Yu dɔn ɛva fil se yu chɛst de ebi ɔ yu de fil ful-ɔp na yu chɛst we yu wek na mɔnin? Ivin we yu kɔf, i tan lɛk se di ebi ebi nɔ de go. Dis na wetin wi kin jɔs kɔl ‘Chest Congestion’. Bɔrku tɛm dis nɔr kin siriɔs, bɔt sɔmtɛm i kin bi sayn fɔ wan sik. So, lɛ wi fɛn ɔltin bɔt am tide.
Wetin rili bi dis nos we stɔf?
Fɔ tɔk am simpul wan, we yu chɛst kɔnjɛshɔn na we yu gɛt bɔku bɔku wata na di say dɛn we yu de blo insay yu chɛst. Tink bɔt am, di pat dɛn we de dɔŋ na wi respiratory system, we na di trachea, bronchi, ɛn di lɔng dɛn, nid sɔm mɔstɔ fɔ mek dɛn wok fayn fayn wan. Fɔ mek wi bɔdi kɔntinyu fɔ gɛt dis mɔs, wi bɔdi kin mek sɔntin we dɛn kɔl mucus. Bɔku tɛm, dis na fim we rili tan.
Bɔt if dis mכkus de go ɔp bikɔs ɔf infεkshɔn ɔ ɔda rizin, ɔ if di mכkus tik pas aw i fɔ tik, na da tɛm de di prɔblɛm bigin. Dis tik mכkus de ambɔg di brith, we de mek i at fכ di lכng dεm fכ gεt inof כksijεn. Dis na wetin wi kin fil lɛk se wi chɛst de ebi ɔ tayt. sכmtεm, dis kכndyushכn kin apin bak bikoz fכ wata we de fulכp di lכng dεm (Pulmonary Edema).
I kin rili kɔmɔn bak fɔ gɛt kɔf we yu gɛt mכkus na di chεst. Dis kɔf kin kam insay tu men we dɛn.
| Tayp fɔ kɔf | Karakta |
|---|---|
| Prodaktiv/Wet Kɔf | Dis kin mek di mכkus kam כp na di trot we yu de kכf εn dεn kכl am. Dis kin mek di say dɛn we di briz de blo klia smɔl. Bɔt fɔ yɔŋ pikin dɛn, i nɔ kin izi fɔ pul di mɔk, so dɛn kin swɛla am bak. |
| Nɔnprodaktiv/Dray Kɔf | If na so i bi, ilɛk aw yu kɔf, di mucus nɔ de kɔmɔt. Na jɔs wik kɔf, lɛk se yu de klia yu trot. I nɔ de klia di say dɛn we di briz de blo. |
Wetin na di men tin dɛn we kin mek pɔsin in chɛst rɔtin?
Bɔku tin dɛn de we kin mek pɔsin in chɛst rɔtin. Di wan dɛn we kin bɔku pas ɔl na di infɛkshɔn we de na di say we di bɔdi de blo. I kin kam bak bikɔs ɔf ɔda tin dɛn we nɔ gɛt di sik.
| Rizin tayp | Ɛgzampul dɛn |
|---|---|
| Infεkshכn dεm we de na di rεspiretכri | |
| Mɔs kɔmɔn infɛkshɔn dɛn |
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| Di jεm dεm we de mek dis infεkshכn | |
| Ɔda Kɔndishɔn dɛn we Nɔ De Infɛkshɔn | |
| Ɔda sik dɛn ɛn tin dɛn we kin mek pɔsin sik |
|
Aw dɛn kin trit dis?
Di tritmɛnt fɔ di chɛst kɔnjɛshɔn dipen pan di ɔndalayn kɔz. Dɛn kin sheb di we aw dɛn kin trit am to tu men kategori.
Di tritmɛnt we dɔktɔ de gi
We yu go to dɔktɔ, i go chɛk yu ɛn gi yu di rayt mɛrɛsin fɔ yu sik. Sɔm mɛrɛsin dɛn kin bay na kɔwnta, ɛn ɔda wan dɛn nid fɔ gɛt prɛskrishɔn.
- Expectorants: Dɛn tin ya kin ɛp fɔ mek tik tik mucus tan ɛn mek i izi fɔ kɔf.
- Di tin dɛn we de mek pɔsin nɔ fil fayn: Dɛn tin ya de mek di swɛlin ɛn di mכkus de bɔku na di say dɛn we di briz de blo.
- Antihistamines: Dɛn tin ya kin ɛp if yu rash na alɛji.
- Antibayɔtik ɔ antivayral mɛrɛsin fɔ infɛkshɔn: Dɛn go gi antibayɔtik if di kɔz na baktriyal infɛkshɔn ɛn dɛn go gi antivayral if na vayral infɛkshɔn.
I rili impɔtant: Nɔ gi kɔf srɔp we yu bay na famasi to pikin dɛn we nɔ rich 6 ia yet if yu nɔ go to yu dɔktɔ fɔs. Sɔm mɛrɛsin dɛn nɔ fayn fɔ yɔŋ pikin dɛn. So na fɔ go to dɔktɔ ɔltɛm.
Tritmɛnt dɛn we yu kin du na os
Bɔku tɛm, dɛn kin kɔntrol di chɛst kɔnjɛshɔn wit simpul mɛrɛsin dɛn we dɛn kin yuz na os.
- Stiam inhalashɔn: I rili fayn fɔ ɔt wata ɛn inhal di stim we de kɔmɔt insay. Yu kin du dis bay we yu tɔn ɔt wata insay bɛsin, kɔba yu ed wit tawɛl, ɛn blo di stim. Ɔ yu kin gɛt dis bɛnifit bak bay we yu tek ɔt shawa.
- Drink bɔku wata ɛn wata: Drink at le 8 glas wata ɛvride. If yu drink wam wata, silantro, ɛn sup, i kin ɛp fɔ mek tik tik mɔk tan ɛn mek i izi fɔ kɔf.
- Gargling wit salt wata: Sɔlv wan ti spɔnj sɔl insay wan glas wam wata ɛn gargle wit da wata de bɔku tɛm insay di de fɔ mek yu nɔ gɛt mɔkus ɛn it na yu trot.
- Ɔni: If yu ad wan ti spɔnj ɔni to wan kɔp ɔt ti, i kin mek yu trot nɔ at ɛn i kin mek yu nɔ kɔf. (Bɔt nɔ gi ɔni to bebi dɛn we nɔ rich wan ia yet. )
- Yuz humidifier: If di briz na yu rum dray, yuz humidifier fɔ wet am kin ɛp fɔ mek yu nɔs ɛn chɛst nɔ dray.
Ustɛm wi fɔ tɛl dɔktɔ bɔt dis?
Dis sik fɔ ɔltɛm dɔn insay sɔm dez wit di kia we dɛn de kia fɔ dɛn na os. Bɔt if yu chɛst nɔ de ambɔg insay sɔm dez, ɔ if i de wɔs, yu fɔ rili go to dɔktɔ.
Dɔn bak, if yu gɛt ɛni wan pan dɛn sik ya wit yu chɛst tayt, i kin bi imejensi. Go na di ɔspitul we de nia yu Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
| Sayn dɛn we de wɔn pipul dɛn we nid fɔ pe atɛnshɔn to dɛn kwik kwik wan | |
|---|---|
| 🚨 Siriɔs chɛst pen ɔ prɛshɔn | Nɔ ignore dis as e kin bi sayn fɔ hat atak. |
| 🚨 Fɔ kɔf blɔd (Hemoptysis) . | Dis kin bi sayn fɔ se yu gɛt siriɔs infekshɔn ɔ ɔda sik. |
| 🚨 I kin tranga fɔ blo bad bad wan (Dyspnea) . | If i nɔ izi fɔ yu fɔ blo ivin we yu sidɔm, yu nid tritmɛnt kwik kwik wan. |
| 🚨 Blu di kɔlɔ we de na di skin, di lip, ɔ di finga nel (Cyanosis) . | Dis min se di bɔdi nɔ de gɛt bɛtɛ ɔksijɛn. |
Mɛsej we dɛn kin kɛr go na os
- Chɛst kɔnjɛshɔn na wan sik wae kin rili kɔmɔn ɛn bɔrku tɛm nɔr kin siriɔs, bɔt i kin bi sayn bak fɔ wan sik.
- Bɔku tɛm, di mɛrɛsin dɛn we yu kin yuz na os, lɛk fɔ drink bɔku wata ɛn fɔ stim, kin mek yu fil fayn.
- If yu sik nɔr bɛtɛ insay sɔm dez ɔr de wɔs, mek shɔ se yu go to dɔktɔ.
- Nɔ gi ɛni mɛrɛsin, mɔ di kɔf srɔp, to yɔŋ pikin dɛn we yu nɔ gɛt dɔktɔ advays.
- If yu gɛt sayn dɛn we de wɔn yu lɛk we yu de fil pen na yu chɛst, i nɔ izi fɔ blo, ɔ yu de kɔf blɔd, go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
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