Sɔntɛnde, we wi grap afta wi dɔn sidɔm na di sem pozishɔn fɔ sɔm tɛm, wi leg dɛn kin fil lɛk se wi nɔ gɛt bɛtɛ trɛnk ɛn dɛn kin swɛt. Na tin we rili kɔmɔn fɔ wi. Bɔku tɛm, i kin go insay sɔm minit dɛn. Bɔt if di swɛt na yu leg dɛn kin apin bɔku tɛm, ɔ if di swɛt kin kam wit ɔda sayn dɛn lɛk pen ɛn wik na yu leg, na sɔntin we yu fɔ wɔri bɔt. Bikɔs i kin bi sayn fɔ sɔm kayn mɛrɛsin na yu bɔdi. So, lɛ wi si wetin na di men rizin dɛn we mek yu leg dɛn kin swɛla, wetin na di sayn dɛm, ɛn wetin fɔ du bɔt am.
Di simpul rizin: Leg ‘numbness’ (Paresthesia) .
Dis na kɔmɔn tin we kin apin to wi ɔl. Imajin se yu sidɔm na chia ɛn yu leg dɛn krɔs fɔ lɔng tɛm. We yu du dis, di nɛf dɛn na yu leg dɛn kin kɔmprɛs fɔ sɔm tɛm ɛn put prɛshɔn pan dɛn. Dis kin mek di kɔmyunikeshɔn bitwin yu bren ɛn di nerv dɛn na yu leg dɛn nɔ de wok fɔ sɔm tɛm. pan mεdikal tεm, wi kin kכl dis ``Paresthesia''.
We dis kin apin, yu kin fil tin lɛk dis:
- Fɔ fil lɛk se yu leg dɛn dɔn swɛ.
- Fɔ fil lɛk se dɛn de prik yu wit pin ɛn nidul.
- I kin tan lɛk se sɔntin de go dɔŋ mi leg, lɛk se ant dɔn bit mi.
- Sɔntɛnde, i kin tan lɛk se mi leg de bɔn.
Dis nɔto natin fɔ wɔri bɔt. As yu de chenj di pozishɔn ɛn muv yu leg dɛn smɔl, di swɛt go kɔmɔt kpatakpata as di blɔd de go bifo. Yu kin avɔyd dis kɔndishɔn bay we yu de chenj yu pozishɔn ɔltɛm ɛn avɔyd fɔ krɔs yu leg fɔ lɔng tɛm.
Pen frɔm di bak: Lɛ wi lan bɔt sciatica
Di nerve we lɔng pas ɔl na yu bɔdi na di sciatic nerve. I de stat na yu bak we de dɔŋ, dɔn i de rɔn tru yu bɔdi ɛn dɔŋ yu leg dɛn. If dis nerve get kompres fo eni rizin, e kin mek yu leg dem sכmtεm sכmtεm εn yu kin fil pen bad bad wan. Wi kin kɔl dis kɔndishɔn `( Sciatica )`.
Dis kin afɛkt wan say nɔmɔ na di bɔdi. I kin apin mɔ pan pipul dɛm wae sidɔm na wan ples fɔ lɔng tɛm, pipul dɛm wae gɛt bɔrku bɔdi pasmak, ɛn wae dɔn ol.
| Di kɔmɔn simptom dɛm fɔ sciatica | |
|---|---|
| Pen lɛk gɔn shot | Shap pen we de kכmכt frכm di lכw bכk tru di bכtכk dכn di bak pat pan di leg, dכn di kכn, εn sכmtεm te i rich di tכd dεm. |
| Pen we de mek pɔsin fil mɔ ɛn mɔ | Di pen kin bɔku we yu de kɔf, sniz, ɔ sidɔm fɔ lɔng tɛm. |
| Di mɔsul dɛn we wik | Fɔ fil se yu nɔ gɛt bɛtɛ trɛnk na di leg we di sik afɛkt. |
| Numbness ɛn inflamɛns | Tingling ɔ bɔn senseshɔn na di leg wit di pen. |
Mild kes dɛm fɔ sciatica kin sɔlv fɔ dɛnsɛf. Bɔt if yu pen dɔn pas wan wik, bigin afta aksidɛnt, ɔ i nɔ izi fɔ yu fɔ kɔntrol yu blad ɔ yu bɔdi , yu fɔ go to dɔktɔ wantɛm wantɛm . Di mɛrɛsin dɛn we de mek pɔsin fil pen ɛn di tritmɛnt we dɛn kin gi yu bɔdi kin ɛp. If tin tranga, dɛn kin nid fɔ du ɔpreshɔn fɔ mek di prɛshɔn we de pan di nerv nɔ bɔku.
Dayabitis ɛn di leg dɛn we de mek yu nɔ fil fayn (Peripheral Neuropathy) .
Dis na sɔntin we wi nid fɔ rili tek tɛm wit. If pɔsin we gɛt dayabitis gɛt ay shuga na in blɔd we i nɔ ebul fɔ kɔntrol fɔ lɔng tɛm, i kin pwɛl di dilik nerv dɛn we de ɔlsay na in bɔdi. Dɔktɔ dɛn kɔl dis periferik nyuropathy .
di numbness we dis nerve damej kin mek kin stat na di fut finga dεm εn afta dat i kin spre sכmtεm כp di leg . I kin afɛkt ɔl tu di leg dɛn di sem tɛm. Dis swɛt ɛn pen kin wɔs na nɛt.
If pɔsin we gɛt dayabitis kin fil lɛk se in fut kin swɛt, i nid fɔ tek tɛm mɔ bɔt dat. Na bikɔs chans de fɔ mek dɛn wund dɛn fut we dɛn nɔ no, pinch sɔntin, ɔ wund sɔnsay.
Dɛn simptom ya kin apin bak pan di kes fɔ `Peripheral Neuropathy`:
- Pen we yu nɔ go ebul fɔ bia na di leg dɛn.
- Di mɔsul dɛn we wik.
- Wik di rεflεks dεm na ples dεm lεk di il dεm.
- I nɔ izi fɔ mek yu bɔdi balans.
- Sɔl ɔ infɛkshɔn na di fut (we kin tek lɔng tɛm fɔ wɛl).
- Fɔ fil pen ivin we yu tɔch yu smɔl.
If yu gɛt sayn dɛn we de sho se yu fut de swɛla wit dayabitis, tɔk to yu dɔktɔ wantɛm wantɛm . Di bɛst we fɔ sɔlv di prɔblɛm na fɔ kɔntrol di shuga we yu gɛt na yu blɔd. If yu nɔ pe atɛnshɔn to dis, yu kin gɛt mɔ nerv damej, yu fut kin pwɛl bad bad wan, ɛn yu jɔyn dɛn kin pen tumara bambay.
Wan prɔblɛm wit di bɔdi in yon imyun sistɛm: Multiple Sclerosis (MS) .
Nɔm na wan kɔmɔn fɔs sayn fɔ di sik we dɛn kɔl multiple sclerosis (MS). Fɔ tɔk am simpul wan, dis sik na we di imyun sistɛm we de protɛkt wi bɔdi frɔm sik, mistek atak wi yon sɛntral nervɔs sistɛm.
Dis kin mek yu leg de tingling, lɛk pin ɛn nidul. Sɔmtɛm dis swɛt kin so bad dat yu nɔr kin fil yu fut ɛn ivin nɔr kin izi fɔ yu fɔ waka.
Di sayn dɛm fɔ MS kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin, bɔt sɔm kɔmɔn sayn dɛm na:
- Fɔ fil se yu taya pasmak.
- Mɔsul dɛn tayt ɔ twitch.
- Di mɔsul dɛn we wik.
- Diziz ɔ fil lɛk yu ed layt.
- Di we aw pɔsin nɔ de si fayn.
- Di we aw pɔsin de fil kin chenj.
Numbness we MS kin mek kin kam ɛn go (flare-ups). Pan ɔl we no mɛrɛsin nɔ de fɔ dis sik, if dɛn no am kwik kwik wan ɛn trit am, dat kin ɛp fɔ kɔntrol aw di sik de go bifo. So, if yu gɛt dɛn sik ya, mek shɔ se yu go to dɔktɔ fɔ advays.
Mɛsej we dɛn kin kɛr go na os
- Nɔr nid fɔ wɔri tumɔs bɔt nɔmal leg numbness we kin apin afta yu dɔn de na di sem pozishɔn ɛn go afta sɔm tɛm.
- Bɔt if yu leg nɔ de swɛla, i kin kam wit pen, yu leg kin swɛla, yu nɔ kin balans we yu de waka, ɔ yu kin chenj di we aw yu de kɔntrol yu blad/bɔwel , dat kin bi sayn fɔ sɔntin we rili siriɔs.
- YuIf yu gɛt dayabitis, tek tɛm bad bad wan fɔ mek yu fut nɔ swɛla. I impɔtant fɔ chɛk yu fut ɛvride ɛn kip yu blɔd shuga ɔnda kɔntrol.
- Nɔ tray fɔ no yusɛf bay we yu de luk tin dɛn na di intanɛt. Bɔku tin dɛn de we kin mek di leg dɛn swɛla, ɛn na dɔktɔ nɔmɔ go ebul fɔ no di rayt tin.
- Nɔ ɛva ignore di numbness na yu leg. I kin bi impɔtant sayn frɔm yu bɔdi. Tɔk to yu dɔktɔ bɔt am wantɛm wantɛm.
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