de alaw di at fכ kכnstrikt כ wayd as nid de.
3. Tunica externa: na di כta layεr we de kכnekt to di tisu dεm we de rawnd am εn de haus di nεv dεm we de signal di at fכ ajɔst in sayz.
Wetin na di kɔmɔn tin dɛn we kin apin na di at?
Bɔt i sɔri fɔ no se difrɛn tin dɛn kin afɛkt yu at. Sɔm pan dɛn na:
- Atherosclerosis (Arterial Narrowing and Hardening) : Dis kכndyushכn kin apin we tin dεm lεk fεt εn kכlestכl kin bכku insay yu atεri wכl dεm, we kin mek dεn sכmtεm sכmtεm εn at as tεm de go.
- Aneurysm : Na wan pat we wik na di at in wɔl we de bulge lɛk balyɔn. If dɛn nɔ trit dis, i kin brok.
- Blɔd Klɔt : Na mas we de fɔm insay wan at we de ambɔg di nɔmal flɔ fɔ blɔd.
- Coronary Artery Disease : Na di divεlכpmεnt fכ atεrosklεrosis spεshal wan insay di atεri dεm we de gi bכdi to yu at.
- Carotid Artery Disease : Na di divεlכpmεnt fכ atεrosklεrosis insay di carotid atεri dεm, we de rispansabl fכ gi bכdi to yu bren.
- Ay Blɔd Prɛshɔn
- Ay Kɔlestɔl
- Peripheral Artery Disease (PAD) : Na di at we de gi yu blɔd to yu an ɛn yu leg dɛn we de smɔl.
- Vasculitis (Arterial Inflammation) : Na sik we di wɔl dɛn na yu at dɛn kin swel ɛn inflam.
Wetin na di kɔmɔn sayn ɔr sayn dɛm wae de sho se yu gɛt at sik?
Bɔrku tɛm, tin dɛm lɛk ay blɔd prɛshɔn ɛn ay kɔlɔstrel nɔr kin sho ɛni sayn na di fɔs stej dɛm. If yu nɔ no, yu at dɛn kin stif smɔl smɔl, ɛn plek (we kin gɛt bɔku bɔku kɔlɔstrel ɛn fat) kin bigin fɔ lɔk dɛn. Dɛn tin ya kin mek i nɔ izi fɔ mek blɔd flɔ, ɛn dis kin mek di at dɛn smɔl ɔ blok ɔl.
Sɔm pan de sayn dɛm wae kin mek pɔrsin gɛt dis sik na:
- Chɛst de pen
- At atak
- Strok
- Yu an ɛn fut dɛn kin swɛla ɔ yu kin fil pen
- Shot we yu de blo
- Pɔsin we de fil pen na di bɛlɛ
- Taya pasmak
Impɔtant: If yu gɛt ɛni wan pan dɛn sik ya, i rili impɔtant fɔ go to dɔktɔ wantɛm wantɛm, bikɔs dɛn kin sho se yu gɛt siriɔs wɛlbɔdi prɔblɛm.
Wetin na di kɔmɔn tɛst dɛm fɔ chɛk yu arterial wɛl bɔdi?
Yu dɔktɔ gɛt akses to sɔm imej tɛst fɔ no aw yu at dɛn de:
- Angiography : Na we dɛn kin put spɛshal day insay di at, dɔn dɛn kin du ɛkstrem rayt skan.
- CT Skan (Kɔmpyut Tomografi) .
- MRI (Magnetik Rɛsɔnans Imej) .
- Echocardiogram : Na ɔltra saund ɛgzam fɔ no aw yu at ɛn di at dɛn we gɛt fɔ du wit am de wok.
Wetin na di kɔmɔn tritmɛnt fɔ di sik dɛn we de na di at?
Di tritmɛnt fɔ di atria kɔndishɔn dɛn kin difrɛn bad bad wan, frɔm mɛrɛsin to ɔspitul intavɛnshɔn:
- Di chenj dɛn we pɔsin kin chenj di we aw pɔsin de liv in layf: (Wi go tɔk bɔt dɛn tin ya smɔl tɛm)
- Mɛrɛsin fɔ mek di kɔlɔstrel ɔ blɔd prɛshɔn go dɔŋ
- Di tin dɛn we de mek blɔd tan
- Di mɛrɛsin dɛn we de mek pɔsin nɔ gɛt sik, lɛk kɔtikosterɔyd
- Angioplasty : Na tin we dɛn kin yuz wan tin we tan lɛk balɔ fɔ mek di at we dɔn smɔl big, bɔku tɛm dɛn kin put stent.
- Koronari at baypas graftin
- Baypas ɔpreshɔn fɔ ɔda at dɛn we dɔn blok
- Carotid endarterectomy : Na ɔspitul we dɛn kin du fɔ pul di fat we de na di carotid at.
Simpul step fɔ mek yu at dɛn gɛt wɛlbɔdi
So, wetin yu kin du fɔ mek yu at dɛn gɛt wɛlbɔdi? Fɔ tru, di tin dɛn we yu fɔ du fɔ mek yu at gɛt wɛlbɔdi na di sem tin we yu at dɛn nid.
Na sɔm simpul tin dɛn we yu kin du:
- It tin dɛn we go ɛp yu at. Speshal, avɔyd it dɛn we gɛt bɔku trans fat ɛn sɛtyuret fat. Fokus pan frut, vɛjitebul, grɛn we gɛt lif, ɛn it dɛn we gɛt fayv.
- Ɛksesaiz ɔltɛm. Aim fɔ at le 30 minit fɔ du bɔdi wok ɛvride, lɛk fɔ waka, rɔn, ɔ swim.
- Nɔ it tin dɛn we dɛn kin yuz fɔ smok (sigrɛt, vayp, ɛn ɔda tin dɛn) ɔltogɛda.
- Prioritiz yu slip (if yu na big pɔsin, aim fɔ sɛvin to nayn awa kwaliti slip fɔ wan nɛt).
- Manej di strɛs fayn fayn wan. Praktis dɛn lɛk fɔ tink gud wan, yoga, ɔ fɔ du tin dɛn we yu lɛk fɔ lɛk kin mek yu rili difrɛn.
- If yu gɛt ay blɔd prɛshɔn, ay kɔlɔstrel, ɔ dayabitis, fala di tritmɛnt we dɛn dɔn tɛl yu ɔltɛm.
- Mek yu gɛt wɛlbɔdi bɔdi wet.
- Limit yu rɔm we yu de drink.
Bɔku pipul dɛn kin jɔs tink bɔt dɛn at we dɛn de tink bɔt dɛn at ɛn blɔd, bɔt yu at dɛn kin rili ɛp. Dɛn na di rod dɛn we de mek ɔksijɛn, tin dɛn we de mek yu gɛt tin fɔ it, ɛn ɔda tin dɛn we de mek yu layf go tru yu blɔd. We yu tek kia ɔf yu at, dɛn go tek kia ɔf yu!
Mɛmba se bikɔs bɔku tɛm, ay blɔd prɛshɔn ɛn ay kɔlɔstrel nɔ kin gɛt ɛni sayn, i impɔtant fɔ mek yu chɛk yu ɔltɛm fɔ mek shɔ se yu lɛvɛl de fayn fayn wan. If dɛn nɔr de, fɔ fɛn di rayt mɛrɛsin na di bɛst we fɔ de na di rayt rod.
