Tide wi go tɔk bɔt wan tɔpik we impɔtant to bɔku pipul dɛn. Yu no se kafinɛ we de insay tin dɛn lɛk kɔfi, ti, ɛn sɔm sɔft drink dɛn we wi kin drink ɛvride, kin mek wi gɛt siriɔs wɛlbɔdi prɔblɛm if i kam insay di bɔdi pasmak? Sɔntɛnde, wi kin drink mɔ kafinɛ pas aw wi fɔ it insay wan de we wi nɔ no. So, lɛ wi fɛn ɔut ɛksaktɔli wetin na dis kafin ɔvados ɛn wetin kin apin as a rizulta fɔ am.
Wetin na kafin ɔvados?
Fɔ tɔk am simpul wan, we yu dɔn chak wit kafinɛ na tin we kin apin we yu it mɔ kafin pas aw yu bɔdi kin ebul fɔ it wan tɛm. Sɔntɛnde, dɔktɔ dɛn kin kɔl dis kafin pɔyzin . Fɔ tru, na wan kayn pɔyzin .
Tink bɔt am, na Sri Lanka, i kɔmɔn fɔ drink wan kɔfi kɔfi na mɔnin ɛn wan kɔp ti na aftanun. Na kɔntri lɛk Amɛrika, dɛn se nayn pan tɛn pipul dɛn kin it sɔm kayn kafin ɛvride. If yu smɔl, kafinɛ na tin we de mek pɔsin want fɔ du sɔntin . Dat min se i de mek wi fil se wi de wek, wi de wach, ɛn wi gɛt trɛnk.
Bɔku pipul dɛn nɔ gɛt prɔblɛm fɔ drink kɔfi, ti, ɔ soda. I sef. Bɔt, limit de fɔ ɔmɔs kafin yu bɔdi kin tek ɛn fɔ bia wan tɛm. If yu pas da sef limit de, yu go bigin fɔ gɛt difrɛn sayn dɛn, ɛn i kin ambɔg yu bɔdi bak.
Aw bɔku kafinɛ na "tu bɔku"?
Di U.S. Food and Drug Administration (FDA) se i nɔ bad fɔ mek big pɔsin it 400 miligram kafin ɛvride. Dat na lɛk tu ɔ tri 12 ɔns kɔp kɔfi.
Bɔt di FDA nɔ dɔn sɛt sef kafin fɔ yɔŋ pikin dɛn. Bɔt masta sabi bukman dɛn we sabi bɔt mɛrɛsin se i nɔ fayn fɔ gi pikin dɛn we nɔ rich 2 ia yet kafinɛ . Dɔn bak, yɔŋ pikin ɛn titi dɛn fɔ avɔyd fɔ drink ɛnaji we gɛt bɔku kafin.
Ɔlman in bɔdi kin biev difrɛn we we i gɛt kafin. Sɔm pipul dɛn kin ebul fɔ bia wit di tin dɛn we kafin kin du pas ɔda pipul dɛn. Dɔn bak, pipul dɛn we gɛt sɔm kayn mɛrɛsin ɛn di wan dɛn we de tek sɔm mɛrɛsin dɛn kin fil mɔ bɔt di tin dɛn we kafin kin du.
So, i bɛtɛ fɔ aks yu dɔktɔ ɔmɔs kafinɛ fayn fɔ yu ɔ yu pikin dɛn fɔ wan de. Dɔn i go gi yu patikyula advays bay aw yu gɛt wɛlbɔdi.
Wetin na di sayn dɛm we de sho se pɔsin gɛt pɔyzin we gɛt kafinɛ?
Kafin pɔyzin kin mek yu gɛt difrɛn sayn dɛn. Fɔs, yu kin gɛt tin dɛn lɛk:
- Di at rit we de go ɔp
- Fɔ fil lɛk se yu at de bit (Heart Palpitations) .
- Ed de at
- Wɔri
- Restlessness, we pɔsin de agyu
- Fɔ pis pasmak
- Fɔ fil se yu tɔsti pasmak (Polydipsia) .
- Rɔnbɛlɛ
- Nɔ ebul slip
Bɔt if di sik rili siriɔs, sɔm kayn sayn dɛn lɛk dis kin apin bak:
- I nɔ izi fɔ blo (dyspnea) .
- Di blɔd prɛshɔn we de go ɔp wantɛm wantɛm (haypa prɛshɔn) .
- Di mɔsul dɛn we de shek shek
- Kɔnfyus
- Nɔs ɛn vɔmit
- Di sik dɛn we kin mek pɔsin sik
Wetin kin mek pɔsin gɛt pɔyzin we gɛt kafinɛ?
Di men tin we kin mek pɔsin gɛt pɔyzin we gɛt kafinɛ na we pɔsin de it bɔku bɔku kafin .
Kafin na tin we de na sɔm plant dɛn we de na di wɔl. Na kemikal bak we mɔtalman mek we dɛn kin ad pan it, drink, mɛrɛsin, ɛn tin dɛn we de ɛp pipul dɛn fɔ it. Sɔm pan di drink dɛn we pipul dɛn lɛk we yu go dɔn gɛs se gɛt kafin na:
- Kɔfi
- Ti
- Di kayn soda dɛn we dɛn kin yuz
- Hot chɔklɛt
- Enaji drink dɛn
Apat frɔm dis, di wan dɛn we de mek di tin dɛn kin ad kafinɛ to bɔku ɔda tin dɛn (sɔm dɛn yu nɔ go ivin tink bɔt!), fɔ ɛgzampul:
- Protein bar ɛn snek dɛn we yu kin it bifo ɔ afta yu dɔn wok
- Drink dɛm wae de ɛp di bɔdi fɔ wɛl afta yu dɔn spɔt ɔr ɛksesaiz
- Ɔva-di-kɔnta mɛrɛsin (OTC) lɛk sɔm kol mɛrɛsin ɛn pen kil
- Ɛnaji sɔpɔtmɛnt dɛn we se dɛn de ɛp yu fɔ wek (kafinɛ pils) .
- Di it pils dɛn we dɛn kin bay we dɛn nɔ kin bay ɔ tin dɛn we kin mek pɔsin nɔ want fɔ it
- Chewing gum we yu de it
Bɔku tɛm, pɔyzin we gɛt kafinɛ kin apin we yu miks drink dɛn we gɛt kafin wit mɛrɛsin dɛn lɛk sɔpɔtmɛnt dɛn. Bɔt ilɛk usay yu gɛt am, if yu it mɔ kafinɛ pas aw yu bɔdi ebul fɔ du am, yu bɔdi nɔ go ebul fɔ prosɛs am kwik kwik wan ɛn yu kin gɛt pɔyzin.
Wetin na di prɔblɛm dɛn we kin apin we pɔsin gɛt pɔyzin we gɛt kafinɛ?
Siriɔs prɔblɛm dɛn we kin kam we pɔsin gɛt kafin pɔyzin nɔ kin bɔku, bɔt dɛn kin inklud:
- Di potashɔm we de na di blɔd we nɔ bɔku (haypokalemia) .
- Di blɔd shuga lɛvɛl (haypa glycemia) .
- di hεy asid na di bכdi (mεtabolik asidכsis) .
- Kidni dɛn we dɔn pwɛl
- Bren we dɔn pwɛl
- At pwɛl hat
Aw dɔktɔ dɛn kin no if pɔsin gɛt pɔyzin we gɛt kafinɛ?
Dɔktɔ go no if yu gɛt kafin pɔyzin bay we i go chɛk yu ɛn du bɔku ɔda tɛst dɛn, lɛk fɔ chɛk yu nyurolɔjik .
Dɛn go aks yu bɔt yu sayn dɛm, lɛk wae dɛn bigin.
Di tin we impɔtant pas ɔl na fɔ tɛl yu dɔktɔ if yu dɔn drink, it, ɔ tek ɛnitin we gɛt kafin (inklud ɔmɔs).
Yu dɔktɔ go du blɔd tɛst fɔ si if yu gɛt kafinɛ na yu bɔdi ɔ if yu bɔdi gɛt bɔku yurik asid, we na sɔntin we dɛn kin mek we yu bɔdi brok kafinɛ. Dɛn kin du wan urinalysis bak . Dɛn kin du bak EKG (ilɛktrokardiogram) ɔ ɛkstrem na yu chɛst fɔ si aw yu at de wok.
Aw dɛn kin trit pɔyzin we gɛt kafinɛ?
Yu dɔktɔ go tɛl yu bɔt tritmɛnt fɔ ɛp fɔ kɔntrol yu sik dɛn ɛn ɛp yu bɔdi fɔ prosɛs kafin as sef wan. De kayn tritmɛnt wae yu nid go dipen pan ɔmɔs kafin yu dɔn it ɛn aw e de afɛkt yu.
Sɔntɛm yu nɔ go nid ɛni spɛshal tritmɛnt. Yu dɔktɔ go advays yu fɔ gɛt wata ɛn pe atɛnshɔn to di chenj dɛn we de apin na yu bɔdi. If yu nid tritmɛnt, yu dɔktɔ kin yuz tin dɛn lɛk:
- Intravenous (IV) fluid fɔ mek di bɔdi gɛt wata bak
- Mɛrɛsin fɔ mek blɔd prɛshɔn stebul
- Aktiv Chakol De Ɛp di Bɔdi fɔ Prosɛs Kafin
- Dayalaysis fɔ sɔpɔt di kidni dɛn
- Difibrilashɔn fɔ mek di at bit bak di nɔmal we
Sɔm patikyula sayn dɛm kin nid fɔ tek ɔda mɛrɛsin ɔr tritmɛnt. Yu dɔktɔ go tɛl yu wetin fɔ ɛkspɛkt.
Aw lɔng di sayn dɛn we de sho se pɔsin gɛt pɔyzin we gɛt kafinɛ kin las?
Aw lɔng kafinɛ pɔyzin go de dipen pan aw di sik bad ɛn aw bɔku kafinɛ yu bin it. Bɔku tɛm, i kin tek lɛk tri to tɛn awa so fɔ mek di kafinɛ brok na wi bɔdi. Bɔt if yu gɛt pɔyzin, i kin tek lɔng tɛm bikɔs yu bɛlɛ kin tek di kafin kwik kwik wan we yu fɔs it am.
Bɔrku ɔda tin dɛn de wae kin afɛkt aw lɔng yu kin gɛt dis sik:
- yu ej
- We
- Yu bɔdi in natura l tolɛreshɔn to kafin
Yu dɔktɔ go tɛl yu wetin fɔ ɛkspɛkt, us prɔblɛm dɛn we yu fɔ wach fɔ, ustɛm yu kin bigin fɔ it ɛn drink nɔmal wan, ɛn if i nɔ bad fɔ drink kafin bak.
Yu kin day bikɔs yu gɛt pɔyzin we gɛt kafinɛ?
Dis nɔ kin apin so ɔltɛm, bɔt pɔyzin we gɛt kafinɛ kin kil pɔsin.
Ivin if yu nɔ gɛt pɔyzin, if yu it kafinɛ we nɔ sef as tɛm de go, i kin pwɛl yu at ɛn yu sɛntral nervɔs sistɛm .
Yu tink se dɛn go ebul fɔ mek pɔsin nɔ gɛt pɔyzin we gɛt kafinɛ?
Di bɛst we fɔ avɔyd kafin pɔyzin na fɔ it jɔs wan sef kafin fɔ wan de. Pan ɔl we dis kin tan lɛk se i simpul, bɔku it ɛn drink dɛn kin gɛt mɔ kafin pas aw yu tink. So, chɛk di nyutrishɔn ɛn di tin dɛn we de insay di it ɛn drink fɔ si if dɛn gɛt kafinɛ (ɛn ɔmɔs).
Di United States Department of Agriculture (USDA) de kip wan database we de mek yu no ɔmɔs kafin de insay it ɛn drink.
Ɛp yu famili fɔ disayd fɔ du tin dɛn we nɔ bad bay we yu de tich pikin ɛn yɔŋ pipul dɛn bɔt di prɔblɛm dɛn we kin apin we dɛn it bɔku kafinɛ. Tɔk to dɔktɔ bɔt aw bɔku kafin nɔ bad fɔ yu ɛn yu pikin dɛn.
If i tan lɛk se yu gɛt pɔyzin we gɛt kafinɛ, ustɛm yu fɔ go to dɔktɔ?
If yu tink se yu gɛt ɛni simptom fɔ kafin pɔyzin – mɔ if yu no se yu dɔn it bɔku kafin – go to dɔktɔ kwik kwik wan. Go na wan imejensi rum, ɔ kɔl 1990 (Sri Lanka in imejensi ambulans savis).
Nɔ ɛva tray fɔ trit pɔyzin we gɛt kafinɛ na os. Nɔ ɛva tray fɔ mek yusɛf ɔ ɔda pɔsin vɔmit pas nɔmɔ if pɔsin we sabi bɔt pɔyzin kɔntrol sɛnta ɔ dɔktɔ tɛl yu fɔ vɔmit.
Insay Amɛrika, yu kin kɔl bak di Nashɔnal Pɔyzin Infɔmeshɔn Ɛplayn na 1.800.222.1222. Wan spɛshal dɔktɔ go tɛl yu wetin fɔ du ɛn aw fɔ de sef te yu gɛt tritmɛnt.
Us kwɛstyɔn dɛn a fɔ aks mi dɔktɔ?
- Us kayn tritmɛnt a nid?
- Aw lɔng i go tek fɔ mek a wɛl?
- I sef fɔ mek a drink kafin bak tumara bambay?
- Us it, drink, mɛrɛsin, ɔ supamakit a fɔ avɔyd?
Fɔ dɔn, tin dɛn we wi fɔ mɛmba
Ɔlman we de drink kɔfi ɔ ti no se i kin gi yu trɛnk fɔ go tru di de. If yu it kafin (ivin we yu de it am ɔltɛm) kin rili sef. Bɔt yu kin it mɔ kafinɛ ɛvride pas aw yu tink. Ɔltɛm no ɔmɔs kafinɛ yu de it, ɛn tɔk to yu dɔktɔ bɔt aw bɔku kafinɛ nɔ bad fɔ yu.
Pan ɔl we i kin tek bɔku bɔku kafin fɔ mek pɔsin gɛt pɔyzin we gɛt kafinɛ, i kin mek pɔsin gɛt bɔku siriɔs sayn dɛn. If yu tink se yu kin gɛt kafin pɔyzin, go to dɔktɔ ɔ kɔl pɔyzin kɔntrol sɛnta wantɛm wantɛm.
` Kafin, pɔyzin, kɔfi, ti, ɛnaji drink, wɛlbɔdi, simptom dɛm
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