Dey de we yu nɔ kin ivin fil fɔ grap na bed na mɔnin? Yu wan ol bɔdi kin fil lɛk se i ɛmti, ɛn yu kin fil lɛk se sɔntin we ebi dɔn fɔdɔm na yu maynd. Yu taya so yu nɔ kin ivin fil fɔ tɔk ɔ laf, nɔto fɔ was yusɛf ɔ fɔ wɛr nyu klos. If yu kin fil dis kayn we bɔku tɛm, nɔto yu wangren de. Dis na tɔpik we bɔku pipul dɛn de sɔfa we dɛn nɔ tɔk natin, bɔt wi rili nid fɔ tɔk bɔt am.
Wetin rili na pwɛl hat?
Fɔ tɔk am simpul wan, pwɛl hat, ɔr lɛk aw dɔktɔ dɛn kin kɔl am, Clinical Depression or Major Depressive Disorder (MDD) , na wan kayn pwɛl hat sik. Nɔto jɔs sɔri-at ɔ fɔ bost. Na wan sik wae de involv di kεmikכl prכsεs dεm na wi bren εn i nid tritmεnt.
If na so i bi, yu nɔ go ebul fɔ ivin du di tin dɛn we yu de du ɛvride lɛk fɔ it, slip, ɛn wok fayn fayn wan. Lɛ wi yɛri di ɛkspiriɛns fɔ wan uman we nem Imade, we de na di ɔda say na di wɔl, na Amɛrika. I dɔn de sɔfa wit dis sik frɔm we i smɔl. Di kɔndishɔn bin wɔs we i bin de stɔdi na yunivasiti.
"A nɔ bin ivin ebul fɔ grap na bed fɔ go lekchɔ. I bin at fɔ was misɛf ɔ wɛr di rayt klos. A bin de go klas we a wɛr klos we nɔ was, we gɛt wrinkled. Fɔ tɔk to ɔda pipul dɛn na bin big ɛfɔt bak fɔ mi. A nɔ bin de fil ɛni valyu insay misɛf, a bin de kray ɔltɛm. A bin de fil bak se no pɔynt nɔ de fɔ liv."
Ɔmɔs pipul dɛn na wi kɔntri sabi dis stori? Pwɛl hat na dis kayn tin. I de tray fɔ kɔntrol wi wan ol layf. Bɔt di gud nyus na dat, wi kin ebul fɔ kɔntrol dis sik ɛn liv fayn layf ɛn nɔ alaw am.
Dis na nɔmal sɔri-at? Ɔ na pwɛl hat?
Wi ɔl kin gɛt tɛm dɛn na layf we wi kin fil bad. Dat na nɔmal tin. Bɔt if da sɔri-at de de fɔ sɔm wik ɔ mɔnt, ɛn i kin ambɔg di tin dɛn we yu de du ɛvride kpatakpata, dat kin bi pwɛl hat. Luk dis chɔt, ɛn yu go ɔndastand di difrɛns.
| Di kwaliti we pɔsin gɛt | Nɔmal sɔri-at | Klinik Dipreshɔn |
|---|---|---|
| Di tɛm we dɛn fɔ spɛn | I go stɔp insay sɔm dez. | Fɔ pas tu wiks stret, mɔ tɛm de insay di de. |
| Impekt pan ɛvride layf | Tin dɛn lɛk fɔ go wok ɛn it nɔ kin afɛkt bɛtɛ. | I kin lɛf smɔl fɔ lɛ i ambɔg di wok, stɔdi, ɛn famili layf kpatakpata. |
| Rizin | Bɔku tɛm, wan patikyula rizin kin de (e.g. ɛgzam, fɛt). | I kin apin ivin if yu nɔ gɛt ɛni rizin we klia. |
| Ɔda tin dɛn we de apin | We sɔntin we de mek yu gladi apin, yu kin fɔgɛt di we aw yu at pwɛl ɛn gladi. | Nɔr kin fil gladi fɔ ɛnitin, nɔr kin slip/fɔ slip pasmak, nɔr kin want fɔ it/i kin it pasmak, kin fil se yu nɔr gɛt wan valyu. |
| Tin dɛn we pɔsin kin tink bɔt layf | Tin dɛn we pɔsin kin tink bɔt fɔ dɔn in layf nɔ kin bɔku. | Yu kin tink bɔt fɔ kil yusɛf ɔ fɔ du bad to yusɛf. (Dis na imejensi!) |
Dis tan lɛk dayabitis ɛn ay blɔd prɛshɔn.
Dis na di impɔtant tin we wi nid fɔ ɔndastand. We pɔsin gɛt dayabitis, wi nɔ kin tɛl am se, "Na sɔntin we dɛn mek na in maynd, jɔs tray tranga wan smɔl ɛn wɛl," nɔto so? Wi no se na sik na di bɔdi. Wi gri se i nid fɔ tek mɛrɛsin fɔ ɔl yu layf, fɔ kɔntrol di it dɛn we yu de it, ɛn fɔ du ɛksɛsayz.
Pwɛl hat na di sem tin. Saykayatrist dɛm se if pɔrsin dɔn gɛt siriɔs pwɛl hat sik wan tɛm, i kin gɛt am bak. If dɛn dɔn gɛt am pas tri tɛm, i kin de wit wi fɔ di res ɔf wi layf.
Bɔt nɔ wɔri. I nɔ min se yu fɔ sɔri ɔltɛm. E min se, lɛk dayabitis ɛn ay blɔd prɛshɔn, dɛn kin ebul fɔ kɔntrol pwɛl hat.Na bɔt fɔ lan fɔ liv. We yu de manej am da we de, yu kin mek di tin nɔ wɔs ɛn liv nɔmal layf ɛn gladi at.
So wetin wi de du? Aw wi de liv wit dis?
Bɔku tin dɛn de fɔ du fɔ mek yu ebul fɔ sɔlv dis prɔblɛm fayn fayn wan.
1. Fɔ gri fɔ tek di pɔsin ɛn fɔ aks fɔ ɛp
Di tin we impɔtant pas ɔl ɛn di fɔs tin we yu fɔ du na fɔ gri se dis na mɛrɛsin ɛn go to pɔsin we sabi du di wok. Nɔ shem ɔ fred. Dis nɔto yu fɔlt ɔ yu wik. Jɔs lɛk aw yu go go to dɔktɔ we yu gɛt fiva, yu fɔ rili go to dɔktɔ fɔ dis sik. Yu kin si jenɛral prɛktishɔn (GP) ɛn dɛn kin rifer yu to saykayatrist.
Duya mɛmba: Nɔ go na famasi ɛn aks fɔ mɛrɛsin we tin tan lɛk dis. Di bɛst tin fɔ du na fɔ go to dɔktɔ, fɔ no if yu gɛt di sik, ɛn gɛt di rayt tritmɛnt.
2. Ɔndastand di we aw dɛn de trit am
Tu men tritmɛnt de fɔ pwɛl hat, ɛn bɔrku tɛm dɛn kin yuse dɛn togɛda.
- Mɛrɛsin: Yu dɔktɔ go gi yu mɛrɛsin lɛk antidipreshan. Dɛn tin ya de wok bay we dɛn de mek di nyurotransmitta dɛn we de na wi bren balans bak. Dɛn tin ya nɔto mɛrɛsin dɛn we kin mek pɔsin gɛt adikshɔn.
- Saykotɛrapi / Kɔnsul: We yu tɔk to pɔsin we tren ɔr saykayatrist, dat kin ɛp yu fɔ no aw yu de tink, kɔntrol am, ɛn gɛt di trɛnk we yu nid fɔ bia wit dis tin.
3. Di we aw pɔsin de liv in layf
Dɛn tin ya impɔtant jɔs lɛk aw mɛrɛsin impɔtant.
- Ɛksesaiz: Du sɔntin lɛk fɔ waka ɔ swim fɔ 30 minit ɛvride.
- Slip: Gɛt di abit fɔ go slip ɛn wek di sem tɛm.
- Di it: It it we gɛt fayn fayn tin dɛn fɔ it ɛn we gɛt balans.
- Sɔshial kɔnekshɔn: Spend tɛm wit yu fambul ɛn padi dɛm we ɔndastand yu, lɛk yu, ɛn nɔr de yu wan.
Wetin fɔ du we ɛnitin apin we nɔ izi fɔ du?
If yu ɔ pɔsin we yu sabi de tink bɔt fɔ kil insɛf, na imejensi. Nɔ delay fɔ wan sɛkɔn.
- Go na di ɔspitul we de nia yu in Imejɛnsi Tritmɛnt Yunit (ETU) wantɛm wantɛm.
- Tɔk to yu fambul ɔ padi we yu biliv.
- Yu kin kɔl bak di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta (tɛlifon nɔmba 0112686143) na di Kɔlɔmbɔ Nashɔnal Ospital fɔ gɛt advays.
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat nɔto wikɛd tin ɔr tin wae de mek pɔrsin de imajin. Na rial sik we nid fɔ trit.
- Nɔto yu wan de. Bɔku pipul dɛn na Sri Lanka ɛn ɔlsay na di wɔl kin sɔfa wit dis sik, ɛn dɛn kin ebul fɔ mɛn am fayn fayn wan.
- Nɔ ɛva shem ɔ fred fɔ go to pɔsin we sabi du in wok. Fɔ go to dɔktɔ na di tin we impɔtant pas ɔl ɛn we yu go gɛt maynd fɔ du.
- Dɛn kin ebul fɔ mɛn pwɛl hat sik fayn fayn wan wit di rayt tritmɛnt (mɛrɛsin ɛn kɔyl) ɛn chenj dɛn layf.
- If yu ɔ pɔsin we yu sabi nid ɛp, du sɔntin wantɛm wantɛm. I kin sev pɔsin in layf.
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