Yu no se if yu yuz fon pasmak, dat kin mek yɔŋ pipul dɛn gɛt at atak?

Na bin ren de. A bin de drink wan ɔt kɔfi ɛn chɛk di kɔmɛnt dɛn we de na wi fim dɛn na mi fon. Wantɛm wantɛm, a si mɛsej na Mɛsenja we mek mi at skip wan bit.

Na bin wan obituary. "Wan padi of wi we bin de komment plenti taim fo di dokta post don lef wi. Im bin ol 30 yiez. Im dai wit hat atak."

We a bin de tink bɔt dis, wan yɔŋ man we nem Tharindu we ol 28 ia, kam na mi klinik. I bin rili fred ɛn i bin de shek shek. "Dɔkta, mi padi nɔ tu te yet bin gɛt at atak ɛn i pas. A fil bak se mi chɛst de at. A go gɛt at atak bak, Dɔkta?" i aks. A smayl ɛn mek i kol bay we a se, "Nɔ wɔri Tharindu, yu stil yɔŋ. Lɛ wi chɛk yu at fɔs, prɔblɛm nɔ de."

Infakt, di we aw yɔŋ pipul dɛn kin gɛt at atak dɔn bɔku bɔku wan dɛn tɛm ya. So tide, lɛ wi tɔk bɔt wetin mek yɔŋ pipul dɛn we ol 20 ɛn 30 ia kin gɛt at atak kwik kwik wan ɛn aw wi fon dɛn kin afɛkt am.

Wetin na dɛn kolataral at dɛn ya?

Nɔmal wan, na di men blɔd vesel dɛn we dɛn kɔl korona at de gi wi at blɔd. We dɛn blɔd vesel ya kin blok pan ol pipul dɛm, nature kin mek wan sistɛm we gɛt smɔl smɔl blɔd vesel dɛm fɔ protɛkt di at. Dɛn kɔl dɛn tin ya kolataral at .

Tink bɔt am dis we. We yu men rod blok, dɛn tin ya tan lɛk smɔl smɔl sayd rod dɛn we yu kin tek. Ivin if wan big at de blok, blɔd kin flɔ to di at tru dɛn sayd rod ya, so i nɔ kin day wantɛm wantɛm.

Bɔt pan mɛrɛsin, di kolataral dɛm fɔ tide yɔŋ jɛnɛreshɔn nɔ dɔn divɛlɔp. So, wans wan big at na yɔŋ pɔsin dɔn blok, no kolataral nɔ de, so di chans fɔ day frɔm di fɔs at atak kin bɔku pasmak.

Aw di aksesɔri blɔd vesel dɛn kin mek?

baypas dεm de fכm כnli we di men at de kam tranga fכ go. Dat min se we wi de du ɛksasaiz tranga wan ɛn di at nid mɔ blɔd. da tεm de, we di men at dεm nכ de sכt blכd, di at de opin sכm sכm baypas dεm (kolataral dεm).

Dɛn kolataral blɔd vesel ya de divɛlɔp fayn fayn wan pan pɔsin we de du ɛksɛsayz fɔ lɔng tɛm. Bɔt if wi nɔ du ɛksɛsayz, dɛn kolataral blɔd vesel ya kin kɔba wit tin dɛn we de gro lɛk jɔŋgrɔn.

✨ Wellness care Verified Partner

Natural Pain and Sleep Wellness Care

Herbal wellness products for back pain, joint pain and insomnia.

Check Availability →

Aw di fon kin afɛkt pɔsin we gɛt at atak?

Di big prɔblɛm we de mit di yɔŋ pipul dɛn tide na "physical inactivity" (Sedentary Lifestyle) . Dat min se na les layf we nɔ de muv di bɔdi. Di men rizin fɔ dis na adikshɔn to smart fon.

Wi de yuz wi fon fɔ ɔltin naw:

• Bifo dɛn waka smɔl, dɛn kin dawnlod wan ap na dɛn fon, kam wit traysikul, ɛn kam dɔŋ rayt na di domɔt.
• A kin ɔda tin fɔ it ɛn drink na fon instead fɔ go na di stoa.
• A kin jɔs sidɔm na di sem ples fɔ lɔng tɛm, de luk mi fon ɛn skrol na soshal midia ɛnitɛm we a gɛt tɛm.

Wi granpa ɛn papa dɛn jɛnɛreshɔn bin de waka go na di fil ɛn go na di bɔs stɔp. Dɛn bin de wok tranga wan. Na dat mek dɛn at bin gɛt wɛlbɔdi. Bɔt tide yɔŋ pipul dɛn kin spɛn ɔl di de sidɔm na chia ɔ na bed, de luk dɛn fon, so dat dɛn at in kolataral blɔd vesel dɛn nɔ de divɛlɔp.

Sɔm pipul dɛn kin tink se na di Covid vaysin kin mek yɔŋ pipul dɛn gɛt at atak. Bɔt di rial rizin na dis rɔng layf ɛn adikshɔn to fon.

Wetin wi go du fɔ mek wi nɔ gɛt at atak?

Fɔ mek yu nɔ gɛt at sik de na wi an. Fɔ du dat, wi nid fɔ fala dɛn abit ya frɔm tide:

1. Shek yu bɔdi ɛvride.

Yu nɔ nid fɔ go na di jim fɔ mek yu at gɛt wɛlbɔdi. Jɔs du 30 minit fɔ waka kwik kwik wan, bayk, swim, ɔ rɔn wan de. Dis go ɛp yu at in kolataral blɔd vesel dɛn fɔ divɛlɔp fayn fayn wan.

2. Limit fɔ yuz fon

Ridyus di tɛm we dɛn kin spɛn na di skrin. Grap ɛn waka wan tɛm insay di awa. Ɛnjɔy fɔ du tin dɛn we yu lɛk fɔ du we nɔ izi fɔ yu lɛk fɔ mek gadin ɛn fɔ ple spɔt.

3. It gud it

Limit it dɛn we gɛt bɔku fat ɛn shuga (fast fud) ɛn drink dɛn we gɛt shuga. It it we gɛt bɔku fresh vɛjitebul, frut, grens, ɛn prɔtin.

Di tin dɛn we yu fɔ du & wetin yu nɔ fɔ du