Yu kin blink bak bɔku tɛm? (Blinking) – Mek wi tok abaut dis!

Fɔ blink na tin we wi ɔl kin du. Bɔt ɔmɔs yu no bɔt dis blink? Sɔntɛnde, i kin mek pɔsin vɛks smɔl. So tide wi go tɔk bɔt blink, ɔ `(Blinking)` insay simpul wɔd dɛn.

Wetin mek wi kin swɛt? Wetin kin apin to dis?

Tink bɔt am dis we, fɔ blink tan lɛk smɔl tin we de protɛkt wi yay. Na sɔntin we kin apin na wi bɔdi. Jɔs lɛk aw wi de blo, wi nɔ nid fɔ tink bɔt fɔ blink. di rizin fכ dat na wi bכdi in ``Autonomic nervous system''. Dis na wetin de kɔntrol bɔku pan di tin dɛn we wi nɔ de tink bɔt.

Wetin go apin if yu nɔ blink?

• Yu yay go bigin fɔ dray , yu nɔ go fil fayn, ɛn yu go ivin fil pen.
• Di tin dɛn we pɔsin kin si kin smɔl.
• Di risk fɔ gɛt ay infɛkshɔn rili bɔku.

So, ɛvri tɛm we wi blink, na dis kin apin:

• I de protɛkt di yay: I de mek tin dɛn lɛk dɔst ɛn dɔti nɔ go insay di yay. We sɔntin kam nia di yay wantɛm wantɛm, wi kin lɔk wi yay ɔtomɛtik wan, nɔto so? Na so i bi.
• I de mek di yay wet: Di kray wata (dεn kin kכl am bak lacrimal secretions) we de kכmכt na di lacrimal gland dεm we de pan tap wi yay dεm de spre כlsay na di yay. Dis kin mek di yay dɛn wet ɛn fil fayn.
• I de klin di yay: I de pul di sɛl dɛn we dɔn day, di wata we dɔn dray, ɛn ɔda smɔl smɔl tin dɛn we de insay di yay.
• I de gi di yay tin fɔ it: Dis we aw dɛn de masaj di yay de ɛp bak fɔ gɛt di ɔksijɛn ɛn di tin dɛn we dɛn nid.

Fɔ tɔk am simpul wan, fɔ blink na impɔtant wok we wi kin du fɔ mek wi yay kɔntinyu fɔ gɛt wɛlbɔdi.

Difrɛn we dɛn de fɔ put ay drɔp?

Yɛs, sɔntɛm yu nɔ bin tink so, bɔt tri men we dɛn de fɔ wink:

1. Spontaneous blinking: Dis na di kayn blink we wi kin du bɔku tɛm , ɛn i kin apin we wi nɔ no. I tan lɛk se yu de blo.

2. Fɔ blink bay wilful: Dis na wetin wi kin du bay wilful . Yu kin blink rayt naw if yu want, nɔto so? Na dat.

3. Riflεks blink: Dis kin apin we sɔntin kam tu nia wi yay. Imajin, if wi gɛt dɔst storm wantɛm wantɛm, ɔ if kriket bɔl flay pas wi fes, wi blink ɛn lɔk wi yay, nɔto so? Na dat dɛn kɔl di Kɔnia riflɛks. Dis na rili natura we fɔ protɛkt wi yay.

Ɔmɔs tɛm wi kin blink in yay insay wan de?

Na avrej, big pɔsin kin blink bitwin 14 ɛn 17 tɛm insay wan minit. Dat na bitwin 840 ɛn 1020 tɛm pan awa! Imajin, if yu slip fɔ 8 awa insay di de, yu de blink 14 to 17 tɛm insay wan minit we yu wek.Yu kin blink bitwin 13,440 ɛn 16,320 tɛm insay di de.

Dis na rili jɔs wan avrej. Sɔm pipul dɛn kin blink smɔl, sɔm kin blink mɔ. Di impɔtant tin na dat, if di kayn we aw yu de blink nɔ de ambɔg yu ɛvride wok, dat min se na natin fɔ wɔri bɔt.

I kin mek yu yay nɔ strɛs we yu de luk kɔmpyuta ɔ fon?

Yɛs, na tru. Risach dɔn sho se we wi de luk kɔmpyuta skrin ɔ fon fɔ lɔng tɛm, wi nɔ kin blink bɔku. Pan ɔl we wi kin blink 14-17 tɛm pan minit, we wi de luk wan skrin, da nɔmba de kin go dɔŋ to lɛk 5 tɛm pan minit.

Dis we aw yu de tɔch yu yay kin mek yu yay strɛs, yu yay kin dray fɔ lɔng tɛm, ɛn yu yay kin taya.

If yu wok fo front of kompiuta fo long taim, memba di "20-20-20 rule". Dat na,

• Ɛvri 20 minit, .
• Luk sɔntin we de at le 20 fit fa, .
• Wach fɔ at le 20 sɛkɔn.

If yu ad dis abit to yu ɛvride layf, i go rili ɛp fɔ mek yu yay nɔ strɛs, yu taya, ɛn yu nɔ de dray.

Wetin na di wɛl bɔdi prɔblɛm dɛn we kin apin we pɔsin in yay de shek shek?

Bɔku men tin dɛn de we kin apin we pɔsin in yay de shek shek:

• Fɔ blink pasmak
• Di aylid dɛn we yu nɔ want (Blepharospasm) .
• Ay pen we yu de rɔb di yay

Lɛ wi luk ɛni wan pan dɛn tin ya smɔl mɔ.

Wetin mek sɔm pipul dɛn kin blink pasmak? (We yu de blink pasmak)

No ekzak amount de we "too much." Bɔt if i de ambɔg yu ɛvride wok ɛn kwaliti layf, na dat "tu mɔs" min.

Rizin dɛn we mek big pipul dɛn kin blink bɔku tɛm:

• Ay strɛs: Dis kin apin we yu de rid buk ɔ luk kɔmpyuta/fon fɔ lɔng tɛm.
• Alɛji: Na bikɔs ɔf tin dɛn lɛk dɔst ɛn pɔlin.
• Dray yay: Nɔto inɔf kray wata na di yay.
• Ay injury: Fɔ ɛgzampul, wan kɔnia abrashɔn.
• Infεkshכn dεm na di yay.
• Invεst aylash (Trichiasis): Aylash dεm we de tכn insay, pas fכ kכmכt na do.
• Aylid infεkshכn `(Blepharitis)`: di aylid dεm de swel εn rεd.
• Tiks na di fes.

Ivin smɔl pikin dɛn kin blink bɔku tɛm. If yu smɔl pikin de blink bɔku tɛm, i kin bi bikɔs ɔf dɛn rizin ya:

• Rifraktiv mistek dɛn:Prɔblɛm dɛn we pɔsin kin si we i nid fɔ gɛt glas.
• Fɔ tɔn di yay dɛn na do (Exotropia).
• Fɔ tɔn di yay dɛn insay (Esotropia).
• Strabismus ɔ krɔs-ay.
• Di chenj dɛn we de apin na di envayrɔmɛnt: We yu muf wantɛm wantɛm to ples we gɛt mɔ layt, we di humidity chenj.
• Ay sik `(Pink ay / Kɔnjɔktiviti)`.
• Strɛs.

Sɔm pikin dɛn, mɔ we dɛn ol lɛk 5 ia, kin gɛt di abit fɔ blink dɛn yay ɔltɛm. Pan ɔl we wi nɔ no di rayt tin we kin mek dis apin, bɔku tɛm i kin go fɔ insɛf insay sɔm mɔnt.

Wetin na `(Blepharospasm)`?

Blepharospasm na wan sik we di aylid dɛn kin shek shek we dɛn nɔ ebul fɔ kɔntrol. Dis difrɛn frɔm fɔ jɔs blink bɔku tɛm, bikɔs na nyurolɔjik disɔda. Pan ɔl we i kin apin to ɛnibɔdi, i nɔ kin rili kɔmɔn.

Yu yay kin at we yu de rɔb yu yay? Wetin mek na so i bi?

Bɔku rizin dɛn de we mek yu yay kin at we yu de rɔb yu yay. Sɔm ɛgzampul dɛn na:

• Infεkshכn dεm na di yay.
• Wan ɔlsa we de na di kɔnia.
• Alɛji dɛn we pɔsin kin gɛt.
• Di tin dɛn we de ambɔg di yay we de kam insay di yay, lɛk dɔst ɛn smok.
• Yuz kɔntakt lens dɛn we nɔ fit, ɔ wɛr am fɔ lɔng tɛm.
• Wan kכndyushכn we dεn kכl ``Uveitis'': Dis kin mek di yay dεm de pen, swεla, εn rεd.

Yu nɔ go ebul fɔ stɔp fɔ blink yu yay bɔku tɛm?

Bɔku tɛm, di yay we de shek shek go stɔp fɔ insɛf. Bɔt insay da tɛm de, sɔm tin dɛn de we yu kin du fɔ ɛp:

• Yuz ay drɔp dɛn we de lɔbrik ɛvride.
• Brek bɔku tɛm we yu de rid buk ɔ wok na kɔmpyuta.
• Stay away frɔm say dɛm we de ambɔg yu yay (e.g., rum dɛm we gɛt smok).
• Praktis tɛknik dɛm fɔ ridyus strɛs lɛk fɔ tink gud wan.
• Gɛt ɛgzam fɔ yu yay ɔltɛm.

Bɔrku tɛm, wae yu de blink yu blink ɔltɛm, dat nɔr min se yu gɛt siriɔs wɛl bɔdi prɔblɛm. Bɔt if yu de blink te i de ambɔg yu ɛvride layf, yu fɔ rili go to dɔktɔ. Yu dɔktɔ kin du yu yay ɛgzam fɔ no wetin de mek yu blink pas aw i kin blink.

Di tritmɛnt dipen pan di tin we mek i apin. If yu gɛt refraktiv mistek (e.g. yu de si nia ɔ yu de si fa), dɛn kin gi yu glas ɔ kɔntakt lens. If yu gɛt alɛji, yu swel, ɔ yu wund, dɛn kin gi yu ay drɔp ɔ ɔntmɛnt. If yu sik na bikɔs ɔf strɛs, wɔri, ɔr yu fes tics, dɛn kin sɛn yu to spɛshal dɔktɔ.

Ustɛm a fɔ go to dɔktɔ?

If yu gɛt ɛni wan pan dɛn sik ya, mek shɔ se yu go to dɔktɔ:

• Ay pen.
• Wan wata (lɛk pus) de kɔmɔt na di yay.
• Ay we de swel.
• Wan chenj we pɔsin kin si wantɛm wantɛm.

Apat frɔm dat, yu fɔ go to yu optometrist bak fɔ mek dɛn go chɛk yu yay ɔltɛm. Dɛn ɛgzam ya kin no bɔt kɔmɔn ay sik ɛn trit dɛn bifo dɛn bi siriɔs.

Fɔ tɔk smɔl, tin dɛn we wi fɔ mɛmba! (Mɛsej we dɛn kin tek go na os)

Bɔku pan wi nɔ kin tink tumɔs bɔt fɔ blink wi yay, nɔto so? Bɔt dis smɔl akt de du big savis to wi yay. If wi nɔ blink wi yay, wi kin gɛt ay infɛkshɔn ɛn yay pen. Wi yay go dray ɔltɛm ɛn nɔ go fayn, ɛn wi go gɛt fɔ yuz `(Ay drop)` ɔlsay na wi layf fɔ mek dɛn fil fayn.

So, i impɔtant fɔ kia fɔ wi yay fɔ mek wi gɛt wɛlbɔdi. If yu fil ɛnitin we strenj ɔ prɔblɛm na yu yay, nɔ ɛva shem fɔ tɔk to dɔktɔ bɔt dat. Dɔn dɛn kin mek wan tritmɛnt plan we go fayn fɔ yu.

` Blepharospasm, Ay Wɛlbɔdi, Dray Ay, Ay Infɛkshɔn, Kɔmpyuta Yuz, 20-20-20 Rul, Blepharospasm