Yu dɔn ɛva gɛt wan twitch na yu yay wantɛm wantɛm? Ɔ wan mɔsul na yu an ɔ yu leg de shek shek we yu nɔ ebul fɔ kɔntrol? Sɔntɛnde i kin las fɔ sɔm sɛkɔn, sɔntɛnde i kin las fɔ sɔm minit ɔ ivin sɔm awa. Na nɔmal tin fɔ gɛt dɛn smɔl smɔl twitch ya ɛvride. Bɔt if dɛn twitch ya kin de ɔltɛm, ivin de las fɔ sɔm mɔnt, i kin mek yu wɔri smɔl ɛn mek yu fred, nɔto so? Na dat wi go tok abaut tide. dεn kכl dis ``Benign Fasciculation Syndrome'' כ ``BFS'' insay mεdikal tεm dεm. Pan ɔl we di nem kɔmplikt smɔl, i min "wan kɔndishɔn we nɔ de trɛtin fɔ twit."
Fɔ tɔk am simpul wan, wetin na ``Benign Fasciculation Syndrome''?
Okay, lɛ wi fɔs luk wetin dis wɔd `(Fasciculation)` min. Fɔ tɔk am simpul wan, dis na we wan rili smɔl pat pan wan mɔsul na wi bɔdi de shek shek, ɛn wi nɔ ebul fɔ kɔntrol am. I kin fil lɛk se smɔl wef de go, ɔ lɛk se sɔmbɔdi de gi smɔl pat frɔm insay. Dis kin bi tin wae yu kin si na yu yay, ɔr yu kin jɔs fil am. Di tin we impɔtant pas ɔl na dat dis twit nɔ de mek pɔsin fil pen. I kin mek pɔsin vɛks smɔl, i kin mek pɔsin nɔ pe atɛnshɔn, bɔt i nɔ kin du bad to di bɔdi.
Naw, `(Benign Fasciculation Syndrome)` ɔ `(BFS)` na we dɛn mɔsul twitch ya kin apin bɔku tɛm ɛn fɔ lɔng tɛm (sɔntɛnde fɔ mɔnt ɔ ivin ia) we nɔ gɛt ɛni ɔndalayn siriɔs mɛdikal kɔndishɔn. Di wɔd ``benign'' min ``harmless'' ɔ ``nɔ denja.'' Dat min se dis ``(BFS)`` kɔndishɔn nɔ de trɛtin yu layf, nɔ de wik yu mɔsul dɛm, ɛn nɔ de mek yu nɔ ebul fɔ du ɛvride aktiviti dɛm.
Wetin na di big difrɛns bitwin dis ɛn `(ALS)`?
Bɔku pipul dɛn kin fred wantɛm wantɛm we dɛn mɔsul dɛn kin twitch ɔltɛm, dɛn kin wɔnda if dis na sayn fɔ wan siriɔs nyurolɔjik sik lɛk `(Amyotrophic Lateral Sclerosis)` ɔ `(ALS)`. Yes, `(ALS)` (sכm pipul dεn kin kכl am bak `(Lou Gehrig in sik)`) na wan sik we rili siriכs, we de go bifo pan di nεv sεstem. wetin de apin insay dis na we wi mכtal nyuron dεm - dat na di nεv sεl dεm we de kכntro wi volontia mכsul dεm - de dכn sכmtεm sכmtεm. di mכsul dεm we de twitch (`fasciculation`) dεn kin si am bak as di simptom fכ `(ALS)`. Bɔt bɔku ɔda siriɔs sayn dɛn de apat frɔm dat.
Imajin, fɔ pɔsin we gɛt `(ALS)`:
- Di wik we di mɔsul dɛn kin wik kin apin kwik kwik wan.
- di mכsul dεm kin dray εn shrivel (muscle atrophy).
- di mכsul dεm de twitch εn de tayt wit pen (mכsul dεm de kramp).
- I kin at fɔ tɔk, swɛla, ɛn leta ivin blo.
Di sayn dɛm fɔ ALS kin wɔs smɔl smɔl as tɛm de go, ɛn i sɔri fɔ no se dis na sik we nɔ go mɛn ɛn we kin kil pɔsin.
Bɔt, `(Benign Fasciculation Syndrome)` nɔto so!Insay `(BFS)`, na di mɔsul dɛn nɔmɔ de twit. No ɔda wikɛd tin nɔ de, we de mek pɔsin fil pen, we i nɔ de fil, ɔ we i nɔ izi fɔ tɔk. כda tin na dat insay `(BFS)`, di twit kin apin na wan ples, na wan mכsul, wan tεm. כltu, insay `(ALS)`, yu kin si twitch insay sεvεra mכsul grup dεm di sem tεm.
Di impɔtant tin na dat, pan ɔl we sɔmtɛm we yu mɔsul dɛn kin twitch ɔltɛm kin bi wan fɔs sayn fɔ sik lɛk ALS, nɔto ɔlman we gɛt Benign Fasciculation Syndrome go gɛt ALS. Infakt, bɔku pan di pipul dɛn we gɛt BFS nɔ go ɛva gɛt ALS. So nɔ fred pasmak.
Udat kin divɛlɔp `(BFS)`? Aw i kɔmɔn?
Dis kכndyushכn we dεn kכl ``Benign Fasciculation Syndrome'' kin rili afekt εnibodi. Yu kin si am pan uman, man, ɛn ilɛksɛf dɛn ol.
di mכsul dεm we de twit wan wan tεm (benign fasciculations) kin rili kכmכn. Na lɛk 70% pan di pipul dɛm wae gɛt wɛl bɔdi kin gɛt dɛm sɔm tɛm na dɛn layf. כltu, wan kכndyushכn we de kכntinyu we dεn kכl ``Benign Fasciculation Syndrome'' nכ kin bכku. Dat min se i nɔ kin apin to ɔlman.
Wetin na di men sayn dɛm fɔ `(BFS)`?
Di men ɛn bɔku tɛm di wangren sayn na we di mɔsul dɛn kin spam ɔltɛm. Dɛn spam ya kin apin we yu mɔsul dɛn dɔn rilaks. Dɛn nɔ kin notis dɛn so we yu de du sɔntin. Dɛn spam ya kin las fɔ sɔm mɔnt, ɛn fɔ sɔm pipul dɛn, ivin fɔ lɔng tɛm.
Pan ɔl we dɛn bɔmp ya kin apia ɛnisay na di bɔdi, dɛn kin si dɛn mɔ pan:
- Kaw pikin dɛn
- Thighs
- Aylid - Dis dɔn apin to bɔku pipul dɛn.
- Arawnd di nos
- Arm dɛn
- An ɛn finga dɛn
Sɔm pipul dɛm wae gɛt BFS kin gɛt mɔsul kramp bak wit mɔsul twitch. Dɛn kɔl dis sik Kramp-fasikuleshɔn sindrom (CFS).
Wetin mek dis `(BFS)` kin apin? Wetin na di rizin dɛn?
infakt, faskulεshכn de apin we wan nεv (pεrifεral nεv) we de kכntro mכsul de wok pasmak. Dɔn di sayn dɛn we de kɔmɔt na da nɛv de kin mek di mɔsul de shek shek we wi nɔ ebul fɔ kɔntrol am.
Bɔt di wan dɛn we de stɔdi bɔt dis stil nɔ shɔ wetin rili de mek dis sik we dɛn kɔl ``Benign Fasciculation Syndrome''. Bɔt dɛn dɔn no bɔku tin dɛn we kin mek dɛn mɔsul dɛn ya kin twitch mɔ. Dɛn na:
- Bɔrku strɛs: Na bikɔs ɔf tin dɛm lɛk fɔ wɔri na yu maynd, ɛgzam, ɛn prɔblɛm na yu woke.
- Lak fɔ slip: We yu nɔ de slip fayn.
- We wi de it bɔku bɔku kafin ɔ rɔm: Di ti ɛn kɔfi we wi de drink gɛt kafinɛ. If yu it dɛn tumɔs, .
- Wae yu de wɔri ɛn pwɛl hat: Dɛn tin ya kin gɛt fɔ du bak wit aw pɔrsin de fil.
- Fɔ ɛksesaiz tranga wan: We yu de tray tranga wan wantɛm wantɛm.
- Vayral infɛkshɔn we dɛn jɔs dɔn gɛt: Dɛn tin ya kin apin ivin afta fiva ɔ kol dɔn stɔp.
- Hyperthyroidism: Dis kin bi bak wan rizin.
Aw yu kin no dis `(BFS)` sityueshɔn kɔrɛkt wan?
If yu gɛt mɔsul dɛn we de shek shek ɔltɛm, sɔntɛm yu fɔ go to dɔktɔ we de mɛn yu nyuro. I kin tɛl yu fɔ tru if na BFS ɔ ɔda tin.
Dɔktɔ dɛn go no se yu gɛt Benign Fasciculation Syndrome afta dɛn dɔn lisin to yu sik ɛn kɔnfyus se dɛn tɛst ya nɔmal:
- Nyurolɔjik ɛgzam: Di dɔktɔ go chɛk yu mɔsul dɛn trɛnk, aw yu de fil, ɛn aw yu de riflɛs.
- Ilektromayogram (EMG): Dis na fɔ put smɔl nidul dɛn insay di mɔsul dɛn ɛn mɛzhɔ di ilɛktrik aktiviti we di mɔsul dɛn ɛn di nɛv dɛn we de kɔnɛkt to dɛn de du. Dis kin ɛp fɔ no if di nerve damej ɔr mɔsul sik de.
- Sɔm blɔd tɛst: Fɔ ɛgzampul, dɛn kin chɛk di tayroyd ɔmon lɛvɛl ɛn di blɔd kalsiɔm lɛvɛl.
- Imej tɛst fɔ di bren ɛn spɛshal kɔd: Sɔntɛnde dɛn kin du tin lɛk MRI skan, bɔt nɔto ɔlman nid wan.
Fɔ tɔk am simpul wan, di dɔktɔ go tray fɔs fɔ pul ɔda siriɔs mɛrɛsin (e.g., nyurolɔjik dizayd) we kin de mek di mɔsul dɛn twitch. If yu nɔ gɛt ɛni sayn fɔ ɛni wan pan dɛn kɔndishɔn ya, ɛn ɔl di tɛst dɛm we wi dɔn tɔk bɔt na nɔmal, den di dɔktɔ go mɔs dɔn se yu gɛt ``Benign Fasciculation Syndrome''.
Wetin na di tritmɛnt dɛm fɔ dis `(BFS)`?
Bikɔs di mɔsul dɛn we de twit na di Benign Fasciculation Syndrome nɔto pat pan ɛni ɔndalayn siriɔs sik ɛn i "inosent," rili nɔr patikyula tritmɛnt nɔ de fɔ dis sindrom. Dat min se, notin nɔ de we dɛn kɔl "we yu tek dis mɛrɛsin go mɛn dis kpatakpata."
Bɔt yu dɔktɔ go gi yu sɔm advays. Fɔ ɛgzampul, dɛn kin tɛl yu fɔ tray fɔ de fa frɔm tin dɛn we dɛn tink se kin mek yu mɔsul dɛn ya swɛt. Dɛn tin ya na:
- Fɛn we fɔ ridyus strɛs (e.g. meditashɔn, yoga).
- Limit fɔ drink kafinɛ (ti, kɔfi) ɛn rɔm.
- Ridyus ɛksɛsayz we yu de tray tranga wan ɛn we yu de tray tranga wan.
- Slip fayn fayn wan.
Risach stil smɔl bɔt aw sɔm mɛrɛsin dɛn kin wok fɔ BFS. Bɔt sɔm stɔdi dɛn dɔn sho se sɔm pipul dɛn kin gɛt sɔm kayn fridɔm frɔm dɛn tin ya:
- Vitamin B kɔmpleks
- `(Naftidrofuryl)` (Dis na wan we de mek di blɔd vesel dilayt)
- Kכlsyכm chεnal blכkεr dεm ( e.g. Diltiazem) .
If yu de yuz dɛn mɛrɛsin ya, yu fɔ rili du am ɔnda dɔktɔ advays.
Bɔku tɛm, BFS kin mek pɔsin fred ɛn wɔri bɔku tɛm. Dis na bikɔs pipul dɛn no se we di mɔsul dɛn de shek shek kin bi sayn fɔ siriɔs sik dɛn lɛk ALS. Dɔn bak, wɔri na wan pan di rizin dɛn we kin mek di mɔsul dɛn de shek shek. So, if yu de wɔri pasmak, de twitch kin bɔku ɛn de sik kin te fɔ lɔng tɛm. So, if yu gɛt bɔrku frayd ɛn wɔri bɔt dis, i rili impɔtant fɔ tɔk to yu dɔktɔ ɔr pɔrsin wae de gi yu mɛntɛl hεlth bɔt dis.
We de fɔ mek `(BFS)` nɔ apia?
Infakt, di wan dɛn we de stɔdi bɔt dis stil nɔ no bɛtɛ bɛtɛ wan wetin mek sɔm pipul dɛn kin gɛt BFS ɛn ɔda wan dɛn nɔ kin gɛt am. So, natin nɔ de we yu go du fɔ mek i nɔ apin. Bɔt lɛk aw wi bin dɔn tɔk, tin dɛn lɛk fɔ kɔntrol yu strɛs, fɔ slip fayn, ɛn fɔ it tin dɛn we go mek yu gɛt bɛtɛ wɛlbɔdi, kin fayn fɔ yu ɔl yu wɛlbɔdi .
Ustɛm a fɔ go to dɔktɔ?
If yu gɛt mɔsul dɛn we kin spam bɔku tɛm, mɔ if di spam kin kam wit ɔda sayn dɛn lɛk we yu mɔsul dɛn wik, yu nɔ kin fil fayn, ɔ yu nɔ kin ebul fɔ tɔk, yu fɔ rili go to dɔktɔ kwik kwik wan.
If dɔktɔ dɔn kɔnfyus se yu gɛt Benign Fasciculation Syndrome, dɛn go mɔs tɛl yu fɔ kam insay fɔ fala-ɔp visit ɔltɛm fɔ si if yu gɛt ɛni nyu sayn ɔ sayn fɔ wan ɔndalayn kɔndishɔn.
Us kwɛstyɔn dɛn a fɔ aks mi dɔktɔ bɔt Benign Fasciculation Syndrome?
We yu go to dɔktɔ, i go fayn fɔ mek yu aks dɛn tin ya:
- Wetin mek dɛn bɔku bɔku bɔdi ya we de na mi bɔdi de bit? Wetin na di rizin we mek dis de apin?
- A fɔ wɔri se a go gɛt ɔda siriɔs nyurolɔjik sik lɛk ALS?
- Us ɔda sayn dɛn we a fɔ wɔri bɔt?
- Ɛnitin de we a go du fɔ ridyus ɔ kɔntrol dis mɔsul dɛn we de twitch?
- Aw ɔltɛm a fɔ go to dɔktɔ bɔt dis sik?
Faynal Mɛsej fɔ Tek-Hom
If yu gɛt mɔsul dɛn we de shek shek ɔltɛm, dat kin rili mek yu vɛks ɛn sɔntɛnde i kin ivin mek yu fred. Bɔt di gud nyus na dat we di mɔsul dɛn we de twitch bɔku tɛm we nɔ gɛt ɛni ɔda sayn nɔ kin denja (`Benign Fasciculation Syndrome`). Dis min se i nɔ go kɔz ɛni big damej pan yu layf.
Bɔt if dɛn tret ya de mɔna yu bɔku, ɔ if dɛn de mek yu strɛs ɔ wɔri bad bad wan, fɔ tru, tɔk to dɔktɔ.Dɔn bak, if nyu sayn dɛn de apin wantɛm wantɛm, lɛk we yu mɔsul dɛn wik, yu de shek shek, ɔ yu fil se yu wik, i rili impɔtant fɔ go to dɔktɔ kwik kwik wan.
Mɛmba se di bɛst we fɔ dil wit dɛn tin ya na fɔ liv fayn layf, fɔ ridyus strɛs, ɛn go to dɔktɔ if nid de.
👩🏽 ⚕️ Ɔda kwɛstyɔn dɛn (FAQ dɛn)
💬 Yu tink se Benign Fasciculation Syndrome (BFS) na denja sik we de mek yu nerve day (ALS)?
Oh nɔ! Di wɔd ‘Benign’ insɛf min ‘harmless/harmless’. I de tɔk bɔt di we aw yu mɔsul dɛn de shek shek, mɔ di wan dɛn we de na yu yaylid, yu leg, ɛn yu an, we yu nɔ ebul fɔ kɔntrol, ɛn di wɔri we kin kam wit am. I nɔ de mek yu layf shɔt.
💬 Na mi muscle jos de twitch laik dis bikos of som defect?
Di men rizin fɔ dis na siriɔs mental ‘strɛs’ ɛn ‘wɔri’. Nɔto dat nɔmɔ, bɔt bak pan pipul dɛn we de drink bɔku kɔfi fɔ wan de (we dɛn de tek bɔku bɔku kafinɛ), we nɔ de slip bɛtɛ, ɛn we di magnɛsiɔm ɛn kalsiɔm sɔl we de na di bɔdi de go dɔŋ, dɛn mɔsul ya kin jɔs bigin fɔ twitch.
💬 Us mɛrɛsin a fɔ tek fɔ stɔp dis bit?
No patikyula mɛrɛsin nɔ de fɔ dis! Na bikɔs dis nɔto sik we denja. Di bɛst tin fɔ du fɔ stɔp dis na fɔ mek yu maynd se ‘A nɔ gɛt siriɔs sik’ ɛn pul yu fred (mental relief). We yu ridyus di kɔfi/ti we yu de it, slip fayn, ɛn tek ‘magnesium pill’ lɛk aw yu dɔktɔ tɛl yu if nid de, dis go ɔtomɛtik kam bak to nɔmal.
` Mכsul dεm we de twitch, Benign Fasciculation Syndrome, BFS, ALS, Nyurolכjik sik dεm, Mכsul dεm, Simptom dεm, Tritmεnt
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