Yu kin fil lɛk se yu de slip afta yu dɔn it lɛnch we yu sidɔm na yu ɔfis chia? Ɔ yu dɔn taya wantɛm wantɛm ɛn nɔ gɛt layf we yu de du impɔtant wok ɔ we yu de stɔdi? Sɔntɛnde lɛk dɛn tɛm ya, bɔku pan wi kin yus fɔ rɔsh go na di stɔ ɛn it biskit, chɔklɛt, ɔ drink kɔfi ɔ
ɛnaji drink. Pan ɔl we i kin fil lɛk se i gɛt smɔl bɔst da tɛm de, i kin jɔs las fɔ shɔt tɛm. We di shuga ɛn kafin we yu kin gɛt fɔ sɔm tɛm kin dɔn, yu kin bigin fɔ taya pas aw yu bin de fil trade.
Bifo wi sɔlv di prɔblɛm fɔ sɔm tɛm, aw wi go rili gɛt inspɛkshɔn?
Wetin wi rili nid nɔto da tɛmporari bɔst de, bɔt na bɔst we go las ɔl di de. Tide wi de tɔk bɔt 10 simpul we fɔ pul da dɔl, taya filin de ɛn mek yu fil fri. Sɔm pan dɛn tin ya nɔ go tek yu pas 10 minit fɔ du.
1. Nɔ ɛva skip brɛf!
Stɔdi dɔn sho se pipul dɛn we de it brɛf ɔltɛm nɔ kin strɛs ɛn taya pas di wan dɛn we de skip am. Bifo yu it swit it ɔ paste, if yu it tin we gɛt bɔku fayv lɛk ɔtmil, dat go mek yu gɛt trɛnk fɔ lɔng tɛm. Dis go ɛp yu bak fɔ mek yu nɔ angri as di de de go.
Angri na wan men tin we kin mek pɔsin taya .
2. Wi go tray fɔ du yoga?
Sɔm stɔdi dɛn dɔn sho se yoga na wan pan di bɛst we fɔ fɛt di taya. Insay yoga, wi kin yuz difrɛn we aw wi bɔdi kin tinap ɛn ɛksesaiz fɔ blo dip dip wan. Na
ɛksesaiz ɛn fɔ tink gud wan. I de mek yu bɔdi ɛn maynd fayn fɔ rilaks.
3. Siŋ wan siŋ we yu at gladi!
If yu put di siŋ we yu lɛk ɛn siŋ am di we aw yu at want, i nɔ jɔs de mek yu maynd gladi, bɔt i de mek di
ɔmon dɛn we de mek yu strɛs na yu bɔdi nɔ bɔku. So, we yu de na os, yuz yu hairbrush as maykrofon ɛn put yu fav siŋ ɛn siŋ am lawd wan. Bɔt if yu du dat na di ɔfis, ɔda pipul dɛn go luk yu wit sɔprayz. So, yu kin tray dis sɔm tɛm lɛk insay di motoka.
4. Drink wan glas wata
We yu nɔ gɛt wata na yu bɔdi, ɔ yu nɔ gɛt wata na yu bɔdi, na di men tin we kin mek yu fil taya ɛn taya. Yu nɔ nid fɔ fala di "8 glas wata a de" lɔ ɛksaktɔli. Bɔt i impɔtant fɔ drink wata ɔl di de fɔ mek shɔ se yu bɔdi gɛt di wata we i nid. If yu nɔ fil tɔsti ɛn yu urine gɛt layt kɔlɔ, dat min se yu gɛt wata fayn fayn wan.
We yu grap ɛvri sɔm awa ɛn drink wan glas wata. Ivin we yu waka rawnd smɔl, dat go ɛp yu fɔ wek.
5. It sɔm nɛt.
It wan anful pinat ɔ amɔnd, we gɛt bɔku tin dɛn we dɛn kɔl magnɛsiɔm ɛn folet. Dɛn tu tin ya impɔtant fɔ mek wi gɛt ɛnaji ɛn fɔ mek sɛl dɛn na wi bɔdi. We dɛn tin ya nɔ de na di bɔdi, wi kin fil taya ɔltɛm.
6. Smel di sinamɔn.
Sɔm pipul dɛn se if yu inhal smɔl sinamɔn bark, dat kin ɛp fɔ mek yu nɔ taya ɛn mek yu gɛt mɔ trɛnk. If yu nɔ gɛt sinamɔn na yu an, wan pinch pepamint na yu bag fayn. Di swit swɛt we mint kin mek kin ɛp sɔm pipul dɛn bak fɔ bit dɛn taya. Dɛn nid fɔ du mɔ risach fɔ no ustɛm dɛn sɛnt ya kin afɛkt di ɛnaji lɛvɛl, bɔt dis na sɔntin we simpul fɔ tray.
Muvmɛnt ɛn di envayrɔmɛnt impɔtant bak!
Lɛk it ɛn drink, di tin dɛn we yu de du ɛn di say we yu de kin afɛkt di we aw yu gɛt pawa dairekt wan.
7. Muv roun likl, waka roun.
Ɛksesaiz na tin we de mek pɔsin gɛt mɔ ɛnaji. Bikɔs ɛvri tɛm we yu de du ɛksɛsayz, blɔd we gɛt ɔksijɛn kin flɔ kwik kwik wan na yu at, yu mɔsul dɛn, ɛn yu bren.
If yu mek yu abit fɔ du ɛksɛsayz fɔ ivin jɔs 10 minit ɛvride, dat kin ɛp fɔ mek yu gɛt bɔku trɛnk. Muv rawnd ɛnitɛm we yu ebul. At least waka around wen yu de fo fon.
8. Get exposed to di san
Risach dɔn sho se if yu waka na do fɔ jɔs sɔm minit dɛn we di san de shayn, dat kin mek yu fil fayn, mɛmba tin dɛn, ɛn yu kin ebul fɔ lan nyu tin dɛn. We yu go na do, dat kin ivin mek yu gɛt mɔ rɛspɛkt fɔ yusɛf. If yu nɔ ebul fɔ go na do atɔl, at least opin di kɔtin dɛn ɛn mek sɔm layt kam insay yu rum.
9. Una gɛt snek
Yu bren nid fiul fɔ mek i ebul fɔ wok fayn fayn wan. If yu blɔd shuga go dɔŋ, yu maynd go wok sloslo bak. Na dat mek yu kin bigin fɔ fil bad.
If yu fil se yu de slip, it smɔl snek we go gi yu inof ɛnaji fɔ di ɔda de. Wan kɔmbaynshɔn fɔ prɔtin ɛn kabɔd we de bɔn sloslo na di bɛst. Fɔ ɛgzampul, yu kin gɛt sɔntin lɛk
banana wit pinat bɔta, ɔ yogɔt wit sɔm fresh frut . Dɛn tin ya go ɛp fɔ mek yu
blɔd shuga nɔ chenj, ɛn yu nɔ go gɛt spayk ɛn dip wantɛm wantɛm.
10. Surround yusef wit hapi padi dem.
Imɔshɔn dɛn kin rili sik. We yu de nia pipul dɛm wae de ɔltɛm nɔr fayn ɛn de kɔmplen bɔt ɔltin, e kin fil lɛk se yu ɛnaji de dɔn. Bɔt pipul dɛn we gladi ɔltɛm ɛn we gɛt zil kin rili es yu ɔp.
| Di we aw pɔsin kin gɛt mɔ trɛnk | In shot... |
|---|
| 1. Brekfas | I de gi yu di ɛnaji we yu nid fɔ bigin di de. Fɔd dɛn we gɛt fayv na di bɛst. |
| 2. Yoga we yu de du | I de rilaks di bɔdi ɛn maynd ɛn i de mek yu nɔ taya. |
| 3. Fɔ siŋ | I de ridyus strɛs ɛn i de mek di ɔmon dɛn we de mek pɔsin gladi mɔ. |
| 4. Drink wata | I de mek di bɔdi nɔ gɛt wata ɛn i de mek di bɔdi gɛt trɛnk. |
| 5. Di kayn Nat dɛn we dɛn kin yuz | I de gi magnesium ɛn folate, we impɔtant fɔ mek yu gɛt ɛnaji. |
| 6. Fɔ smɛl | Di swɛt we sinamɔn ɔ mint kin mek kin mek pɔsin gɛt mɔ swɛt wantɛm wantɛm. |
| 7. Fɔ muf | I de gi ɔksijɛn to di bren ɛn di mɔsul dɛn ɛn i de mek di trɛnk bɔku. |
| 8. San layt | I de mek yu fil fayn ɛn mɛmba fayn. |
| 9. Na snek we gɛt wɛlbɔdi | I de mek di blɔd shuga nɔ chenj ɛn i de gi fiul to di bren. |
| 10. Padi dɛn we gɛt op | Di fayn abit dɛn kin mek yu gɛt mɔ trɛnk ɛn di we aw yu de fil. |
If yu dɔn tray dɛn simpul we ya ɛn stil fil se yu taya we yu nɔ ebul fɔ ɛksplen, dat kin bi sayn fɔ ɔda wɛlbɔdi prɔblɛm. So i go fayn
fɔ mek yu go to yu dɔktɔ fɔ advays .
Mɛsej we dɛn kin kɛr go na os
- Bifo yu it drink we gɛt shuga ɔ snek fɔ mek yu gɛt mɔ ɛnaji kwik kwik wan, it snek we gɛt wɛlbɔdi we gɛt prɔtin ɛn kabɔhaydrɛt .
- We yu nɔ gɛt wata na yu bɔdi na wan men tin we kin mek yu taya. Nɔ fɔgɛt fɔ drink inof wata ɔl di de.
- Yu kin mek yu gɛt mɔ trɛnk bay we yu put jɔs 10 minit insay di de fɔ du smɔl ɛksesaiz.
- Yu maynd wɛlbɔdi kin afɛkt yu bɔdi trɛnk bak. Ridyus strɛs ɛn rawnd yusɛf wit gladi gladi padi dɛn.
- If yu taya fɔ lɔng tɛm we ɛni wan pan dɛn tin ya nɔ ebul fɔ kɔntrol, i rili impɔtant fɔ go to dɔktɔ .
Ɛnaji, taya, slip, ɛnaji bɔsta, wɛl bɔdi, it
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