Yu pikin nɔ de ple lɛk aw i bin de ple trade? Yu tink se i kin vɛks ɔltɛm? Yu tink se i kin kray fɔ di smɔl smɔl tin dɛn? Wi ɔl tink se pikin dɛn fɔ gladi ɔltɛm, laf, ɛn rɔn rawnd. Bɔt fɔ tru, jɔs lɛk big pipul dɛm, pikin dɛm kin sɔfa bak wit pwɛl hat, wan maynd sik wae wi ɔl no as ``Diprɛshɔn.'' Dis kin bɔku pas aw wi kin tink. Ɛn, if dɛn no am fayn ɛn trit am fayn, i kin wɛl ɔl. Nɔ fred fɔ tɔk bɔt am. Lɛ wi tɔk bɔt am opin wan.
Wetin rili na Childhood Depression?
Fɔ tɔk am simpul wan, pwɛl hat we pikin kin gɛt na wae pikin kin fil fɔ lɔng tɛm wae pɔrsin fil bad, in at pwɛl, ɔr nɔr gɛt op. Dis nɔto jɔs smɔl sɔri-at. Dɛn filin ya kin afɛkt di tin dɛn we pikin kin du ɛvride, di padi biznɛs we i kin gɛt, di layf we i kin liv na skul, ɛn ivin di we aw i de biev wit in famili.
Sɔm pipul dɛn kin tink se dis na nyu tin. Bɔt di tru tin na dat, pwɛl hat dɔn de fɔ lɔng lɔng tɛm pan pikin dɛn. Wetin nyu na dat wi dɔn no mɔ bɔt am naw, wi gɛt we fɔ no am, ɛn wi no se dɛn kin trit am. Ɛn naw dɔktɔ dɛn dɔn no mɔ se if dɛn nɔ trit am, i kin mek pɔsin in layf de pan denja.
Aw a go no if mi pikin sɛf gɛt dis sik?
Dis na di pat we at pas ɔl, bikɔs pikin dɛn, mɔ di yɔŋ pikin dɛn, nɔ kin put dɛn filin na wɔd lɛk aw big pipul dɛn kin du. Bifo dat, dɛn kin sho am tru di we aw dɛn de biev.
Imajin, yu gyal pikin bin lɛk fɔ drɔ ɛn ple wit in padi dɛn. Bɔt naw, na in wangren de ɔltɛm na in rum. Bɔt we wan pan yu padi dɛn kam na os, i kin smayl ɛn tɔk smɔl. Dɔn yu kin tink se, "O... i fayn, sɔntɛm i jɔs de insay wan mud." Bɔt fɔ tru, we pikin dɛn at pwɛl, dɛn nɔ kin si dɛn at ɔltɛm. Sɔntɛnde, dɛn kin ɔdasay nɔmal.
Akɔdin to dɔktɔ dɛm, di men ɛn spɛshal sayn wae de sho se pɔrsin gɛt pwɛl hat wae dɛn smɔl na wan sik wae dɛn kɔl ‘anhedonia’ . Dat min se, we pɔsin nɔ ebul fɔ ɛnjɔy insɛf ɔ ɛnjɔy insɛf . Di nɔ ebul fɔ gɛt ɛni gladi at frɔm tin dɛn we pipul dɛn bin de ɛnjɔy trade, lɛk fɔ ple, wach TV, ɔ fɔ lisin to stori.
Lɛ wi luk na di tebul we de dɔŋ fɔ si aw pikin dɛn kin sho di sayn dɛm fɔ pwɛl hat.
| Di sayn we de sho se di sik de | Aw I De Apia pan Pikin dɛn |
|---|---|
| Sɔri ɛn pwɛl at | Dɛn kin sul ɔltɛm, kray fɔ smɔl smɔl tin dɛn, ɔ dɛn kin vɛks ɛn agyu ɔltɛm. |
| Anhedonia we dɛn kɔl Anhedonia | Tin dɛn we dɛn bin de ɛnjɔy trade (play, mit padi, go vaykashun) naw, dɛn nɔ de gri wit dɛn. Dɛn se, "A nɔ ebul," "A nɔ want." |
| Slip kin chenj | I nɔ kin izi fɔ mek yu slip na nɛt. Sɔm pikin dɛn kin slip tumɔs. (I kin izi fɔ mek yu slip pas fɔ wek midul nɛt lɛk big pipul dɛn.) |
| Di chenj dɛn we de apin na di it we dɛn de it | Yu nɔ go want fɔ it igen, ɔ sɔntɛnde yu kin it pasmak. Yu kin lɔs ɔ gɛt mɔ wet. |
| Impekt pan skul wok | Yu nɔ kin lɛk fɔ stɔdi igen, i kin at fɔ pe atɛnshɔn, ɛn yu gred dɛn kin go dɔŋ. |
| Di bɔdi de pen | Yu kin tɔk tin lɛk se yu kin gɛt ed pen ɔltɛm ɔ yu bɛlɛ kin at fɔ no ɔda rizin. |
| Negatif tin dɛn we pɔsin kin tink bɔt insɛf | Se tins laik, "A yusles," "Nobodi laik mi." I kin tɔk bɔt fɔ du bad to insɛf ɔ fɔ day. |
Impɔtant: Nɔ tink se yu pikin gɛt pwɛl hat jɔs bikɔs i kin sho wan ɔ tu pan dɛn sik ya wan wan tɛm. Bɔt if dɛn sik ya kɔntinyu fɔ pas tu wiks ɛn de afɛkt yu pikin in layf ɛvride, mek shɔ se yu tɔk to yu dɔktɔ .
Aw dɛn kin trit am? Yu tink se ‘majik pil’ de fɔ dis?
Nɔto so i bi atɔl. Fɔ trit di pwɛl hat we pikin dɛn gɛt nɔto sɔntin we pɔsin kin du wan nɛt, ɛn nɔto sɔntin we pɔsin kin du wit wan pil. Na wan prɔses we nid fɔ tek tɛm ɛn peshɛnt bɔku. Tu men kayn tritmɛnt de.
1. Tɔk Tɛrapi / Saykotɛrapi
Bɔku tɛm, dis na di fɔs tin we yu fɔ du. Dɛn we ya kin difrɛn difrɛn wan bay di pikin in ej ɛn di kɔndishɔn.
- Ple Tɛrapi: Bɔku yɔŋ pikin dɛn kin gɛt prɔblɛm fɔ tɔk wetin dɛn de fil wit wɔd. So, di wan dɛn we de mɛn di pikin kin yuz dɔl, tɔys, ɛn drɔin fɔ ɛp di pikin fɔ ɔndastand aw i de fil, lɛk fɔ fil bad, fɔ fred, ɛn fɔ vɛks. Dis kin ɛp di pikin fɔ dil wit dɛn filin dɛn de.
- Cognitive Behavioral Therapy (CBT): Dis we ya kin wok fayn fɔ big pikin ɛn smɔl pikin dɛn. Fɔ tɔk am simpul wan, i kin ɛp fɔ no di bad we aw di pikin de tink ("A bad," "A nɔ ebul") ɛn chenj am to mɔ rial ɛn fayn. Dis kin mek yu biev ɛn fil fayn.
- Famili Tɛrapi: Di tin dɛn we de apin na di famili kin rili afɛkt di pikin in maynd wɛlbɔdi. Insay dis we, dɛn nɔ kin aks di pikin nɔmɔ bɔt dɛn kin aks in mama ɛn papa ɛn brɔda ɛn sista dɛn bak, ɛn dɛn kin gayd di pikin bɔt aw fɔ sɔpɔt di pikin as famili.
2. Mɛrɛsin we dɛn kin gi
Sɔm mama ɛn papa dɛn kin fred we dɛn yɛri bɔt mɛrɛsin. "O, antidipreshan fɔ yɔŋ pikin? Dɛn go gɛt sayd ɛfɛkt?" Dis fred na rizin.
Bɔt di tin we impɔtant pas ɔl fɔ no na dat, dɔktɔ dɛn kin jɔs gi pikin mɛrɛsin we i rili nid fɔ du am. Ɛn dɛn kin du dat ɔnda pɔsin we rili de kia fɔ dɛn . Dɛn dɔn stɔdi sɔm mɛrɛsin dɛn lɛk Prozac pan pikin dɛn, ɛn dɛn dɔn kɔnfyus se dɛn sef ɛn if dɛn wok.
Di tin we impɔtant pas ɔl:
Dɔktɔ nɔ de ɛva jɔs gi pikin mɛrɛsin ɛn sɛn dɛn na os. Di tritmɛnt plan na wan tim ɛfɔt . Tɔk tritmɛnt, advays to di mama ɛn papa, ɛn mɛrɛsin, if nid de, ɔl fɔ go togɛda. I impɔtant fɔ go to dɔktɔ ɔltɛm insay di fɔs wik afta yu dɔn bigin fɔ tek di mɛrɛsin fɔ wach gud gud wan aw di pikin de ansa ɛn ɛni chenj.
Wetin wi go du as mama ɛn papa?
Wi nɔ go ebul fɔ tɔk bɔt di wok we mama ɛn papa dɛn de du fɔ mek di pikin wɛl. Na sɔm tin dɛn we yu go ebul fɔ du.
- Lisin opin wan: Lisin to wetin yu pikin gɛt fɔ tɔk ɛn nɔ kɔs am ɔ jɔj am. Insted fo aks wit wamat se, "Wetin de rong wit yu?", aks wit lov se, "A si se yu de veks. Wi fit tok abaut am fo likl?"
- Go to dɔktɔ fɔ advays:Ivin if yu notis smɔl chenj, nɔ ignore am ɛn tek am se, "I go fayn." Si wan kwalifay dɔktɔ fɔ pikin dɛn ɔ pikin dɛn we de mɛn dɛn maynd.
- Peshɛnt: Dis nɔto sɔntin we go wɛl wan nɛt. Di tritmɛnt kin tek tɛm. Peshɛnt ɛn lɛk yu pikin. Tɛl di gud tin dɛn we i de du.
- Gi di pikin sɔpɔt: Mek di pikin fil se nɔto in wangren de. Mek di wan ol famili kam togɛda fɔ ple, tɔk, ɛn spɛn tɛm togɛda.
- Yu fɔ de tɔk to yu dɔktɔ ɔltɛm: Ripɔt ɛni ɔda kayn chenj we yu pikin gɛt na in bihayvya, slip, ɔ it to yu dɔktɔ wantɛm wantɛm, mɔ if yu dɔn bigin fɔ tek mɛrɛsin. Nɔ panik, na pafɛkt nɔmal tin.
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat sik wae pikin dɛn kin gɛt na rial tin. Nɔto di pikin in fɔlt ɛn nɔto in mama ɛn papa fɔlt.
- If yu pikin kin vɛks ɔltɛm, i kin fil bad, ɔ i nɔ kin bisin bɔt di tin dɛn we i bin de ɛnjɔy trade, wɔri bɔt dat.
- If pikin sho sayn dɛm fɔ pwɛl hat, mek shɔ se yu go to dɔktɔ we sabi du in wok ɛn nɔ tink bɔt sɔntin.
- Di tritmɛnt nɔto jɔs fɔ tek mɛrɛsin. I gɛt fɔ du wit advays, sɔpɔt famili, ɛn mɛrɛsin we dɛn kin gi nɔmɔ we dɛn nid am.
- If yu trit yu pikin fayn, i go ebul fɔ gɛt gladi at ɛn wɛlbɔdi pikin bak. So nɔ fred fɔ aks fɔ ɛp.
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