Yu dɔn ɛva tink bɔt aw i go fayn if yu ebul fɔ kɔntrol di we aw yu bɔdi de wok, lɛk aw yu at de bit, aw yu de blo, ɛn aw yu mɔsul dɛn de tɛn, wit di pawa we yu maynd gɛt, jɔs bay we yu de tink? Fɔ tru, wan fayn fayn maynd-bɔdi tritmɛnt de we go ɛp yu fɔ du jɔs dat. Wi de kɔl am Bayofidbak. Dis kin rili ɛp yu fɔ mek yu maynd ɛn bɔdi gɛt wɛlbɔdi.
Wetin na bayɔfidbak simpul wan?
Fɔ tɔk am simpul wan, bayɔfidbak na wan we fɔ tich yusɛf fɔ no bɔt di wok dɛn we yu nɔ want we de apin na yu bɔdi we yu nɔ no, ɛn fɔ kɔntrol dɛn. Tink bɔt am lɛk se yu de luk insay miro. If yu ia mɛs, yu kin si am. Dɔn yu kin fix am. Na dat kin apin wit bayɔfidbak.
Insay dis tritmɛnt, dɔktɔ ɔ pɔsin we dɔn tren fɔ mɛn pipul dɛn kin tay sɔm tin dɛn we nɔ de mek yu fil pen na yu bɔdi. Dɛn sɛns ya de mɛzhɔ tin dɛn lɛk yu at rit, aw yu de blo, aw yu mɔsul dɛn de tɛnsi, ɛn aw yu de swet, ɛn dɛn de sho di infɔmeshɔn to yu na kɔmpyuta skrin. As yu de luk di infɔmeshɔn, di dɔktɔ de tich yu difrɛn we fɔ kɔntrol dɛn tin ya (fɔ ɛgzampul, fɔ chenj di we aw yu de tink, chenj aw yu de blo). Afta yu dɔn praktis dis fɔ sɔm tɛm, yu go ebul fɔ kɔntrol dɛn tin ya fɔ yusɛf, ivin if yu nɔ gɛt di ikwipmɛnt.
Di impɔtant tin na dat, bayɔfidbak nɔto wan tritmɛnt fɔ bɔku pan di kɔndishɔn dɛn. Bɔt we yu yuz am wit mɛrɛsin ɔ ɔda tritmɛnt dɛn we yu dɔktɔ tɛl yu fɔ du, i kin mek yu gɛt bɔku rilif fɔ kɔntrol di sik dɛn.
Us kɔndishɔn dɛn bayɔfidbak kin ɛp wit?
Risach dɔn sho se bayɔfidbak tɛrapi kin ɛp fɔ mɛn di sayn dɛm fɔ bɔku sik dɛm, inklud dɛn wan ya. Bɔt mɛmba se dɛn nɔ de yuz bayɔfidbak in wan fɔ bɔku pan dɛn kɔndishɔn ya. Dɛn kin yuse am wit ɔda tritmɛnt, lɛk mɛrɛsin ɔr saykotɛrapi, we yu dɔktɔ kin gi yu.
| Kɔndishɔn/simptom | Inglish Tɛm |
|---|---|
| Wae pɔrsin kin wɔri, pwɛl hat, ɛn pɔrsin wae gɛt pwɛl hat sik | Wɔri, Pwɛl hat, PTSD |
| Atɛnshɔn dɛfisit haypa aktiviti disɔda | ADHD we gɛt di sik |
| Pen we nɔ de dɔn (bak, pen na di bɔdi) . | Pen we nɔ de dɔn |
| Kɔnstipɛshɔn ɛn nɔ ebul fɔ kɔntrol di bɔdi we de muv | Kɔnstipɛshɔn & Fɛkal Inkɔntinɛns |
| Nɔ ebul fɔ kɔntrol di urine | Urinary Inkontinɛns we pɔsin kin gɛt |
| Fibromyalgia kɔndishɔn we pɔsin kin gɛt | Fibromyalgia we pɔsin kin gɛt |
| Di ay blɔd prɛshɔn | Ay Blɔd Prɛshɔn |
| Nɔ ebul slip | Nɔ ebul slip |
| Maygren ɛn tɛnsiɔn ed pen | Maygren & Tɛnshɔn Ɛd-aks |
| Ring na di yes (tinnitus) . | Tinnitus we pɔsin kin gɛt |
Wetin kin rili apin we dɛn de du bayɔfidbak?
We yu de du bayɔfidbak, pɔsin we tren fɔ wok kin ataya sɔm sɛnsɔn dɛn we nɔ de mek yu fil pen na yu bɔdi. Dɛn tin ya de mɛzhɔ difrɛn tin dɛn bɔt yu bɔdi.
| Wetin dɛn kin mɛzhɔ? | Di we aw dɛn yuz am |
|---|---|
| We yu de blo | dεn kin tay bεlt dεm rawnd di bεlε εn di chεst fכ mכsu di rεt εn di patεn fכ brith. |
| At bit we pɔsin de bit | Dɛn kin mɛzhɔ am wit pulsomita we dɛn tay na di finga tip ɔ wit ECG (Electrocardiogram) sɛns. |
| Di we aw di mɔsul dɛn de wok | di sεns dεm (sEMG) de atak di sεf na di skin εn dεn de mכsu if di mכsul dεm de tayt כ rilaks. |
| We pɔsin de swet | GSR sεns dεm we de atak di finga dεm de mכsu di skin mכsichכ. |
| Ilektrikal aktiviti na di bren | dεn de mכsu am bay we dεn de yuz EEG (Electroencephalogram) sεns dεm we dεn atak di sכkul. Dɛn kin kɔl dis bak Nyurofidbak . |
Di infɔmeshɔn we de kɔmɔt na dɛn sɛns ya, dɛn kin gi yu na kɔmpyuta. I kin bi pikchɔ we de na kɔmpyuta skrin, sawnd, ɔ vaybreshɔn. Fɔ yɔŋ pikin dɛn, dɛn kin yuz dis lɛk vidio gem.
Wae yu de wet fɔ dis infɔmeshɔn, de tritmɛnt pɔrsin go aks yu fɔ du sɔm tin dɛm. Fɔ ɛgzampul:
- Chenj aw yu de blo: Yu kin si fɔ yusɛf aw we yu de blo dip dip wan ɛn smɔl smɔl, dat kin mek yu at rit dɔŋ. Dis kin ɛp fɔ mek yu nɔ strɛs.
- Rilaks yu mɔsul dɛm: We yu put yu maynd pan fɔ rilaks di mɔsul dɛm na say we yu de fil pen, yu go fil se di pen dɔn stɔp. Dis kin rili ɛp bak fɔ di wan dɛn we gɛt prɔblɛm fɔ slip.
- Chenj di tin dɛn we yu de tink bɔt:We yu chenj wetin yu de tink, yu kin si aw tin lɛk aw yu at de bit ɛn aw yu de blo kin chenj.
We yu tren dis we, yu go ebul fɔ ɔndastand us kayn tin yu de du we de mek fayn difrɛns na yu bɔdi. As tɛm de go, yu bren go yus fɔ du dɛn tin dɛn de we yu nɔ gɛt di ikwipmɛnt.
Aw dis kin wok? Wan smɔl ɛgzampul...
Bɔku tɛm we wi strɛs ɔ wɔri, wi nɔ kin no aw wi bɔdi de du am. Wi at kin bit mɔ ɛn mɔ, wi mɔsul dɛn kin tayt, ɛn wi kin swet. Bayofidbak de ɛp wi fɔ no bɔt dɛn chenj ya. Na we wi no nɔmɔ wi go ebul fɔ kɔntrol dɛn.
Wan gud ɛgzampul na di we aw yɔŋ pikin dɛn nɔ kin ebul fɔ kɔntrol di we aw dɛn de pis.
Imajin pikin we nɔ no aw fɔ yuz di mɔsul dɛn we de na di bɛlɛ we de kɔntrol aw i de pis. Insay bayɔfidbak, dɛn kin tay sɛns dɛn to dɛn mɔsul dɛn de ɛn kɔnɛkt dɛn to kɔmpyuta gem. We di pikin kɔntrakt dɛn mɔsul dɛn de, di pɔsin we de insay di gem kin jomp oba tin dɛn we de ambɔg am. Dɔn di pikin kin ɔndastand wetin na di kɔrɛkt ɛgzampul. I kin fayn fɔ am ɛn i izi fɔ lan. Afta sɔm tɛm, i kin lan fɔ kɔntrol dɛn mɔsul dɛn de we i nɔ gɛt di gem.
Wetin na di bɛnifit ɛn prɔblɛm dɛn we dis kin gɛt?
Wan pan di men bɛnifit dɛm fɔ bayɔfidbak na dat yu kin tek kɔntrol pan yu wɛlbɔdi. Afta yu dɔn tren, yu kin mek smɔl chenj dɛn na yu bɔdi fɔ ridyus tin dɛn lɛk strɛs ɛn pen.
Nɔr risk nɔr de wit dis tritmɛnt. Bikɔs i nɔ de ambɔg pɔsin, nɔ sayd ɛfɛkt ɔ kɔmplikeshɔn nɔ de. Dat na wan pan di big big bɛnifit dɛn we dis tritmɛnt de gi.
Bɔt fɔ mek yu gɛt di bɛst pan am, yu nid fɔ tek pat tranga wan. I impɔtant bak fɔ praktis dɛn ɛgzampul ya na os bitwin di sɛshɔn dɛn.
Mɛsej we dɛn kin kɛr go na os
- Bayofidbak na sef, nכn-invasiv tritmεnt we de tich yu fכ kכntrכl di bכdi fכnshכn dεm we yu nכ no (hat rεt, mכsul tεnshכn).
- Dis nɔto tritmɛnt fɔ bɔku tin dɛn we kin apin to pɔsin. Yu kin gɛt bɛtɛ rizɔlt if yu yuz am wit ɔda tritmɛnt dɛn we yu dɔktɔ tɛl yu fɔ du.
- Di sakses fɔ di tritmɛnt de dipen pan yu aktif patisipeshon ɛn fɔ tren na os.
- Bifo yu du bayɔfidbak tɛrapi, i rili impɔtant fɔ chɛk wit pɔsin we kwalifay ɛn we gɛt sɛtifiket.
- I nɔ mata aw bɔku rilif yu gɛt frɔm bayɔfidbak, .Nɔ stɔp fɔ tek ɛni mɛrɛsin we yu dɔktɔ gi yu if yu nɔ advays yu. Ɔltɛm tɔk to yu dɔktɔ bɔt dis.
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