Blak kumin na wan spays we wi nɔ nid fɔ de na wi kichin dɛn. Sɔntɛnde, ivin if wi gɛt kol ɔ wi bɛlɛ at, wi mama ɛn grani dɛn kin tɛl wi fɔ "bɔyl sɔm blak kumin ɛn drink am." Sɔm pipul dɛn kin ivin se blak kumin na "herb we kin mɛn ɔl sik pas day." So yu tink se dis stori na tru? Yu tink se blak kumin rili bɛnifit? Lɛ wi tɔk bɔt dis kɔrɛkt wan ɛn sayɛns tide.
Wetin na Nigella?
Fɔ tɔk am simpul wan, blak kumin na di sid fɔ wan plant we gɛt di sayɛns nem *Nigella sativa*. Dɛn kin plant dis plant na Yurop, di Midul Is, Nɔt Afrika, ɛn Sawt Wɛst Eshia. Apat frɔm blak kumin, dɛn kin kɔl am ɔda nem dɛn bak na Inglish lɛk blak sid, blak kumin, ɛn fɛnɛl flawa.
Dɛn kin mek blak sid ɔyl wit dɛn blak sid ya. Dɛn kin tek dis ɔyl bak insay di fɔm we dɛn kɔl kapsul. Frɔm trade trade, dɛn bin de yuz dɛn blak sid ya raw ɔ we dɛn ros am smɔl fɔ mek it gɛt flawa ɛn fɔ mek it. Jɔs tink bɔt dat, dɛn dɔn tɔk bɔt dɛn blak sid ya na Islamik raytin dɛn, di Baybul, ɛn ivin di Grik mɛrɛsin dɛn we dɛn bin de yuz trade trade.
Blak kumin ɛn blak kumin (Kala Jeera) na tu difrɛn tin?
Na smɔl kɔnfyushɔn de ya. Wetin wi kɔl "black cumin" (Nigella sativa) sɔm tɛm dɛn kin kɔl am blak kumin na Inglish. Bɔt dɛn kin kɔl di sid dɛn bak fɔ ɔda plant we dɛn kɔl *Bunium bulbocastanum* blak kumin ɔ kala jeera. Dis kin apin mɔ na India. Dɛn kin yuz am na Ayurveda fɔ kol, trot infɛkshɔn, ɛn ɔda tin dɛn.
Dɛn tu ya difrɛn bak pan aw dɛn luk. Pan ɔl we wi blak kumin sid dɛn blak ɛn sɔm kayn triangul dɛn shep, di ɔda kayn (kala jeera) tan lɛk di kɔmɔn kumin we wi de si. So nɔ kɔnfyus di tu. Wi de tok abaut *Nigella sativa*, o blak kumin, we kommon fo wi kontri.
We dɛn fɔ yuz blak kumin ɛn di tin dɛn we i gɛt
Yu kin yuz blak kumin difrɛn we dɛn.
- As wan ol bon
- As ɔyl
- As wan kapsul
- As wan paoda
Di men tin we de insay blak kumin ɔyl na taymokwinɔn . Na bikɔs ɔf dis tin we mek blak kumin gɛt bɔku mɛrɛsin. Sɔm pan di tin dɛn we dis taymokwinɔn gɛt na:
- Anti-inflammatory: I de ridyus di swel ɛn pen na di bɔdi.
- Antioxidant: I de protɛkt frɔm fri radikal dɛm we de pwɛl di sɛl dɛm.
- Analgesic: I de mek pɔsin nɔ fil pen.
- Hepatoprotective: I de protɛkt frɔm di liva we de pwɛl.
- Antibacterial, antiviral, ɛn antifungal: I de wok agens sɔm kayn jem dɛm.
- Anti-kansa:Dɛn de du risach fɔ sho se i gɛt di pawa fɔ atak di kansa sɛl dɛn.
Di tin we impɔtant pas ɔl na dat dɛn prɔpati ya stil de na di risach stej, so nɔ yuz blak kumin as di wangren tritmɛnt fɔ ɛni sik. I rili impɔtant fɔ tɔk to yu dɔktɔ bifo yu yuz ɛnitin.
Di men bɛnifit dɛn we blak kumin gɛt
Lɛ wi si naw us wɛlbɔdi bɛnifit dɛn kin gɛt we pɔsin yuz blak kumin.
Fɔ mek di skin gɛt wɛlbɔdi
Smɔl smɔl stɔdi dɛn dɔn sho se blak kumin ɔyl kin ɛp fɔ gɛt sik dɛn na di skin lɛk ɛkzema , psoriasis , ɛn akni . I de ɛp bak fɔ mek di skin klin ɛn gɛt mɔs. Dɛn se bak blak kumin kin mek wund dɛn wɛl kwik kwik wan.
Bɔt mɛmba se dɛn tin ya na fɔ smɔl wund ɛn smɔl smɔl kɔt dɛn nɔmɔ. Fɔ big big bɔn ɔ siriɔs injuri, yu fɔ rili go to dɔktɔ.
Fɔ di ia
Blak kumin ɔyl de ɛp fɔ mek di skel ɛn di ia wet. Wan smɔl stɔdi dɔn sho se blak kumin ɔyl kin ɛp bak fɔ mek yu ia nɔ lɔs. Dis na di rizin we mek dɛn put am insay shampoo ɛn hair mask we de na di makit.
Fɔ mek yu nɔ gɛt bɔku bɔku bɔdi
Stɔdi dɛn we dɛn jɔs dɔn du dɔn sho se if pɔsin tek blak kumin as sɔpɔtmɛnt, i kin ridyus di bɔdi wet ɛn BMI, bɔt dɛn nid fɔ du mɔ risach bɔt dis.
Alɛji, ay blɔd prɛshɔn ɛn dayabitis
- Alɛji: Blak kumin ɔyl kin ɛp wit alɛji simptom dɛm lɛk we yu nɔs de rɔn ɛn we yu de sniz. Stɔdi dɛn de bak we sho se i kin gi sɔm rilif to pipul dɛn we gɛt asma . Bɔt if yu asma simptom nɔ de bɛtɛ, ɔ if yu bigin fɔ swɛt ɔ yu nɔ ebul fɔ blo wantɛm wantɛm, nɔ wet ɛn go na ɔspitul in imejensi rum (ETU) wantɛm wantɛm.
- Ay blɔd prɛshɔn ɛn kɔlɔstrel: Fɔs risach dɔn sho se blak kumin sɔpɔtmɛnt kin ɛp fɔ mek di blɔd prɛshɔn ɛn kɔlɔstrel lɛvɛl go dɔŋ.
- Dayabitis: Dɛn dɔn si se pipul dɛn we gɛt tayp 2 dayabitis kin bɛnifit sɔm kayn we if dɛn tek blak kumin sɔpɔtmɛnt fɔ ɛp fɔ kɔntrol di blɔd shuga lɛvɛl.
| Nutrishɔn insay wan ti spɔnj (5g) blak kumin ɔyl | Sayz |
|---|---|
| Kalori dɛn we yu kin gɛt | 45. Na di 45 |
| Bɔmp | 5 gram na yu |
| Protɛin ɛn shuga | 0 gram dɛn |
| Vitamin ɛn minral dɛn we de insay blakkɔrant | kalsiכm, ayכn, zink, kכpa, tiyamin, niacin, fכsfכr, fכlik asid, vaytam in B6 εn B2 |
Sayd ɛfɛkt ɛn tin dɛn we yu fɔ no bɔt
Pan ɔl we blak kumin na tin we pɔsin kin gɛt, nɔto ɔltin fayn fɔ ɔlman. Dɔn bak, tumɔs pan ɛnitin nɔ fayn. Tek tɛm bad bad wan bɔt dɛn tin ya we yu de yuz blak kumin.
| Risk/sayd ɛfɛkt dɛn | Tɔk bɔt |
|---|---|
| Prɔblɛm dɛn we de na di dijestiv sistɛm | Sɔm pipul kin gɛt diskɔmfɔt lɛk fɔ nɔs ɛn blo we dɛn de tek blak kumin. |
| Intarakshɔn wit ɔda drɔgs | Bikɔs blak kumin kin afɛkt di bɔdi in mɛtabolism, i kin intarakt wit ɔda mɛrɛsin dɛn we yu de tek (espɛshali di wan dɛn fɔ dayabitis ɛn ay blɔd prɛshɔn). So, nɔ tek dɛn tin ya we yu nɔ tɔk to yu dɔktɔ. |
| We uman gɛt bɛlɛ | I fayn fɔ mek mama dɛn we gɛt bɛlɛ ad smɔl blak pepa to dɛn it fɔ mek i gɛt mɔ flawa. Bɔt i nɔ fayn fɔ tek blak pepa ɔyl ɔ paoda as sɔpɔtmɛnt atɔl. if yu tek am bכku bכku wan, i kin ridyus כ ivin stכp di uterin kכntrikshכn. |
| Prɔblɛm dɛn we gɛt fɔ du wit blɔd | Blak kumin kin mek blɔd slo, so i nɔ fayn fɔ pipul dɛn we gɛt prɔblɛm wit blɔd. |
| Ɔpreshɔn | If dɛn go du ɔpreshɔn pan yu, yu fɔ stɔp fɔ tek blak kumin supamakit at le tu wiks bifo tɛm . Ɛn tɛl yu dɔktɔ bɔt dis. |
| Efεkt pan di kidni dεm | Di ol risach sho se if yu tek bɔku blak sid ɔyl, lɛk 2000-2500 miligram fɔ wan de, i kin afɛkt di kidni dɛm. |
Aw bɔku a fɔ tek fɔ wan de?
Bɔku pipul dɛn kin yuz bitwin 1-2.5 gram blak sid ɔyl fɔ wan de. Bɔt fɔ no gud gud wan if dis fayn fɔ yu, ɔmɔs fɔ tek am, ɛn aw lɔng fɔ tek am, mek shɔ se yu aks yu dɔktɔ.
Mɛsej we dɛn kin kɛr go na os
- Blak kumin na natura l tin we gɛt bɔku bɛnifit, bɔt i kin mek i gɛt sayd ɛfɛkt bak.
- Bifo yu yuz blak kumin ɔ ɛni ɔda natura supliment as tritmɛnt fɔ ɛni mɛrɛsin, mek shɔ se yu go to yu dɔktɔ.
- Mama dɛn we gɛt bɛlɛ, mama dɛn we de gi pikin in bɛlɛ, di wan dɛn we de rɛdi fɔ ɔpreshɔn, di wan dɛn we gɛt prɔblɛm wit blɔd, ɛn di wan dɛn we de tek mɛrɛsin fɔ ɔda sik dɛn we nɔ de mɛn, fɔ rili tek tɛm we dɛn de yuz blak kumin sɔpɔtmɛnt.
- Bɔku tɛm, i nɔ bad fɔ ad smɔl smɔl tin dɛn to it as sizin. Di prɔblɛm na fɔ tek supamakit insay ay dos ɛn fɔ lɔng tɛm.
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