Yu kin gɛt akni na yu bak? (Back Acne) Mek wi tok abaut dis!

Sɔntɛnde yu kin fil lɛk se yu gɛt smɔl smɔl blista dɛn na yu bak we kin at we yu wɛr klos, ɛn sɔntɛnde dɛn kin big smɔl ɛn mɔna yu? Dis na wetin wi kin kɔl ‘bak akni’. So, yu tink se wi go tɔk bɔt dis smɔl mɔ tide?

Wetin rili na bak akni?

Fɔ tɔk am simpul wan, dɛn tin ya na pimples we de gro na di skin na yu bak. Dɛn tan lɛk akni na yu fes. Sɔntɛnde dɛn kin tan lɛk smɔl smɔl rɛd bɔmp, wayt bɔmp (wayt ed), ɔ blak. Sɔntɛnde, dɛn kin rili big ɛn dɛn kin mek dɛn fil pen. I kin rili anɔynt fɔ gɛt dɛn na yu bak, nɔto so? I nɔ kin izi fɔ ivin wɛr klos.

Okay, naw lɛ wi si aw dɛn pimples ya de fɔm. Wi skin gɛt smɔl smɔl ol dɛn, wi kin kɔl dɛn pores . Dɛn pores ya kin ful-ɔp wit ɔyl (wi kin kɔl dɛn sebum ), day skin sɛl, dɔti, ɛn sɔntɛnde baktri. Di men rizin fɔ akni, mɔ na di bak, na swet. We yu de du ɛksɛsayz, rɔn, ple, ɔ du yu wok dɛn we yu de du ɛvride, yu de swet bɔku. We da swet de nɔ de tek yu klos, bɔt i stɔp bitwin yu skin ɛn yu klos, di swet ɛn dɔti kin gɛda ɛn klos dɛn pores dɛn de. Na da tɛm de akni kin bigin fɔ apia mɔ na yu bak. Sɔntɛnde, tayt klos kin mek dis tin wɔs.

Udat kin gɛt akni na dɛn bak?

Fɔ tru, bak akni kin afɛkt ɛnibɔdi, pan ɛni ej, ilɛksɛf na man ɔ uman. Bɔt i kin mɔs bi pan yɔŋ pipul dɛn, frɔm di ej we dɛn ol twɛlv to tritɛn to dɛn fɔs twɛnti ia. Dɛn dɔn si bak se yɔŋ man dɛn kin gɛt dis sik.

Dis sik na di skin we dɛn kɔl akni na in rili bɔku. Bɔku pipul dɛn na di wɔl gɛt dis prɔblɛm. Jɔs lɛk aw akni kin apin na di fes, i kin apin bak na ɔda say dɛn lɛk bak, sholda, chɛst, ɛn nɛk.

Wetin mek wi kin gɛt akni na wi bak?

Okay, lɛ wi luk naw di men tin dɛn we kin mek pɔsin gɛt bak akni. Nɔto wan rizin nɔmɔ de we kin mek i apin, bɔt bɔku rizin dɛn de we kin mek dis apin.

• Famili istri: If yu mama, papa, ɔ pɔsin na yu famili bin gɛt akni, yusɛf go gɛt akni. Dis na wan sik we pɔsin kin gɛt we i kam pan jɛnɛtiks.
• Frikshɔn frɔm klos ɛn ikwipmɛnt: Dis na sɔntin we kin afɛkt bɔku pipul dɛn. Imajin if di T-shirt we yu de wɛr we yu de swet, di strap dɛn na yu bag, ɔ di ikwipmɛnt we yu de yuz we yu de ple spɔt (fɔ ɛgzampul, di ``pad'' we yu de wɛr we yu de ple kriket) de rɔb pan yu skin ɔltɛm, dis kin mek yu gɛt akni ɛn ivin mek di akni we dɔn de, wɔs. Dis prɔblɛm kin wɔs mɔ we yu wɛr tayt klos we dɛn mek wit sintetik klos lɛk polyɛsta, we nɔ de tek swet ɛn de na di skin.
• Di chenj dɛn we de apin na di ɔmon dɛn:i kכmכn fכ gεt akni di tεm we di כmon dεm na wi bכdi de chenj, fכ egzampl we uman bεlε כ we wi de bכn. insay dεn tεm ya, כmon dεn de mek di כyl prodyushכn (we a bin tכk bכt bifo as ``sebum''). Dis kin mek di pores klos ɛn mek yu gɛt akni.
• Sɔm mɛrɛsin dɛn: Sɔm mɛrɛsin dɛn we yu kin tek, lɛk kɔtikosterɔyd, kin mek bak yu gɛt akni ɔ mek di tin dɛn we yu dɔn gɛt, wɔs. So, if yu de tek ɛni mɛrɛsin, tek tɛm wit dat bak.
• Nɔ klin: Dis na impɔtant tin bak. If dɛn nɔ kip di skel klin, di ɔyl we de kɔmɔt na di skel kin skata to di skin ɛn mek yu gɛt akni. Dɔn bak, fɔ wɛr klos we de swet bɔku tɛm, fɔ yuz dɔti bed shit ɛn tawɛl na dɛn bak we kin mek pɔsin gɛt akni.
• Di tin dɛn we wi kin yuz fɔ kia fɔ wi skin: Sɔntɛnde, di loshan ɛn krim dɛn we wi kin yuz pan wi skin kin mek wi bɔdi nɔ gɛt bɛtɛ wata ɛn mek wi gɛt akni. Mɔ di tin dɛn we gɛt ɔyl kin mek dis apin.
• Stret ɛn wɔri: Yu kin sɔprayz, bɔt tin lɛk strɛs ɛn wɔri kin mek bak yu gɛt akni. we wi de כnda bכku strεs, wi bכdi de mek mכr כmon we dεn kכl `(Cortisol)`. we dis `(Cortisol)` lεvεl de inkrεs, di skin de prodyuz mכr כyl. So di rizulyt na akni.
• Trapped sweat: A don menshon dis bifo. We swet trɔp na di bɔdi, i kin mek di say dɛn we de na di skin nɔ klin ɛn i kin mek pɔsin gɛt akni. Sɔm pipul dɛn kin gɛt wan sik we dɛn kɔl ``Hyperhidrosis'' usay dɛn kin swet pasmak. Pipul dɛn lɛk dat kin gɛt bak akni.

Aw dɛn bak pimples ya tan lɛk? Wetin na di sayn dɛm we de sho se yu gɛt dis sik?

We i kam pan bak akni, i kin kam insay difrɛn we fɔ ɛni pɔsin. Sɔm pipul dɛn kin jɔs gɛt am na dɛn sholda ɔ ɔp bak. Ɔda wan dɛn kin gɛt akni ɔlsay na dɛn bak, ivin te to dɛn wes. Dɛn pimple ya kin mek yu fil pen sɔm tɛm ɛn dɛn kin fɔm insay grup. Yu kin si wan kayn pimple, ɔr wan kɔmbaynshɔn fɔ sɔm kayn dɛn:

• Blak hεd: Dis na blak spat dεm we de sho bikoz fכ di opin pores dεm na di skin, usay di כyl εn dכti we de insay de kam togεda wit כksijεn fכ mek blak spat.
• Wait hεd: Dis na wayt bכmp dεm we de kכmכt we di pores dεm na di skin kכlכg εn כyl εn dכti de kכmכt insay, we de mek dεn go כp to di sכfa.
• Rεd bכmp dεm we nכ gεt "hεd": dεn ya na rεd, sכmtεm swεla, εn sכmtεm bכmp dεm we de mek yu fil pen we de sho כnda di skin. Dɛn nɔ gɛt wayt "ed" pan tap.
• Sist: Dis na wan kayn akni we kin rili bad. dεn kכl am bak ``Cystic acne.`` Dis na big sist dεm we de mek yu fil pen we de fכm dip כnda di skin. Dɛn kin ful-ɔp wit tin dɛn we tan lɛk pus.
• Lump dɛn we at (Nɔdul dɛn): .dis na wan kayn akni bak we de mek yu fil bad, we dεn kכl ``Nodular acne.`` Dis na big, had lumps we de fכm כnda di skin. Dɛn tin ya kin mek pɔsin fil pen bak.

Di tin we impɔtant pas ɔl na dat, ilɛk us kayn pimple yu gɛt, nɔ swɛt ɔ pop am. If yu du dat, i kin mek di sik wɔs, ɛn i kin mek yu gɛt skata ɛn infekshɔn.

Aw dɔktɔ kin no dis?

Bɔku tɛm, yu kin no if yu gɛt akni na yu bak. Bɔt if yu gɛt bɔku akni na yu bak, ɔ if i de kɔntinyu fɔ kam bak, yu fɔ rili go to dɔktɔ. Di dɔktɔ go chɛk yu skin. Sɔntɛnde, dɛn kin tɛl yu bak fɔ go to dɔktɔ we de mɛn yu skin.

So, wetin dɛn kin du bɔt dis bak akni? Wetin na di tritmɛnt dɛn?

Di gud nyus na dat, bɔku tɛm dɛn kin trit bak akni wit simpul tritmɛnt dɛn we dɛn kin du na os. Bɔt i nid fɔ peshɛnt smɔl.

Tin dɛn we yu kin du na os:

• Nɔ pop ɔ pop pimples: A go se dis bak, popping pimples kin damej yu skin. Nɔto dat nɔmɔ, bɔt chans de bak fɔ mek yu gɛt skata ɛn gɛt infɛkshɔn.
• Kip yu skin klin: Wash yu bɔdi tu tɛm insay di de yuz bɔdi was we nɔ gɛt ɔyl, we nɔ gɛt kɔmɛdojɛnik. Mek shɔ se yu shaw ɛn wɛr klin klos, mɔ afta yu dɔn du ɛksɛsayz ɔ yu dɔn swet. Bɔt mɛmba se, nɔ skrab yu skin tumɔs. If yu du dat, dat kin mek di akni wɔs.
• Yuz krim we yu kin put pan yu bɔdi, jel, tin dɛn we yu kin yuz fɔ klin: Di tin dɛn we yu kin bay we gɛt bɛnzoyl peroxide kin fayn fɔ mek yu gɛt akni. If yu de yuz klinsin wit benzoyl peroxide, lɛf am pan di akni fɔ lɛk 5 minit bifo yu rins am. Yu kin tray bak fɔ yuz retinoid jel ɔ wan akni stika we gɛt salicylic acid. Dɛn kin lɛf dɛn tin ya fɔ sɔm awa, we kin mek di mɛrɛsin go insay di akni.
• Yuz klin sheet ɛn tawɛl: Dis bak rili impɔtant. Wash yu sheet, pilo, ɛn tawɛl dɛn wan tɛm insay di wik, drɛy dɛn fayn fayn wan, ɛn yuz dɛn bak. Dis go mek di baktri dɛn nɔ gɛda bɔku bɔku wan.

If, afta dɛn mɛrɛsin ya na os, yu bak akni kɔntinyu ɔ kam bak, yu fɔ rili go to dɔktɔ we de mɛn yu skin. I kin gi yu di rayt krim dɛn we yu kin put pan yu bɔdi, sɔntɛm i kin gi yu mɛrɛsin dɛn we yu kin gi yu (lɛk antibayɔtik), ɔ mɛrɛsin we yu kin it.

Aw yu go mek bak akni nɔ kam bak?

I nɔ go pɔsibul fɔ mek yu nɔ gɛt bak akni kpatakpata, bɔt yu kin ridyus yu risk bay we yu du dɛn tin ya:

• Chenj klos kwik kwik wan afta yu dɔn swet: Dis na sɔntin we yu fɔ du. Nɔ wet fɔ mek di swet dray na yu bɔdi.
• Kip yu skin klin: Tek fayn shawa na mɔnin ɛn ivintɛm, mɔ if yu de du wok we de mek yu swet.
• Nɔ yuz ikwipmɛnt dɛn we tayt ɛn we de mek frikshɔn bɔku: Fɔ ɛgzampul, nɔ wɛr ebi ebi bakpak fɔ lɔng tɛm, ɔ nɔ wɛr pad we de pinch yu bɔdi we yu de ple spɔt. Ɔ, wɛr klos we go mek yu blo we yu de yuz dɛn.
• Manej strɛs: Tray fɔ ridyus strɛs tru tin dɛn lɛk fɔ tink gud wan, fɔ ɛksesaiz, ɛn fɔ du sɔntin we yu lɛk fɔ du.
• Yuz sanskrin we yu de go na do na di san: Sɔm mɛrɛsin dɛn we de mek yu gɛt akni kin mek yu skin fil lɛk di san. I impɔtant bak fɔ protɛkt yu skin frɔm di san.
• Yuz `noncomedogenic` (non-clogging) prodak dɛm: We yu de pik loshan, krim, ɛn sop, luk fɔ dis lɛbl.
• Wear klos we lɔs, we de mek yu swet, we dɛn mek wit klos lɛk kɔtɔn: Dis kayn klos kin fayn mɔ we yu de du ɛksɛsayz ɛn swet.

Wetin yu kin ɛkspɛkt if yu gɛt akni na yu bak?

Bɔku tɛm, dɛn kin klin bak akni wit simpul mɛrɛsin dɛn we dɛn kin yuz na os. Bɔt if di mɛrɛsin dɛn we dɛn kin bay na kɔt nɔ wok, di dɔktɔ dɛn we de mɛn di bɔdi kin gi dɛn mɛrɛsin we dɛn kin gi fɔ di wan dɛn we gɛt siriɔs akni.

Dipen pan di kayn akni we yu gɛt na yu bak, yu kin nid fɔ tray difrɛn tritmɛnt dɛn. Sɔntɛnde, i kin tek sɔm wiks fɔ mek dɛn tin ya klia. So na fɔ peshɛnt. Yu dɔktɔ kin tɛl yu fɔ tek wan kɔmbayn mɛrɛsin fɔ mek yu gɛt di rizɔlt we yu nid.

Ustɛm yu fɔ rili si dɔktɔ bɔt bak akni?

If dɛn kayn tin ya apin, yu fɔ rili go to dɔktɔ:

• If di akni na yu bak rili bad, ɔ if i wɛl ɛn afta dat i kam bak.
• If yu fil tranga, penful lumps (`nodules`) ɔ sist (`cysts`) ɔnda di skin.
• If bad bad pen ɔ swel de.
• If yu gɛt sayn dɛn fɔ wan infekshɔn, lɛk fiva.

So, fɔ dɔn, mɛmba dis (Take-Home Message) .

Pan ɔl we bak akni kin tan lɛk smɔl tin we kin mek dɛn vɛks, fɔ sɔm pipul dɛn i kin rili pen ɛn shem. Ɛspɛshali if yu de ple spɔt ɔ yuz tin dɛn we de ambɔg yu, i kin tek sɔm tɛm fɔ mek i wɛl.

Di tin we impɔtant pas ɔl na fɔ klin yu skin kwik kwik wan afta yu dɔn swet ɛn wɛr klos we dray ɛn klin.Dɔn bak, tray fɔ ridyus di frikshɔn ɛn prɛshɔn pan di skin na yu bak. Tek tɛm we yu de yuz tayt klos ɛn ebi bag. If dɛn pimples ya nɔ de ridyus wit mɛrɛsin na os, ɔ if dɛn de mek yu fil pen, go mɔs go to dɔktɔ. Natin nɔr de fɔ wɔri bɔt, dɛn kin kɔntrol dis sik wit di rayt tritmɛnt!

Mɛmba se fɔ kia fɔ yu skin rili impɔtant fɔ yu wɛlbɔdi.

` Bak akni, akni, skin sik, bak akni, swet, skin kia, akni tritmɛnt