Yu kin fil bak wan strenj fred fɔ kɔlɔ? (Chromophobia) Lɛ wi tɔk bɔt am!

Kɔlɔ rili impɔtant na wi layf, nɔto so? Tink bɔt wan fayn flawa, wan blu skay, wan renbo... Ɔl dɛn tin ya de mek wi gladi. Bɔt, yu no se sɔm pipul dɛn kin rili fred ɛn nɔ kin fil fayn we dɛn si sɔm kɔlɔ ɔ ɔl di kɔlɔ dɛn? Dis na wetin wi kin kɔl pan mɛrɛsin `(Chromophobia)` ɔ `(Chromatophobia)`. Tide, wi go tɔk bɔt dis ditayli ɛn rili simpul wan.

So wetin na Kromofobia?

Fɔ tɔk am simpul wan, kromophobia na fɔ fred di kɔlɔ dɛn we pasmak ɛn we nɔrmal. Sɔm pipul dɛn kin fred fɔ jɔs wan ɔ tu kɔlɔ. Ɔda pipul dɛn kin fred ɔl di kɔlɔ dɛn. Sɔntɛnde, pipul dɛn kin de we kin jɔs fil bɔt brayt, strɔng kɔlɔ dɛn.

Pɔsin wae gɛt Chromophobia kin gɛt bɔrku diskɔmfɔt ɔr wɔri wae i si wan kɔlɔ wae i de fred. Da tɛm de, i kin at fɔ blo, dɛn kin swet bɔku, ɛn ivin gɛt panik atak . Imajin se yu de tink fɔ wɛr blu klos we yu lɛk, bɔt yu padi nɔ ivin want fɔ go wit yu bikɔs i de fred di blu kɔlɔ. Dis sik kin afɛkt ɛvride layf, padi biznɛs, ɛn ivin wok. Bɔt di gud nyus na dat, tritmɛnt de fɔ dis.

Wetin rili na fɔ fred pɔsin?

Fɔbia na fɔ fred pasmak fɔ sɔntin ɔ sɔntin we nɔ rili ambɔg wi. Dɛn tin ya kin fɔdɔm insay di kategori wae gɛt dis maynia sik wae de mek pɔrsin wɔri . Pɔrsin wae gɛt frayd frayd frayd frayd fɔ tin dɛm wae tan lɛk nɔrmal to ɔda pipul dɛm.

Kromofobia na wan patikyula sik bak we de mek pɔsin fred . Dis min se dɛn pipul ya kin riak pasmak pan wan patikyula tin ɔ sityueshɔn. Dɛn pipul ya kin tray fɔ de fa frɔm tin dɛn we kin mek dɛn nɔ fil fayn ɔr kin fred.

Aw kɔmɔn dis sik kin kɔl kromophobia?

I at fɔ tɔk ɛksaktɔli ɔmɔs pipul dɛn gɛt wan patikyula fred lɛk kromophobia. Bɔrku pipul nɔr kin tɛl ɛnibɔdi bɔt dɛn frayd, ɔr nɔr kin ivin no se dɛn gɛt am. Bɔt risach dɔn sho se wan pan ɛvri tɛn big pipul dɛn ɛn wan pan ɛvri fayv yɔŋ pikin dɛn na Amɛrika go gɛt wan patikyula fred sɔm tɛm na dɛn layf.

Us kɔlɔ pipul dɛn kin fred?

Pan ɔl we pɔsin kin fred ɛni kɔlɔ, bɔku pipul dɛn we gɛt ``Chromophobia`` kin fred wan ɔ tu kɔlɔ mɔ. Ivin nem dɛn de fɔ dɛn kayn patikyula kɔlɔ fɔbia. Tink bɔt am dis we:

• Chrysophobia: Fɔ fred di kɔlɔ ɔrɛnj ɔ gold.
• Cyanophobia: Fɔ fred di kɔlɔ we gɛt blu.
• Kastanophobia: Fɔ fred di kɔlɔ brawn.
• Lukophobia: Fɔ fred di kɔlɔ we wayt.
• Prasinophobia: Fɔ fred di kɔlɔ we gɛt grɔn.
• Rhodophobia: Fɔ fred di kɔlɔ we na pink.
• Melanophobia: Fɔ fred di kɔlɔ we blak.
• Xanthophobia: Fɔ fred di kɔlɔ yɔlɔ.

Sɔntɛm patikyula tin dɛn de we pɔsin kin fred fɔ ɛni kɔlɔ lɛk dis.

Udat de pan big risk fɔ gɛt kromophobia?

If yu gɛt wan ɔr mɔr pan dɛn tin ya, yu kin gɛt smɔl risk fɔ gɛt kromophobia:

• Ɔtizm Spɛktrum Disɔda (ASD) ɔ Sɛns Prɔsesin Disɔda .
• Disɔda wae de mek pɔrsin wɔri lɛk Generalized Anxiety Disorder (GAD) .
• If yu bin dɔn gɛt panik atak bifo ɔ yu gɛt panik dizayd .
• Ɔda maynd sik dɛm lɛk Obsessive-Compulsive Disorder (OCD) .
• Disɔda wae de mek pɔrsin fil lɛk wae pɔrsin fil bad .
• Fɔ gɛt ɔda tin dɛn we kin mek pɔsin fred.
• Sɔbstans Abiuz Disɔda.

Wetin na di tin dɛm wae kin mek pɔrsin nɔr gɛt kromophobia?

Dɔktɔ dɛn stil nɔ no di rayt tin we kin mek i gɛt kromophobia. Bɔt lɛk ɔda patikyula tin dɛn we kin mek pɔsin fred, dɛn kin tink se na bikɔs ɔf ɔl tu di tin dɛn we de na di bɔdi ɛn di tin dɛn we de apin na di say we i de . Pipul wae gɛt histri bɔt maynd sik ɔr wɔri hat kin gɛt frayd frayd sik. Dɔn bak, maynd sik, pwɛl hat, ɛn frayd kin rɔn na famili. Dis min se if pɔrsin na yu famili gɛt dis sik, yu de pan denja smɔl.

Sɔmtɛm, frayd frayd lɛk kromophobia kin apin bak wit Post-Traumatic Stress Disorder (PTSD) . Imajin se sɔmbɔdi dɔn gɛt sɔntin we rili bad, ɛn insay da tin de, dɛn si wan patikyula kɔlɔ. Dɔn, ɛvri tɛm we dɛn si da kɔlɔ de, dɛn kin mɛmba da bad bad tin de ɛn dɛn kin bigin fɔ fred da kɔlɔ de bad bad wan. Dat min se, dɛn bad filin dɛn de kin kam bak ɛnitɛm we dɛn si da kɔlɔ de.

Dɔn bak, pipul dɛm wae gɛt ɔtizm , Asperger’s, ɔr sensory processing issues kin gɛt sɔm kayn aversion ɔr nɔr lɛk sɔm kɔlɔ dɛm. Wae e nɔr kin bi ɛksaktɔli kromophobia, de sayn dɛm kin bi di sem. Pan ɔl we dɛn lɛk sɔm kɔlɔ dɛn, dɛn nɔ lɛk ɔda wan dɛn, ɛn avɔyd dɛn bikɔs dɛn nɔ kin fil fayn.

Wetin na di sayn dɛm fɔ dis?

Pikin ɛn big pipul dɛm wae gɛt kromophobia kin gɛt difrɛn kayn sayn dɛm , frɔm wae dɛn nɔr kin fil fayn pasmak to wae dɛn kin panik, wae dɛn si wan kɔlɔ wae dɛn de fred. Insay dɛn kayn tɛm dɛn de, dɛn tin ya kin apin:

• Fɔ fil lɛk se yu bɔdi de kol (Chills) .
• Diziz ɛn Laythɛd .
• Fɔ swet pasmak (Hyperhidrosis) .
• Fɔ fil lɛk se yu at de bit fast (Heart Palpitations) .
• Vɔmit .
• I nɔ izi fɔ blo (Dyspnea) .
• We yu de shek shek ɔ we yu de shek shek .
• Bɛlɛ we de pwɛl ɔ we yu nɔ de it fayn (Dyspepsia) .

Pipul wae gɛt dis sik kin de na os bikɔs dɛn de fred se dɛn go gɛt di kɔlɔ we dɛn de fred. Dis frayd fɔ dɛn kɔlɔ ya kin mek bak yu gɛt ɔda kayn wɔri sik we dɛn kɔl agoraphobia . Pipul wae gɛt dis sik kin avɔyd de kayn tin wae dɛn kin fil se dɛn nɔr kin ebul fɔ rɔnawe. Bɔku tɛm, dɛn kin de na os ɛn tray fɔ de fa frɔm say dɛn we pipul dɛn kin gɛda.

Aw dɔktɔ dɛn kin no bɔt dis sik?

Dɔktɔ dɛn kin no bɔt kromophobia ɛn ɔda fred bay we dɛn kin du kɔmplit mental wɛlbɔdi ɛvalueshɔn . Yu dɔktɔ go tɔk to yu bɔt yu sik, ustɛm dɛn bigin, ɛn aw dɛn kin wɔs.

Yu dɔktɔ kin tɛl yu bak fɔ spɛn sɔm wiks fɔ tɔk to pɔsin we de gi advays bɔt yu maynd . Dɔktɔ we spɛshal pan tin dɛn we kin mek pɔsin wɔri go aks yu bɔt ɔda tin dɛn we kin mek pɔsin fred, maynd sik, ɔ aw pɔsin kin fil. Dɛn go aks bak if ɛnibɔdi na yu famili gɛt fred, wɔri, ɔr ɔda kayn maynd sik.

Bɔku tɛm, dɛn kin yuz dɛn tin ya fɔ no if pɔsin gɛt kromophobia ɔ ɔda patikyula fred:

• Siriɔs wɔri ɔ panik atak we kin las fɔ siks mɔnt ɔ mɔ .
• Fɔ tray tranga wan fɔ avɔyd chans ɔ sɔntin we de mek yu at pwɛl.
• Di simptom dɛm kin rili ambɔg di kwaliti fɔ layf ɔr kin pwɛl rilayshɔnship.

Wetin na de tritmɛnt fɔ dis sik? Aw yu de manej am?

Bɔku tritmɛnt, tɛknik, ɛn mɛrɛsin dɛn de we kin ɛp fɔ kɔntrol dis fred fɔ kɔlɔ. Dɛn na:

• Cognitive Behavioral Therapy (CBT): Dis kin ɛp yu fɔ tink bɔt yu frayd difrɛn we, si am frɔm nyu we, ɛn kɔntrol aw yu de fil to am. Speshal, i de ɛp yu fɔ chenj di we aw yu de tink ɛn biev.
• Exposure Therapy: Dis min se yu fɔ de sho yusɛf smɔl smɔl to di kɔlɔ dɛm we yu de fred, sɔntɛm fɔ sɔm sɛkɔn fɔs, fɔ tray fɔ mek yu nɔ fil bad.
• Hipnotɛrapi: .Dis involv fɔ put yu na trance (calm ɛn responsive) stet ɛn gi yu gayd rilaks. Insay dis tɛm, yu maynd kin opin mɔ fɔ tink bɔt fred difrɛn we.
• Saykotɛrapi: Dis kin gi yu di chans fɔ tɔk bɔt yu frayd ɛn fɛn strateji fɔ ɛp yu fɔ win dɛn. I tan lɛk advays mɔ, fɔ tɔk di kɔrɛkt tin.
• Mɛrɛsin: Dɛn kin yuse mɛrɛsin fɔ trit pɔrsin wae gɛt panik atak ɛn fɔ mɛn ɔda mɛntɛl hεlth disɔda. Yu dɔktɔ kin gi yu mɛrɛsin fɔ mɛn yu wɔri ɔr mɛrɛsin fɔ mɛn pwɛl hat.
• Tɛknik fɔ Rilaks, Ɛksesaiz fɔ Brith, ɛn Tink: Dɛn tin ya kin ɛp yu fɔ kɔntrol di wɔri we yu de wɔri. Yoga ɛn fɔ de tink gud wan kin bɛnifit bak.

Mɛmba se yu dɔktɔ go tɛl yu wan ɔ mɔ pan dɛn tritmɛnt ya we go fayn fɔ yu.

Us kɔmplikɛshɔn kin apin bikɔs ɔf di kromophobia?

If yu gɛt siriɔs kromophobia, i kin rili afɛkt yu ɔl yu layf . Pipul wae gɛt dis sik kin avɔyd fɔ du tin wae dɛn kin du ɛvride. We yu du dat, dat kin pwɛl yu padi biznɛs wit yu padi ɛn fambul dɛn, ɔ ivin mek yu lɔs yu wok. Dɛn tin ya we pɔsin kin lɔs kin mek i nɔ de nia ɔda pipul dɛn, i kin gɛt siriɔs pwɛl at, ɛn in maynd kin wɔs.

I pɔsibul fɔ mek yu wɛl gud gud wan frɔm dis sik? (Prɔgnosis) .

Infakt, if dɛn gɛt di rayt tritmɛnt ɛn mɛrɛsin, pipul dɛn we gɛt kromophobia kin kɔntrol dɛn sik dɛn ɛn mek dɛn liv bɛtɛ layf. I kin nid fɔ kɔntinyu fɔ gɛt di tritmɛnt. Bɔt op de.

Ustɛm yu fɔ go to dɔktɔ?

If yu ɔ yu pikin kin fil bad ɔ wɔri we yu gɛt sɔm kɔlɔ dɛn, go to dɔktɔ. If di sayn dɛm wae de sho se yu gɛt dis sik bad bad wan, ɔr if yu de wɔri ɔr de panik de afɛkt yu ɛvride layf, mek shɔ se yu go to dɔktɔ.

Mɛmba se, na nɔmal tin fɔ mek pikin dɛn gɛt difrɛn kayn fred dɛn we dɛn de gro. Bɔku tɛm, dɛn go gro pas dɛn as dɛn de ol, ɔ dɛn go lan fɔ kɔntrol dɛn. Bɔt if yu pikin nɔ de fred di kɔlɔ ɛn i de afɛkt in layf ɛvride, tɔk to in dɔktɔ.

Us kwɛstyɔn dɛn a fɔ aks mi dɔktɔ?

Fɔ ɔndastand mɔ bɔt kromophobia, yu kin aks yusɛf kwɛstyɔn dɛn lɛk dɛn wan ya:

• Wetin kin de mek mi/mi pikin gɛt kromophobia?
• Us tritmɛnt we rayt fɔ mi?
• Us ɛkspiriɛns yu gɛt wit tritmɛnt lɛk CBT ɛn Ɛksplɔshɔn Tɛrapi?
• Aw a go no if a nid tritmɛnt fɔ shɔt tɛm ɔ fɔ lɔng tɛm?
• Wae yu gɛt Specific Phobia Disorder kin mek yu gɛt ɔda kayn wɔri sik ɔr yu maynd sik?

Fɔ dɔn, di tin dɛn we impɔtant pas ɔl we yu fɔ mɛmba

If yu ɔ yu pikin rili fred sɔm kɔlɔ dɛn, nɔ shem fɔ go to dɔktɔ . If tin tranga, pipul dɛm wae gɛt kromophobia kin avɔyd fɔ kɔmɔt na os bikɔs dɛn de fred fɔ si wan kɔlɔ wae dɛn de fred. If dɛn nɔ trit am, kromophobia kin pwɛl rilayshɔnship ɛn mek prɔblɛm na wokples ɔ skul.

Mɛmba se ɔda tritmɛnt dɛn lɛk tritmɛnt, mɛrɛsin, ɛn rilaks, kin ɛp yu fɔ kɔntrol dis sik. If ɛnibɔdi na yu famili gɛt ɔda tin dɛn we de mek yu fred, we gɛt maynd sik, ɔ we gɛt prɔblɛm wit yu maynd, mek shɔ se yu tɛl yu dɔktɔ bɔt dɛn tin ya bak. Nɔto yu wan de, ɛn ɛp de.

` kromophobia, frayd fɔ kɔlɔ, frayd, wɔri, maynd wɛl bɔdi, tritmɛnt, simptom dɛm