Yu tink se Vitamin C rili fayn fɔ di kɔmɔn kol? (Vitamin C for the Common Cold) Lɛ wi fɛn di tru!

Bɔku pan wi kin rɔn fɔ gɛt vaytamɛn C di fɔs sayn fɔ kol, nɔto so? Sɔm pipul dɛn kin tek vaytamɛn C pils, ɔda wan dɛn kin drink drink lɛk ɔrɛnj jus, kɔf drɔp, ti, ɛn ɔda tin dɛn fɔ gɛt vaytamɛn C. Dis abit dɔn de frɔm di 1970 dɛm. Bɔt pan ɔl we pipul dɛn lɛk am, masta sabi bukman dɛn se na smɔl pruf de fɔ pruv se vaytamɛn C kin rili ɛp fɔ kol. So lɛ wi go stret to di pɔynt.

Wetin na dis vaytamɛn C?

Fɔ tɔk am simpul wan, vaytamɛn C na impɔtant vaytamɛn we de mek wi bɔdi gɛt wɛlbɔdi ɛn strɔng. I de wok bak lɛk pawaful antiɔksidant, we min se i de ɛp fɔ mek di sɛl dɛn we de na wi bɔdi nɔ pwɛl.

Vitamin C de ɛp fɔ mek di bon dɛn, di mɔsul dɛn, ɛn di blɔd vesel dɛn na wi bɔdi gɛt wɛlbɔdi. Apat frɔm dat, vaytamɛn C impɔtant fɔ mek kolagen, we na wan prɔtin we impɔtant fɔ mek di skin gɛt wɛlbɔdi, ɛn fɔ mek di bɔdi tek di ayɔn we de insay di it dɛn we wi de it fayn fayn wan.

Wi kin gɛt vaytamɛn C bay wilful frɔm vɛjitebul ɛn frut dɛn. Wi kin gɛt vaytamɛn C mɔ frɔm sitrus frut dɛn lɛk ɔrɛnj, tanjɛrin, ɛn laym, ɛn frut dɛn lɛk guava, guava, ɛn guava. Apat frɔm dat, yu kin gɛt vaytamɛn C pils ɛn tablɛt dɛn we yu kin it bak frɔm famasi dɛn.

So, yu nɔ tink se vaytamɛn C kin mek pɔsin nɔ gɛt kol ɔ mɛn am?

Dis na di big kwɛstyɔn we ɔlman gɛt. Dɛn dɔn de stɔdi bɔt vitamin C fɔ lɔng lɔng tɛm as tritmɛnt fɔ di kɔmɔn kol. Bɔt di tin dɛn we dɔn apin dɔn de agens dɛnsɛf. Ɔl togɛda, masta sabi bukman dɛn se vaytamɛn C nɔ gɛt ɛni big bɛnifit fɔ mek pɔsin nɔ gɛt kɔmɔn kol ɔ fɔ ridyus di sik dɛn we i kin gɛt.

Fɔ ɛgzampul, insay wan big stɔdi we dɛn bin du insay 2007, sɔm pipul dɛn we de stɔdi bɔt dis bin stɔdi pas 60 stɔdi dɛn we dɛn bin dɔn du fɔ di pas 60 ia fɔ si if if pɔsin tek 200 miligram ɔ mɔ vaytamɛn C fɔ wan de, i go mek i nɔ gɛt kol kol, i nɔ kin tek lɔng tɛm, ɔ i nɔ kin rili bad.

Bɔt, ɛvride, ɛvrideIf pɔsin gɛt kol we i de tek vaytamɛn C, di tɛm we di kol kin tek kin ridyus smɔl smɔl. dat min se, bay lεk 8% pan big pipul dεm εn 14% pan pikin dεm.

Wetin dɛn pasɛnt ya rili se?

Lɛ wi ɔndastand dis smɔl mɔ simpul wan.

• Big pɔsin we kin sɔfa wit kol fɔ lɛk 12 dez insay di ia, ivin if dɛn tek ay doz vaytamɛn C ɛvride ɔlsay na di ia, dɛn go gɛt fɔ sɔfa wit kol fɔ lɛk 11 dez. Dat na wan de nɔmɔ i smɔl.
• Dɔn bak, yɔŋ pikin we sik wit kol lɛk 28 dez insay di ia kin ridyus da nɔmba de to lɛk 24 dez ilɛksɛf dɛn tek vaytamɛn C ɛvride. Dat na difrɛns we na lɛk 4 dez so.

Insay 7 ɔda stɔdi dɛm, dɛn bin si se vaytamɛn C as tritmɛnt fɔ kɔmɔn kol nɔr de woke pas plasɛbo.

So wetin na di advantej fɔ di pleya dɛn?

Na dis na sɔntin we spɛshal: Dɛn dɔn si se pipul dɛn we de du bɔku bɔku bɔdi, lɛk pipul dɛn we de rɔn maratɔn ɛn di wan dɛn we de du bɔku ɛksɛsayz, kin tek vaytamɛn C ɛvride, ɛn di risk fɔ gɛt kol kin ridyus bay af (50%) . Bɔt dis nɔ kin apin to wi we de liv nɔmal layf.

Yu tink se i nɔ bad fɔ tek vaytamɛn C? Ɛni bad bad tin dɛn de we kin apin to am?

Jɛnɛral wan, di vaytamɛn C we yu kin gɛt frɔm natura it dɛn lɛk frut ɛn vɛjitebul nɔ go du yu bad. Dɔn bak, fɔ tek vaytamɛn C sɔpɔtmɛnt dɛn di kayn we aw dɛn kin tek am, nɔ bad fɔ bɔku pipul dɛn.

di rεkomεndεd de alawεns ( RDA ) fכ big man na 90 miligram, εn fכ uman na 75 miligram.

Bɔt if yu tek bɔku vaytamɛn C, dat kin mek yu denja. If big pɔsin tek pas 2,000 miligram ɛvride, i kin mek i gɛt bad bad tin dɛn lɛk ston na in kidni, nɔs, ɛn dayarɛa .