Yu kin gɛt prɔblɛm bak fɔ it chikip? I kin bi se na alɛji fɔ chikpi!

Yu na fan of chikpis, o as wi ol sabi am, chikpis? Imajin se yu it sɔm hummus wit big big gladi at na pati wit yu padi dɛn. Afta sɔm tɛm, wan rɛd rɔsh kɔmɔt ɔlsay na yu bɔdi ɛn yu bigin fɔ it. Ɔ yu bin ivin gɛt smɔl prɔblɛm fɔ blo. Dis dɔn apin to yu? Sɔntɛm yu nɔ bin no se sɔm pipul dɛn kin gɛt alɛji fɔ dis fayn it. If yu dɔn ɛva gɛt it, ayv, ɔ bɛlɛ at afta yu it chikip, dis kin bi yu.

Wetin na alɛji fɔ chikpi? Aw i kɔmɔn?

Fɔ tɔk am simpul wan, chikip alɛji na we yu bɔdi de riak we yu it (ɔ sɔntɛnde yu tɔch) chikpi. Chikpis na wan pan di ligɛm famili, wit pinat, lentil, ɛn soya bin. Alɛji kin apin we yu imyun sistɛm mistek tink se chikip de ambɔg. Dɔn yu bɔdi de pul wan kemikal we dɛn kɔl histamine . Dis histamin na in de mek yu skin it, swel, ɛn gɛt prɔblɛm fɔ blo. Pan ɔl we sɔm pipul dɛn kin gɛt siriɔs alɛji we kin mek dɛn layf de pan denja fɔ it, chikip nɔ kin bɔku.

Pinat alɛji nɔ kin rili kɔmɔn. Pinat ɛn soya bin alɛji na di wan dɛn we bɔku pipul dɛn kin gɛt. Pan ɔl we dɛn nɔ no di rayt nɔmba fɔ pipul dɛn we gɛt alɛji fɔ pinat, sɔm pipul dɛn we de stɔdi bɔt dis biliv se dis sik kin apin mɔ na kɔntri dɛn usay pipul dɛn kin it bɔku pinat. So, if yu gɛt sayn dɛn fɔ alɛji pan pinat, yu fɔ avɔyd fɔ it pinat ɛn it dɛn we gɛt pinat (fɔ ɛgzampul, hummus ɔ falafel). I fayn fɔ go to dɔktɔ we de mɛn alɛji fɔ no if yu gɛt alɛji bak to ɔda ligɛm. Bikɔs ɔl dɛn ligɛm ya gɛt di sem kayn prɔtin.

Wetin na di sayn dɛm wae de sho se yu gɛt alɛji fɔ chikpi?

Nɔto ɔlman kin gɛt di sem kayn sik, bɔt na sɔm pan di tin dɛn we kin apin we pɔsin gɛt alɛji fɔ pinat:

• Di tin dɛn we di skin kin du: i kin it, i kin rɛd, i kin ayv, ɔ i kin swel na di skin.
• Prɔblɛm dɛn we de na di dijestiv sistɛm: Dayarɛa, bɛlɛ pen, ɛn vɔmit.
• Di chenj dɛn we de apin na di blɔd prɛshɔn: Di blɔd prɛshɔn kin go dɔŋ ɔ go ɔp wantɛm wantɛm.
• I nɔ kin izi fɔ yu fɔ blo: yu kin kɔf ɔ yu kin swɛt.
• Trot chenj: Fɔ fil se yu trot tayt, i nɔ izi fɔ swɛla.
• Mɔt ɛn mɔt simptom dɛm: I de it ɔ bɔn na yu mɔt ɔ yu lip.

Wan siriɔs alɛji riakshɔn: Anafylaksis

Insay sɔm siriɔs alɛji, wan denja kɔndishɔn we dɛn kɔl `anaphylaxis` kin apin. Dis na mɛdikal imejensi we nid fɔ gɛt tritmɛnt kwik kwik wan. Di sayn dɛm fɔ `anaphylaxis` na:

• Trot kin swel, i nɔ kin izi fɔ swɛla, ɔ i kin fil se yu trot tayt.
• I nɔ kin izi fɔ yu fɔ blo bad bad wan, yu nɔ kin blo fayn.
• Fɔ fil se yu nɔ gɛt bɛtɛ trɛnk ɔ yu gɛt diziz, yu nɔ de no natin wantɛm wantɛm, ɔ ɔda sayn dɛn we de sho se yu blɔd prɛshɔn smɔl (e.g., kol skin, wik puls).

Dis na wan impɔtant tin: Fɔ it we yu nɔ de it ɛn alɛji na tu difrɛn tin dɛn. Fɔ it we yu nɔ de it kin afɛkt yu bɛlɛ ɛn yu dijestiv sistɛm mɔ. I kin mek yu gɛt sɔm kayn sik lɛk fɔ blo, fɔ gɛt dayarɛa, ɛn fɔ blo. Bɔt wan alɛji we gɛt fɔ du wit di imyun sistɛm kin afɛkt bɔku ɔgan sistɛm dɛn, lɛk di we aw pɔsin de blo, di skin, ɛn di at ɛn di blɔd sistɛm. So, di sayn dεm kin sho na difrεn pat dεm na di bכdi.

Wetin kin mek pɔsin gɛt alɛji to chikip?

Alɛji kin apin we yu bɔdi mistek tink se wan it ɔ sɔntin de ambɔg yu. afta dat di bכdi de prodyuz wan spεshal kayn antibodi we dεn kכl `IgE antibodies` (immunoglobulin E antibodies) . Dɛn antibodi ya kin mek yu bɔdi pul difrɛn kemikal dɛn, lɛk `histamine`, we kin mek yu gɛt alɛji simptom.

spεshal wan, we i kam pan chikip, risecharch dεm biliv se yu imyun sistεm de riak to di protin dεm we dεn kכl `globulin`, `prolamin`, כ `albumin` insay chikip. Dɛn nɔ kin pul dɛn prɔtin ya we dɛn ros ɔ bɔyl chikip. Dis min se ilɛk aw dɛn pripia di chikip, pɔsin we gɛt alɛji kin stil gɛt riakshɔn.

Udat kin gɛt alɛji fɔ pinat?

Ɛnibɔdi kin gɛt alɛji fɔ pinat. Bɔt yu kin gɛt dis sik fɔ dɛn rizin ya:

• Alɛji to ɔda ligɛm: If yu gɛt alɛji to ɔda ligɛm, lɛk pinat ɔ soya bin. Wan stɔdi sho se wan pan ɛvri twɛnti pipul dɛn we gɛt alɛji to wan ligɛm kin gɛt alɛji bak to ɔda ligɛm. Dis na bikɔs ɔl di ligɛm dɛn gɛt di sem prɔtin.
• Ɔda alɛji: If yu gɛt ɔda alɛji fɔ it ɔ alɛji to tin dɛn lɛk dɔst, pɔlin, ɛn ɔda tin dɛn.
• Asma ɔ ɛkzema: If yu gɛt asma ɔ ɛkzema (wan sik we de na di skin lɛk ɛkzema).
• Di say we yu de: If yu de na say usay dɛn kin it chikip bɔku, lɛk India ɛn kɔntri dɛn we de rawnd di Mɛditarenian Si.

Pipul dɛn we gɛt alɛji fɔ pinat kin alɛji bak to chikip?

Nɔ, i nɔ min se na tru. Pan ɔl we dɛn gɛt fɔ du wit dɛnsɛf bikɔs dɛn ɔl tu na ligɛm ɛn dɛn gɛt di sem kayn prɔtin, if yu gɛt alɛji fɔ pinat, dat nɔ min se yu go gɛt alɛji bak to chikip. Bɔt fɔ tɛl yu dɔktɔ if yu gɛt alɛji fɔ pinat ɔ soya kin ɛp fɔ no di sik. Yu dɔktɔ na di bɛst pɔsin fɔ tɔk to bɔt ɛni ɔda alɛji we yu go gɛt. I kin gi yu patikyula advays.

Wetin na di prɔblɛm dɛn we kin apin we pɔsin gɛt alɛji fɔ chikpi?

Di mɔs siriɔs kɔmplikeshɔn fɔ wan pinat alɛji na anafylaktik shɔk.Go insay anafilaksis. Dis kin mek di blɔd prɛshɔn go dɔŋ wantɛm wantɛm, i kin at fɔ blo bad bad wan, ɛn i kin ivin mek i nɔ no natin. If yu si sayn dɛm fɔ anafilaksis, yu fɔ go na di imejensi rum we de nia yu wantɛm wantɛm. Bɔt mɛmba se bɔku pan di alɛji dɛn we pɔsin kin gɛt wit pinat nɔ kin at ɛn i nɔ kin mek pɔsin in layf de pan denja. So nɔr panik, bɔt i impɔtant fɔ no bɔt de sayn dɛm.

Aw yu go no fɔ tru if yu gɛt alɛji fɔ chikpi?

If yu tink se yu gɛt alɛji fɔ pinat, go to dɔktɔ. I kin du alɛji tɛst fɔ no if i gɛt alɛji fɔ pinat. Sɔm pan dɛn tɛst ya na:

• Skin prick test: Dis na fɔ put wan drop pan sɔlvushɔn we dɛn mek wit chikip pan di say we yu skin (bɔku tɛm yu fɔrɛst ɔ bak), fɔ prich di say layt wan wit smɔl nidul, ɛn chɛk fɔ si if yu gɛt alɛji (lɛk rɛd ɔ swel) insay 15-20 minit.
• Blɔd tɛst: Insay dis, dɛn kin tek wan sɛmpul pan yu blɔd ɛn tɛst am na lɛbɔtri fɔ si if yu bɔdi dɔn mek IgE antibodies agens chikip.
• Fɔd chalenj tɛst: Dis kin min fɔ gi yu smɔl smɔl chikip we dɔktɔ de wach yu gud gud wan, dɔn yu fɔ ad am smɔl smɔl fɔ si if yu gɛt alɛji. I bɛtɛ fɔ du dis tɛst na ɔspitul ɔ klinik, bikɔs i gɛt di tin dɛn fɔ trit pɔsin we gɛt siriɔs riakshɔn wantɛm wantɛm.

Fɔ no pɔsin we gɛt alɛji fɔ chikpia kin tranga smɔl sɔntɛnde. If yu dɔn ɛva gɛt riakshɔn to ɔda ligɛm ɔ nɛt, tɛl yu dɔktɔ bɔt am. I fayn bak fɔ aks yu dɔktɔ us ɔda it dɛn yu fɔ avɔyd fɔ mek yu nɔ gɛt mɔ alɛji.

Aw fɔ trit pɔsin we gɛt alɛji fɔ pinat? Wetin fɔ du?

Di bɛst ɛn impɔtant tritmɛnt fɔ pɔsin we gɛt alɛji fɔ pinat na fɔ stɔp fɔ it dɛn ɔltogɛda. Sɔm kɔmɔn it dɛn we kin gɛt pinat na:

• Hummus we dɛn kɔl Hummus
• Falafel bin de du dat
• Sɔm sup dɛn (espɛshali di Midul Ist ɔ Indian stayl sup dɛn) .
• Dray it miks we gɛt chikip, lɛk snek miks ɔ trel miks
• Krak, bred, ɛn ɔda tin dɛn we dɛn kin mek wit besan flawa (e.g., sɔm swit it dɛn)

Mɛmba se ivin if i se garbanzo bins, na chikpis stil, so nɔ it am. We yu de bay sup we dɛn pak, snek, ɔ ɔda tin dɛn, tek tɛm rid di tin dɛn we dɛn rayt pan di tin dɛn we dɛn yuz fɔ mek di it. If yu de it na do, aks di weta ɔ di weita bifo yu ɔda it we go gɛt chikip. I bɛtɛ fɔ tek tɛm, bikɔs ivin smɔl chikip kin mek yu gɛt riakshɔn.

Yuz yu dɔktɔ we yu gɛt ɛnitin fɔ du wit am.Dɛn kin gi yu wan EpiPen® (ɔto-injɛkta epinephrine) bak. Dis na tin we de sev layf if pɔsin gɛt siriɔs alɛji (anaphylaxis). Ɔda we de fɔ du dat, ɔva-di-kɔnta (OTC) ɔ prɛskrishɔn antihistamin kin ɛp fɔ kɔntrol di smɔl to mɔdaret alɛji simptom dɛm (lɛk it, ayv).

Dɔn bak, i go fayn fɔ go to dɔktɔ we de mɛn pipul dɛn we gɛt alɛji fɔ no di rayt we aw yu alɛji de. Pipul dɛn we gɛt alɛji fɔ chikpia kin gɛt alɛji bak to ɔda ligɛm ɛn nɛt dɛn we gɛt di sem kayn prɔtin, lɛk lentil, pis, blak bins, ɛn kidni bins. Dɛn kɔl dis ``krɔs-riaktiviti.'' So i impɔtant fɔ mek dɛn du di tɛst dɛn we nid fɔ du pan mɛrɛsin advays.

Yu kin mek yu nɔ gɛt alɛji fɔ chikpi?

Nɔ, i nɔ pɔsibul fɔ mek yu nɔ gɛt alɛji fɔ it ɔltogɛda lɛk alɛji fɔ chikpia. Bɔku tɛm, dis kin apin bikɔs ɔf di tin dɛn we de apin na di bɔdi ɛn di tin dɛn we de apin na di say we dɛn de. Bɔt if yu gɛt alɛji fɔ tin dɛn lɛk pinat, soya bin, ɔ lentil, yu go gɛt alɛji fɔ chikip. So, i bɛtɛ fɔ tek tɛm we yu de it chikip insay dɛn kayn tin ya.

Ustɛm a fɔ go to dɔktɔ?

If yu gɛt sayn dɛm fɔ alɛji afta yu it chikip (e.g., skin rash, ayv, bɛlɛ at, i nɔ izi fɔ blo), mek shɔ se yu go to dɔktɔ. I kin ɛp yu fɔ no if na di chikip de mek yu gɛt am. Bikɔs di riakshɔn to ɔda ligɛm dɛn bak kin apin, yu dɔktɔ kin want fɔ du ɔda tɛst dɛn bak fɔ si aw yu kin biev we yu de it ɔda it dɛn.

Na mɔtalman, if yu gɛt siriɔs sik (simptom dɛm fɔ `anaphylaxis`) lɛk fɔ gɛt siriɔs prɔblɛm fɔ blo, fɔ fil se yu trot tayt, ɔ fɔ fɔdɔm, go na di imejensi rum we de nia yu ɛn nɔ de te. Dis impɔtant fɔ mek layf sef.

Yu tink se chikip kin mek yu gɛt inflamɛns?

Nɔ, dɛn nɔ kin tek chikip as it we de mek pɔsin gɛt inflammatory. Infakt, bɔku dɔktɔ dɛn ɛn pipul dɛn we sabi bɔt it kin tek chikpis as tin we de mek pɔsin nɔ gɛt inflammatory . Dis min se chikip de ɛp fɔ fɛt di bad bad inflamɛns na di bɔdi. Chikpis gɛt bɔku fayv bak, plant-based protein, ɛn i gɛt impɔtant tin dɛn lɛk ayɔn ɛn folate. So, chikip na rili wɛlbɔdi it fɔ pɔsin we nɔ gɛt alɛji.

Di impɔtant tin dɛn we yu fɔ mɛmba na dis atikul

Pan ɔl we chikip nɔto kɔmɔn it fɔ mek yu gɛt alɛji, i nɔ pɔsibul fɔ mek yu gɛt alɛji to am. Pan ɔl we sɔm pipul dɛn kin gɛt smɔl smɔl sik dɛn, smɔl pipul dɛn kin gɛt bad bad tin dɛn we kin mek dɛn layf de pan denja, lɛk anafylaksis.

• Yu fɔ no bɔt di sayn dɛm: Tek tɛm if yu gɛt sɔm sayn dɛm lɛk we yu skin de it, yu gɛt rash, yu bɛlɛ de at, ɔ yu nɔ de blo fayn afta yu dɔn it chikip ɔ it we gɛt chikip.
• Go to dɔktɔ: If yu gɛt alɛji, mek shɔ se yu go to dɔktɔ. I kin no se yu gɛt alɛji ɛn if nid de, i kin tɛst yu fɔ si if yu gɛt alɛji to di sem kayn it dɛn lɛk lentil ɔ soya bin.
• Rid di lɛbl fɔ it: Rid di lɛbl fɔ it fayn fayn wan fɔ si if dɛn gɛt chikip (ɔ garbanzo bins).
• Nɔ it: If dɛn kɔnfyus se yu gɛt alɛji fɔ chikpi, di bɛst tritmɛnt na fɔ avɔyd chikpi ɛn ɔl di it dɛn we gɛt chikpi.
• Rɛdi fɔ ɛni imejensi: Lan aw fɔ kɛr ɛn yuz EpiPen®, we yu dɔktɔ gi yu, if yu gɛt siriɔs alɛji.

Nɔ frayd, bay we yu no ɛn tek di step dɛm we yu nid, yu kin ebul fɔ manej it alɛji lɛk chikpia alɛji fayn fayn wan ɛn liv wɛl bɔdi layf!

` Chikpi alɛji, chikpi alɛji, it alɛji, skin rash, prɔblɛm fɔ blo, anafylaksis, histamin