Bɔku tɛm yu kin fil taya, yu bɔdi kin at, ɔ yu bon kin pen? Sɔntɛnde wi kin tink se dɛn tin ya na nɔmal tin, tin dɛn we kin apin bikɔs ɔf bɔku wok, bɔt di rizin we ayd biɛn dis kin bi we wi nɔ gɛt vaytamɛn D. Pan ɔl we bɔku pipul dɛn nɔ kin pe atɛnshɔn tumɔs to am, dis na sɔntin we kin rili afɛkt wi bɔdi wɛlbɔdi. Lɛ wi tɔk bɔt dis ditayli ɛn rili simpul wan tide.
Wetin na dis vaytamɛn D we nɔ de?
Fɔ tɔk am simpul wan, we yu nɔ gɛt vaytamɛn D, dat min se yu bɔdi nɔ de gɛt inof vaytamɛn D. Dis kin mɔs afɛkt di trɛnk we yu bon ɛn mɔsul dɛn gɛt .
Vitamin D na impɔtant vaytamɛn fɔ mek di bon dɛn na wi bɔdi gro ɛn kɔntinyu fɔ de. i rili imכtant bak fכ di wok we wi nεv sεstem, mכskul skel sistεm, εn imyun sistεm (i.e., wi ebul fכ rεsist sik).
Tri men we dɛn de we wi kin gɛt vaytamɛn D:
- Frɔm di san layt: We wi skin de pan san, wi bɔdi kin mek vaytamɛn D. Bɔt i kin at smɔl fɔ mek pipul dɛn we gɛt dak skin ɛn ol pipul dɛn mek inof vaytamɛn D dis we.
- Frɔm di it dɛn we yu de it: Sɔm it dɛn kin gɛt vaytamɛn D bay dɛnsɛf.
- Nutritional supplement: If dɔktɔ tɛl yu fɔ tek am, yu kin tek am lɛk pils ɔ srɔp.
Pan ɔl dɛn we ya, we pɔsin nɔ gɛt vaytamɛn D na wan wɛlbɔdi prɔblɛm we kin apin ɔlsay na di wɔl, ivin na Sri Lanka.
Wetin mek vaytamɛn D rili impɔtant fɔ wi bɔdi?
Imajin se yu de bil os. Yu nid brik. Kalsiɔm tan lɛk brik fɔ wi bon dɛn. Bɔt yu nid simen fɔ ol dɛn brik dɛn de togɛda. Dat na di wok we vaytamɛn D de du, lɛk da siment de.
If wi nɔ gɛt vaytamɛn D, wi bɔdi nɔ go ebul fɔ tek di minral dɛn we gɛt kalsiɔm ɛn fɔsfɔr fayn fayn wan frɔm it. dis kalsiכm εn fכsfכr na dεn de εp fכ bil strכng bon dεm εn mεnten hεlty tisu.
Naw lɛ wi si wetin go apin if yu kɔntinyu fɔ nɔ gɛt vaytamɛn D:
1. fכs, di absכpshכn fכ di kalsiכm frכm di intestin dεm de dכn. Dɔn di kalsiɔm we de na di blɔd kin go dɔŋ. Wi kin kɔl dis kɔndishɔn haypokalsimia .
2. We di blɔd kalsiɔm lɛvɛl go dɔŋ, di bɔdi kin tray fɔ mek i kam bak. fכ du dis, dεn de stimul di paratayroyd gland dεm, we de mek di kalsiכm we dεn stכr na di bon dεm go insay di bכdi.
3. As di kalsiכm de kכntinyu fכ fכlכ di bon dεm insay di bכdi dis we, di bon dεm de bigin fכ sכlv sכmtεm εn wik. Dɛn kɔl dis bon diminralization .
dis prכsεs kin mek yu gεt wan kכndyushכn we dεn kכl osteomalacia pan big pipul dεm εn rikεt pan yכŋ pikin dεm. insay di tu kכndyushכn dεm, di bon dεm wik εn dεn kin brok brok.I go mɔs bi se i go apin.
Wetin na di sayn dɛm wae de sho se yu nɔr gɛt bɛtɛ vaytamɛn D?
Bɔrku tɛm, di sayn dɛm wae de sho se pɔrsin nɔr gɛt vaytamɛn D nɔr kin klia. Sɔntɛnde, nɔr kin gɛt ɛni sayn atɔl. Bɔt sɔm tin dɛn de we kin apin to pɔsin.
| Udat dɛn kin afɛkt? | Di tin dɛn we pɔsin kin si |
|---|---|
| Yɔŋ pikin dɛn |
|
| Big pipul dɛn |
Di impɔtant tin na dat, yu kin gɛt vaytamɛn D we nɔ gɛt ɛni wan pan dɛn sayn ya. So if yu gɛt tin dɛn we kin mek yu gɛt prɔblɛm, i go fayn fɔ mek yu tɔk to dɔktɔ.
Wetin na di tin dɛn we kin mek pɔsin nɔ gɛt bɛtɛ vaytamɛn D?
Bɔku tin dɛn de we kin mek pɔsin nɔ gɛt bɛtɛ vaytamɛn D. Lɛ wi luk dɛn wan bay wan.
1. Nɔ gɛt inof vaytamɛn D
- Nɔ gɛt san layt: Pipul dɛn we de insay os, na ɔfis, ɛn we nɔ de go na do na di san nɔ de mek vaytamɛn D.
- di it dεm we yu de it: Dis kכndyushכn kin apin bak pan pipul dεm we de it tu fכs it dεm we gεt vaytam in D (e.g., fish we gεt כyl, eg).
2. Di bɔdi nɔ ebul fɔ tek ɔ yuz vaytamɛn D
Sɔm mɛrɛsin ɛn mɛrɛsin dɛn kin mek wi bɔdi nɔ yuz vaytamɛn D fayn fayn wan.
- Dijestiv sistɛm sik dɛn: Crohn’s disease , .We yu gɛt sik dɛn lɛk siliya sik, i kin at fɔ mek yu intestinal tek vaytamɛn D.
- Fat pasmak: We bɔku fat sɛl dɛn de na di bɔdi, dɛn sɛl dɛn de kin kip vaytamɛn D. Dis nɔ kin lɛf ɛni vaytamɛn D fɔ di ɔda pat dɛn na di bɔdi fɔ yuz.
- Kidni εn liva sik: Vitamin D de kכnvכlt to aktif fכm we di bכdi kin yuz bay di liva εn kidni dεm. Pipul wae gɛt sik na dɛn ɔgan ya nɔr kin ebul fɔ prosɛs am fayn fayn wan.
- sכm כpεrayshכn dεm: Vitamin D absכpshכn kin bכku afta dεn כpεrayshכn na di bεlε fכ lכs di wet (e.g., gastric bypass).
- Sɔm mɛrɛsin dɛn: If yu yuz sɔm mɛrɛsin dɛn fɔ lɔng tɛm, lɛk mɛrɛsin dɛn we de mek yu nɔ gɛt bɔku bɔku kɔlɔstrel, mɛrɛsin dɛn we de mek yu gɛt ɛpilepshi, ɛn stɛroyd, dat kin mek yu nɔ gɛt bɔku vaytamɛn D.
Udat dɛn de pan big risk?
Pan ɔl we ɛnibɔdi kin gɛt prɔblɛm wit vaytamɛn D, sɔm pipul dɛn kin gɛt mɔ prɔblɛm.
| Risk grup | Rizin |
|---|---|
| Pipul dɛn we dɔn pas 65 ia | As wi de ol, di pawa we di skin gɛt fɔ mek vaytamɛn D frɔm di san layt de go dɔŋ. |
| Pipul dɛn we gɛt dak skin | di melanin pigmεnt we de na di skin de mek sכmtεm de mek di vaytam in D kכmכt frכm di san layt. |
| Smɔl bebi dɛn | εspεshali fכ pikin dεm we dεn de gi bεlε nכmכ, di כmכnt כf vaytam in D we dεn gεt frכm di mama in milk nכ go inof. |
| Pipul dɛn we nɔ kin go na do | Pipul dɛm wae nɔr kin de na bed bikɔs ɔf sik dɛm wae nɔr de dɔn ɛn di wan dɛm wae de liv na nɔs os nɔr kin gɛt inof san layt. |
Aw dɛn kin no ɛn trit pɔsin we nɔ gɛt vaytamɛn D?
Diagnosis we dɛn kin gɛt
Di wangren we fɔ no fɔ tru if yu nɔ gɛt vaytamɛn D na fɔ du blɔd tɛst . Dɛn kɔl dis tɛst 25-haydroksivitamin D (25(OH)D) tɛst. Yu dɔktɔ go disayd if yu nid dis tɛst bay di sayn dɛm we yu gɛt ɛn di tin dɛm we de mek yu gɛt dis sik.
Tritmɛnt
Di men gol fɔ tritmɛnt na fɔ mek di vaytamɛn D gɛt bak ɛn kip di wɛlbɔdi lɛvɛl na di bɔdi. Bɔku tɛm yu dɔktɔ go gi yu vaytamɛn D sɔpɔtmɛnt fɔ ɛp wit dis.
- Tu kayn vaytamɛn D de, vaytamɛn D2 ɛn vaytamɛn D3. D3 (`Cholecalciferol`) jεnarali de mכr izi fכ abzכp di bכdi.
- Na dɔktɔ nɔmɔ go ebul fɔ no di doz we yu nid ɛn aw lɔng yu fɔ tek am.
Wonin: Nɔ ɛva tek vaytamɛn D pils we yu nɔ gɛt dɔktɔ advays. Vitamin D toxiciti kin bi denja. So, ɔltɛm tek di mɛrɛsin jɔs di doz ɛn fɔ di tɛm we yu dɔktɔ tɛl yu fɔ tek.
Aw fɔ mek yu nɔ gɛt vaytamɛn D?
Prɛvenshɔn na di bɛst mɛrɛsin. If yu fala dɛn simpul tin ya, yusɛf kin protɛkt yusɛf frɔm we yu nɔ gɛt vaytamɛn D.
- Gɛt San: I bɛtɛ fɔ gɛt 15-20 minit pan di san ɛvride, bifo 10 oklɔk mɔnin ɔ afta 3 oklɔk na nɛt. If yu de na di san, i fayn fɔ yu fes, yu an, ɛn yu leg. Bɔt nɔ wet te yu gɛt san, bikɔs i kin mek yu gɛt kansa na yu skin.
- It it dɛn we gɛt bɔku vaytamɛn D:
- Fish we gɛt ɔyl lɛk salmɔn, tuna, makrɛl, sadin, ɛn ɔda tin dɛn.
- Eg yolk we yu kin yuz
- Bif liva
- Milk, yogɔt, ɛn siriɔs tin dɛn we gɛt vitamin D (rid di lɛbl) .
If yu gɛt ɛni dawt bɔt di vaytamɛn D we nɔ de, ɔ if yu gɛt di sayn dɛn we wi dɔn tɔk bɔt, di bɛst tin fɔ du na fɔ go to yu famili dɔktɔ fɔ advays.
Mɛsej we dɛn kin kɛr go na os
- Vitamin D impɔtant fɔ mek wi bon dɛn strɔng ɛn fɔ mek wi gɛt wɛlbɔdi ɔlsay.
- Fɔ taya ɔltɛm, fɔ gɛt pen na yu mɔsul ɛn bon kin bi sayn fɔ se yu nɔ gɛt vaytamɛn D.
- Pipul wae gɛt dak skin, ol pipul dɛm, ɛn wae nɔr kin spɛn bɛtɛ tɛm na do kin gɛt bɔrku risk.
- Dɛn kin no dis sik bay we dɛn du simpul blɔd tɛst.
- If yu de tek vaytamɛn D sɔpɔtmɛnt fɔ tritmɛnt ɔ fɔ mek yu nɔ gɛt am, .Mek shɔ se yu tek dɔktɔ advays nɔmɔ .
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