Sɔntɛnde, afta yu dɔn it ɔ drink, i nɔmal fɔ mek yu lɛf di briz kɔmɔt na yu mɔt, as wi ɔl no, ‘belching’. Dis na rili nɔmal tin we kin apin na wi bɔdi. Bɔt yu tink se dis kin apin to yu ɔltɛm, te yu nɔ ebul fɔ kɔntrol am? Sɔntɛnde, i kin mek yu nɔ fil fayn? Dɔn i fayn fɔ luk insay dis smɔl. Lɛ wi si wetin mek dis kin apin, if i siriɔs, ɛn wetin dɛn kin du bɔt am.
Wetin i rili min fɔ go na Gudus?
Fɔ tɔk am simpul wan, belching na di we aw wi de pul di briz we pasmak kɔmɔt na wi bɛlɛ tru di mɔt. Tink bɔt am, we wi de it ɔ drink, wi kin swɛla sɔm kayn briz wit wi it. Dis briz kin gɛda insay wi bɛlɛ, ɛn dis kin mek i big smɔl. I tan lɛk se yu de blo balyɔn. We di bɛlɛ nɔ ebul fɔ ol ɛni mɔ briz, wan mɔsul we de dɔŋ di εsophagus, di tiub we de kɔnɛkt wi trot ɛn bɛlɛ, de rilaks, ɛn di briz de kam bak ɔp ɛn kɔmɔt tru di mɔt. Na dat wi de kɔl belching. So, natin nɔ de fɔ wɔri bɔt fɔ belch ɛvri naw ɛn afta dat.
Bɔt if dis kin apin bɔku tɛm, dat min se if yu gɛt bɔku gas, dat kin bi sayn fɔ se yu gɛt prɔblɛm wit yu dijestiv sistɛm. So if yu gɛt ɛni dawt bɔt am, i go fayn fɔ mek yu tɔk to yu dɔktɔ fɔ no if i gɛt sɔntin fɔ du wit am.
Wetin mek wi kin sik ɔltɛm? Wetin na di rizin dɛn?
Bɔku rizin dɛn de we mek wi kin gɛt dayarɛa bɔku tɛm. Di it dɛn we wi de it, di abit dɛn we wi gɛt, ɛn ivin sɔm sik dɛn we wi kin gɛt kin mek wi gɛt dis. Lɛ wi brok dɛn rizin ya klia wan.
| Rizin kategori | Diskripshɔn ɛn ɛgzampul dɛn |
|---|---|
| Fɔ swɛla di briz (Aerophagia) . | Dis na di rizin we bɔku pipul dɛn kin du. Wi kin swɛla smɔl briz we wi nɔ no.
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| Sɔm it ɛn drink dɛn | Sɔm it dɛn kin mek di gas bɔku bikɔs i nɔ kin izi fɔ digest ɔ i kin mek gas we dɛn de digest. Ɛgzampul dɛn:
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| Sɔm tin dɛn we kin apin to pɔsin we sik | Fɔ vɔmit kin bi sayn fɔ sɔm sik dɛn, bɔt dɔktɔ go no bɔt dɛn sik ya bay we i de luk if ɔda sayn dɛn de wit di vɔmit.
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We dɛn fɔ kɔntrol dis sik na os
Sɔm simpul tin dɛn de we yu kin du fɔ ridyus yu chans fɔ gɛt kol.
- Chenj di we aw yu de it: It sloslo, chew fayn, ɛn sidɔm . Nɔ it it kwik kwik wan.
- Stɔp fɔ drink gas: Nɔ de fa frɔm drink dɛn we gɛt kabon lɛk soda ɛn bia.
- Ridyus di it dɛn we de mek gas: Ridyus di it dɛn we wi dɔn tɔk bɔt, lɛk bins, kabij, ɛn anɔynt, ɛn si if yu notis difrɛns.
- Nɔ it gam: We wi de chɛw gam, wi nɔ no se wi de swɛla bɔku briz.
- Ɛksesaiz: Ɛksesaiz ɛvride, mɔ di ɛksesaiz we de mek yu bɛlɛ mɔsul dɛn strɔng, kin ɛp fɔ mek yu ebul fɔ digest.
Sɔntɛnde, if yu fil lɛk se yu dɔn stɔp na gas, yu kin gɛt fridɔm bay we yu ledɔm na yu sayd ɔ ol yu ni dɛn nia yu chɛst fɔ sɔm tɛm.
Ustɛm wi fɔ fred dis ɛn go to dɔktɔ?
Natin nɔ de fɔ fred if yu gɛt bad kɔf ɛvride. Bɔt if i nɔ de chenj, ɔ if yu gɛt wan ɔ mɔ pan di sayn dɛn we de dɔŋ ya, mek shɔ se yu go to yu dɔktɔ.
- Bɛlɛ de pen ɔltɛm
- Fiva
- We yu de lɔs yu wet we yu nɔ fɛn ɛni rizin
- I kin taya bad bad wan ɔltɛm
- I nɔ izi fɔ swɛla it
- Vɔmit ɔ it we de kam bak ɔp na di trot
- Rɔnbɛlɛ
- Tingling ɔ wik na di an ɛn fut dɛn
If yu gɛt sayn dɛm lɛk dis, e kin bi sayn fɔ ɔda ɔndalayn mɛdikal kɔndishɔn. So, i rili impɔtant fɔ chɛk ɛn fɛn di tritmɛnt we yu nid.
Yu tink se kɔnekshɔn de bitwin fɔ go jim ɛn fɔ gɛt at atak?
Dis na prɔblɛm we bɔku pipul dɛn gɛt. Hatbɔn nɔmɔ nɔr de sho se yu gɛt at atɔk. Di men sayn dɛm wae de sho se pɔrsin gɛt at atak na in chɛst de pen, i nɔr de blo fayn, ɛn i wik.
Bɔt, mɛmba dis: If yu gɛt shap, swɛt, ɔ krɔs pen na di sɛntrɔm pan yu chɛst wit shɔt briz, ɛn di pen de rayt to yu an, nɛk, ɔ jaw, ɛn i kam wit yu swet, nɔs, ɔ diziz, dat kin bi sayn fɔ hat atak. If na so i bi , go na di ɔspitul we de nia yu in Imejɛnsi Dipatmɛnt (ETU) ɛn nɔ de te. If yu gɛt dawt, i go fayn fɔ mek dɛn chɛk yu.
Mɛsej we dɛn kin kɛr go na os
- Fɔt na nɔmal tin we kin apin na wi bɔdi. Na di rilis we di briz we pasmak we dɔn gɛda na di bɛlɛ.
- If yu it kwik, drink fizzy drink, ɛn chewing gum, dat kin mek yu gɛt mɔ gas.
- If yu gɛt at bɔn ɔltɛm, we yu nɔ ebul fɔ kɔntrol, i kin bi sayn fɔ wan ɔndalayn kɔndishɔn, lɛk gastritis ɔ GERD.
- If yu gɛt ɔda sayn dɛn lɛk bɛlɛ pen, fiva, we yu de lɔs yu wet, ɛn we yu de vɔmit wit yu dayarɛa, mek shɔ se yu go to yu dɔktɔ.
- If yu gɛt siriɔs pen na yu chɛst wit shɔt briz, i impɔtant fɔ go to ETU (Imergency Treatment Unit) wantɛm wantɛm, bikɔs i kin bi sayn fɔ hat atak.
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