We yu dɔktɔ tɛl yu se yu gɛt Tayp 2 Dayabitis, yu kin fil bɔku fred ɛn wɔri, nɔto so? "A go gɛt at sik bak?" Di kwɛstyɔn kin de na di baksay na yu maynd. Bɔku pipul dɛn kin tink so. Bɔt nɔ wɔri. Na tru se, tayt kɔnekshɔn de bitwin dayabitis ɛn at wɛl bɔdi. Bɔt dat nɔ min se yu go mɔs gɛt at sik. Tide, lɛ wi tɔk bɔt di rial kɔnekshɔn bitwin dɛn tu sik ya ɛn aw yu go tek kia ɔf yu valyu at.
Wetin mek dɛn kin se pɔsin we gɛt dayabitis kin gɛt at sik?
Dis na impɔtant tin we wi fɔ ɔndastand. Fɔ tɔk am simpul wan, we yu kɔmpia am to pɔsin we nɔ gɛt dayabitis, yu go gɛt at atak, strok, ɔ at pwɛl lɛk tu tɛm so if yu gɛt dayabitis. Infakt, sɔm statystik dɛn sho se na lɛk tu pan ɔl tri pipul dɛn we gɛt dayabitis kin day bikɔs dɛn gɛt at sik.
Naw yu go de wɔnda se, "Wetin mek na so?" Di rizin na dat, dɛn tu sik ya tan lɛk brɔda ɛn sista. Bɔku tin dɛn de we kin mek pɔsin gɛt prɔblɛm wit dɛn tu.
Tink bɔt dis we: dayabitis ɛn at sik tan lɛk tu motoka dɛn we de drayv na di sem rod. Dɛn ɔl tu lɛk fɔ drayv na di sem rod. Dɛn kɔl dɛn rod dɛn de risk factors.
Lɛ wi si wetin na dɛn kɔmɔn tin ya we kin mek wi gɛt prɔblɛm.
| Kɔmɔn Risk Factor | Aw e kin afɛkt dayabitis ɛn at sik |
|---|---|
| Fat - we de mek yu bɔdi wet bɔku | We pɔsin gɛt bɔku bɔku bɔdi, dat kin mek di insulin nɔ wok fayn ɛn i kin mek di at gɛt mɔ strɛs. Dis kin ɛp fɔ mek dɛn tu sik dɛn ya kam. |
| Lak fɔ ɛksesaiz (Sedentary Lifestyle) . | We di bɔdi nɔ de du natin, i kin at fɔ kɔntrol di blɔd shuga, ɛn di blɔd prɛshɔn ɛn di kɔlɔstrel lɛvɛl kin go ɔp. |
| Di it we nɔ fayn fɔ it | Fɔ it we gɛt bɔku shuga, ɔyl, ɛn stach (lɛk rays ɛn bred) kin mek di blɔd shuga ɛn kɔlɔstrel bɔku, ɛn dis kin mek we fɔ mek dɛn tu sik ya. |
| Ay Blɔd Prɛshɔn | We blɔd prɛshɔn go ɔp, i kin pwɛl di at ɛn di blɔd vesel dɛn. Dis risk kin pasmak fɔ pipul dɛm wae gɛt shuga. |
| Ay Kɔlestɔl | Bad kɔlɔstrel (LDL) kin gɛda na di blɔd vesel dɛn ɛn mek dɛn smɔl. Dis na wan big tin wae kin mek pɔrsin gɛt at atɔk. |
Aw dayabitis kin pwɛl di at dairekt wan?
Apat frɔm di tin dɛn we kin mek pɔsin gɛt sik, dayabitis insɛf kin pwɛl yu at ɛn yu blɔd vesel dɛn dairekt wan. Na so i de wok.
Insulin na ɔmon we wi pankrias de mek. I tan lɛk ki. Dis ki de opin di domɔt dɛn na wi bɔdi in sɛl dɛn ɛn mek di shuga ɔ glukɔs we de kɔmɔt na di it we wi de it go insay di sɛl dɛn. Dis na aw di sɛl dɛn kin gɛt ɛnaji.
pan tayp 2 dayabεtis, i nכ de prodyuz inof pan dεn insulin ki dεm ya, כ di do dεm fכ wi sεl dεm nכ de rεspכnd fayn to dis ki (dεn kכl dis `Insulin Resistance`).
Wetin kin apin da tɛm de? כl di shuga we nכ kin go insay di sεl dεm kin bכku insay di bכdi. Di men tin we de sho se pɔsin gɛt dayabitis na we i de kɔntinyu fɔ gɛt bɔku blɔd shuga .
Jɔs lɛk aw shuga wata kɔntinyu fɔ flɔ tru wata paip, wan layt glu de fɔm insay am, we shuga de ɔltɛm na wi blɔd vesel dɛn, di wɔl dɛn na dɛn vessel dɛn de kin pwɛl.
Dis damej kin mek di blɔd vesel dɛn at smɔl smɔl ɛn smɔl. Dɛn kɔl dis sik we dɛn kɔl atherosclerosis .
- If di blɔd vesel dɛn we de gi blɔd to di at (kɔronari at) smɔl, di at nɔ kin gɛt di ɔksijɛn ɛn di tin dɛn we i nid, ɛn dis kin mek i gɛt at atak .
- If blɔd vesel we de gi blɔd to di bren blok, i kin gɛt strok .
Bɔt nɔ wɔri! Bɔku tin dɛn de we yu go ebul fɔ du.
If yu de fil fred afta yu rid dis, fɔgɛt am. Di impɔtant tin na dat, jɔs bikɔs yu gɛt dayabitis nɔ min se yu go gɛt at sik.Pan ɔl we dis kin tan lɛk lod to yu at, bɔku tin dɛn de we yu kin du fɔ protɛkt yu at.
Risach dɔn sho se if pɔsin we gɛt dayabitis manej di tin dɛn we de mek i gɛt dis sik fayn fayn wan, i kin liv wɛl, lɔng layf, jɔs lɛk pɔsin we nɔ gɛt dayabitis.
So wetin yu go du?
- Tɔk to yu dɔktɔ ɔltɛm: Di dɔktɔ we de trit yu dayabitis na yu bɛst padi. Go na di klinik dɛn di rayt tɛm. Chek yu blɔd shuga lɛvɛl (espɛshali di HbA1c tɛst), blɔd prɛshɔn, ɛn kɔlɔstrel lɛvɛl ɔltɛm.
- Yuz di mɛrɛsin dɛn we dɛn gi yu jɔs lɛk aw dɛn tɛl yu fɔ tek am: Tek di mɛrɛsin dɛn we yu dɔktɔ tɛl yu fɔ gɛt dayabitis, blɔd prɛshɔn, ɛn kɔlɔstrel jɔs lɛk aw dɛn tɛl yu fɔ tek, ɛn yu nɔ fɔ skip wan doz.
- Adopt fayn it: Nɔ it tin dɛn we gɛt stach lɛk rays, bred, jakfrut, bredfruit, ɛn potato. Bifo dat, put vɛjitebul, grɛn, frut (we nɔ gɛt bɔku shuga), fish, chukchuk, ɛn nɛt na yu it. Nɔ it tin dɛn we gɛt shuga lɛk drink we dɛn dɔn swit, kek, ɛn biskit as yu ebul.
- Mek ɛksesaiz bi pat pan yu layf: Du sɔntin we go mek yu swet, lɛk fɔ waka kwik kwik wan, fɔ rayd baysikul, ɔ fɔ swim, fɔ at le 30 minit ɛvride. I nɔ nid fɔ bi big tin, jɔs bigin smɔl.
- Kɔntrol yu wet: Tray fɔ mek yu gɛt wɛlbɔdi wet fɔ yu ayt tru di rayt it ɛn ɛksesaiz.
- Nɔ smok ɛn drink rɔm ɔltogɛda: Smok na tin we kin ambɔg di blɔd vesel dɛn dairekt wan, ɛn dis kin rili denja fɔ pɔsin we gɛt dayabitis.
Mɛmba se ɛvri wɛlbɔdi step we yu tek nɔ jɔs de kɔntrol yu dayabitis bɔt i de protɛkt yu at bak.
Mɛsej we dɛn kin kɛr go na os
- Na rili tayt rilayshɔn de bitwin Tayp 2 Dayabitis ɛn at sik.
- If yu gɛt bɔku shuga na yu blɔd, yu gɛt bɔku bɔku bɔdi, yu nɔ de du ɛksɛsayz, yu gɛt ay blɔd prɛshɔn, ɛn yu kɔlɔstrel na tin dɛn we kin mek yu gɛt ɔl tu di sik dɛn.
- If yu gɛt dayabitis, dat nɔ min se yu go gɛt at sik. Dɛn kin kɔntrol dis risk fayn fayn wan if yu liv fayn layf ɛn gɛt mɛrɛsin.
- Ɔltɛm wach yu dayabitis, blɔd prɛshɔn, ɛn kɔlɔstrel lɛvɛl. Ɔltɛm tɔk bɔt dɛn tin ya wit yu dɔktɔ ɛn aks fɔ advays.
- Yu wɛlbɔdi de na yu an. Tek wan gud step to am tide.
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