Yu kin tink wan ɔndrɛd tɛm bifo yu bigin sɔntin, ‘Wetin fɔ du if a mek smɔl mistek?’ Ɔ yu kin spɛn sɔm dez fɔ wɔri bɔt di smɔl smɔl fɔlt we yu de du na yu wok? Yu fil se ɔltin fɔ bi 100% pafɛkt, ɔ ɔdasay yu na pɔsin we nɔ ebul fɔ du sɔntin? I rili at fɔ liv wit dis kayn filin. Tide wi go tɔk bɔt dis kayn frayd we pasmak, ɔ di mɛrɛsin we dɛn kin yuz fɔ am na Atelophobia .
Fɔ tɔk am simpul wan, wetin na Atelophobia?
Atelophobia na fɔ fred pasmak, we pɔsin nɔ ebul fɔ kɔntrol fɔ mek mistek, fɔ mek pɔsin pafɛkt . Pipul dɛn we gɛt dis fred kin jɔj dɛnsɛf bad bad wan. Dɛn kin sɛt ay gol fɔ dɛnsɛf we dɛn nɔ go ɛva ebul fɔ du. Dɛn kin wɔri bɔt mistek dɛn we dɛn bin dɔn mek trade, ɔ dɛn kin fred ɔltɛm fɔ mek mistek tumara bambay.
Dis sik kin mek yu wɔri pasmak , pwɛl hat , nɔr kin gɛt bɛtɛ ɔnɔ fɔ yusɛf, ɛn ivin frayd .
Yu tink se dis difrɛn frɔm Pafɛkt pɔsin?
Yɛs. Smɔl difrɛns de bitwin dɛn tu.
- Fɔ bi pɔsin we pafɛkt na pɔsin we i bi. I min se yu de tray fɔ du ɔltin to wan rili ay standad, tray fɔ dɔn di wok witout ɛni fɔlt.
- Atelophobia na sɔntin we pas dat. Na rial fred (phobia) fɔ mek mistek. Pɔrsin wae gɛt dis frayd kin tray fɔ avɔyd ɛni kayn tin wae dɛn tink se dɛn kin mek mistek. Dɛn kin si dis kayn chans as big trɛtin.
Dis frayd kin afɛkt ɔltin na dɛn layf. I kin afɛkt skul wok, wok, famili layf, ɛn padi biznɛs wit ɔda pipul dɛn.
Wetin na di tin dɛm wae kin mek pɔrsin nɔr de fil bad?
E tranga fɔ no wan patikyula rizin wae mek dis kayn frayd frayd kin kam pan bɔrku tɛm. Bɔt sɔm tin dɛn de we kin mek yu gɛt dis sik.
- Tin dɛn we bin de mek yu fil bad trade: Imajin se dɛn bin pɔnish yu bad bad wan ɔ dɛn bin de provok yu fɔ wan smɔl mistek we yu bin mek we yu bin smɔl. Dɔn, yu sabkɔshɔs maynd kin rayt di mɛsej se ‘fɔ mek mistek na tin we denja’.
- Famili histri: If pɔrsin na yu famili gɛt mental wɛl bɔdi prɔblɛm lɛk fɔ fred ɛn wɔri, yu kin de pan denja fɔ gɛt dis sik bak.
- Ɔda tin dɛn we kin apin to yu maynd: If yu dɔn ɔlrɛdi gɛt ɔda sik we de mek yu fred ɔ wɔri, dis sik kin apin bak.
- Envayrɔmɛnt fɔ mɛn: Sɔm os dɛn gɛt strɔng biliv lɛk ‘yu nɔ go ebul fɔ mek mistek’ ɛn ‘yu fɔ du ɔltin rayt di fɔs tɛm’. Pɔrsin wae grow up na say wae de mek dɛn fil lɛk ‘no mata wetin yu du, i nɔr inof’ kin gɛt dis frayd frayd.
Wetin na di sayn dɛm fɔ atelophobia?
Dis sik kin mek yu gɛt bɔrku sayn dɛm na yu maynd ɛn bɔdi. Lɛ wi luk di tebul we de dɔŋ fɔ ɔndastand dɛn tin ya klia wan.
| Tayp we gɛt kwaliti dɛn | Tin dɛn fɔ si |
|---|---|
| Di kayn we aw pɔsin de tink ɛn di we aw i de biev |
|
| Bɔrku sayn dɛm wae kin apun wae pɔrsin de panik atak |
Aw dɔktɔ kin no dis?
No patikyula blɔd tɛst ɔ skan nɔ de fɔ no if pɔsin gɛt atelophobia. Yu dɔktɔ go du gud ɛgzamin fɔ yu sayn dɛm ɛn aks yu wan ditayl kwɛstyɔn bɔt yu frayd. I impɔtant fɔ tɛl yu dɔktɔ as mɔ as yu ebul bɔt aw yu de fil ɛn di tin dɛn we de mek yu du dis.
Jɛnɛral wan, if dɛn pɔynt ya de apin to yu, yu dɔktɔ kin se yu gɛt Atelophobia.
- If yu kin avɔyd tin dɛn we yu tink se yu go mek mistek bay wilful .
- If yu dɔn gɛt dɛn sik ya fɔ siks mɔnt ɔ pas dat.
- If yu gɛt siriɔs wɔri we yu tink bɔt fɔ mek mistek.
- If dis frayd dɔn afɛkt yu pefɔmɛns na os, woke, ɔ skul.
Impɔtant tin na dat, dis sik kin de togɛda wit sɔm ɔda mɛntɛl hεlth prɔblɛm dɛm. Fɔ ɛgzampul , Obsessive-Compulsive Disorder (OCD) , Post-Traumatic Stress Disorder (PTSD) , ɛn ɔda prɔblɛm dɛn we kin mek pɔsin wɔri kin apin togɛda.
Wetin na de tritmɛnt fɔ dis sik?
Di gud nyus na dat, fayn tritmɛnt dɛn de fɔ mɛn ɛn mɛn dis sik. Yu dɔktɔ go ɛp yu fɔ pik di tritmɛnt we go fayn fɔ yu.
| Di we aw dɛn kin trit am | Fɔ tɔk am simpul wan... |
|---|---|
| Kɔgnitiv Biɛvhɔral Tɛrapi (CBT) . | Dis na wan kayn tritmɛnt lɛk kɔyl. I de ɛp yu fɔ chenj di we aw yu de si mistek. I de ɛp yu fɔ ɔndastand se mistek nɔto fɔ fel, bɔt na tin we yu de lan. I de ɛp yu bak fɔ no wetin de mek yu fred. |
| Ɛksplɔshɔn Tɛrapi | Wetin yu de du ya na fɔ put yusɛf smɔl smɔl to di tin dɛn we yu de fred na say we sef ɛn we pɔsin kin kɔntrol. Dɔn yu kin lan aw fɔ bia wit dɛn fred dɛn de bifo yu fɛt dɛn. |
| Di we aw pipul dɛn de liv dɛn layf kin chenj | If yu it fayn ɛn ɛksesaiz ɔltɛm , dat kin ɛp yu fɔ mek yu maynd bɛtɛ. Dɔn bak, ɛksesaiz fɔ blo dip, yoga, ɛn tink gud wan kin ɛp fɔ kɔntrol wɔri. |
| Mɛrɛsin we dɛn kin gi | Mɛrɛsin nɔr go pul di ɔndalayn kɔz fɔ yu frayd. Bɔt dɛn kin ɛp fɔ mɛn di sayn dɛm lɛk pwɛl hat ɛn wɔri hat wae kin kam wit atelophobia. Dɛn kin tek mɛrɛsin wae de mek pɔrsin fil bad ɔr mɛrɛsin wae de mek pɔrsin wɔri pasmak wit dɔktɔ in prɛskrishɔn . |
Ustɛm a fɔ go to dɔktɔ?
If yu de fil dis kayn we, nɔ shem ɔ fred. I impɔtant fɔ aks fɔ ɛp. Ɛspɛshali if yu de gɛt ɛni wan pan dɛn tin ya, yu fɔ rili go to dɔktɔ.
- If yu fil so nɔr kɔmfyut dat yu nɔr kin ebul fɔ du yu ɛvride wok bikɔs yu de fred fɔ mek mistek.
- If yu de gɛt sayn dɛm fɔ panik atak (lɛk we yu de fil pen kwik kwik wan na yu chɛst, i nɔ izi fɔ blo, yu de swet).
Mɛsej we dɛn kin kɛr go na os
- Atelophobia nɔto sɔntin we yu dɔn imajin. Na wan sik we dɛn no bɔt mɛrɛsin. So nɔ shem fɔ fil da we de.
- Dis kכndyushכn na bכku mכr siriכs pas fכ jכs bi "perfectionist." I kin rili afɛkt yu layf.
- Fɔ mek mistek na pat pan layf fɔ wi ɔl as mɔtalman. Na frɔm dɛn mistek dɛn de wi kin lan bɔku tin.
- Dis na wan sik wae kin wɛl ɔltogɛda wit tritmɛnt. So nɔ sɔfa yu wan, mek shɔ se yu tɔk to yu dɔktɔ ɛn gɛt ɛp.
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