Yu kin pik yu skin bak ɔ pul yu ia we yu wan de? Dis na Bɔdi-Fɔs Ripititiv Biɛvhɔ (BFRB)?

Sɔntɛnde, yu kin si se yu de pik yu nel, pul yu ia, ɔ bit yu lip? Yu kin tink bɔt dɛn tin ya as jɔs smɔl smɔl, wan wan tɛm "nervous habits." Bɔt dɛn kin kɔmplikt smɔl pas dat. Tide, wi go tɔk bɔt dɛn abit ya we wi kin du fɔ pwɛl wi yon bɔdi we wi nɔ ivin no. We wi de tɔk bɔt mɛrɛsin, dɛn kɔl dɛn tin ya Body-Focused Repetitive Behaviors (BFRBs).

Wetin na ɛksaktɔli bɔdi-fɔs ripit bihayvya (BFRB)?

Fɔ tɔk am simpul wan, ``(BFRB)`` na akshɔn we yu de du bɔku tɛm wit sɔntin na yu bɔdi. Wetin kin apin na dat, we yu nɔ ivin no, yu kin mek smɔl smɔl damej pan yu yon bɔdi. Bɔrku pipul kin si dɛn tin ya as jɔs "nervous tin dɛm." Fɔ ɛgzampul, tin dɛn lɛk fɔ bit di skin we de rawnd yu nel we yu de bost ɔ fɔ blo yu finga dɛn.

Bɔt dɛn tin ya nɔto jɔs tin dɛn we wi kin du fɔ pas di tɛm. Risach dɔn sho se wi jin, di we aw wi bren tan, ɛn di we aw wi de fil kin afɛkt dɛn kayn we ya fɔ biev. Yu go dɔn tray fɔ stɔp dɛn tin ya, bɔt yu go dɔn si se i nɔ izi fɔ stɔp dɛn. BFRB na strɔng, we pɔsin nɔ ebul fɔ kɔntrol. Ɛn, yu kin fil smɔl gladi ɔ satisfay we yu du am. Bɔt nɔ wɔri, tritmɛnt dɛn de we yu kin gɛt if yu nid ɛp.

Wetin na di men kayn dɛn ya `(BFRB)`?

Bɔku kayn `(BFRB)` de. Di tu men ɛn kɔmɔn kayn dɛn na:

• fכ pik di skin כ pik di skin: dεn kכl dis mεdikal dεm ``Excoriation'' כ ``Dermatillomania.'' Dis involv fכ pik, skrach, εn dig bכtεm na di say dεm na di skin.
• di pul in ia: dεn kכl dis ``Trichotillomania.'' Dis involv fכ pul di ia frכm di εria dεm lεk di sכl, di aybכw, εn di aylash dεm.

Dɛn tu kayn ya na di men wan dɛn bak we dɛn dɔn no na di American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR).

Ɔda kayn `(BFRB)` de?

Yes, sɔm ɔda kayn `(BFRB)` dɛn de. Dɛn na:

• Tit we de grind: `(Bruxism)`
• Krak krak di finga dεm: `(Crepitus)` (Dis nכ kin du am, bכt sכm pipul dεn kin du am as abit)
• Skin we de bit: `(Dermatophagia)`
• Finga sucking: `(Finger sucking)` (Dis kin kכmכn pan yכŋ pikin dεm, bכt i kin apin bak pan sכm big pipul dεm)
• Lip bayt keratosis we pɔsin kin gɛt: .
• bayt di insay pan di chεk: `(Morsicatio buccarum)`
• Nail we yu de bit: `(Onychophagia)`
• Nail we yu de bit/brek: `(Onychotillomania)`
• Nos pik: `(Rhinotillexomania)` (Dis na sɔntin bak we bɔku pipul dɛn kin du as abit)
• Fɔ it yu ia: `(Trichophagnia)` (Fɔ pul yu ia)

Pan ɔl we dɛn nɔ tɔk bɔt dɛn ɔda kayn ya spɛshal wan na di DSM-5-TR, dɔktɔ kin no dɛn bay we i put dɛn na di BFRB kategori we fit.

Aw kɔmɔn tin dɛn ya kin apin?

Akɔdin to difrɛn stɔdi dɛm, dɔktɔ dɛm dɔn ɔfishal wan no se bitwin 0.5% ɛn 4.4% pan di pipul dɛm gɛt BFRB. Bɔt i go mɔs bi se di rial nɔmba go pas dat fa fawe. Dis na bikɔs bɔrku pipul nɔr kin go to dɔktɔ fɔ dis sik. Sɔntɛm na bikɔs dɛn shem, ɔ bikɔs dɛn nɔ no se na sik.

Wetin na di sayn dɛm fɔ `(BFRB)`?

Di bihayvya dɛm we dɛn kin si ``(BFRB)`` na:

• Pul, skrach, ɛn brok yu ia, nel, ɛn skin.
• Bitin nel, lip, chɛk.
• Finga dɛn we de bɔn, jɔyn dɛn we de bɔn.
• Fɔ grind yu tit.

We yu de du dɛn tin ya, yu kin fil lɛk:

• Bifo yu du da kayn we de, yu kin fil bɔku wɔri ɛn prɛshɔ , ɛn afta yu dɔn du am, yu kin fil fri fɔ sɔm tɛm .
• I kin fil lɛk se yu nɔ gɛt kɔntrol we yu du dat (lɛk se yu nɔ ebul fɔ stɔp).
• Sɔntɛnde yu kin du am wit kɔnshɛns (we yu no) , ɛn ɔda tɛm yu kin du am we yu nɔ no (we yu nɔ no) . Imajin se, we yu de wach TV ɔ rid buk, yu aksidɛntli kɔt yu finga ɔ pul wan strɛch na yu ia.

Wetin mek dis `(BFRB)` kin apin? Wetin na di tin dɛn we kin mek i apin?

Dɔktɔ dɛn stil nɔ no bɛtɛ bɛtɛ wan wetin kin mek pɔsin gɛt BFRB, bɔt risach dɔn sho se dɛn tin ya kin mek pɔsin gɛt dis sik:

• di bren strכkchכ εn di jin dεm: Wi bren gεt pat dεm we de kכntro tin dεm lεk gladi at εn satisfayshכn. Ɛn pat dɛn we de kɔntrol di we aw pɔsin de fil. sכm chenj dεm na di strכkchכ fכ dεn pat dεm ya kin mek BFRB dεm. Wi jin dεm de sho aw dεn pat dεm na di bren de fכm εn aw dεn de wok. Dɔn bak, di jin dɛn kin afɛkt if di kemikal dɛn we de kɔntrol wi maynd ɛn di tin dɛn we wi kin want fɔ du, lɛk Serotonin ɛn Dopamine, nɔ de rigul fayn fayn wan na di bren.
• Kɔntrol di Imɔshɔn: Sɔmtɛm, dɛn ``(BFRB)'' ya kin bi we we wi de yuz wi bɔdi fɔ dil wit ɔ avɔyd bad bad filin lɛk shem, shem, bore, ɛn sɔri.
• Distrakshɔn: We yu de fil strɛs ɔr de ɔva stimulate, dis ``(BFRB)`` kin bi wan we fɔ distɛkt yusɛf. Dat min se, i kin tan lɛk se dɛn tin ya kin ɛp yu fɔ ridyus strɛs, nɔ fil fayn, ɛn fɔ pul yu maynd pan wetin de apin rawnd yu.

Di impɔtant tin na dat dis `(BFRB)` nɔto bikɔs yu want fɔ mek yu imej bɛtɛ ɔ chenj yu apia. Ɔda mental kɔndishɔn dɛn de we dɛn kayn tin ya kin kam wit, bɔt `(BFRB)` nɔr tan lɛk dat.

Udat de pan denja fɔ gɛt BFRB?

Pipul wae gɛt dɛn tin ya kin gɛt bɔrku risk fɔ gɛt BFRB:

• Fɔ bi uman.
• Fɔ dɔn gɛt sɔm kayn abiuz ɔr siriɔs trauma wae dɛn bin smɔl ɔr leta na layf.
• Fɔ gɛt famili mɛmba wit (bayolojikal rilayt) ``(BFRB)`` kɔndishɔn.
• Fɔ gɛt lɔw sɛlf-ɛstimɛnt.
• Fɔ gɛt di sik we dɛn kɔl Obsessive-Compulsive Disorder (OCD) .
• Fɔ gɛt disɔda fɔ yuz sɔbstans ɔ fɔ gɛt adikshɔn to drɔgs ɔ rɔm.

Us kɔmplikɛshɔn kin apin bikɔs ɔf dis `(BFRB)`?

We yu de it, pik, ɛn pul difrɛn pat dɛn na yu bɔdi ɔltɛm, dat kin mek yu gɛt prɔblɛm dɛn lɛk:

• Baktri infεkshכn: Infεkshכn kin izi fכ apin we di skin wund.
• Blɔd: Sɔntɛnde, wund kin blɔd.
• Di ia we de lɔs: If yu pul yu ia ɔltɛm, dat kin mek yu gɛt bold spat.
• Ska: If di skin pwɛl, i kin mek i gɛt skata fɔ ɔltɛm.

We di tin dɛn we yu de du kin chenj di we aw yu de luk we yu nɔ no, dat kin afɛkt di we aw yu de fil, di we aw yu de fil bɔt yusɛf, ɛn aw yu kin gɛt kɔnfidɛns. Yu kin aks fɔ ɛp frɔm pɔrsin wae de gi yu mɛntɛl hεlth fɔ kɔntrol dɛn kayn filin ya.

Aw yu go no if yu gɛt `(BFRB)`?

Yu praymari kia dɔktɔ, dɛmatɔlɔjis, ɔ dɛntist kin bi di fɔs pɔsin fɔ si yu if yu gɛt BFRB. Fɔ ɛgzampul, if yu gɛt prɔblɛm wit yu skin, yu dɔktɔ go tink se yu de pik yu skin ɔltɛm. De dɔktɔ go aks yu bɔt yu sik ɛn aw yu de fil. Dɔn dɛn kin sɛn yu to pɔsin we sabi bɔt mental wɛlbɔdi biznɛs, lɛk pɔsin we de mɛn pipul dɛn we gɛt sik ɔ we de stɔdi bɔt pɔsin in maynd.

Wan mental wɛlbɔdi kɔlnɔ go chɛk yu fɔ si if yu sik dɛn fit di krayteria fɔ no if yu gɛt BFRB:

• Yu de du tin dɛn we yu de du ɔltɛm we de ambɔg yu bɔdi.
• Yu kin tray fɔ stɔp (ɔ ridyus) dis bihayvya, bɔt yu nɔr kin ebul.
• Dis bihayvya kin mek yu strɛs ɔr kin ambɔg yu fɔ du yu woke fayn fayn wan ɛvride.

Wetin na di tritmɛnt dɛm fɔ `(BFRB)`?

Dɛn kin yuz wan ɔ ɔl tu pan dɛn tin ya as tritmɛnt fɔ BFRB dɛn:

• Tɛrapi: Wan mental wɛlbɔdi kɔlnɔ go tich yu trenin fɔ rivɛl abit tru wan tritmɛnt we dɛn kɔl Cognitive Behavioral Therapy (CBT). Dis go ɛp yu fɔ no mɔ bɔt di tin dɛn we kin mek yu gɛt dɛn kayn we ya fɔ biev. Dɛn go tren yu bak fɔ fɛn ɔda we fɔ ansa dɛn instead fɔ du dɛn. Imajin se ɛnitɛm we yu fil se yu want fɔ pan pɔsin, yu go lan fɔ swɛt smɔl bɔl ɔ du ɔda tin insted.
• Medikeshɔn: Naw, no mɛrɛsin nɔ de we di US Food and Drug Administration (FDA) dɔn gri fɔ spɛshal wan fɔ BFRB. Bɔt, mɛrɛsin dɛn de we kin ɛp fɔ kɔntrol di sayn dɛn we de sho se yu gɛt dis sik. Dɔktɔ kin gi yu mɛrɛsin fɔ mek yu nɔ fil bad we dɛn kɔl Selective Serotonin Reuptake Inhibitors (SSRIs). Wan supamakit we dɛn kɔl NAC (N-acetylcysteine) kin ɛp bak fɔ sɔm pipul dɛn.

De tin wae impɔtant pas ɔl na fɔ kɔntinyu wit yu tritmɛnt plan, ilɛksɛf yu fil fayn. Tek yu mɛrɛsin dɛn jɔs lɛk aw yu dɔktɔ tɛl yu fɔ tek. Nɔ mek ɛni chenj na yu tritmɛnt plan if yu dɔktɔ nɔ gri fɔ du dat.

Us kayn ɛkspiriɛns pɔsin we gɛt `(BFRB)` gɛt?

BFRB kin fil ɛn luk difrɛn to ɔlman. Yu kin fil wɔri, yu kin fil fri, ɔ yu kin strɛs. I at fɔ no ustɛm yu go fil fɔ du am. Sɔntɛnde, yu nɔ kin ivin no se yu de du am te sɔmbɔdi pɔynt am to yu. As tɛm de go, dɛn tin ya kin pwɛl yu bɔdi, mek yu gɛt skata, ɛn mek yu gɛt infɛkshɔn.

Bɔt nɔ wɔri. Tritmɛnt, we kin bi kɔmbayn advays ɛn mɛrɛsin, kin ɛp yu fɔ kɔntrol yu BFRB simptom dɛm. I kin tek tɛm ɛn praktis - yu nɔr kin ebul fɔ stɔp dɛn bihayvya ya wan nɛt. If yu gɛt ɛni kwɛstyɔn bɔt dis tritmɛnt plan, tɔk to yu dɔktɔ.

Ustɛm yu fɔ go to dɔktɔ?

Si dɔktɔ if yu gɛt tin dɛn we yu kin du we yu want fɔ stɔp bɔt yu kin gɛt prɔblɛm fɔ manej fɔ yusɛf. Dɛn tin ya kin bi fɔ pik yu skin, fɔ grind yu tit, ɛn fɔ pul yu ia.

Dɔn bak, if yu gɛt sayn dɛn we de sho se yu gɛt infekshɔn frɔm wund, lɛk pen, swel, ɔ pus, tɛl dɔktɔ wantɛm wantɛm.

Us kwɛstyɔn dɛn yu fɔ aks yu dɔktɔ?

Yu kin aks dɛn kwɛstyɔn ya we yu go to dɔktɔ:

• Aw a go stɔp dis `(BFRB)`?
• A fɔ tɔk to pɔsin we de advays mi bɔt mental wɛlbɔdi biznɛs ?
• Yu kin se a fɔ tek mɛrɛsin?
• If pɔsin tek mɛrɛsin, dat kin mek i gɛt bad bad tin dɛn?

Di mɛsej we wi fɔ tek frɔm dis

Nɔbɔdi nɔ lɛk fɔ fil se i nɔ ebul fɔ kɔntrol wetin i de du. Ilɛksɛf yu tray tranga wan fɔ stɔp dɛn tin ya, sɔntɛnde i kin tan lɛk se natin nɔ de wok. Dat na di rial tin fɔ pɔsin we gɛt bɔdi-fɔs ripit bihayvya (BFRB).

Bɔt di gud nyus na dat, yu nɔ nid fɔ kɔntinyu fɔ sɔfa wit dɛn kayn abit ya. Dɔktɔ kin ɛp yu fɔ fɛn we fɔ sɔlv di prɔblɛm.

Bɔrku pipul kin ebul fɔ mɛn dɛn sik ya fayn fayn wan wit kɔyl ɛn/ɔ mɛrɛsin. I kin tek sɔm mɔnt fɔ mek yu fil fayn ɛn si di tin dɛn we kin apin. Bɔt yu mɛdikal tim go ɛp yu fɔ manej dis ``(BFRB)`` kɔndishɔn fɔ di res ɔf yu layf. So i nɔ de ɛva let fɔ aks fɔ ɛp, ɛn nɔ shem.

` Bɔdi-Fokus Ripititiv Biɛvhɔ, BFRB, pik skin, pul ia, bit nel, grind tit, mental wɛlbɔdi, bihayvya tɛrapi