Yu na nyu mama we go bi mama? If na so, yu go mɔs dɔn tink tu tɛm bɔt yu mɔnin kɔp. Yu go mɔs dɔn yɛri dis na os ɛn frɔm padi dɛn, "O, yu de kam bɔn pikin, so fɔ drink kɔfi nɔ fayn, i go ambɔg di pikin." Dis stori na rili prɔblɛm we bɔku mama dɛn gɛt. So, lɛ wi tɔk bɔt am tide, ɛn wetin na tru ɔ nɔto tru na dis stori.
Yu tink se rili gɛt sɔntin fɔ du wit kafinɛ ɛn di risk we pɔsin kin gɛt we i nɔ gɛt bɛlɛ?
Fɔ tɔk am simpul wan, if yu nɔ go pasmak, if yu drink smɔl smɔl tin dɛn we gɛt kafinɛ lɛk kɔfi ɔ ti, dat nɔ go mek yu gɛt mɔ prɔblɛm fɔ mek yu bɛlɛ. Bɔt sɔm tin dɛn de biɛn dis stori. Mek wi fain out likl bit abaut dem.
Sɔm ia bifo dis tɛm, bɔku dɔktɔ dɛn bin biliv se ivin smɔl smɔl kafinɛ kin mek di pikin gɛt bɛlɛ mɔ ɛn mɔ. Infakt, wan stɔdi we dɛn bin du insay 2008 sho se uman we gɛt bɛlɛ we de drink tu kɔp kɔfi ɛvride (we gɛt lɛk 200 miligram kafin) kin dubl di chans we i gɛt fɔ mek i nɔ gɛt bɛlɛ. Na dat mek wi big pipul dɛn stil de fred dis ol biliv.
Bɔt afta we dɛn dɔn stɔdi bɔku nyu stɔdi dɛn bɔt dis tɔpik, di American College of Obstetricians and Gynecologists (ACOG) bin pul wan stetmɛnt insay 2010. Dɛn bin tɔk klia wan se if pɔsin drink wan kɔp kɔfi ɔltɛm ɔ wan sɔft drink we gɛt kafinɛ ɛvride, dat nɔ de mek di pikin gɛt bɛlɛ ɔ bɔn pikin bifo tɛm .
"Dis na rili gud nyus fɔ bɔku pipul dɛn. Fɔ tɔk tru, no data nɔ de we pɔsin kin abop pan fɔ se if pɔsin drink wan kɔp kɔfi ɛvride, i kin mek di pikin nɔ gɛt bɛlɛ. Wi kin jɔs tɔk bɔt da risk de if wi drink pas tu kɔp kɔfi ɛvride," na so wan spɛshal dɔktɔ tɔk bɔt dis.
So wetin na di ‘safe limit’?
Okay, so wetin na dis "normal amount" o "safe limit"? di masta sabi pipul dεm se yu fכ kip di tכtal kafin we yu de it evride to less dan 200 miligram (200 mg) we yu bεlε.
Naw yu go de wɔnda se, "Aw bɔku na 200 miligram?" Wɛl, lɛ wi luk di tebul we de dɔŋ fɔ si ɔmɔs kafin de insay di drink dɛn we wi kin drink. Dis go mek yu gɛt gud aidia.
| Tayp fɔ drink/fud | Avrej kafin intake (miligram - mg) . |
|---|---|
| Wan rɛgyula kɔp kɔfi (Brewed kɔfi - 240ml) | 95 - 140 mg |
| Wan kɔp instant kɔfi (Instant kɔfi - 240ml) | 60 - 85 mg |
| Wan kɔp plain ti (240ml) . | 40 - 70 mg |
| Sɔft drink dɛn we gɛt kafinɛ (Cola - 355ml) . | 30 - 40 mg |
| Dark chokolat (Dark chokolat - 50g) | 20 - 30 mg |
| Enaji Drink dɛn | 80 - 200+ mg ( i nכ rεkomεnd we uman bεlε ) |
As yu si fo dis tebul, i okay fo drink wan or tu regular kop of kofi or blak ti fo wan de. Bɔt if yu drink kɔfi, ti, chɔklɛt, ɔ ivin kola, yu kin pas da 200 miligram de. So i impɔtant fɔ de tink bɔt ɔl wetin yu de it ɔl di de.
Ɔda tin dɛn we yu fɔ no bɔt
Wetin mek bɔku kafinɛ bad?
Kafin na tin we de mek pɔsin want fɔ du sɔntin. we yu it kafin, i de kכros di plasεnta εn rich yu pikin. Bɔt i nɔ tan lɛk wi big bɔdi, i nɔ kin izi fɔ mek pikin in bɔdi dayjɛst ɛn prosɛs dis kafin. So, pipul dεn biliv se if dεn kכntinyu fכ it bכku kafin, i kin gεt impak pan di pikin in divεlכpmεnt. Na dat mek dɛn dɔn sɛt dis say we sef.
Tek tɛm wit kafinɛ we ayd
Nɔto jɔs kɔfi ɛn ti , bɔt ɔda tin dɛn kin gɛt kafin.
- Sɔm mɛrɛsin dɛn we de mek pɔsin fil pen: Fɔ ɛgzampul, sɔm paracetamol brand dɛn kin kam wit kafin we dɛn ad pan dɛn. If yu de tek ɛni mɛrɛsin, rid di lɛbl. I bɛtɛ fɔ lɛ yu nɔ tek ɛni mɛrɛsin we yu gɛt bɛlɛ if yu nɔ go to yu dɔktɔ fɔs .
- Enaji drink: Nɔ it dɛn tin ya ɔltogɛda we yu gɛt bɛlɛ bikɔs dɛn gɛt bɔku kafin ɛn ɔda kemikal dɛn.
Wetin yu go ebul fɔ du
If yu na pɔsin we lɛk fɔ kɔfi, nɔ fɔ it wan kɔp fɔ wan de. Yu kin tray ɔda we dɛn bak fɔ du ɔda tin dɛn.
- Kɔfi/ti we nɔ gɛt kafinɛ
- Ɛbul ti (bɔt sɔm ɛbul ti nɔ fayn fɔ uman we gɛt bɛlɛ. So aks dɔktɔ fɔ kɔnfɔm).
- Fresh frut jus
- Klin wata
Di tin we impɔtant pas ɔl na dat if yu gɛt ɛni dawt ɔ fred bɔt ɔl dis, tɔk to yu dɔktɔ we de na di klinik bifo yu bɔn pikin ɔ yu famili dɔktɔ bɔt am opin wan. I go gi yu di bɛst advays bay aw yu gɛt wɛlbɔdi.
Mɛsej we dɛn kin kɛr go na os
- jεnarali i sef fכ it less dan 200 miligram (200 mg) kafin pan de we uman bεlε.
- Dis amount na lɛk 1 kɔp kɔfi we yu kin drink ɔltɛm ɔ 2 kɔp blak ti.
- Mɛmba se apat frɔm kɔfi ɛn ti, sɔft drink, chɔklɛt, ɛn sɔm mɛrɛsin dɛn kin gɛt kafin bak.
- Tɔk to yu dɔktɔ bɔt yu it, drink, ɛn ɛnitin we de mɔna yu. Na di tin we sef pas ɔl fɔ yu ɛn yu pikin we nɔ bɔn yet.
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