Sɔntɛnde, wi kin fil kol bad bad wan wantɛm wantɛm, nɔto so? Wi bɔdi kin bigin fɔ shek shek te wi tit dɛn kin bigin fɔ chata. Sɔm pipul dɛn kin kɔl dis ‘chills’. Bɔt dis nɔto jɔs bikɔs ɔf fiva, i kin bi bikɔs ɔf bɔku ɔda rizin dɛn. So tide, lɛ wi tɔk bɔt dis kol shivering, ɔr di mɛdikal wɔd fɔ dis kɔndishɔn we dɛn kɔl ‘Chills’.
Wetin na "Chills" rili?
Fɔ tɔk am simpul wan, dis na di we aw yu bɔdi de tray fɔ mek i kɔntinyu fɔ gɛt in kɔr tɛmpracha. We yu gɛt di ‘chills’, dɛn tin ya kin apin:
- Tremor: Na filin fɔ kɔntinyu fɔ shek.
- Yu tit de grind: I kin tan lɛk se yu jaw de grind, ɛn sɔntɛnde yu tit de grind togɛda.
- Hiv: Smɔl smɔl blista dɛn we kin kɔmɔt na di skin.
Dɛn tin ya kin apin we pɔsin nɔ want. We di mɔsul dɛn na di bɔdi kɔntrakt ɛn rilaks kwik kwik wan, dat min se we wi de shek shek, di bɔdi de mek wam. Sɔntɛnde wi kin shek shek dis we we wi de na say we kol. Dɔn bak, dis kin bi impɔtant sayn fɔ sho se yu bɔdi de fɛt sɔm kayn sik, infɛkshɔn, ɔ ɔda wɛlbɔdi prɔblɛm.
Wetin na di men tin dɛn we kin mek pɔsin kol?
Yu kin fil kol ɛn yu kin shek we yu bɔdi in kɔr tɛmpracha dɔn go dɔŋ. Di avrej wɛlbɔdi bɔdi tɛmpracha na lɛk 37 digri sɛlshiɔs (98.6 Fahrenheit). Bɔt dis kin difrɛn smɔl frɔm wan pɔsin to ɔda pɔsin.
Imajin se yu dɔn go na ples we rili kol. Dɔn yu bɔdi tɛmpracha kin go dɔŋ bad bad wan. Wi kin kɔl dis `(Hypothermia)`. Dɔn bak, dis kin apin bikɔs ɔf difrɛn kayn mɛrɛsin.
| Rizin | Wan simpul ɛksplen |
|---|---|
| Infεkshכn dεm | Dis na di tin we kin mek pɔsin gɛt dis sik. pan baktriyal infεkshכn (e.g. nyumonia , urinary tract infεkshכn (UTIs) ) εn vayral infεkshכn (e.g. influenza), di bכdi de shiv wit fiva as i de fכt di sik. |
| Shuga | We pɔrsin wae gɛt shuga gɛt bɔrku shuga na in blɔd ( hypoglycemia) , i kin gɛt shek shek. |
| Kansa dɛn we gɛt kansa | Dis sik kin apin as sayn fɔ sɔm kayn kansa, lɛk lukimiya . |
| Saikɔlɔjik rizin dɛn | Yu kin fil bak lɛk se yu de shek shek we yu de panik atak ɔr post-traumatic stress disorder (PTSD) . |
| Ɔda rizin dɛn | I kin kam bak bikɔs ɔf tin dɛn lɛk fɔ lɛf fɔ tek drɔgs, fɔ gɛt hangova afta yu dɔn drink bɔku rɔm, ɛn fɔ swet na nɛt we yu de menopause. |
Dis kayn we aw pɔsin kin shek kin apin afta dɛn dɔn du di ɔpreshɔn?
Yɛs, i rili kɔmɔn. We yu gɛt kɔnshɛns bak afta dɛn dɔn ɔpreshɔn yu ɔnda jenɛral anestezi, yu kin shek pan ɔl we yu nɔ kin fil kol, bikɔs yu bɔdi tɛmpracha dɔn go dɔŋ smɔl. Dɔn bak, imajin se yu de waka na rod ɛn wantɛm wantɛm wan motoka kam nia yu ɛn yu sev. Da tɛm de, yu kin shek bikɔs ɔf di shɔk we yu kin fil. Dis na bikɔs di bɔdi kin mek mɔ adrenaline wantɛm wantɛm.
Wetin wi go du fɔ mek dis tin nɔ apin?
Fɔ mek yu nɔ shek bikɔs yu kol, drɛs fayn fɔ di kol weta. If yu wɛr layers klos, yu kin ebul fɔ ajɔst yu klos to di tɛmpracha na di envayrɔmɛnt izi wan. Dis na bikɔs if yu swet ɛn mek da swet de dray na yu bɔdi, yu bɔdi tɛmpracha kin go dɔŋ tumɔs.
Yu kin protɛkt yusɛf bak frɔm tin dɛn we kin mek yu gɛt kol. Nɔ yuz drɔgs ɛn rɔm. If yu gɛt sik lɛk dayabitis, fala wetin yu dɔktɔ tɛl yu fɔ kɔntrol di shuga we yu gɛt na yu blɔd.
Bɔku tɛm, we pɔsin de shek shek na sayn fɔ sho se di bɔdi de fɛt wan sik ɔ i de kɔntrol in tɛmpracha. Bɔt if ɔda siriɔs sayn dɛn de wit am, nɔ ignore am.
Wetin yu fɔ du we yu fil kol ɛn shek shek?
Dɛn kin trit dis akɔdin to di tin we mek i apin.
- If na bikɔs ɔf di kol: Wear wam klos, go na say we wam. If yu drink ɔt drink lɛk ti ɔ kɔfi, dat kin mek yu bɔdi wam bak.
- If na bikɔs ɔf wan sik: Dis sayn go dɔn fɔ insɛf wans dɛn dɔn trit di sik. Fɔ ɛgzampul:
- Fɔ tek antibayɔtik we dɔktɔ dɔn tɛl yu fɔ gɛt baktriyal infɛkshɔn.
- Fɔ tek antivayral mɛrɛsin we dɔktɔ gi yu fɔ vayral infɛkshɔn.
- Yu kin yuz mɛrɛsin lɛk Paracetamol fɔ pul di bɔdi in kol ɛn fiva we kin kam wit kɔndishɔn lɛk fiva. Bɔt bifo yu yuz ɛni mɛrɛsin, mɔ fɔ yɔŋ pikin, yu fɔ rili aks yu dɔktɔ.
Ustɛm yu fɔ go to dɔktɔ?
If yu gɛt ɛni wan pan di sayn dɛm we de dɔŋ ya wit kol ɛn shek shek, go to dɔktɔ wantɛm wantɛm.
| Risk simptom | Kes dɛn we nid spɛshal atɛnshɔn |
|---|---|
| Di bɔdi tɛmpracha ay ɔ smɔl | If big pɔsin ɔ pikin we dɔn pas 3 ia gɛt fiva we pas 40°C (104°F) ɔ smɔl pas 35°C (95°F). If pikin we ol bitwin 3 mɔnt ɛn 3 ia gɛt fiva we pas 39°C (102.2°F). If pikin we nɔ rich 3 mɔnt gɛt fiva we pas 38°C (100.4°F). |
| Chɛst de pen | Chɛst pen ɔ tayt we kin apin fɔ natin. |
| I nɔ kin izi fɔ yu fɔ blo | Di sayn dɛm lɛk fɔ blo shɔt ɛn fɔ swɛt. |
| Bɛlɛ pen bad bad wan | Bɛlɛ pen we pɔsin nɔ go ebul fɔ bia. |
| Taya pasmak | If yu fil se yu taya pasmak fɔ du ɛnitin. |
If yu gɛt ɛni wan pan dɛn sik ya, nɔ de na os ɛn go to dɔktɔ wantɛm wantɛm. If nid de, nɔ delay fɔ go na di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia yu.
Mɛsej we dɛn kin kɛr go na os
- Shiv na di we aw yu bɔdi de ansa we yu gɛt kol ɔ sɔm sik.
- Pan ɔl we na di fiva kin kam wit am mɔ, i kin kam bak bikɔs ɔf ɔda sik dɛn lɛk infɛkshɔn ɛn dayabitis.
- If yu fil kol, wam yusɛf bay we yu wɛr wam klos, rap yusɛf, ɛn drink sɔntin we wam.
- If yu gɛt siriɔs sayn lɛk ay fiva, chɛst pen, ɛn at fɔ blo wit shek, go to dɔktɔ wantɛm wantɛm.
- Nɔ gi ɛni mɛrɛsin, mɔ to pikin dɛn, if yu nɔ gɛt dɔktɔ advays.
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