Na bin ren de. A bin de drink wan ɔt kɔfi ɛn chɛk di kɔmɛnt dɛn we de na wi fim dɛn na mi fon. Wantɛm wantɛm, a si mɛsej na Mɛsenja we mek mi at skip wan bit.
Na bin wan obituary. "Wan padi of wi we bin de komment plenti taim fo di dokta post don lef wi. Im bin ol 30 yiez. Im dai wit hat atak."
We a bin de tink bɔt dis, wan yɔŋ man we nem Tharindu we ol 28 ia, kam na mi klinik. I bin rili fred ɛn i bin de shek shek. "Dɔkta, mi padi nɔ tu te yet bin gɛt at atak ɛn i pas. A fil bak se mi chɛst de at. A go gɛt at atak bak, Dɔkta?" i aks. A smayl ɛn mek i kol bay we a se, "Nɔ wɔri Tharindu, yu stil yɔŋ. Lɛ wi chɛk yu at fɔs, prɔblɛm nɔ de."
Infakt, di we aw yɔŋ pipul dɛn kin gɛt at atak dɔn bɔku bɔku wan dɛn tɛm ya. So tide, lɛ wi tɔk bɔt wetin mek yɔŋ pipul dɛn we ol 20 ɛn 30 ia kin gɛt at atak kwik kwik wan ɛn aw wi fon dɛn kin afɛkt am.
Wetin na dɛn kolataral at dɛn ya?
Nɔmal wan, na di men blɔd vesel dɛn we dɛn kɔl korona at de gi wi at blɔd. We dɛn blɔd vesel ya kin blok pan ol pipul dɛm, nature kin mek wan sistɛm we gɛt smɔl smɔl blɔd vesel dɛm fɔ protɛkt di at. Dɛn kɔl dɛn tin ya kolataral at .
Tink bɔt am dis we. We yu men rod blok, dɛn tin ya tan lɛk smɔl smɔl sayd rod dɛn we yu kin tek. Ivin if wan big at de blok, blɔd kin flɔ to di at tru dɛn sayd rod ya, so i nɔ kin day wantɛm wantɛm.
Bɔt pan mɛrɛsin, di kolataral dɛm fɔ tide yɔŋ jɛnɛreshɔn nɔ dɔn divɛlɔp. So, wans wan big at na yɔŋ pɔsin dɔn blok, no kolataral nɔ de, so di chans fɔ day frɔm di fɔs at atak kin bɔku pasmak.
Aw di aksesɔri blɔd vesel dɛn kin mek?
baypas dεm de fכm כnli we di men at de kam tranga fכ go. Dat min se we wi de du ɛksasaiz tranga wan ɛn di at nid mɔ blɔd. da tεm de, we di men at dεm nכ de sכt blכd, di at de opin sכm sכm baypas dεm (kolataral dεm).
Dɛn kolataral blɔd vesel ya de divɛlɔp fayn fayn wan pan pɔsin we de du ɛksɛsayz fɔ lɔng tɛm. Bɔt if wi nɔ du ɛksɛsayz, dɛn kolataral blɔd vesel ya kin kɔba wit tin dɛn we de gro lɛk jɔŋgrɔn.
Aw di fon kin afɛkt pɔsin we gɛt at atak?
Di big prɔblɛm we de mit di yɔŋ pipul dɛn tide na "physical inactivity" (Sedentary Lifestyle) . Dat min se na les layf we nɔ de muv di bɔdi. Di men rizin fɔ dis na adikshɔn to smart fon.
Wi de yuz wi fon fɔ ɔltin naw:
- Bifo dɛn waka smɔl, dɛn kin dawnlod wan ap na dɛn fon, kam wit traysikul, ɛn kam dɔŋ rayt na di domɔt.
- A kin ɔda tin fɔ it ɛn drink na fon instead fɔ go na di stoa.
- A kin jɔs sidɔm na di sem ples fɔ lɔng tɛm, de luk mi fon ɛn skrol na soshal midia ɛnitɛm we a gɛt tɛm.
Wi granpa ɛn papa dɛn jɛnɛreshɔn bin de waka go na di fil ɛn go na di bɔs stɔp. Dɛn bin de wok tranga wan. Na dat mek dɛn at bin gɛt wɛlbɔdi. Bɔt tide yɔŋ pipul dɛn kin spɛn ɔl di de sidɔm na chia ɔ na bed, de luk dɛn fon, so dat dɛn at in kolataral blɔd vesel dɛn nɔ de divɛlɔp.
Sɔm pipul dɛn kin tink se na di Covid vaysin kin mek yɔŋ pipul dɛn gɛt at atak. Bɔt di rial rizin na dis rɔng layf ɛn adikshɔn to fon.
Wetin wi go du fɔ mek wi nɔ gɛt at atak?
Fɔ mek yu nɔ gɛt at sik de na wi an. Fɔ du dat, wi nid fɔ fala dɛn abit ya frɔm tide:
1. Shek yu bɔdi ɛvride.
Yu nɔ nid fɔ go na di jim fɔ mek yu at gɛt wɛlbɔdi. Jɔs du 30 minit fɔ waka kwik kwik wan, bayk, swim, ɔ rɔn wan de. Dis go ɛp yu at in kolataral blɔd vesel dɛn fɔ divɛlɔp fayn fayn wan.
2. Limit fɔ yuz fon
Ridyus di tɛm we dɛn kin spɛn na di skrin. Grap ɛn waka wan tɛm insay di awa. Ɛnjɔy fɔ du tin dɛn we yu lɛk fɔ du we nɔ izi fɔ yu lɛk fɔ mek gadin ɛn fɔ ple spɔt.
3. It gud it
Limit it dɛn we gɛt bɔku fat ɛn shuga (fast fud) ɛn drink dɛn we gɛt shuga. It it we gɛt bɔku fresh vɛjitebul, frut, grens, ɛn prɔtin.
Di tin dɛn we yu fɔ du & wetin yu nɔ fɔ du
| ✔️ Tin dɛn fɔ du (Du) | ❌ Nɔ fɔ du am |
|---|---|
| Ɛnjɔy yu bɔdi fɔ at le 30 minit insay di de. | Nɔ yuz yu fon we yu sidɔm ɔ ledɔm na bed fɔ lɔng lɔng tɛm. |
| Ad vɛjitebul, frut, ɛn it dɛn we gɛt fayv to yu it. | Nɔ it fast fud ɛn prosɛs mit tumɔs. |
| Yuz fɔ yuz stɛp ɛn waka. | Nɔ yuz motoka ɔ tri-wil motoka ɔltɛm, ivin fɔ shɔt distans. |
| Tray fɔ du wan spɔt insay di wikɛnd. | If yu gɛt pen na yu chɛst, nɔ ignore am, tink se na gastritis. |
❓ Sɔm ɔda kwɛstyɔn dɛn we yu kin gɛt (FAQ)
Yu tink se di COVID vaysin rili de mek yɔŋ pipul dɛn gɛt at atak? ▼ we dɛn kɔl
Nɔ. Mɛdikal risach nɔ dɔn kɔnfyus dairekt link bitwin di Covid vaysin ɛn at atak pan yɔŋ pipul dɛn. Di men rizin na di rɔng layf, nɔr de du ɛksɛsayz, smok, strɛs ɛn it fayn fayn it dɛm fɔ tide yɔŋ jɛnɛreshɔn.
Wetin na di men sayn dɛm wae de sho se pɔrsin gɛt hat atɔk? ▼ we dɛn kɔl
Di men sayn dɛm na we yu de tayt ɔ pen bad bad wan na di sɛntrɔm pat na di chɛst, pen we de go na yu lɛft an, nɛk, ɔ jaw, yu de swet pasmak, yu de vɔmit, ɛn yu nɔ go ebul fɔ blo. If yu gɛt ɛni wan pan dɛn sik ya, yu fɔ go to dɔktɔ wantɛm wantɛm.
Yu tink se dɛn fɔ chɛk di at wɛlbɔdi we dɛn yɔŋ? ▼ we dɛn kɔl
Yɛs, i fayn fɔ go to dɔktɔ ɛn du di bɛsis blɔd tɛst ɛn ECG ivin afta yu dɔn ol 20 ia, mɔ if pɔsin na yu famili dɔn gɛt at sik we i yɔŋ, smok, ɔ gɛt bɔku bɔdi wet ɛn kɔlɔstrel.
Aw lɔng yu fɔ ɛksesaiz fɔ mek yu gɛt kolataral blɔd vesel dɛn? ▼ we dɛn kɔl
Dis na tin wae kin teik lɔng tɛm wae kin apun fɔ sɔm wik ɔr mɔnt. bay we yu du kadio eksasaiz we de inkrεs di at rεt sכmtεm evri de fכ at le 3-6 mכnt, di gכd fכ di pεriferal bכdi vεsul dεm de apin.
Sayɛns sɔs (Rɛfrɛns dɛn) .
- 📚 Fisikal aktiviti gaydlain fɔ big pipul dɛn we ol 19 to 64 ia - Nashɔnal Ɛlth Savis (NHS) Gaydlain
- 📚 we yu de yuzAsosieshɔn dɛm fɔ lɛzi skrin tɛm wit kadyomɛtabolik bayomak dɛm insay kɔleji-ej big pipul dɛm - PubMed Central (PMC)
- 📚 Wan sistamat rivyu fɔ kɔrɛlat fɔ sidɔm bihayvya insay big pipul dɛn we ol 18–65 ia: wan soshio-ikɔlɔjik we - PubMed Central (PMC)
Di mɛsej we impɔtant pas ɔl we pɔsin kin kɛr go na os
- If yɔŋ pipul dɛn nɔ de du ɛksɛsayz, dat kin mek dɛn nɔ de divɛlɔp di kɔlatɛral at, we na wan men tin we kin mek dɛn day bikɔs dɛn gɛt fɔs at atak.
- Nɔ tu adikshɔn to mobayl fon ɛn sidɔm na wan ples ɔl di de. Mek am yu abit fɔ du sɔm ɛksesaiz fɔ at le 30 minit ɛvride.
- I kin mek pɔsin nɔ day wantɛm wantɛm we i yɔŋ if i it fayn it, nɔ smok, ɛn nɔ pe atɛnshɔn to di sayn dɛn we de sho se pɔsin gɛt at sik.
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