Yu kin imajin if yu yon bɔdi in imyun sistɛm bigin fɔ atak yu yon smɔl intestinal bikɔs ɔf di it we yu de it? Siliak Disease na rili dis kayn sik. dis na prכblεm wit di imyun sistεm, mεdikal wan wi kin kכl am ‘autoimmune disorder’. Bɔku pipul dɛn kin sɔfa wit dis sik. di tin we kin mek dis apin na di protin we dεn kכl ‘gluten’ we de insay grens lεk wit, rays, εn bali. So lɛ wi si wetin dɛn kin du fɔ trit dis sik.
Di wangren mɛrɛsin fɔ dis: it we nɔ gɛt gluten!
Bɔku pipul dɛn kin tink se mɛrɛsin de fɔ sik we dɛn kɔl kɔliak. Bɔt di tru tin na dat, dɛn nɔ gɛt mɛrɛsin yet fɔ sik we dɛn kɔl celiac disease . Di wangren ɛn bɛst we fɔ mek yu nɔ gɛt di wɛlbɔdi prɔblɛm dɛn we dis sik kin kam wit na fɔ pul gluten kɔmɔt na yu it kpatakpata.
Fɔ tɔk am simpul wan, we yu stɔp fɔ it gluten, di damej we de na yu smɔl intestin kin stɔp ɛn i kin bigin fɔ wɛl smɔl smɔl. Dis kin ɛp bak fɔ mek yu nɔ gɛt prɔblɛm ɛn inflamɛns tumara bambay.
So yu fɔ stɔp fɔ it klos to ɔl di it dɛn we dɛn mek wit wit flawa. Yu nɔ go ebul fɔ it di grens dɛn bak we de dɔŋ, bikɔs dɛn ɔl gɛt gluten.
| Grens we yu fɔ rili avɔyd bikɔs dɛn gɛt gluten | |
|---|---|
| Ray | Bali |
| Durum we de na di wɔl | Farina, we de tɔk bɔt am |
| Gream flawa we dɛn mek | Malt we dɛn kɔl |
| Sɛmɔlina we dɛn kɔl Semolina | Wit ɛn ɔltin we gɛt fɔ du wit wit flawa |
Yu kin it ɔts?
Dis na prɔblɛm fɔ bɔku pipul dɛn. Sɔm pipul dɛn we gɛt silia nɔ kin gɛt prɔblɛm fɔ it ɔts. Bɔt yu nɔ fɔ disayd fɔ du dis fɔ yusɛf. Tɔk to yu dɔktɔ ɛn aks am if i fayn fɔ mek yu it ɔts. Bɔku tɛm yu dɔktɔ go se yu fɔ jɔs pik ɔts we dɛn rayt se "gluten-free." Dis na bikɔs rɛgyula ɔts kin krɔs-kɔntamin wit tin dɛn lɛk wit we dɛn pak am.
Us it dɛn kin gɛt gluten we ayd?
As pɔsin we gɛt sik we dɛn kɔl celiac, yu nid fɔ tek tɛm bad bad wan bɔt di tin dɛn we dɛn dɔn prosɛs we yu de bay na makit. Dɛn kin yuz wit flawa as tin fɔ mek bɔku it dɛn we wi nɔ kin ivin tink bɔt. So we yu de bay sɔntin na di stɔ, mek am yu abit fɔ tek tɛm rid di lɛbl.
| Fɔd ɛn prɔdak dɛn we kin gɛt gluten we ayd |
|---|
| Sup dɛn we dɛn kin put insay tin dɛn |
| Salad dresin dɛn we dɛn kin yuz fɔ mek tin dɛn |
| Di kayn ayskrim dɛn we dɛn kin yuz |
| Sɔm chɔklɛt ɛn kandy bar |
| Di kayn kɔfi we dɛn kin mek wantɛm wantɛm |
| Mit dɛn we dɛn dɔn pripia, sosish, mitbɔl (Luncheon meats) . |
| Sɔm sos (e.g. ketchup, soya sos) . |
| Di kayn Yogɔt dɛn we dɛn kin yuz |
| Pasta ɛn nuts (we dɛn mek wit wit) . |
Usay ɔdasay dɛn kin fɛn gluten apat frɔm it ɛn drink?
Yes, yu rait. Gluten nɔ jɔs de insay it. Yu kin fɛn am bak na ɔda prɔdak dɛn we yu de yuz ɛvride.
- Di mɛrɛsin dɛn: Sɔm pan di pils, kapsul, vaytamɛn, ɛn sɔpɔtmɛnt dɛn we yu de tek kin yuz wit stach as tin we de tay.
- Ɔda tin dɛn we dɛn kin mek: Sɔm tin dɛn we dɛn kin yuz fɔ mek yu bɔdi fayn lɛk tut paste, tin fɔ was yu mɔt, ɛn lipstik kin gɛt gluten bak.
So, i rili impɔtant fɔ mit wit pɔsin we sabi bɔt it fɔ tɔk bɔt dis. I go ɛksplen to yu wetin na it dɛn we nɔ gɛt gluten, aw fɔ gɛt di it we yu nid, ɛn aw fɔ rid di tin dɛn we de rayt di it dɛn kɔrɛkt wan.
A go nid ɛkstra vaytamɛn dɛn?
We di sik we dɛn kɔl celiac sik dɔn pwɛl di bɔdi, di bɔdi nɔ kin ebul fɔ tek di tin dɛn we de insay di it dɛn we wi de it fayn fayn wan. Dis kin mek pɔsin nɔ gɛt sɔm tin dɛn we i de it. Di tin dɛn we kin mek pɔsin nɔ ebul fɔ du natin na:
- Ayɛn
- Kalsiɔm we dɛn kɔl
- Zink we dɛn kɔl Zinc
- Vitamin D we gɛt di sik
- Niacin we dɛn kɔl Niacin
- Magnɛsiɔm we dɛn kɔl
- Folate we dɛn kɔl
Di gud nyus na dat, wans yu bigin it tin we nɔ gɛt gluten, yu gut go bigin fɔ tek dɛn tin ya bak as i de wɛl. Bɔt i bɛtɛ fɔ go to yu dɔktɔ ɛn aks if yu nid fɔ tek wan gluten-free multivitamin ɔ ɔda supamakit.
Aw lɔng i go tek fɔ mek a fil fayn?
Wae yu bigin fɔ it tin wae nɔr gɛt gluten, yu sik go bigin fɔ bɛtɛ insay sɔm wiks. Bɔrku pipul kin bigin fɔ fil big difrɛns ɛn gɛt bɛtɛ wɛl bɔdi insay jɔs sɔm dez.
Bɔt mɛmba se ilɛksɛf yu fil fayn kwik kwik wan, i kin tek sɔm mɔnt, ɔ ivin sɔm ia fɔ mek yu bɔdi wɛl. Na dat mek i rili impɔtant fɔ kɔntinyu fɔ it dis it.
Mɔ yɔŋ pikin dɛn we gɛt sik we dɛn kɔl celiac, kin ansa dis it fayn fayn wan. Nɔto jɔs dɛn sik dɛn lɛk bɛlɛ at ɛn flatulɛns kin dɔn, bɔt di we aw dɛn bin de biev we dɛn nɔ bin de rɛst bifo, kin bɛtɛ bak. Dɛn growth kin kam bak to nɔmal ɛn dɛn kin gɛt wet kwik kwik wan.
Mɛsej we dɛn kin kɛr go na os
- Siliak sik na prɔblɛm wit di imyun sistɛm we wan prɔtin we dɛn kɔl gluten kin kam wit.
- No mɛrɛsin nɔ de fɔ tek fɔ dis. Di wangren tritmɛnt na fɔ fala di it we nɔ gɛt gluten fɔ yu layf .
- Dɛn fɔ avɔyd grens lɛk wit, rays, ɛn bali kpatakpata.
- Rid di lɛbl dɛn we de sho di it dɛn we dɛn dɔn bay na stɔ, tek tɛm ɔltɛm. Yu fɔ no bɔt gluten we ayd.
- Mek shɔ se yu tɔk to yu dɔktɔ fɔ no if yu nid ɔda vaytamɛn dɛn.
- Dis it kin tan lɛk se i at smɔl fɔs, bɔt afta sɔm tɛm yu go yus to am. Yu go bigin fɔ fil fayn jisnɔ!
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