Bɔku pan wi, mɔ we wi de ol, kin tɔk bɔt tin dɛn lɛk, "O, mi bon dɛn wik so," "Mi ni dɛn de at," ɔ "Mi bak de at," nɔto so? So, as sɔlv fɔ dis, sɔntin we yu dɔktɔ kin tɛl yu bɔku tɛm na kalsiɔm ɛn vaytamɛn D. Mɛrɛsin dɛn de na di makit we de jɔyn dɛn tu tin ya. Bɔt dis nɔto sɔntin we yu kin jɔs bay na di stoa ɛn tek. So tide, lɛ wi tɔk bɔt dis mɛrɛsin, aw fɔ yuz am, ɛn us tin dɛn fɔ tek tɛm wit.
Wetin mek wi nid ɔl tu di kalsiɔm ɛn vaytamɛn D?
Fɔ tɔk am simpul wan, i tan lɛk brik ɛn simen. Kalsiɔm na di men tin we de mek wi bon ɛn tit. I tan lɛk brik. Bɔt fɔ mek di bɔdi go tek dɛn brik dɛn ya fayn fayn wan, dat na fɔ tek dɛn brik dɛn na di insay, sɔmbɔdi nid fɔ ɛp. Dat pɔsin we de du dat ɛp na Vitamin D. I tan lɛk siment.
I nɔ mata ɔmɔs kalsiɔm yu tek, if yu nɔ gɛt inof vaytamɛn D na yu bɔdi, da kalsiɔm de nɔ go yus bɔku. Na dat mek bɔku tɛm dɔktɔ dɛn kin se dɛn fɔ put dɛn tu tin ya togɛda. We dɛn tu jɔyn, .
- Yu bon ɛn yu tit dɛn kin strɔng mɔ ɛn mɔ.
- I kin protɛkt yu frɔm sik dɛn we de pwɛl yu bon lɛk ɔstioporosis as yu de ol.
- I de ɛp di bɔdi in imyun sistɛm fɔ wok fayn fayn wan.
- Dɛn kin sɔpɔt di bren wɛlbɔdi bak te to sɔm mak.
Tin dɛm wae yu fɔ tɛl yu dɔktɔ bifo yu bigin dis mɛrɛsin
Dis rili impɔtant. Pan ɔl we i kin tan lɛk vaytamɛn pil to yu, dis na mɛrɛsin bak. So if yu gɛt ɛni wan pan dɛn tin ya, mek shɔ se yu tɛl yu dɔktɔ bifo yu bigin fɔ tek dis mɛrɛsin.
Mɛmba se, di mɔ yu dɔktɔ no bɔt yu kɔmplit wɛlbɔdi istri, na di mɔ i go sef fɔ gi yu di tritmɛnt we sef.
| Di kɔndishɔn dɛn fɔ ripɔt to di dɔktɔ | |
|---|---|
| Di bɔku bɔku kalsiɔm ɔ vaytamɛn D we de na di blɔd | di fכsfεt lεvεl dεm na di bכdi de inkrεs |
| Kidni sik ɔ kidni ston | Fɔ gɛt at prɔblɛm |
| Prɛzɛns fɔ di liva sik | Paratayrɔyd sik |
| Wan sik we dɛn kɔl sarkoidosis | Ɔlsa na di bɛlɛ ɔ i kin blok |
| Kɔnstipɛshɔn ɔltɛm ɔ we yu nɔ gɛt wata na yu bɔdi | Fɔ gɛt alɛji to ɔda mɛrɛsin, it, ɔ tin dɛn |
| If yu gɛt bɛlɛ ɔ yu de tray fɔ gɛt bɛlɛ | If yu na mama we de gi pikin in bɛlɛ |
Aw ɛksaktɔli yu kin yuz dis mɛrɛsin?
Dis mɛrɛsin kin kam insay paoda. Nɔ ɛva swɛla di paoda stret frɔm yu mɔt. I fɔ miks wit wata ɔ sɔft it.
Aw fɔ drink am miks wit wata
Put dis paoda insay wan kɔp, ad wan tebul spɔnj (lɛk 15 ml) wata. Dɔn, stir am fayn ɛn drink di miksɔp wantɛm wantɛm . If yu nɔ ebul fɔ drink am wantɛm wantɛm, stɔp am bak bifo yu drink am.
Aw fɔ miks am wit it
Put sɔm saf it dɛn lɛk yogɔt, pudin, ɔ sawt banana insay kɔp. Ad di mɛrɛsin paoda pan am. Dɔn ad sɔm mɔ it pan am ɛn miks am fayn fayn wan. Di miksɔp we dɛn pripia dis we fɔ it am wantɛm wantɛm .
If yu de gi pikin dɛn: Pikin dɛn kin nid spɛshal kia we dɛn de gi dis mɛrɛsin. So, tɔk to yu dɔktɔ bɔt am ɛn fala wetin i tɛl yu fɔ du.
Wetin fɔ du if di doz go ɔp?
If yu tink se yu dɔn tek bɔku mɛrɛsin, nɔ panik. Bɔt nɔ tek am layt sɛf . Go na di ɔspitul we de nia yu Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm. Ɔ, kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital fɔ advays.
Dis mɛrɛsin na fɔ yu nɔmɔ. Di dɔktɔ dɔn gi yu am fɔ di sik we yu gɛt. So, nɔ ɛva sheb am wit ɛni ɔda pɔsin.
Wetin a go du if a mis wan doz fɔ tek mɛrɛsin?
If yu fɔgɛt fɔ tek wan doz, tek am jɔs lɛk aw yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek yu nɛks doz, skip di doz we yu mis ɛn tek yu nɛks doz di tɛm we yu dɔn sɛtul. Nɔ ɛva tek dɛbul doz fɔ mek di doz we yu dɔn fɔgɛt.
Ɔda mɛrɛsin dɛm wae kin miks wit dis mɛrɛsin (Interactions) .
If yu de tek mɛrɛsin fɔ ɔda sik, i rili impɔtant fɔ tɛl yu dɔktɔ bɔt dat bak. Bikɔs sɔm mɛrɛsin dɛn kin miks wit kalsiɔm ɛn vaytamɛn D. Dis min se dɛn kin ridyus di we aw dis mɛrɛsin kin wok, ɔ dɛn kin chenj di we aw di ɔda mɛrɛsin kin wok.
| Di kayn drɔg we dɛn kin yuz | Ɛgzampul dɛn |
|---|---|
| Sɔm antibayɔtik dɛn | Siproflɔksasin, Lɛvoflɔksasin, Tɛtrasayklin |
| Mɛrɛsin fɔ gɛt at sik | Digoxin we dɛn kin yuz |
| Diuretiks we dɛn kin yuz fɔ pul wata | - . |
| Ayɔn sɔpɔtmɛnt dɛn | - . |
| Antifungals dɛn we dɛn kin yuz | Flukonazɔl, Kɛtokonazɔl |
| Tayrɔyd mɛrɛsin | - . |
| Ɔda vaytamɛn dɛn | Ɛnitin we gɛt kalsiɔm, vaytamɛn D, ɔ ɔda minral |
Dis list nɔ kɔmplit. So, tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn we yu de tek (inklud vaytamɛn ɛn tradishɔnal mɛrɛsin dɛn).
Wetin na di sayd ɛfɛkt dɛn we di mɛrɛsin kin gɛt?
Lɛk ɛni mɛrɛsin, sɔm pipul dɛn kin gɛt smɔl smɔl sayd ɛfɛkt dɛn. Sɔm pan dɛn tin ya kin siriɔs ɛn dɛn fɔ ripɔt dɛn wantɛm wantɛm.
| Sayd ɛfɛkt dɛn we dɛn fɔ ripɔt to di dɔktɔ wantɛm wantɛm | |
|---|---|
| Alɛji we pɔsin kin gɛt | Skin rash, it, swel na di fes, lip, tong ɔ trot. |
| Di sayn dɛm fɔ di ay kalsiɔm lɛvɛl na di blɔd | Tɔsti ɔ pis we nɔ kɔmɔn, nɔs, vɔmit, kɔnfyushɔn, wik we nɔ kɔmɔn, bon pen. |
| Sayd ɛfɛkt dɛn we nɔ kin siriɔs, bɔt dɛn fɔ ripɔt to di dɔktɔ if dɛn kɔntinyu fɔ de | |
| Banbɛlɛ | Fil fɔ it |
| Nausea/bɛlɛ nɔ kin fil fayn | Fɔ vɔmit |
Mɛsej we dɛn kin kɛr go na os
- Pan ɔl we kalsiɔm ɛn vaytamɛn D impɔtant fɔ mek yu bon gɛt wɛlbɔdi, na ɔnda dɔktɔ advays nɔmɔ yu fɔ yuz dis mɛrɛsin.
- Tɛl yu dɔktɔ bɔt ɛni ɔda mɛrɛsin we yu gɛt ɛn ɔl di ɔda mɛrɛsin dɛn we yu de tek.
- Tek di mɛrɛsin jɔs lɛk aw di dɔktɔ tɛl yu fɔ tek am, di rayt we, ɛn miks am fayn fayn wan. Nɔ ɛva swɛla am lɛk paoda.
- If yu gɛt ɛni siriɔs sayd ɛfɛkt (especially sayn dɛm fɔ alɛji ɔ calcium elevation), go to dɔktɔ wantɛm wantɛm.
- We yu de tek dis mɛrɛsin, nɔ tek ɛni ɔda supamakit we gɛt vaytamɛn D, kalsiɔm, ɔ minral we yu nɔ go to yu dɔktɔ.
- Dis mɛrɛsin nɔmɔ nɔ go du fɔ am. Fɔ mek yu it fayn ɛn fɔ du ɛksɛsayz fayn fayn wan impɔtant bak fɔ mek yu bon dɛn gɛt wɛlbɔdi.
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