Bɔku tɛm yu kin gɛt bɛlɛ pen, blo, ɔ ɔda tin we nɔ kin izi fɔ yu afta yu dɔn it tin dɛn lɛk bred, biskit, ɔ pasta? Yu dɔktɔ go dɔn tɛl yu se yu gɛt wan sik we dɛn kɔl Siliak Disease. We yu yɛri dis nem, i kin mek yu fred smɔl. Yu kin tink se, "O, a nɔ go ebul fɔ it ɛnitin naw?" Bɔt nɔ fred. Di wangren mɛrɛsin fɔ dis na fɔ pul gluten kɔmɔt na yu it kpatakpata. Pan ɔl we i kin tan lɛk se i at smɔl fɔs, we yu dɔn ɔndastand am fayn, i kin rili izi fɔ mek yu ebul fɔ kɔntrol am. Lɛ wi tɔk bɔt dis ditayli tide.
Fɔ tɔk am simpul wan, wetin na gluten?
Gluten na wan kayn prɔtin . I de mɔ na di grens wit, bali ɛn rays . Bɔku pan di tin dɛn we wi kin it, lɛk bred, kek, biskit, pasta, na flawa we dɛn mek wit dɛn grens ya. Gluten na di pat we de wok lεk "gכm" we de stik dεn it dεm togeda εn εp fכ gi dεm dεn rayt shep. Fɔ tɔk di kɔrɛkt tin, na bikɔs ɔf dis gluten na in mek wan bred kin swel ɛn tay togɛda, ɛn wan nuts kin de fɔ lɔng tɛm ɛn i nɔ kin brok.
Wetin kin apin we pɔsin we gɛt Silia it gluten?
Siliak na wan sik we pɔsin kin gɛt we i de fɛt insɛf . Fɔ tɔk am simpul wan, na kɔndishɔn we wi bɔdi in yon difɛns sistɛm (immune system) de go na di rɔng rod ɛn atak wi yon bɔdi.
We pɔsin we gɛt silia sik it it we gɛt gluten, in imyun sistɛm kin no se di gluten prɔtin na ɛnimi ɛn bigin fɔ atak am. Bɔt we dis atak apin, i kin mistek pwɛl di smɔl smɔl tin dɛn we tan lɛk finga na di insay wɔl na wi smɔl intestinal, we dɛn kɔl di villi .
di men wok we dεn villi ya de du na fכ tek di nyutriεnt dεm frכm di it we wi de it. So we dɛn dɔn pwɛl, di bɔdi nɔ kin ebul fɔ tek di tin dɛn we i nid fayn fayn wan. Wi kin kɔl dis malnourishment . Ɛspɛshali tin dɛn lɛk ayɛn, kalsiɔm, ɛn vaytamɛn D nɔ kin tek bɔku. Bikɔs ɔf dis, as tɛm de go, ɔda siriɔs tin dɛn lɛk anemia, ɔstioporosis, ɛn tayroyd sik kin apin.
A nid ɛkspɛkt ɛp?
Rili. If dɛn no se yu gɛt Siliak Disease, aks yu dɔktɔ fɔ rifer yu to wan rɛjista dietitian we spɛshal pan Celiac Disease. I kin ɛp yu fɔ waka na dis waka.
Yu kin lan dɛn tin ya frɔm pɔsin we sabi bɔt it:
- Aw fɔ rid di lɛbl dɛn fɔ it dɛn we dɛn bay na stɔ kɔrɛkt wan ɛn no if dɛn gɛt gluten ɔ nɔ gɛt gluten.
- Aw fɔ plan it we nɔ gɛt gluten we fit yu ɛn fayn fayn risɛp dɛn.
- Aw fɔ avɔyd fɔ nɔ gɛt bɛtɛ tin fɔ it we yu go gɛt.
- Yu fɔ no bɔt ɔda mɛrɛsin wae kin gɛt fɔ du wit kɔliak sik.
So wetin a go it?
Pan ɔl we yu kin de tink se, "A go dɔn wit it naw?", di list fɔ tin dɛn we yu kin rili it rili lɔng. Apat frɔm di it dɛn we dɛn rayt "Gluten-Free" na di stoa, bɔku it dɛn de we nɔ gɛt gluten natin ɛn we kin bi di bɛnifit fɔ yu it.
| Naturally Gluten-Free Fɔd dɛn we nɔ gɛt Gluten | |
|---|---|
| Mit dɛn we dɛn kin mek | Ɔl mit, lɛk bif, chukchuk, ɛn got. (Di mit dɛn we dɛn dɔn prosɛs kin dɔn ad gluten, so rid di lɛbl.) |
| Fish ɛn sifud dɛn | Ɔl kayn fish, shrimps, squid, krab. |
| Eg dɛn | Ɔltin lɛk chukchuk eg, kwayl eg. |
| Vɛjitebul ɛn frut dɛn | Ɔl kayn fresh vɛjitebul ɛn frut dɛn. |
| Lentil, pis ɛn nɛt | Tin dɛn lɛk lentil, chikip, pis, grɛn bins, pinat, ɛn kash. |
| Grens dɛn we nɔ gɛt gluten | Kon, Rays, Malet, Potato, Soya, Kasva/Tapioca, Kwinoa |
So wetin na di tin dɛn we a fɔ avɔyd?
Dis list kin gɛt sɔm pan di it dɛn we yu lɛk. Bɔt nɔ wɔri, naw tin dɛn de we nɔ gɛt gluten fɔ bɔku pan dɛn tin ya. Ɛnitin we gɛt wit, bali, ɛn rays nɔ fayn fɔ yu.
| Fɔd dɛn we yu fɔ avɔyd bad bad wan | |
|---|---|
| Di tin dɛn we dɛn kin mek fɔ mek bred | Bred, bɔn, kek, biskit, pastries, pizza, rol. |
| Pasta ɛn nuts | Pasta, nuts, spaghetti, ɛn soba nuts we dɛn mek wit wit flawa we dɛn kin yuz ɔltɛm. |
| Mɔnintɛm it | Rigyul siriɔs, granola, pankɛk, waf. |
| Sos ɛn Grevi | Dɛn kin yuz wit flawa fɔ mek bɔku sos (inklud soya sos) ɛn grevi tik. |
| Fɔd dɛn we dɛn dɔn prosɛs | Sɔm sosish, mitbɔl, ɛn it dɛn we dɛn kɔt wit bata. |
| Drink dɛn fɔ drink | Bia (bikɔs dɛn mek am wit bali), sɔm malt drink dɛn. |
Impɔtant: Apat frɔm di nem dɛn Wit, Bali, ɛn Ray, di lɛbl dɛn kin rayt ɔda tin dɛn bak we dɛn mek wit dɛn grens ya. Fɔ ɛgzampul , Sɛmɔlina, Durum, Spelt, Malt.If yu si nem dɛn lɛk dat, mɛmba se dɛn gɛt gluten bak.
Rid it lɛbl dɛn: yu supapawa!
Di impɔtant tin we yu gɛt fɔ liv yu layf we nɔ gɛt gluten na fɔ tek tɛm rid di tin dɛn we yu rayt bɔt it. Yu fɔ mɛmba dɛn tin ya we yu de go na di stoa.
- "Wit-fri" nɔ min "Gluten-free": Sɔm it dɛn kin gɛt wit, bɔt dɛn kin gɛt ɔda grens dɛn we gɛt gluten, lɛk bali ɔ rays. So luk fɔ lɛbl dɛn we se "Gluten-Free."
- If yu gɛt dawt, nɔ it am: Dis na di golden rule. If yu nɔ shɔ 100% bɔt wan it, i bɛtɛ fɔ yu wɛlbɔdi nɔ fɔ it am. Wan biskit nɔ gɛt valyu pas yu wɛlbɔdi.
- Wach fɔ gluten we ayd: Yu kin ayd gluten insay tin dɛn lɛk sos, sup, salad dresin, ɛn kɔndimɛnt. So rid di list fɔ di tin dɛn we yu fɔ yuz fɔ mek di it na ɔltin.
- Naturally gluten-free items: Kip in maynd se naturally gluten-free items lɛk vegjetabul, frut, ɛn bɔtul wata nɔ kin ɔltɛm rayt "Gluten-Free." Dat na nɔmal tin.
Yu nid fɔ tek tɛm na di kichin bak? (Krɔs-Kɔntakt)
Yɛs, dis bak rili impɔtant. Krɔs-kɔntakt na we ivin smɔl pat pan it we gɛt gluten kam nia it we nɔ gɛt gluten. If dis apin, yu it we nɔ gɛt gluten kin dɔti bak, ɛn yu kin gɛt sɔm sayn dɛn.
Imajin, if sɔmbɔdi na yu famili kɔt yu vɛjitebul dɛn na di sem bod usay dɛn kɔt bred, dat bred krɔm kin dɔn insay yu it. So tek tɛm wit dɛn tin ya:
- Separet tin dɛn: If i pɔsibul, yuz yu yon kɔt bɔd, tosta, ɛn kɔtlɛri.
- Klin: Afta yu dɔn pripia it we gɛt gluten, was di tin dɛn ɛn di say dɛn we yu de yuz sop fayn fayn wan.
- Wash yu an: Was yu an fayn fayn wan afta yu dɔn ol ɛnitin we gɛt gluten ɛn bifo yu pripia yu it.
- Fɔ kip: Kip yu it dɛn we nɔ gɛt gluten separet frɔm ɔda it dɛn, na sɛpret shelf ɔ kɔba.
Mɛsej we dɛn kin kɛr go na os
- Siliak sik na di bɔdi we de mek i nɔ ebul fɔ fɛt di gluten, we na wan prɔtin we de insay wit, bali, ɛn rays.
- Di onli tritmɛnt fɔ dis na fɔ fala 100% gluten-fri it fɔ layf.
- Pan ɔl we i kin at smɔl fɔs, bɔku fayn fayn it dɛn de we nɔ gɛt gluten. Rays, vɛjitebul, frut, mit, ɛn fish na sɔm pan dɛn.
- I rili impɔtant fɔ tek tɛm rid di lɛbl pan ɛni it we dɛn dɔn pripia we yu bay na di stoa ɛn no bɔt di tin dɛn we dɛn de yuz fɔ mek it.
- Tek tɛm mek yu nɔ krɔs-kɔntakt bitwin it dɛn we gɛt gluten ɛn it dɛn we nɔ gɛt gluten na di kichin.
- If yu gɛt ɛni kwɛstyɔn ɔ wɔri bɔt dis, mek shɔ se yu go to yu dɔktɔ ɔ pɔsin we dɔn rɛjista we sabi bɔt it fɔ advays.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt