Yu kin fred bak we yu si stej ɔ klaym mawnten? (Bathmophobia) Mek wi tok abaut am?

Sɔntɛnde yu kin fil fɔ fred ɛn fred we yu si stej, ɔ big il ɔ slop? I kin tan lɛk se yu gɛt prɔblɛm fɔ blo, ɔ yu chɛst de bit? Sɔntɛm yu gɛt wan kɔndishɔn we dɛn kɔl ‘Bathmophobia’. Lɛ wi tɔk bɔt dis smɔl mɔ tide.

Wetin na Bathmophobia?

Fɔ tɔk am simpul wan, Bathmophobia na fɔ fred pasmak, we nɔrmal fɔ fred fɔ stej, mawnten, ɔ slop. ‘Bathmo’ min ‘step’ insay Grik. ‘Phobos’ min ‘frayd’. So di nem kin fɔm we dɛn tu tin ya kam togɛda.

Wetin yu rili de fred?

Naw lɛ wi si wetin pɔsin we gɛt Bathmophobia kin rili fred.

• A kin fil lɛk se a go fɔdɔm dɔŋ wan stej ɔ wan stip slop ɛn a go wund bad bad wan, sɔntɛm a go ivin day .
• A kin fred fɔ stɔp, slip, fɔdɔm, ɛn wund we a de go ɔp ɔ dɔŋ stej.
• Sɔm stej dɛn de we gɛt gap bitwin di stɛp dɛn. A de fred se a go slip ɛn fɔdɔm tru dɛn gap dɛn de .
• Bɔrku frayd de fɔ mek yu gɛt hat atak, asma atak, ɔr yu go swɛla we yu de klaym stɛp ɔr yu de klaym.
• Semweso, a kin rili fred fɔ go dɔŋ smɔl, stip, slipul, ɔ stɛp dɛn we dɔn pwɛl .

Wetin na fɔ fred pɔsin?

Okay, so wetin na ‘phobia’? Fɔ tru, fɔ fred pasmak na fɔ fred pasmak, we wi nɔ kin ebul fɔ kɔntrol, we nɔ kin du wi bad . Wi kin tek dis as ‘anxiety disorder’. Bathmophobia na ‘spɛsifi k phobic disorder’ wae kin gɛt fɔ du wit frayd fɔ sɔm patikyula tin, lɛk stɛp ɔr slop.

Aw dis sik kin kɔmɔn?

I at fɔ tɔk ɛksaktɔli ɔmɔs pipul dɛn gɛt sɔm patikyula kayn fred lɛk bathmophobia. Bɔrku pipul kin kip de frayd fɔ dɛnsɛf, ɔr nɔr kin ivin no se dɛn gɛt am. Bɔt wetin wi no na dat, lɛk 1 pan ɛvri 10 big pipul dɛn na Amɛrika ɛn 1 pan ɛvri 5 yɔŋ pipul dɛn go gɛt wan patikyula fred sɔm tɛm na dɛn layf.

Wetin na di difrɛns bitwin Bathmophobia ɛn Climacophobia?

Naw wan ɔda tin de, wetin difrɛn bitwin Bathmophobia ɛn Climacophobia?

Pɔsin we nɔ lɛk fɔ was kin fred ɛn wɔri we i si stej ɔ slop . Dis fred kin kɔntinyu ivin we yu de go ɔp ɔ dɔŋ stej.

Bɔt, Climacophobia na di fred fɔ klaym .. Dis na wae yu kin fil frayd ɛn diskɔmfɔt ɔl wae yu de du di akt fɔ klaym stɛp ɔr sɔmtin. Sɔmtɛm pɔrsin wae gɛt bathmophobia kin gɛt climacophobia bak, ɛn vice versa. Dat min se, i pɔsibul fɔ gɛt ɔl tu.

Udat de pan denja pas ɔl fɔ gɛt dis sik?

Spɛshal fɔbik disɔda lɛk dis kin apin pan ɛni ej ɛn pan ɛni jɛnɛral. Bɔt sɔm tin dɛn kin mek yu gɛt wan sik lɛk bathmophobia.

• Fɔ bi uman . (Dis na sɔntin we dɛn dɔn fɛn tru risach, dɛn stil de chɛk di rizin dɛn fɔ am.)
• Wan famili histri we gɛt fɔ du wit bathmophobia, ɔda pɔsin we de fred, ɔ wan sik we de mek pɔsin wɔri . (Sɔntɛnde, dɛn tin ya kin rɔn na famili.)
• Fɔ gɛt wan jin we de chenj we de mek yu gɛt wan sik we de mek yu wɔri .

Us ɔda fred kin gɛt fɔ du wit Bathmophobia?

Apat frɔm di klaymat, pɔsin we de fred fɔ go na stɛp kin gɛt ɔda tin dɛn bak we kin mek i fred, lɛk:

• Akrofobia: Fɔ fred fɔ ay.
• Barophobia: Fɔ fred fɔ graviti. (Dis kin tan lɛk se i strenj smɔl, bɔt dɛn kayn fred ya kin de.)
• Basiphobia: Fɔ fred fɔ fɔdɔm.
• Illyngophobia: Fɔ fred fɔ vertigo ɔ diziz we yu de luk dɔŋ stej ɔ slop.
• Thanatophobia: Fɔ fred fɔ day. (We gɛt fɔ du wit dis na di fred we pɔsin kin fred fɔ fɔdɔm na stej.)

Wetin mek a de fred stej ɛn slop so?

Wetin mek wi de fred stej ɛn slop so? Bɔku tɛm, di rizin fɔ dis na wan bad bad tin we bin dɔn apin to am trade . Tink bɔt am dis we, .

• If yu dɔn ɛva fɔdɔm na stej ɔ slop ɛn yu wund bad bad wan .
• If yu dɔn si ɔda pɔsin fɔdɔm na stej ɔ slop ɛn wund, sɔntɛm i go ivin day .
• Ɔ, if yu dɔn si program na TV ɔ sɔnsay bɔt pɔsin we fɔdɔm na stej/slɔp ɛn wund ɔ day .

Tin dεm lεk dis kin mek yu gεt bכku trauma, wae kin leta sho lεk aw yu de frayd stεj/slop.

Wetin na di sayn dɛm fɔ Bathmophobia?

Bɔku tɛm, pɔsin we nɔ lɛk fɔ was, no se dɛn fɔ fred fɔ go na stɛp nɔto nɔmal tin, i kin pasmak smɔl. Bɔt, dɛn nɔ kin ebul fɔ kɔntrol di we aw dɛn de fil we dɛn si stɛp ɔ ples we de dɔŋ.

Di sayn dɛm fɔ Bathmophobia kin bi:

• Mi bɔdi de kol .
• Diziz ɛn layt ed.
• Fɔ swet pasmak (hayparaydrosis) .
• Hat palpitations , we min se yu de fil lɛk se yu chɛst de bit.
• Nɔs , fil lɛk se yu de vɔmit.
• I nɔ izi fɔ blo (dyspnea) .
• Fɔ shek shek ɔ shek shek .
• Bɛlɛ we de pwɛl ɔ we nɔ de it fayn (dyspepsia) .

Aw dɛn kin no bɔt Bathmophobia?

Di American Psychiatric Association in diagnostic manual, di DSM-5, nɔr de list di frayd fɔ stɛp ɔr slop as separet phobia. Bɔt, dɔktɔ kin tɔk se yu gɛt ‘spɛsifi k frayd sik’ if yu gɛt dɛn sik ya:

• If di sayn dɛm apin we yu si ɔ tink bɔt stɛp ɔ wan slop, ɔ ɛnitɛm we yu gɛt fɔ go ɔp/dɔn stɛp .
• If dis fred fɔ stɛp ɛn slop de kɔntinyu fɔ at le siks mɔnt .
• If yu dɔn mek big chenj dɛn na yu abit ɛn di tin dɛn we yu de du ɛvride fɔ avɔyd fɔ go na stɛp ɛn fɔ go dɔŋ, fɔ ɛgzampul, if yu fɔ go sɔnsay wit stɛp, yu nɔ gri fɔ tek da trip de, ɔ yu tek wan rod fɔ go na say we nɔ gɛt stej.
• If yu kwaliti fɔ layf dɔn pwɛl bikɔs ɔf di sayn dɛm fɔ dis phobia.

Tritmɛnt de fɔ dis fred?

Yɛs, i rili bi! Pɔsin we sabi bɔt mɛntɛl wɛlbɔdi biznɛs, lɛk dɔktɔ we de mɛn pipul dɛn we gɛt sik ɔ pɔsin we de stɔdi bɔt pɔsin in maynd, kin ɛp yu fɔ lɛf fɔ fred fɔ go na stɛp ɛn slop. Di tritmɛnt dɛn we yu kin gɛt na:

Kɔgnitiv Biɛvhɔral Tɛrapi (CBT) .

Dis na wan kayn ‘tɔk tɛrapi’ ɔ ‘saykotɛrapi’. I min fɔ fɛn ɔl wetin mek yu de fred stɛp ɛn wetin na di rizin dɛn fɔ am. Tru CBT, yu kin lan di teknik dɛm wae yu nid fɔ chenj dɛn bad abit ɛn riakshɔn ya na yu maynd. Fɔ tɔk am simpul wan, yu kin chenj di we aw yu de tink ɛn di we aw yu de dil wit di fred we yu de fred.

Ɛksplɔshɔn Tɛrapi

Fɔ pipul dɛm wae gɛt rili spɛshal frayd frayd, dis kayn saykotɛrapi wae dɛn kɔl ‘exposure therapy’ kin rili woke. Insay dis, yu thɛrapist kin mek yu si pikchɔ ɛn tin dɛn we yu de fred smɔl smɔl, smɔl smɔl . Fɔs, dɛn kin sho yu pikchɔ fɔ wan stej, dɔn dɛn kin sho yu fim, dɔn dɛn kin kɛr yu go na wan smɔl stej. As tɛm de go, yu nɔ kin fil bad bɔt di tin we yu de fred. dis prכsεs dεn kכl am ‘dεsεnsitayzεshכn’. In ɔda wɔd dɛn, yu kin fes di fred smɔl smɔl ɛn yu kin yus to am.

Hipnotɛrapi

Sɔntɛnde, yu tritmɛnt kin yuz hipnotɛrapi wit saykotɛrapi. Hypnotherapy involv fɔ put yu na trance, ɔr dip slip lɛk stet, ɛn ɛp yu fɔ akses yu mɛmori, tinkin, ɛn filin dɛm wae gɛt fɔ du wit yu frayd. Dis kin ɛp yu fɔ no di men tin dɛn we de mek yu fred.

Di mɛrɛsin dɛn we dɛn kin yuz

Sɔm pipul kin si se mɛrɛsin wae de ɛp pɔrsin fɔ wɔri ɔr mɛrɛsin wae de mɛk pɔrsin fil bad wae dɛn de trit dɛn. Dɛn tin ya kin ɛp fɔ shɔt tɛm wae yu gɛt prɔblɛm fɔ bia wit strɛs. Bɔt, we dɛn dɔn dɔn di tritmɛnt, bɔku tɛm yu nɔ kin nid di mɛrɛsin. Dɛn fɔ tek dɛn tin ya ɔnda dɔktɔ in sɔpɔtishɔn nɔmɔ.

Wetin na di prɔblɛm dɛn we kin kam wit Bathmophobia?

Dis bad bad frayd fɔ stej ɛn slop kin mek yu want fɔ de na os, ɔr fɔ de na ples nɔmɔ we nɔ gɛt stej/slɔp ɛn we yu fil se yu sef. We yu nɔ de go na do ɛn go na say dɛn we pipul dɛn kin bɔku, yu kin gɛt wan sik bak we dɛn kɔl ‘agoraphobia’, we na fɔ fred fɔ opin ples ɛn ples we pipul dɛn kin bɔku .

Apat frɔm dat, frayd sik kin mek yu gɛt tin dɛn lɛk:

• Pwɛl hat, fɔ de wit ɔda pipul dɛn, ɛn fɔ tink bɔt fɔ kil dɛnsɛf .
• Panik atak ɛn panik disɔda .
• Disɔda fɔ yuz sɔbstans . Bikɔs sɔm pipul dɛn kin tɔn to drɔgs fɔ rɔnawe pan dis fred.

Ustɛm yu fɔ go to dɔktɔ?

Yu fɔ rili go to dɔktɔ pan dɛn kayn tin ya:

• If yu gɛt panik atak .
• If yu de wɔri ɔltɛm we de ambɔg yu ɛvride layf ɔr slip .
• If yu de sho sayn dɛm fɔ pwɛl hat ɔr gɛt prɔblɛm wit yus fɔ sɔm kayn mɛrɛsin .

Us kwɛstyɔn dɛn yu fɔ aks yu dɔktɔ?

We yu go si dɔktɔ, yu kin aks kwɛstyɔn dɛn lɛk dɛn wan ya:

• Wetin kin mek a gɛt dis sik we dɛn kɔl Bathmophobia?
• Us tritmɛnt we bɛtɛ fɔ mi?
• A fɔ tray fɔ yuz ɛksplɔshɔn tɛrapi?
• Aw lɔng a go nid tɛrapi?
• A kin gɛt ɛp frɔm mɛrɛsin?
• A fɔ wɔri bɔt di sayn dɛn we de sho se a gɛt prɔblɛm dɛn?

Fɔ dɔn, tin dɛn we wi fɔ mɛmba

Stej ɛn slop na tin dɛn we wi kin si ɔlsay. Na os, shɔp, bɔs, tren, skul, ɔfis, dɛn de ɔlsay. So, i nɔ fayn fɔ liv bay we yu avɔyd stej ɔ slop kpatakpata.

Dis frayd fɔ stej ɛn slop kin mek yu nɔ ebul fɔ go na nyu ples dɛn ɛn go na di wɔl ɛn du wok.

If yu si se yu de tray tranga wan fɔ avɔyd stej ɔ slop, fɔ tru, tɔk to yu dɔktɔ . Bɔrku pipul dɛm wae gɛt sɔm kayn frayd frayd, lɛk bathmophobia, kin win dɛn frayd tru saykotɛrapi, lɛk kɔgnitiv bihayvya tɛrapi (CBT) ɛn ɛksplɔshɔn tɛrapi. So, mɛmba se nɔto yu wangren de, ɛn ɛp de.

` Bathmophobia, frayd fɔ stej, fred fɔ slop, fred, wɔri, mental wɛlbɔdi, tritmɛnt