Sɔntɛnde, yu kin fil lɛk dis? Yu kin fil se yu kɔnfyus, yu nɔ kin ebul fɔ tink klia wan, yu kin fɔgɛt wantɛm wantɛm wetin yu bin de tɔk we yu de tɔk, ɔ yu kin fil lɛk se sɔntin we pɔsin de tɔk nɔ kin rili sink insay.I tan lɛk se fɔg de kɔba yu bren. Dis na wetin wi kin kɔl "brɛyn fɔg" pan mɛrɛsin. Na nɔr sik, bɔt na kɔlekɛshɔn fɔ sɔm kayn sik wae kin kam wit difrɛn tin dɛm.
Wetin rili na ‘bren fɔg’?
‘Bren fɔg’ na wan grup fɔ simptom dɛm wae de afɛkt yu tinkin, ɔr kɔgnitiv wok. Fɔ tɔk am simpul wan, i de mek yu nɔ ebul fɔ tink klia wan, fɔ pe atɛnshɔn, ɛn fɔ mɛmba tin dɛn. Jɔs lɛk aw yu nɔ kin si di rod pan fɔg de, yu maynd kin fil lɛk se klawd kɔba am. I kin mek i nɔ izi fɔ dɔn di wok dɛn we yu de du ɛvride, kɔntinyu fɔ tɔk to yu, fala wetin yu tɛl yu fɔ du, ɔ ivin mɛmba di tin dɛn we yu fɔ du.
Dis sik kin apin afta yu dɔn sik, as sayd ɛfɛkt fɔ sɔm mɛrɛsin dɛn (lɛk kemotɛrapi fɔ kansa), ɔ as sayn fɔ wan ɔndalayn kɔndishɔn. Yu dɔktɔ kin ɛp yu fɔ no di rayt rizin.
Wetin na di sayn dɛm fɔ ‘bren fɔg’?
De sayn dɛm fɔ ‘bren fɔg’ kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin, bɔt na sɔm kɔmɔn sayn dɛm ya:
| Di sayn we de sho se di sik de | Aw yu de fil |
|---|---|
| I nɔ kin izi fɔ mek yu pe atɛnshɔn to yu | I at fɔ pe atɛnshɔn pan wan tin, ɛn mi maynd kin fil lɛk se i de waka waka ɔltɛm. |
| Kɔnfyus | Fɔ fil se yu nɔ no wetin fɔ du ɛn usay fɔ de. |
| Taya | Fɔ fil bad bad wan ɛn taya, pan bɔdi ɛn maynd. |
| Fɔ fɔgɛt bɔt sɔntin | Bɔku tɛm, a kin fɔgɛt usay tin dɛn bin de, tin dɛn fɔ du, ɛn tin dɛn fɔ tɔk. |
| Stɔp di stori na di midul | Wantɛm wantɛm, fɔgɛt ɔl wetin yu bin de go tɔk we yu de tɔk. |
| I nɔ izi fɔ fɛn wɔd dɛn we fit | Fɔ lɔs, nɔ ebul fɔ fɛn di rayt wɔd fɔ sho wetin de na yu maynd. |
| Slowed tinkin spid | Inkris tɛm fɔ tink bɔt sɔntin, disayd fɔ du sɔntin, ɔ ansa. |
Wetin na di tin dɛm we kin mek pɔsin gɛt ‘bren fɔg’?
Bɔku rizin dɛn kin de fɔ dis. Lɛ wi luk sɔm pan di men wan dɛn.
Di tin dɛn we kin mek pɔsin liv in layf we gɛt fɔ du wit di we aw pɔsin de liv in layf
- Nɔr fɔ slip fayn: If yu nɔr de slip fayn ɛvride, dat kin afɛkt di we aw yu bren de wok dairekt wan.
- Bɔrku strɛs: If yu strɛs pasmak, dat kin mek di ɔmon nɔ balans na di bɔdi ɛn i kin mek di bren nɔ wok fayn.
- Di it we nɔ fayn: Fɔ it bɔku tin dɛn we dɛn dɔn prosɛs we nɔ gɛt bɔku vaytamɛn ɛn nyutriɛnt na in bak kin mek dis apin.
Sɔm sik dɛn we pɔsin kin gɛt we i de mɛn pipul dɛn
- di chenj dεm na di כmon dεm: Dis kכndyushכn kin kכz fכ di כmon dεm we de chenj, spεshal wan we uman bεlε εn mεnopos .
- Dayabitis ɛn lɔw blɔd shuga lɛvɛl (Hypoglycemia): Pipul dɛn we gɛt dayabitis ɛn di wan dɛn we gɛt blɔd shuga lɛvɛl we de go dɔŋ wantɛm wantɛm kin gɛt ‘bren fɔg’.
- כtoimyun kכndishכn dεm: dεn kin si ‘bren fכg’ wit kכndishכn dεm lεk lupus, mכltipl sklεrosis, εn fibromyalgia.
- Mental hεlth prכblεm: Dɛn sayn ya kin kam bak wit kכndyushכn lεk wae yu de wɔri εn pwεl hat.
- Nyurodivεrjεnt kכndishכn dεm: Dis εkspiriεns kin kכmכn bak pan pipul dεm wae gεt kכndyushכn lεk ADHD (atεnshכn dεfisit haypa aktiviti dizayd) εn כtizm.
Ɔda spɛshal tɛm dɛn
- Afta COVID-19 infɛkshɔn: Dɛn kin ripɔt ‘Bren fɔg’ as big sayn fɔ ‘Lɔng COVID’. Sɔm nyu risach dɔn sho se dis sik kin apin bikɔs di COVID vayrɔs kin de na wi dijestiv sistɛm ivin afta wi dɔn wɛl, i kin ambɔg di prodakshɔn fɔ nyurotransmitta dɛn lɛk sɛrotonin , we nid fɔ mek di bren wok.
- Kimotɛrapi tritmɛnt: ‘Bren fɔg’ kin apin as sayd ɛfɛkt fɔ dis tritmɛnt we dɛn kin gi to pipul dɛn we gɛt kansa.
- Fɔ de na ɔspitul fɔ lɔng tɛm: Fɔ de na ɔspitul fɔ lɔng tɛm afta yu gɛt sik kin afɛkt yu bɔdi ɛn yu maynd.
Wetin dɛn kin du fɔ kɔmɔt na dis kayn tin?
No patikyula mɛrɛsin nɔ de fɔ di bren fɔg. Di tritmɛnt dipen pan di ɔndalayn kɔz. Bɔt sɔm tin dɛn de we yu kin du fɔ mek yu bɔdi ebul fɔ fɛt di sik ɛn fɔ mek yu bren wok fayn. Yu dɔktɔ go se yu fɔ tray dɛn tin ya fɔs.
- Gɛt gud slip na nɛt: Gɛt di abit fɔ gɛt 7-8 awa slip we yu nɔ go ambɔg ɛvride.
- It tin dɛn we gɛt fayn fayn tin dɛn fɔ it: Yuz to it we gɛt bɔku tin dɛn lɛk vɛjitebul, frut, ligɛm, ɛn nɛt.
- Ɛksesaiz: Gɛt at le 30 minit ɛksesaiz we nɔ gɛt bɛtɛ trɛnk ɛvride. Fɔ waka, rɔn, ɔ baysikul na fayn tin dɛn fɔ du.
- Rayt impɔtant tin dɛn: If yu fɔgɛt, rayt di impɔtant apɔntinmɛnt dɛn ɛn di tin dɛn we yu fɔ du na notbuk ɔ na yu fon.
- Brek impɔtant: Stɔp fɔ wok ɔltɛm we yu nɔ gi yu bren brek. Tek shɔt brɛk (lɛk 30 minit) we yu de wok.
- Saykolojik tritmɛnt: Saykolojik tritmɛnt lɛk Kɔgnitiv Bihayvya Tɛrapi (CBT) kin ɛp bak.
If dɛn tin ya nɔr de kɔntrol am, yu dɔktɔ go trit di ɔndalayn kɔz. Fɔ ɛgzampul, dɛn kin gi yu mɛrɛsin fɔ pwɛl hat ɔr NSAID fɔ pen ɛn swel. Nɔ ɛva tek mɛrɛsin fɔ yusɛf if yu nɔ gɛt dɔktɔ in advays.
Yu kin fil se yu de wet fɔ mek vidio lod pan intanɛt kɔnɛkshɔn we slo, ɛn yu ed de ‘buffering’. Pan ɔl we yu fil se yu want fɔ du di wok ɛn yu ebul fɔ du am, sɔntin de stɔp yu. Dis na filin we kin rili taya.
Yu nid fɔ go to dɔktɔ?
Yɛs, na fɔ tru. If dis ‘bren fɔg’ de ambɔg yu ɛvride layf, nɔ ignore am. Mɔ,
- If bɔku tɛm yu kin fɔgɛt impɔtant apɔntinmɛnt dɛn, .
- If yu gɛt prɔblɛm fɔ du simpul wok dɛn ɛvride (e.g. fɔ mek ti), .
- If yu nɔ ebul fɔ pe atɛnshɔn we pɔsin de tɔk, .
Si yu dɔktɔ wantɛm wantɛm. ‘Bren fɔg’ na wan tin we kin apin we kin rili kɔmɔn. So no rizin nɔ de fɔ mek wi shem ɔ fred. Dɔktɔ kin fɛn di kɔz ɛn gi yu di tritmɛnt ɛn advays we yu nid.
Mɛsej we dɛn kin kɛr go na os
- ‘Bren Fɔg’ nɔto sik, bɔt na kɔlekɛshɔn fɔ sɔm sayn dɛm lɛk fɔ fɔgɛt ɛn kɔnfyushɔn.
- Dis sik kin apin bak afta yu nɔr de slip fayn, yu nɔr de strɛs, yu nɔr de it fayn, yu gɛt chenj na yu ɔmon, ɛn yu gɛt infekshɔn lɛk COVID-19.
- Simpul chenj na yu layf lɛk fɔ slip fayn, it fayn fayn wan, ɛn ɛksesaiz kin gi yu bɔku rilif.
- If dis sik bad bad wan fɔ ambɔg yu layf ɔr i de fɔ lɔng tɛm, mek shɔ se yu go to dɔktɔ fɔ no di men tin we mek yu gɛt am.
- Mɛmba se nɔto yu wangren de gɛt dis prɔblɛm, ɛn yu kin gɛt ɛp.
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