Yu gɛt bulging veins bak? (Bulging Veins) - Mek wi tok abaut dis!

Yu dɔn ɛva notis se yu vein dɛn de kɔmɔt na do ɛn yu kin si am na di say we yu skin de? Sɔntɛnde, dɛn kin luk blu ɔ pepul, ɛn dɛn kin fil lɛk knot we yu tɔch dɛn. Dɛn kin si dɛn mɔ pan di leg dɛn. So, if yusɛf gɛt prɔblɛm wit dɛn vein dɛn ya we de kɔmɔt na do, lɛ wi tɔk bɔt am tide.

Wetin na bulging veins?

Fɔ tɔk am simpul wan, dɛn vein dɛn ya ɔ bulging veins na di blɔd vesel dɛn we de rili nia wi skin, we de ɔp, we swel, we dɔn big, ɛn we pɔsin kin si klia wan. i lεk se di vein dεm de ‘bulging’ frכm כnda di skin. Sɔntɛnde, yu kin si dɛn twist ɛn kɔyl lɛk rop. Di kɔlɔ na blu ɔ pepul. If yu tɔch dɛn wit yu finga, yu kin fil di shep we di vein dɛn gɛt. Pan ɔl we dis sik kin apin ɛnisay na di bɔdi, i kin apin mɔ na di leg dɛn.

Wetin mek mi veins de pop lɛk dis?

Naw yu go mɔs de wɔnda se, ‘Wetin mek na di wɔl mi vein dɛn de bɔl so?’ Bɔrku tɛm, di vein dɛm wae de bulging nɔr kin bi ɛnitin fɔ wɔri bɔt. Bɔku pipul dɛn jɔs nɔ lɛk di we aw dɛn luk. Bɔt sɔntɛnde, dɛn kin bi sayn fɔ siriɔs wɛl bɔdi prɔblɛm ɔr kin mek yu gɛt prɔblɛm. So, i impɔtant fɔ no wetin mek yu vein dɛn de bulge ɛn ustɛm yu fɔ go to dɔktɔ.

Di men tin we kin mek i apin: Varicose veins

If yu veins de sho, di men rizin kin bi varicose veins, we na wan sik we dɛn kɔl varicose veins . Dis na wan sik wae kin pasmak, wae kin afɛkt lɛk wan pan ɔl tri big pipul dɛm.

Naw luk, difrɛn kayn blɔd vesel dɛn de na wi bɔdi. Dip Vein ɛn Supɛrfishal Vein dɛn. dis vεrikos vein dεm de fכm we di supεrfishal vein dεm we de כnda di skin wik. we di bכdi prεshכn insay dεn vein dεm ya go כp, dεn kin bigin fכ strεch εn bulge.

Nɔmal wan, wi vein dɛn gɛt valv dɛn we de mek blɔd go na wan say nɔmɔ. Na dɛn wan ya kin sɛn blɔd bak na di at. So, we da vein de strεch, dεn valv dεm ya de strεch bak, εn dεn nכ de kכloz fayn. Dɔn di blɔd kin stɔp na wan ples, i kin stɔp, ɛn di vein dɛn kin strɛch mɔ. Yu ɔndastand? I tan lɛk wata paip we kin lɔk na wan ples ɛn swel.

Kɔmɔn tin dɛn we kin mek pɔsin gɛt vayrɔs

Okay, so lɛ wi si wetin na di kɔmɔn tin dɛn we kin mek di vayrɔs vein dɛn bigin:

• di chenj dεm na di כmon dεm: di chenj dεm we di כmon dεm de chenj, spεshal wan we uman bεlε, kin afekt dis. Bɔku mama dɛn dɔn ɛkspiriɛns dis.
• Ɔvaweit / Fat: As di bɔdi wet de go ɔp, dɛn de put mɔ prɛshɔn pan di vein dɛn.
• Sidɔm ɔ tinap na di sem pozishɔn fɔ lɔng tɛm:If yu wok na wan ples ɔl di de, ɔ if yu gɛt wok we yu fɔ tinap fɔ lɔng tɛm, dis risk kin bɔku bikɔs di blɔd we de na yu leg nɔ kin ebul fɔ pamp ɔp.
• Smok: If pɔsin smok, i kin pwɛl di insay layn na di at, ɛn dis kin mek di blɔd nɔ flɔ fayn.
• Famili istri: I kin bi bak we pɔsin gɛt frɔm in mama ɛn papa. If yu mama ɛn papa bin gɛt am, i go mɔs bi se yusɛf go gɛt am.

Kɔz ɔda tin dɛn pas di vayrɔs veins

pan ɔl we na di vayrɔs vein na di men tin we kin mek i gɛt di sik, sɔm ɔda tin dɛn kin mek bak di vayrɔs vein.

• Intɛns ɛksɛsayz: If yu de ɛksesaiz bɔku, mɔ if yu de es wet, yu go notis se di vein dɛn na yu an dɛn de si mɔ. Dis na bikɔs we yu de du ɛksɛsayz, yu blɔd de flɔ mɔ ɛn yu mɔsul dɛn de gro, we de mek di vein dɛn we de ɔnda yu skin de si mɔ.
• Di it we nɔ gɛt bɔku kalori: Pan ɔl we di bɔdi fat dɔn rili ridyus, di vein dɛn, mɔ na di an dɛn, kin si klia wan.
• We wi de ol: As wi de ol, di risk fɔ gɛt vayrɔs veins de go ɔp, ɛn di skin kin tan ɛn nɔ kin elastik, we kin mek di veins dɛn kin si mɔ na di skin.
• Ɔda ɔndalayn mɛdikal kɔndishɔn dɛm: Fɔ ɛgzampul, kɔndishɔn dɛm lɛk vaskulayz (inflammation of blood vessels) ɔ chronic venous insufficiency (krɔnik kɔndishɔn we blɔd nɔ de flɔ fayn fayn wan na di veins).

Wetin dɛn kin du fɔ trit dis vayrɔs vein?

Okay, naw lɛ wi luk di tritmɛnt dɛm fɔ varicose veins. Mɛmba se dɛn tritmɛnt ya nɔ kin ebul fɔ mɛn di vayrɔs veins ɔltogɛda , bɔt dɛn kin ɛp fɔ ridyus di diskɔmfɔt ɛn mek dɛn nɔ de si dɛn. I bɛtɛ fɔ tɔk to yu dɔktɔ fɔ pik di tritmɛnt we go fayn fɔ yu.

Di tritmɛnt dɛm wae dɛn kin yuse na:

• We yu wɛr spɛshal sɔks (`Compression stockings`): Dɛn sɔks ya de put jɛnɛral prɛshɔn pan di vein dɛn na di leg, we de ɛp di blɔd fɔ go ɔp.
• Ɛlevɛshɔn: If yu ɛlev yu leg bɔku tɛm insay di de, dat kin ɛp fɔ mek yu leg dɛn nɔ swel ɛn nɔ fil fayn. We yu sidɔm na chia, tray fɔ mek yu leg dɛn ɔp pan ɔda chia.
• Injεkshכn tεrapi (sclerotherapy): Dis kin min fכ injεkt spεshal wata insay di vein. Dɔn di vein kin smɔl ɛn nɔ de igen as tɛm de go.
• Vein surgery (Ligation and stripping): Sɔntɛnde, dɛn kin nid fɔ ɔpreshɔn fɔ pul big vein dɛn. Dis min se yu fɔ tay di vein ɛn afta dat yu fɔ pul di pat.

Yu kin aks yu dɔktɔ fɔ no mɔ bɔt dɛn tritmɛnt ya. I go asɛs yu kɔndishɔn ɛn pik di bɛst tin fɔ yu.

Yu tink se dɛn kin mek yu nɔ gɛt vayrɔs?

I nɔ kin pɔsibul ɔltɛm fɔ mek dɛn nɔ gɛt vayrɔs vein. Bɔt tin dɛn de we wi kin du fɔ mek wi vein dɛn gɛt wɛlbɔdi as wi ebul. Lɛ wi si wetin dɛn bi.

• Stay active: We yu waka, du ɛksesaiz na yu anklɛ, ɛn strɛch yu bɔdi smɔl, dat kin ɛp fɔ mek yu blɔd kɔntinyu fɔ muv tru yu veins. Dis impɔtant mɔ fɔ di vein dɛn na yu leg, bikɔs di kalf mɔsul dɛn de ɛp fɔ push blɔd ɔp to yu at. So, pan de we yu sidɔm na wan ples ɔl di de, lɛk na ɔfis, ɔ na lɔng flayt, nɔ fɔgɛt fɔ muv rawnd smɔl ɛn shek yu leg.
• Nɔ smok: If yu de smok, tɔk to yu dɔktɔ bɔt aw fɔ lɛf fɔ smok. Smok kin pwɛl yu at ɛn i kin mek blɔd nɔ flɔ sloslo.
• Lɔs pasmak wet: If yu lɔs yu wet, i kin mek di prɛshɔn we de insay di vein dɛn nɔ bɔku ɛn i kin mek yu nɔ gɛt di sik we de na di venɔs.
• Wear klos we nɔ tay: Nɔ wɛr tayt klos, mɔ we yu de rawnd yu wes. Dis go mek blɔd nɔ go kɔmɔt bak na di at frɔm di vein dɛn.

Wetin na di prɔblɛm dɛn we kin apin we di vayrɔs vein dɛn kin gɛt?

Pipul wae gɛt varicose veins kin gɛt smɔl risk fɔ gɛt blɔd klɔt. Dɛn blɔd ya kin mek pɔsin gɛt siriɔs wɛlbɔdi prɔblɛm. Fɔ ɛgzampul:

• Supafishal tromboflebitis: Na inflamɛns na wan vein we de nia di skin wit blɔd we de klɔt.
• Dip Vein Thrombosis (DVT): Na bכdi we de kכl כt we de fכm insay wan vein we de dip insay di bכdi. Dis na tin we denja smɔl.
• Pulmonary Embolism (PE): Na blɔd we kin brok frɔm DVT kin travul go na di lɔng dɛn ɛn lod insay dɛn. Dis kin mek pɔsin in layf de pan denja.

So, pan ɔl we i kin tan lɛk se na simpul tin fɔ pul yu vein, sɔntɛnde i kin mek yu gɛt mɔ siriɔs kɔndishɔn lɛk dis. Na dat mek i impɔtant fɔ tek tɛm.

Ustɛm wi fɔ go to dɔktɔ bɔt dis?

If yu notis nyu varicose veins, ɔ if yu notis chenj na di wan dɛn we dɔn de, mek shɔ se yu go to dɔktɔ fɔ chɛk-ap. Yu varicose veins nɔ kin bad. Bɔt fɔ mek dɛn chɛk dɛn, dat kin ɛp fɔ mek shɔ se natin nɔ de we siriɔs. Yu dɔktɔ go fil yu veins ɛn i kin tɛl yu bak fɔ du ɔltra saund fɔ chɛk if blɔd dɔn klɔt.

Na mɔtalman, if yu gɛt ɛni wan pan dɛn sik ya we gɛt fɔ du wit yu vayrɔs, go to dɔktɔ wantɛm wantɛm:

• Blɔd: If blɔd de kɔmɔt na di veins.
• Di kɔlɔ we de chenj ɔ rɛd: If di skin we de rawnd di vein dɔn chenj in kɔlɔ ɔ i dɔn rɛd.
• Pen: If pen de na di say we di vein dɛn de.
• If i fil wam we yu tɔch am:If da ples de wam pas ɔda ples dɛn.
• Swel rawnd di vein: If di say we di vein de swel.

Dɛn sayn ya de sho se siriɔs prɔblɛm kin de, so i impɔtant fɔ go to tritmɛnt kwik kwik wan.

Wetin na "vascularity", wan wɔd we pipul dɛn we de bil bɔdi lɛk?

Sɔm kɔmpitishɔn bɔdi bilda dɛn de we want dɛn veins fɔ luk big ɛn difayn mɔ. dis dεn kכl am ‘vaskulεrayti’ . Insay di wɔl we pipul dɛn de bil bɔdi, dɛn kin tink se dɛn vein dɛn ya we de bɔl na sayn fɔ se dɛn gɛt trɛnk ɛn dɛn kin gɛt sakrifays. Bɔt sɔm pan di we dɛn we dɛn kin yuz fɔ mek dɛn vein dɛn tan lɛk se dɛn dɔn bɔl kin ambɔg dɛn wɛlbɔdi .

Fɔ ɛgzampul, wan we de we dɛn kɔl Blood Flow Resistance Training (BFRT) . Dis dɔn bi pɔpul dis biɛn tɛm as we fɔ bil mɔsul kwik kwik wan ɛn rilaks veins. insay dis `BFRT`, dεn de rεstrikt di bכdi fכ fכlכ to wan patikyula mכsul bay we dεn de put `tכnikεt` כ `prεshכn kכf` we dεn de du εksεsayz. Sɔm risach pipul dɛm dɔn invɛstigat dis `BFRT` we bak as tritmɛnt fɔ pipul dɛm wae gɛt prɔblɛm wit dɛn muvmɛnt ɛn sik dɛm wae nɔr de mɛn, bikɔs i kin mek dɛn mɔsul dɛn strɔng.

Bɔt nyu risach dɔn sho se fɔ yuz dis `BFRT` we kin denja . I kin mek yu blɔd prɛshɔn go ɔp bay `5 to 10 milimita mɛkkyuri (mmHg)` pas yu nɔmal blɔd prɛshɔn we yu de es wet. As a rizulta, if yu gɛt ɛni ɔndalayn risk factor fɔ hat sik, dis blɔd prɛshɔn we de go ɔp wantɛm wantɛm kin inkrisayz yu risk fɔ `strok`, `artery dissection`, ɔ `at atak`. So, bifo yu bigin ɛni nyu ɛksɛsayz program, i rili impɔtant fɔ tɔk to yu dɔktɔ bɔt di prɔblɛm ɛn bɛnifit dɛn we yu go gɛt bay yu yon mɛdikal istri.

Fɔ dɔn, tin dɛn we wi fɔ mɛmba

Yu ɛn bɔku ɔda pipul dɛn de wɔnda bɔt aw yu vein dɛn de luk. Dis kin rili kɔmɔn, ɛn bɔku tɛm i nɔ kin mek pɔsin wɔri. As wi bin dɔn tɔk, lɛk wan pan ɔl tri big pipul dɛn gɛt vayrɔs vein, we na di men tin we kin mek pɔsin gɛt vayrɔs.

Bɔt sɔntɛnde, dɛn vayrɔs vein ya kin bi sayn fɔ siriɔs wɛlbɔdi prɔblɛm, lɛk we blɔd de klɔt. So, if yu notis nyu varicose veins, ɔ if yu notis ɛni chenj na di veins we dɔn de (lɛk pen, rɛd, swel), i bɛtɛ fɔ go to dɔktɔ fɔ advays. Da we de, yu kin gɛt di kɔrɛkt infɔmeshɔn ɛn bigin fɔ trit yu if nid de. Nɔ panik, bɔt tek tɛm!

` Varikos vein, varikos vein, blɔd vesel we de big, leg vein, vein sik, blɔd sirkuleshɔn prɔblɛm