Yu dɔn ɛva fil se yu chɛst tayt, pen, ɔ tayt? We dat apin, yu kin tink wantɛm wantɛm se, "Oh my, dis na at atak?" Bɔt nɔto ɔltɛm we pɔsin de fil pen na in chɛst na sayn fɔ sho se pɔsin gɛt at atak. Bɔku tin dɛn de we kin mek i apin. So nɔ wɔri, lɛ wi tɔk bɔt am ditayli tide.
Aw di pen na yu chɛst kin fil?
Chɛst pen kin gɛt difrɛn we fɔ ɔlman. Sɔm pipul dɛn kin gɛt am lɛk shap pen, ɛn ɔda wan dɛn kin gɛt am lɛk smɔl diskɔmfɔt. Di pen kin de bak na wan say na di chɛst, ɔ i kin go na ɔda say dɛn lɛk di an, di nɛk, ɛn di jaw.
Bɔrku tɛm, pen wae gɛt fɔ du wit at kin fil lɛk dis:
- Prɛshɔn: Na filin lɛk se pɔsin de prɛs yu chɛst.
- Skruz: Na filin fɔ swɛt insay di chɛst.
- Krɔs: Na bad bad pen we de fil lɛk se dɛn de krɔs di chɛst.
- Tearing: Na filin lɛk se dɛn de kɔt di chɛst.
- Fɔ ful-ɔp: Na diskɔmfɔt lɛk se sɔntin de ful-ɔp di chɛst.
Apat frɔm dis pen, sɔm ɔda sayn dɛm kin sho.
- Fɔ fil se yu taya bad bad wan
- I nɔ kin izi fɔ yu fɔ blo
- Diskɔmfɔt ɔ pen na di bɛlɛ, sholda, an, jaw, nɛk, ɔ bak
- Vɔmit
- We pɔsin de swet
- Diziz ɔr fil lɛk yu go lɔs kɔnshɛns
Di tin we impɔtant pas ɔl na fɔ nɔ ɛva ignore di chɛst pen, ilɛk aw i kam. Sɔmtɛm dɛn kayn sik ya kin apin bak wit siriɔs lɔng kɔndishɔn.
Wetin na di rial tin dɛn we kin mek pɔsin gɛt pen na in chɛst?
Yu go sɔprayz fɔ yɛri dis. Di tin we kin mek pɔsin fil pen pas ɔl na in chɛst nɔto at atak, bɔt na wan sik we dɛn kɔl gastritis ɔ gastroesophageal reflux disease (GERD) . Bɔt, ilɛk wetin na di kɔz, i impɔtant fɔ no ustɛm na dat bikɔs sɔm tin kin mek yu layf de pan denja.
Dɛn kin sheb di men tin dɛn we kin mek pɔsin fil pen na in chɛst to sɔm kayn tin dɛn.
| Di sistɛm we de mek | Ɛgzampul dɛn |
|---|---|
| Di tin dɛn we kin mek pɔsin gɛt at |
|
| Kɔz dɛm we gɛt fɔ du wit di dijestiv sistɛm | |
| Kɔz dɛm we gɛt fɔ du wit di lɔng dɛm ɛn di respiratory system | |
| Ɔda rizin dɛn |
Aw yu go no if pen na yu chɛst siriɔs?
Dis na di pat we impɔtant pas ɔl. We yu gɛt chɛst pen, nɔr tray fɔ disayd fɔ yusɛf if i siriɔs ɔ nɔr siriɔs. Bɔt tɛm dɛn de we yu nid fɔ go na ɔspitul wantɛm wantɛm .
If yu gɛt nyu chɛst pen we de bigin fɔ pas 5 minit ɛn nɔ de go ivin afta yu dɔn rɛst, kɔl pɔsin wantɛm wantɛm ɛn go na di ɔspitul imejensi dipatmɛnt (ETU) we de nia yu. Nɔ drayv yu wan dis tɛm.
Chɛst pen kin kam wit ɔda sayn dɛm fɔ hat atak. Yu fɔ no bɔt dɛn sayn ya.
| Sayn dɛn we de sho se pɔsin gɛt at atak | |
|---|---|
| 🥵 I de swet | Ɛspɛshali kol swet. |
| 🤢 Nɔs ɔ vɔmit | Nɔs ɔ vɔmit fɔ natin. |
| 😮 💨 I nɔ izi fɔ blo | Fɔ fil se yu dɔn swɛla ɔ yu nɔ kin ebul fɔ blo. |
| 😵 Diziz/Mɛmori lɔs | Wan kɔndishɔn lɛk fɔ gɛt diziz ɔ fɔ fɔdɔm. |
| 🏃 ♂️ Pred pen | Pen we de spre to di bak, jaw, nɛk, ɔp bɛlɛ, an, ɔ sholda. |
Yu tink se dɛn kin mek pɔsin nɔ gɛt pen na in chɛst?
Yɛs, bɔku tɛm i pɔsibul. Wi kin avɔyd at sik, blɔd vesel sik, ɛn bɔku ɔda tin dɛn we kin mek pɔsin fil pen na wi chɛst bay we wi de liv fayn layf.
Tin dɛn we yu kin du:
- It fayn it: nɔ gɛt bɔku ɔyl, sɔl, ɛn shuga, ɛn it mɔ vɛjitebul, frut, ɛn ɔyl.
- Kɔntrol ɔda sik dɛn: If yu gɛt sik dɛn lɛk ay blɔd prɛshɔn, ay kɔlɔstrel, ɔ dayabitis , fala wetin yu dɔktɔ tɛl yu ɛn kɔntrol dɛn fayn fayn wan.
- Ɛksesaiz: Du ɛksɛsayz we go mek yu swet fɔ at le 5 dez insay di wik, fɔ at le 30 minit insay di de.
- Mek yu gɛt wɛl bɔdi wet: I rili impɔtant fɔ mek yu gɛt wet we fit yu ayt.
- Nɔ rɔm ɛn nɔ smok: Dɛn tu abit ya kin rili ambɔg di at ɛn di wan ol bɔdi.
Apat frɔm dɛn tin ya, if yu gɛt tin dɛn lɛk gastritis, nɔ it tin dɛn we kin mek yu gɛt dis sik. Dɔn bak, i impɔtant fɔ go to tritmɛnt kwik kwik wan if yu gɛt infekshɔn na di say we yu de blo.
Mɛsej we dɛn kin kɛr go na os
- Pan ɔl we nɔto ɔltɛm at atak kin mek pɔsin fil pen na in chɛst, na siriɔs sayn ɔltɛm we dɔktɔ fɔ chɛk .
- We yu gɛt chɛst pen, i rili impɔtant fɔ mɛmba wetin yu bin de du da tɛm de ɛn di kayn pen we yu de fil (na fɔ swɛt ɔ fɔ chuk) ɛn tɛl yu dɔktɔ bɔt am fɔ no if yu gɛt di sik.
- If di pen kam wantɛm wantɛm, i rili bad, i tek pas 5 minit, ɔ i gɛt ɔda sayn dɛn lɛk fɔ swet, i nɔ izi fɔ blo, ɛn ɔda tin dɛn, go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
- If pɔsin liv fayn layf, i kin mek i nɔ gɛt bɔku sik dɛn we kin mek pɔsin fil pen na in chɛst.
- Nɔ ɛva tray fɔ trit yu chɛst pen yusɛf bay we yu gɛs di kɔz. Ɔltɛm, aks pɔsin we sabi du di wok fɔ advays yu.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt